Hempstead Men’s Track & Field @HHSmensTF
Vision, Values, Habits. |”Failure is not fatal, but failure to change might be.”| “Winning takes talent, to repeat takes character.” - John Wooden hempsteadtrackandfield.com Dubuque, IA Joined December 2014-
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🚨School Record Alert! 4x800 placed 9th in a new school record of 7:56.99!🔥🔥🔥
Seasonal PR for 4x100 in 44.43! Seeded 83rd and finished 67th!🔥
Assignments are in for the 2024 Iowa High School Track & Field State Qualifying Meets! All host sites coed alongside @IGHSAU. 📅Thursday, May 9 🎟️On sale Monday, May 6 iahsaa.org/track-field-20…
Store closes at 10AM for Drake Relays merchandise! stores.district20supply.com/hempsteadmenst…
Order your Drake Qualifier merch here! stores.district20supply.com/hempsteadmenst…
Live results for Harold Sweet Tri-State Relays at Dalzell Stadium: nam02.safelinks.protection.outlook.com/?url=https%3A%…
Live Results for today’s Norm Anderson - Mustang Relays: static.dbqschools.org/track/HyTekRes…
Thank you to all of our supportive parents who provided a past meal and the pre-Mustang Relays Team Meal tonight! The guys are waving “thank you” to all of our generous parents!
Special Awards from Linn Mar 9th/10th Meet: Golden Baton - Henry Maloney Work Horse - Aiden Cooley Top Scorer - Aiden Cooley Mustang of the Meet- Robert Ivy Rookie Performer- Connor Lahey
Special Awards from Hollingsworth Relays (L to R): Top Scorer - Owen Leitzen Golden Baton - Matt Hanselman Work Horse- Matt Hanselman Mustang of the Meet - Thomas Brashaw Rookie Performer - Brody Sabers
Auto-Qualifying time for Drake for our 4x800 and Hollingsworth Relays Meet Record in 8:04.21!🔥🥇 Micah Fern Zach Johnson Charlie Driscoll John Maloney
Special Awards from PV Meet: Mustang of the Meet - John Maloney Golden Baton - Thomas Brashaw Top Scorer - John Maloney Work Horse - Brendon Zheng Rookie - Aiden Cooley
Live results for PV Meet: milesplit.live/meets/606119
Special Award Winners from Coe Indoor (L to R): Mustang of the Meet - Landon McKay Golden Baton - Avery Keehner Work Horse - JaShawn McCarter Top Scorer - Charlie Driscoll Rookie - Gavin Brotzman
UD Classic Special Awards!!! Mustang of the Meet: Matthew Hanselman Top Scorer - John Maloney Golden Baton- Zack Johnson Work Horse - Brandon Kass Rookie - Robbie Glab (not pictured)
Live results for our last indoor meet before going outdoors next week! milesplit.live/meets/602766
@HHSmensTF and @hempsteadXC runner, most importantly awesome scholar and student!!! Congrats Charlie.
@HHSmensTF and @hempsteadXC runner, most importantly awesome scholar and student!!! Congrats Charlie.
Hempstead Throwers continued to improve last night. Our six competitors (and myself) improved on at least one thing, even if our distances didn’t show it. Shout outs -Nathan Erner for being the “Next Man Up” and throwing well! -Robbie Glab- 4ft PR; 4th place in JV Shot. 💚🐴💛
🚨Indoor School Record and UD Classic Meet Record!🔥🔥🔥 🥇🟰 8:07.37 Micah -2:02.26 Zack - 2:01.10 Charlie - 2:03.34 John - 2:00.42
hempstead ladies XC @CrossHempstead
734 Followers 214 Following IA State XC meet: 2016-4A state runner up, 2017-4A 4th place, 2018/2019/2020-4A 7th place, 2021- 4A State Champs, 2022 -4A State Champs, 2023-4A 6th place
Hempstead Basketball @HempsteadHoops
1K Followers 86 Following The Official Twitter of Dubuque Hempstead High School (Iowa) Men's Basketball. MVC Championships: 1979, 2015, 2021. State Tournament Qualifiers: 2017.
Track Guy @TrackGuyUSA
5K Followers 736 Following Federally registered 501(c)(3). We’re committed to bringing T&F and XC experiences to Iowa’s youth.🏃🏾♀️❤️🏃🏼♂️
Hempstead Girl's T&F @HHSLadyStangsTF
858 Followers 219 Following Dubuque Hempstead High School Girl’s Track and Field MVC Conference Champions 1994, 2021 State Top Ten Places 1995 2004 2023
Brian Regan @Singing_DCATC
758 Followers 919 Following Certified Chiropractic Sport Physician, Licensed Athletic Trainer. HWS Adj Prof @uDubuque. Proud alumni of @ClarkeU, @EIU, and @PalmerCollege
Dubuque Schools @dbqschools
6K Followers 98 Following This is the official twitter account for the Dubuque Community School District in Dubuque, Iowa.
Mustang Girls Bball @HHSstangsbball
492 Followers 112 Following Official account of Dubuque Hempstead Girls Basketball
Loras Track & Field @LorasTrack
3K Followers 1K Following Official Twitter for the Loras College Track & Field team // Updated by the Loras Athletic Communications Office and Track & Field Coaching Staff
Mustang Football @HempsteadFB
1K Followers 83 Following
Loras Cross Country @LorasDuhawksXC
2K Followers 1K Following Official Twitter account of Loras College Cross Country. Kassie Parker - 2xdefending NATIONAL CHAMPION - Women 18th / Men 20th in 2022
Casey Anderson @MrCaseyAnderson
592 Followers 626 Following Husband, dad, sports enthusiast. Economics and U.S. History teacher at Loyola Academy. UIowa, Loras Duhawk alum. Huge fan of the Michigan Wolverines.
Wartburg XC/TF @RUNWARTBURG
2K Followers 314 Following OFFICIAL account for the distance runners of Wartburg College. Men 2nd and Women 3rd @ 2022 NCAA XC Nationals! 2021 Men Track & Field National Champions!
Iowa Association of T.. @iatfcc
5K Followers 1K Following Iowa Association of Track Coaches promotes the sports of Iowa High School Track & Field & XC by providing information for Athletes, Coaches, Officials & Fans.
Chad Gunnelson, MM, C.. @CoachGunny
2K Followers 1K Following Director of Track & Field and Cross Country ⚔️ Augustana College - Rock Island, IL — Coach of life, leadership & performance. Here to learn, share & support!
Hempstead Volleyball @HempsteadVBall
526 Followers 163 Following The official twitter account of Hempstead High School Girls Volleyball in Dubuque, Iowa.
Hempstead XC @hempsteadXC
701 Followers 142 Following MVC Champs '78, '79, '13, ‘16, ‘18-'21 | State Qualifier '78, '79, '88-'90, '93, '94, '13-'22 | 2nd @ State ‘17 & 18, 3rd in ‘19, 5th in '20, 7th in '21
Dowling Catholic XC @dowcathxc
885 Followers 188 Following DowIing CathoIic High School Boys & Girls Cross Country | Combined 17x Iowa State Champions
Landon McKay @LMckay48585
18 Followers 51 Following 6’0 165 |WR/DB | 2026 | Iowa | Dubuque Hempstead | 563-231-1714 | [email protected]
Coach Clark @BruceClark215
156 Followers 375 Following Luther College Track and Field - Sprints, Jumps, and Hurdles Recruit me - https://t.co/CkvkROkHVy
Traci Freiburger @FreiburgerTraci
2 Followers 15 Following
Grassy Greetings {Yar.. @GrassyYardCards
1 Followers 169 Following Celebration displays for Anniversaries, a new baby, new home, Retirement, Graduation, Good Luck, School events or pretty much anything you'd like
carrie_gehl @GehlCarrie
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Meave Giusto @mea_gius
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Jr @Jr07291118
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Sophia Abitong @soph_abit
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Chris Artis @2ChrisArtis
22 Followers 61 Following C/O 2025 | 6" 1 G | Sikeston High School (MO) | 3.6 GPA Contact 573-931-1888 Track :Long Jump Second in State Class 4 100 200 meter dash 4x1 4x2 Soccer:Defense
Zackary Johnson @zackaryj45
11 Followers 9 Following
Gavan Brotzman @GavinBrotzman
2 Followers 12 Following Focus & Determination🙏 Track Athlete🏃 Class Of 2027⭐️ Runner💨
Jack Kirman @KirmnJack
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Tyler Clemen @TylerClemen65
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Kbach @Kbach99
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Dubuque Senior Men's .. @SeniorMenSoccer
156 Followers 72 Following Dubuque Senior Rams Men's Soccer. Go Rams!
Carleigh @chodgson02
12 Followers 41 Following
Coach Barker. Head Cr.. @BarkerCoach
1 Followers 10 Following 2012 NAIA Men’s Coach of the Year/ 2020 NAIA Women’s Coach of the Year/ 11 Top 4 finishes at NAIA Nationals/ 2022 USTFCCCA Women’s Program of the Year
Vincent Scherr @BearDown2000
0 Followers 23 Following
Shea amos @SheaAmos
335 Followers 1K Following
Daniel George @DanielG13499006
15 Followers 44 Following Dothan Fb Track and Field WR -Class of 2027 SBU 7v7 Dothan Al 5'9 140 Squat - 255 Bench - 175 Clean - 170
MrBottomYeet @MatthewBrashaw
2 Followers 7 Following Class Of 2027 RB/LB 6ft 165 pounds Hempstead High School
Sherrill @Sherril29053618
13 Followers 136 Following
Devin @Devin3063956349
0 Followers 3 Following
Kim @K1mmer
1 Followers 41 Following
Devin @Devin097392201
0 Followers 3 Following
Kizz MyAnthia @KizzMyAnthia
769 Followers 941 Following Techno-geek, computer security specialist, digital deviant, delinquent, inventor, innovator, entrepreneur, and still such a nice guy
Iowa Central Cross Co.. @IC_XCTF
3K Followers 2K Following Twitter Home of Iowa Central XC/TF 4️⃣0️⃣ NJCAA Championships since 2️⃣0️⃣0️⃣7️⃣
Nicole Borovic @nic85408
0 Followers 3 Following
mary houselog @MaryHouselog
2 Followers 17 Following
ICW Girls TFCC🇺�.. @icwgirlstrackxc
2K Followers 2K Following ICW Girls Track & Field/Cross Country ● 11 x State Team Champions ● 6 in Track & Field ● 5 in Cross Country ● 37 x M.V.C. Team Champions ● 18 in T&F ● 19 in CC
Emmaus XC @Emmaus_XC
85 Followers 136 Following Official twitter account for Emmaus Bible College Men's and Women's XC
Gabe Miller @GabeMiller32931
7 Followers 444 Following
Chloe @Chloe77109061
1 Followers 11 Following
Jordan @Jordan192010560
0 Followers 4 Following
Langston Milam @LangstonMLM
5 Followers 66 Following Hempstead High School Dubuque Iowa🟢🟡Class of 27(6'2 177 lbs)
A 🥍🧗 @bergbua
2K Followers 5K Following
DevinRunde1 @DevinRunde1
9 Followers 70 Following
Dukens Semexant 🏃�.. @Dukens_semexant
268 Followers 916 Following Height: 5’10 Weight 160 Class of ‘24 School Hoover High School GPA 3.63 Track 100M 11.14 200m 23.20 300m 40.33 (1 offer) 6196749136 [email protected]
hempstead ladies XC @CrossHempstead
734 Followers 214 Following IA State XC meet: 2016-4A state runner up, 2017-4A 4th place, 2018/2019/2020-4A 7th place, 2021- 4A State Champs, 2022 -4A State Champs, 2023-4A 6th place
Hempstead Basketball @HempsteadHoops
1K Followers 86 Following The Official Twitter of Dubuque Hempstead High School (Iowa) Men's Basketball. MVC Championships: 1979, 2015, 2021. State Tournament Qualifiers: 2017.
Hempstead Wrestling @DH_Wrestling
969 Followers 123 Following Official Twitter of Dubuque Hempstead Wrestling
Hempstead Girl's T&F @HHSLadyStangsTF
858 Followers 219 Following Dubuque Hempstead High School Girl’s Track and Field MVC Conference Champions 1994, 2021 State Top Ten Places 1995 2004 2023
Brian Regan @Singing_DCATC
758 Followers 919 Following Certified Chiropractic Sport Physician, Licensed Athletic Trainer. HWS Adj Prof @uDubuque. Proud alumni of @ClarkeU, @EIU, and @PalmerCollege
Senior Women's XC @seniorwomensxc
576 Followers 164 Following Dubuque Senior Women's Cross Country Team!
Dubuque Schools @dbqschools
6K Followers 98 Following This is the official twitter account for the Dubuque Community School District in Dubuque, Iowa.
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
UNI T&F/XC @UNITrackFieldXC
6K Followers 306 Following Official Twitter account of the University of Northern Iowa Track & Field and Cross Country teams. #EverLoyal
Loras Track & Field @LorasTrack
3K Followers 1K Following Official Twitter for the Loras College Track & Field team // Updated by the Loras Athletic Communications Office and Track & Field Coaching Staff
Mustang Football @HempsteadFB
1K Followers 83 Following
Loras Cross Country @LorasDuhawksXC
2K Followers 1K Following Official Twitter account of Loras College Cross Country. Kassie Parker - 2xdefending NATIONAL CHAMPION - Women 18th / Men 20th in 2022
USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Jeff Linder @jtlinder
21K Followers 884 Following Sportswriter, Cedar Rapids Gazette (1995-???), with focus on high schools. Covered women’s basketball before it was cool. Father of two, husband of one.
Iowa Track & Field/Cr.. @IowaXC_TF
15K Followers 690 Following The official Cross Country and Track & Field account of University of Iowa Athletics
Mike JayTrackXC @MikeJaytrackxc
8K Followers 1K Following Track fan. You should follow @TrackGuyUSA. You really should! Also take a look at https://t.co/uzELntygAy
Casey Anderson @MrCaseyAnderson
592 Followers 626 Following Husband, dad, sports enthusiast. Economics and U.S. History teacher at Loyola Academy. UIowa, Loras Duhawk alum. Huge fan of the Michigan Wolverines.
Wartburg XC/TF @RUNWARTBURG
2K Followers 314 Following OFFICIAL account for the distance runners of Wartburg College. Men 2nd and Women 3rd @ 2022 NCAA XC Nationals! 2021 Men Track & Field National Champions!
Johnston Boy's XC @JCSD_XCountry
824 Followers 136 Following Striving to develop young men of character in a fun, competitive, brotherhood atmosphere. #everymancounts
Dave Paulsen @CoachPaulsen
2K Followers 413 Following Faith, Family, UNI Panthers. Director of Track & Field / Cross Country for the University of Northern Iowa.
Hurdle Science @Hurdlescience
1K Followers 45 Following Professional Sprints/hurdles Coach dedicated to teaching the science of Hurdling and Speed ⚡️
Noah Lyles, OLY @LylesNoah
84K Followers 706 Following Pro @adidasrunning athlete, 2023 @Forbes 30 Under 30, American record holder, 2021 Olympic Bronze medalist, 5X World Champion, Agency @gamupdates
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fast8trackclub @fast8trackclub
6K Followers 327 Following The F8TC is a worldwide group of athletes working towards a common goal of running 2 laps of the track as fast as possible! Team Coach Justin Rinaldi #800
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161 Followers 439 Following |M.S. Exercise Science|USATF 1|USTFCCCA Technical Certified|CSCS|
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92 Followers 211 Following UNM Exercise Physiology PhD Student, Environmental Physiology Research
Telegraph Herald @TelegraphHerald
12K Followers 405 Following Welcome to the Telegraph Herald Twitter page. The TH is the No. 1 provider of news in the tri-state area via its print and online products.
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885 Followers 188 Following DowIing CathoIic High School Boys & Girls Cross Country | Combined 17x Iowa State Champions
Luke Odefey @odefey_luke
101 Followers 381 Following
Hempstead Strength an.. @DHSandC
84 Followers 28 Following
Iowa Track & Field/Cr.. @IowaTrackClinic
2K Followers 5K Following #1 Track & Field/Cross Country Coaches Clinic in the US - in Ames, IA on December 1st & 2nd, 2023. https://t.co/aktMcS6Gs4
District 20 Supply Co.. @Dist20SupplyCo
66 Followers 278 Following Custom Apparel + Promotional Products. Locally owned & operated in Dubuque, IA. You 🤝 Us = The Perfect Team.
Alex DeWitt @adwitty7
9 Followers 38 Following Dubuque Hempstead High School || C/o23 || GPA 4.32 || OLB, WR, QB || 6’2 200 lbs
Ben Ressler @BenjaminRessler
108 Followers 201 Following This is my personal account which I rarely use. Follow @westdubtrack for all things WD!
Tashawn Vance @TashawnVance
10 Followers 58 Following Hempstead High School🐎 class of 2022| football (Wr/CB), track and field|
B & W Racing Services.. @BWRacingServic1
257 Followers 117 Following B & W Racing Services, LLC We use chip timing for: High School Cross Country, Meets Road Races, Etc. If you are need timing please contact us:
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1K Followers 857 Following Sioux City North Stars Cross Country // 2020 Iowa Class 4A State Champions // 2021 Roy Griak Champions
Timothy Ives @CoachIves
758 Followers 481 Following Dowling Catholic HS Boys & Girls Coach, 17x Combined State Championships | The Body Project Owner & Trainer | Husband & Father | Disciple of Jesus Christ
NBC Olympics & Paraly.. @NBCOlympics
1.1M Followers 3K Following The official home of NBC’s coverage of the Olympics and Paralympics.
Jeremy Wariner OLY @Jwariner
21K Followers 674 Following 3X Olympic Gold Medalist | Olympic Silver Medalist | 5X World Champ | World Silver Medalist | Baylor Alum 🐻
Michael Johnson @MJGold
195K Followers 458 Following Olympic & World Champion. 12x🥇 0x🥈 0x🥉 2x🏆 RTS TV Commentator of the Year-BBC Sport. Business Performance Speaker & Advisor https://t.co/bOiPizlndy
Dubuque Senior Track .. @DBQSeniorTrack
472 Followers 209 Following
DBQ Senior Men’s XC @DBQSeniorXC
331 Followers 205 Following Official account of the Dubuque Senior Men’s Cross Country Team | Actions Demonstrate Values
NP Boys Track & Field @npboystrack
638 Followers 10 Following North Polk Boys Track and Field - 2014,2021, 2023 4th 3A State - 2022 7th 3A State, 2016 8th 3A State. - 2012, 2014,2016, 2021, 2022, 2023 District Champions
Allistair McCaw @AllistairMcCaw
50K Followers 434 Following Empowering Leaders & Team Cultures / Developing Champion Mindsets🏅Consultant /KeyNote Speaker🗣️ Author of 7 Best Selling Books [email protected]
Mark Branstad @TRCKFTBLGUY
2K Followers 1K Following CEO and Co-founder of the NEW Tracking Football. Independent scouting service. Coaches By The Numbers | https://t.co/fatQ4LC2eK | @SportSourceA | @TrckFootball
Upper Iowa XC/TF @UIU_XCTF
1K Followers 2K Following Official Twitter Account of Iowa's ONLY NCAA DII XC/TF Team
Josh Handke @TraxtarHank
470 Followers 497 Following Linn-Mar HS Math & HS Girls Track - Sprints, High Jump, and Hurdles. Go White Sox, Vikings, Hawkeyes, Peacocks, and of course LM Lions!
tinmanelite @tinmanelite
9K Followers 50 Following Elite running team pushing the sport of running forward on and off the field of competition. ⚒
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276 Followers 89 Following Keep up with Lincoln Girl’s XC and Track & Field Teams
Josh Davis @JoshCD24
3 Followers 14 Following
Jon Beck @CoachJonBeck
73K Followers 848 Following Contemporary Basketball Coach & Consultant/Serving players-coaches/Transformational Holistic player development/Former athlete @AStateMB /[email protected]
Rick @coachrick11
203 Followers 586 Following Swim Coach & Wellness Instructor, President of Iowa High School Swim Coaches AssociationOur 4x800 crew broke the Drake Relays record that was set back in 1985… and got 4th. 🔥Great running by Noah Reese, Calahan Rourke, Garrett Ness, and Brayden Picken! 3 different guys from the crew that broke the State Meet Record with a 7:38 last year along with City High.
𝐃𝐑𝐀𝐊𝐄 𝐑𝐄𝐋𝐀𝐘𝐒 𝐁𝐎𝐘𝐒 𝟖𝟎𝟎 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 🔥 Quentin Nauman from WD Epworth wins the Boys 800, 1:52.22.
Drake Relays are delayed. Hawaiian Chicken is wide open. Yum.
Julia Gehl with a 🥉finish in the 3000m. She also breaks her own school record 💚🐴💛
Assignments are in for the 2024 Iowa High School Track & Field State Qualifying Meets! All host sites coed alongside @IGHSAU. 📅Thursday, May 9 🎟️On sale Monday, May 6 iahsaa.org/track-field-20…
@jtlinder Track & field is alive & well in Iowa! More multi-sport athletes are benefiting & impacting their schools & teams! Heart💚💛
𝐒𝐜𝐡𝐰𝐚𝐫𝐳- 𝐇𝐚𝐰𝐤𝐢𝐧𝐬 𝐑𝐞𝐥𝐚𝐲𝐬 𝟐𝟎𝟐𝟓 Last night we recognized the man who has impacted so many lives over his coaching career! His success as a coach is only outdone by the care and support he provides to every Prairie T&F athlete! Thank you Coach Schwarz!
@HHSmensTF and @hempsteadXC runner, most importantly awesome scholar and student!!! Congrats Charlie.
We are #DbqSchoolsProud that Charlie Driscoll from Hempstead High School has officially moved on to become 2024 National Merit® Scholarship 𝐅𝐈𝐍𝐀𝐋𝐈𝐒𝐓! Congratulations, Charlie! #GreatDayToBeAMustang
Hempstead Throwers continued to improve last night. Our six competitors (and myself) improved on at least one thing, even if our distances didn’t show it. Shout outs -Nathan Erner for being the “Next Man Up” and throwing well! -Robbie Glab- 4ft PR; 4th place in JV Shot. 💚🐴💛
That national title feeling 💜💛
Congratulations to former Mustang Hope Koerperich on coaching the DuHawk throwers to some All Americans and a Team National Championship with the DuHawks!
YOUR 2024 WOMEN’S INDOOR TRACK & FIELD NATIONAL CHAMPIONS @LorasAthletics! #D3tf | #WhyD3 | #DIII50
Thanks for having me! @CoachCapitani @JimGlogowski @USFCougarsFB
Quentin Nauman is the man of the night with two Dickenson titles and 2 indoor school records. 400=51.88 and 800= 1:55.25 Big things!
Live results for day 1! results.wayzatatiming.com/meets/31040
Tentative schedule for today’s meet! If we get ahead we will stay ahead.
While many of our throwers went to UD for a practice, these guys went to Solon to participate in the Solon Intensive Throws Clinic hosted by Coach Wymer. It was a great experience. All of us got better in and out of the ring while having a ton of fun! DQ was great too! 💚🐴💛
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