Hempstead Girl's T&F @HHSLadyStangsTF
Dubuque Hempstead High School Girl’s Track and Field MVC Conference Champions 1994, 2021 State Top Ten Places 1995 2004 2023 hempsteadgirlstf.org Joined January 2013-
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Congratulations to Hempstead High School student Keelee Leitzen on her 2nd place finish at the @DrakeRelays! #DBQSchoolsProud #GreatDayToBeAMustang 🥈💛💚
4x4 finishes 15th. Great job girls 💚🐴💛
Julia Gehl with a 4th place finish and a new School Record/PR in 1500m Keelee Leitzen places 6th with a great kick to finish her 1500m Great Job girls 💚🐴💛
4x800 finishes 17 Keelee Leitzen Mylee Lange Eva Stevenson Natalie Leitzen 💚🐴💛
4x100m with a seasons best time at the @DrakeRelays 💚🐴💛
𝗨𝗽𝗱𝗮𝘁𝗲𝗱 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 ⬇️⬇️ #BlueOvalAttitude
800m Keelee Leitzen with a 🥈 place finish. Her time is now 12th All Time in the State of Iowa. Julia Gehl finishes 7th and moves up to 2nd on the Hempstead Top 10 List. 💚🐴💛
For the second year in a row, @Mid_Prairie junior Jayden Stafford wins the 400 meter wheelchair flag at the Drake Relays! @HHSLadyStangsTF junior Ally Darter has a stack of State championship trophies, and was the only girls competitor today at Drake.
Ally Darter with a 6th place finish in Mixed HS Wheelchair 400m 💚🐴💛
Sprint Medley Relay finishes 22nd Anderson Leeser Tomkins Osterkamp 💚🐴💛
Beginning today, our qualified student athletes will be participating in the @DrakeRelays! Hours of dedication and training have earned them recognition as some of the best athletes in Iowa. We are #DBQSchoolsProud of our #BlueOvalBound! 🏃ALL QUALIFIERS: dbqschools.org/2024/04/dubuqu…
Mustangs ready to bring the 🔥 at the @DrakeRelays 💚🐴💛
🚨School Record Alert🚨 4x4 Team of Tomkins Osterkamp J.Gehl and K.Leitzen go 3:59.33 💚🐴💛
Mustangs 2024 DBQ County Champs 🥇💚🐴💛
Drake Relays Qualifiers 💚🐴💛 400mWC Ally Darter 800m Keelee Leitzen Julia Gehl 1500m Keelee Leitzen Julia Gehl 3000m Julia Gehl 4x100m 4x400m 4x800m Sprint Medley Relay
Natalie Leitzen 🥇JV 400mH 💚🐴💛
Lauren Gehl 🥈 in JV 800m 💚🐴💛
Shuttle Hurdle team with a 🥉place finish 💚🐴💛
hempstead ladies XC @CrossHempstead
734 Followers 214 Following IA State XC meet: 2016-4A state runner up, 2017-4A 4th place, 2018/2019/2020-4A 7th place, 2021- 4A State Champs, 2022 -4A State Champs, 2023-4A 6th place
Track Guy @TrackGuyUSA
5K Followers 737 Following Federally registered 501(c)(3). We’re committed to bringing T&F and XC experiences to Iowa’s youth.🏃🏾♀️❤️🏃🏼♂️
Dubuque Schools @dbqschools
6K Followers 98 Following This is the official twitter account for the Dubuque Community School District in Dubuque, Iowa.
Hempstead Basketball @HempsteadHoops
1K Followers 86 Following The Official Twitter of Dubuque Hempstead High School (Iowa) Men's Basketball. MVC Championships: 1979, 2015, 2021. State Tournament Qualifiers: 2017.
Brian Regan @Singing_DCATC
758 Followers 919 Following Certified Chiropractic Sport Physician, Licensed Athletic Trainer. HWS Adj Prof @uDubuque. Proud alumni of @ClarkeU, @EIU, and @PalmerCollege
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492 Followers 112 Following Official account of Dubuque Hempstead Girls Basketball
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576 Followers 164 Following Dubuque Senior Women's Cross Country Team!
UNI T&F/XC @UNITrackFieldXC
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Amanda Edwards @coachapedwards
202 Followers 387 Following Wife, Mom of 3 boys, Doctor of Physical Therapy, Assistant Hempstead XC Coach, Certified Strength and Conditioning Specialist, Team Iowa Runablaze. 🏃♀️ 💪 🐎
Hempstead Men’s Tra.. @HHSmensTF
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Iowa Association of T.. @iatfcc
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hempstead ladies XC @CrossHempstead
734 Followers 214 Following IA State XC meet: 2016-4A state runner up, 2017-4A 4th place, 2018/2019/2020-4A 7th place, 2021- 4A State Champs, 2022 -4A State Champs, 2023-4A 6th place
Dubuque Schools @dbqschools
6K Followers 98 Following This is the official twitter account for the Dubuque Community School District in Dubuque, Iowa.
Hempstead Basketball @HempsteadHoops
1K Followers 86 Following The Official Twitter of Dubuque Hempstead High School (Iowa) Men's Basketball. MVC Championships: 1979, 2015, 2021. State Tournament Qualifiers: 2017.
Brian Regan @Singing_DCATC
758 Followers 919 Following Certified Chiropractic Sport Physician, Licensed Athletic Trainer. HWS Adj Prof @uDubuque. Proud alumni of @ClarkeU, @EIU, and @PalmerCollege
Mustang Girls Bball @HHSstangsbball
492 Followers 112 Following Official account of Dubuque Hempstead Girls Basketball
Senior Women's XC @seniorwomensxc
576 Followers 164 Following Dubuque Senior Women's Cross Country Team!
Jeff Linder @jtlinder
21K Followers 884 Following Sportswriter, Cedar Rapids Gazette (1995-???), with focus on high schools. Covered women’s basketball before it was cool. Father of two, husband of one.
UNI T&F/XC @UNITrackFieldXC
6K Followers 306 Following Official Twitter account of the University of Northern Iowa Track & Field and Cross Country teams. #EverLoyal
Loras Cross Country @LorasDuhawksXC
2K Followers 1K Following Official Twitter account of Loras College Cross Country. Kassie Parker - 2xdefending NATIONAL CHAMPION - Women 18th / Men 20th in 2022
Hempstead Wrestling @DH_Wrestling
969 Followers 123 Following Official Twitter of Dubuque Hempstead Wrestling
Mike JayTrackXC @MikeJaytrackxc
8K Followers 1K Following Track fan. You should follow @TrackGuyUSA. You really should! Also take a look at https://t.co/uzELntygAy
Amanda Edwards @coachapedwards
202 Followers 387 Following Wife, Mom of 3 boys, Doctor of Physical Therapy, Assistant Hempstead XC Coach, Certified Strength and Conditioning Specialist, Team Iowa Runablaze. 🏃♀️ 💪 🐎
Iowa Track & Field/Cr.. @IowaXC_TF
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Hempstead Men’s Tra.. @HHSmensTF
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112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
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2K Followers 314 Following OFFICIAL account for the distance runners of Wartburg College. Men 2nd and Women 3rd @ 2022 NCAA XC Nationals! 2021 Men Track & Field National Champions!
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526 Followers 163 Following The official twitter account of Hempstead High School Girls Volleyball in Dubuque, Iowa.
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25K Followers 191 Following Official Twitter account for the National Weather Service Quad Cities. Details: https://t.co/N9WuG1YHsk Also Facebook: https://t.co/lEeF3htB3C
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1K Followers 14 Following The official twitter account of Hempstead High School in Dubuque, Iowa.
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118 Followers 73 Following Wahlert Catholic Women's Cross Country team keeping you informed on our goals, journeys, and achievements. (:
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101 Followers 39 Following Broadcast Pre-Game and Exclusive Coverage of Hempstead Sporting Events #rollstangs Broadcast from the Tweetosphere. Hosts: Kadel, Joe, Nick, Peter.
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CR Xavier XC @CRXavier_XC
432 Followers 143 Following Twitter account for the CR Xavier boys & girls cross country team. Tweets generated by Coach Hopp.For the second year in a row, @Mid_Prairie junior Jayden Stafford wins the 400 meter wheelchair flag at the Drake Relays! @HHSLadyStangsTF junior Ally Darter has a stack of State championship trophies, and was the only girls competitor today at Drake.
Drake Relays: Gehl sets school record, claims bronze in return to Blue Oval telegraphherald.com/sports/local_s… via @TelegraphHerald
𝐌𝐮𝐬𝐜𝐨 𝐓𝐰𝐢𝐥𝐢𝐠𝐡𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 🏃♂️ Women’s 3000m: 1st - Brooke O’Brien (10:37.05) personal-best 4th -Kayla Young (11:00.22) #EverLoyal #1UNI
Girls prep track and field: City teams return wealth of state talent telegraphherald.com/sports/local_s… via @TelegraphHerald
Great job! 💚💛
Local & area roundup: Hempstead's Leitzen, Gehl finish 1-2 in 1,500 telegraphherald.com/sports/local_s… via @TelegraphHerald
Local & area roundup: Hempstead's Leitzen helps win 2 events at UD Early Bird Indoor telegraphherald.com/sports/local_s… via @TelegraphHerald
Spring break is finally here! Wishing all our amazing students and staff a well-deserved break filled with relaxation and fun. Whether you're traveling, staying local, or just taking it easy at home, we hope your spring break is everything you need it to be.
Mustang Events: TUES March 5: Girls Tr & Fld @ Dickinson Relays @ UNI 2pm District Orchestra Fstvl – Moody gym THUR March 7: Girls Track & Field @ UD 4pm District Choir Fstvl – Moody gym FRI March 8: Boys Tr & Fld – UD Indoor 4pm SAT March 9 State Speech @ Hampton-Dumont HS
𝗥𝗲𝗽𝗽𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗹𝗮𝗰𝗸 & 𝗚𝗼𝗹𝗱 ⚫️🟡 Welcome, Julia! ✨ 800m - 2:16.71 ✨ 1,500m - 4:39.38 ✨ 3,000m - 10:11.64 #Hawkeyes
NEW SCHOOL RECORD!!🚨🔥 Congratulations to Shaelyn Hostager, who set a new indoor season school record in the 5K tonight with a time of 16:45.89🔥
This #BlackHistoryMonth, we celebrate the resilience, courage, and powerful legacy of the Black community. We're thankful for the achievements of Black trailblazers and their impact on our community and beyond.
We are #DBQSchoolsProud of our high school students who qualified to participate in the girls state wrestling championship! Please join us in wishing them luck across tomorrow and Friday. 🤼♀️ 𝐅𝐔𝐋𝐋 𝐋𝐈𝐒𝐓 𝐎𝐅 𝐐𝐔𝐀𝐋𝐈𝐅𝐈𝐄𝐑𝐒: dbqschools.org/2024/01/hempst…
3 W's tonight for the program. Good team victories! Congrats to @CamdynKay on scoring her 1,000th point of her career tonight! Go Stangs!
Happy New Year! Wishing all our students, families, and staff a year filled with joy, success, and exciting learning adventures. Here's to another opportunity for continued growth and achievement! #Hello2024 🥳🎉
Happy New Year to all the former, current and future stangs!!! Looking forward to more fun with the stangs in 2024 plus more “Klein runs”!!! 💚💛🐎
Last day of camp! Cool to have almost 70 young ladies in the gym getting better and having fun over the last three days! Special shout out to our high school volunteers who took time out of their schedules to help after practices. We continue to build the bball community in DBQ!
Today, we celebrate Jim Prochaska and Tami Ryan, who served their last meeting as School Board members at the December Board meeting after 10 and 12 years, respectively. Thank you for your dedicated service to our students, staff, schools and community!
Local lifesavers: Hempstead student, coaches provide lifesaving aid to former coach telegraphherald.com/news/tri-state…
College running: Hempstead's Gehl signs with Iowa telegraphherald.com/sports/local_s… via @TelegraphHerald
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