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Samantha Gladish @IMHolistic

Nutritionist: Helping Women Lose Weight & Balance their Hormones w/ Delicious Food | Podcast: Healthy Hormones for Women | Author: The 30-Day Hormone Solution holisticwellness.ca Toronto, Ontario Joined March 2010
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Samantha Gladish @IMHolistic

4 years ago

A few weeks ago, I did a THING. I started a new Instagram account over samantha_gladish. There’s just something about starting from fresh and ground zero. . When the lockdown happened, I got this deep fire in my… instagram.com/p/B_m3Rvfgj3-/…

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Samantha Gladish @IMHolistic

4 years ago

We all need a little kale in our life🥬This leafy green is loaded with magnesium + vitamin C + fiber to support the gut 👌ALL things that benefit your hormones and PMS symptoms. . This is my BERRY KALE SALAD with my… instagram.com/p/B_i3em3ABEt/…

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Samantha Gladish @IMHolistic

4 years ago

Ok Quarantiners! You need some GRAIN FREE EVERYTHING BAGELS IN YOUR LIFE! Been making these for months now and have mastered them. Meaning - it’s time to share them with you (#yourewelcome!). . Here’s the recipe for… instagram.com/p/B_cqzNiA6pU/…

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Samantha Gladish @IMHolistic

4 years ago

Saturday mornings have become my bread making day 👌I’m onto loaf #4 and having sooo much fun getting creative with ingredients and testing. . Making your own #glutenfreesourdough from scratch might sound intimidating… instagram.com/p/B_ICRn-gMM5/…

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Samantha Gladish @IMHolistic

4 years ago

🍩CHOCOLATE DONUTS FOR THE WIN😋 Gluten free, grain free, dairy free and refined sugar free👌These chocolatey bad boys are super moist from the applesauce I used. They are super easy to make too! . I topped them with… instagram.com/p/B_BV5PuAV8R/…

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Samantha Gladish @IMHolistic

4 years ago

I may have found my wedding dress, but I won’t be wearing it this year as I’m sure many others are also experiencing. . Our wedding is postponed until next year. At this point it, feels like everything is postponed… instagram.com/p/B-9rnUgAarh/…

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Samantha Gladish @IMHolistic

4 years ago

Red Curry Chicken for the win! Whipped this recipe up in my @Tfal_Canada ActiCook & Stir. It took only 30 minutes from prep to cook and was incredibly easy. . I find my chicken recipes turn out amazing in the… instagram.com/p/B-xL_PWAp_k/…

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Samantha Gladish @IMHolistic

4 years ago

🍫FREEZER FUDGE🍫 Oh man this fudge is delicious! It’s also high in fat and NO sugar, making it the perfect treat 👌Here’s how to make it: . Ingredients: 1/2 cup coconut oil, softened 1/2 cup Nut Butter 1/2 cup cacao… instagram.com/p/B-vVzLGgldQ/…

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Samantha Gladish @IMHolistic

4 years ago

🎉GIVEAWAY🎉 We’ll celebrating podcast episode 100 all month long right here in Instagram! And to celebrate - I’m teaming up with some of my favorite companies to gift you some epic products. First up, we have three of… instagram.com/p/B-pSd4IApST/…

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Samantha Gladish @IMHolistic

4 years ago

I did it 🙌🏻I learned a new skill in #quarantineschool 🤣After 8 days of making my own starter from sorghum, I finally got to bake my very first gluten free sourdough loaf. We haven’t even tasted it yet as we need to… instagram.com/p/B-hVWU7gY04/…

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Samantha Gladish @IMHolistic

4 years ago

Meet DALGONA (aka. Whipped coffee). After seeing this go viral I just had to give it a try. It’s soooo easy to make and is delicious 😋 . Ingredients: 1-2 TBSP instant coffee (I used 1 packet of @foursigmafoods… instagram.com/p/B-cQuBkAQxq/…

IMHolistic Profile Picture

Samantha Gladish @IMHolistic

4 years ago

🎉EPISODE 100 of the Healthy Hormones for Women podcast is here🥳Annnnd, we’ve reached over 565k downloads!! . I.CAN’T.FREAKIN.BELIEVE.IT! . This was made possible by YOU! I am so grateful for this community and for… instagram.com/p/B-adBTugNgE/…

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Samantha Gladish @IMHolistic

4 years ago

Jus whipped up this IMMUNE JUICE 👊Loaded with vitamin C + anti inflammatory goodness. Here’s my recipe below, but feel free to modify. You can use more or less of any ingredient and it will still turn out… instagram.com/p/B-SnyAmgtFP/…

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Samantha Gladish @IMHolistic

4 years ago

👉You need to make my COCO-NO-OAT-NUT-GRANOLA this weekend. Because, really...what else do you have to do 😉🤷‍♀️ . This recipe is from my Healthy Desserts ebook. If you’re looking for more delicious gluten free treats… instagram.com/p/B-QO1o4gDC_/…

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Samantha Gladish @IMHolistic

4 years ago

Love these low impact ideas illustrated by @huilengg 👌there are numerous ways we can support the environment. Which of these above strategies are you implementing? Share below 👇 . . . . . #holisticwellness… instagram.com/p/B-N4WDqAa8Z/…

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Samantha Gladish @IMHolistic

4 years ago

“QUARANTINE DAY 6: went to this restaurant called The Kitchen. You have to gather all the ingredients and make your own meal. I have no clue how this place stays in business!” 🤣🤣 . But for reals ladies - the amount… instagram.com/p/B-LOgKNAbwr/…

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Samantha Gladish @IMHolistic

4 years ago

I got you 👊 The stress and emotional eating might be taking a toll and if you’re feeling stuck and confused with what to cook for your family and how to stay healthy, I promise you’ll love the easy to prepare recipes… instagram.com/p/B-Hl-2ugl4N/…

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Samantha Gladish @IMHolistic

4 years ago

US friends! @MeetNed is celebrating their 2 year anniversary and since I know many of you are dealing with stress, anxiety and uncertainty right now and not leaving your house - online shopping it where it’s at!… instagram.com/p/B994X2sgeDi/…

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Samantha Gladish @IMHolistic

4 years ago

ATTENTION ONLINE SERVICE PROVIDERS- we are all impacted by this pandemic and it’s time for COLLABORATION. I am stepping up as a leader and offering an ONLINE NETWORKING TOWN HALL on Monday, March 23rd between… instagram.com/p/B97JeJ6Ar7A/…

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Samantha Gladish @IMHolistic

4 years ago

Justin Trudeau: 5G is intense RF radiation. Canadians demand a 5G moratorium until conflict-free research can prove it's safe. - Sign the Petition! chng.it/Hvmzp2fw via @CdnChange

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