The HIIT Man @FitnessPK
Fitness & Health Coach, transforming the world one body at a time. Can also be found climbing mountains, cycling, running & exploring the great outdoors paulkennyfitness.com East Sussex Joined July 2013-
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#fitness #strength #move ##energy #feelbetter #wakeupworkout #7amworkout #inspiration #motivation #sunrise
Who stole my chair?! Getting the legs working again this week, back on LIVE at 7am tomorrow morning. I know it may be earlier than you need to get up, but let's start the day by moving & feeling better! Look forward to it, PK.
Then I'll do it the next day, and the next day and the next.... Look forward to it. PK. #fitness #fitfam #feelbetter #motivation #inspiration #wakeupworkout #7amworkout #energy
I have made this a habit over the last 6 months and I'm really enjoying the benefit I'm getting from it..
I have made this a habit over the last 6 months and I'm really enjoying the benefit I'm getting from it..
Gotta thank these guys for being on fire today! 🔥😅 - awesome effort in the Full Body #TRX class… instagram.com/p/BWiAZNsAhli/
Destroyed..... by kettlebells & a reformer machine @SoHeartcore thanks to damien_belle! ....&… instagram.com/p/BWF3Dq3Akw5/
Check out this reception as the victorious Lions players left the pitch earlier 😍 #AllForOne #NZLvBIL report👉 bit.ly/NZLvBIL-Report2
Another awesome Saturday @SoHeartcore with another 3 classes, each with a great crew, all… instagram.com/p/BWAIeeVgHkW/
Watch Elbow now on BBC4! Glastonbury, 2017: Special Guests: bbc.co.uk/iplayer/episod… via @BBCiPlayer
Always enjoy seeing the latest msg @jubileeline #stjohnswood @TfL. It's definitely an MJ track, Man in the Mirror! #inspiration #feelgood
Just for your viewing pleasure.... sunrise over London from Richmond Park this morning at about… instagram.com/p/BVcL-NOgktP/
Always great to finish off a full-on weekend focusing on some #TRX action with amazing clients… instagram.com/p/BVNcWsCFj-E/
Getting my sore body moving during an amazing sunrise by the river, after finishing a fantastic… instagram.com/p/BUtN9Btl1Kt/
One awesome team on Day 2 of our Geneva to Lyon bike ride, early in the day, near Belley in the… instagram.com/p/BUpUAEGlmCW/
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Febrile and unpleasant here today - like much of the last few years. But I came here to get stuff done for veterans who had been totally betrayed by this place, so I make no apology whatsoever for being consistent for them - irrespective of the tide; it’s about time someone was.
Yesterday was mind blowing 🤯 I taught infront of 120 people at Boxpark Wembley and SHUT IT DOWN 🥺🔥😭
Morning @HelloTogetherCo, I miss you guys! Can you tell us all if the are any runs or sporty fundraising events you would like me and other folk to do for you?? Not too soon please, I'm way out of form! #Brighton #Hove #running #Brightonrunners #Hoverunners #parkrun #veganrunners
@piersmorgan You know he’s not really James Bond right?
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Want to improve your public speaking in 2020? HAC Toastmasters is holding an Open House meeting at Armoury House on 14 Jan, 1900-2100. Book a free ticket (to help us track numbers) at eventbrite.co.uk/e/honourable-a… #publicspeaking #leadershipDevelopment #leadership
Ready for the #Brighton10k this morning! Training schedule on track, building up to the #BrightonHalf raising funds for @HelloTogetherCo 10k is the furthest I've ever run, and that was 13 years ago...feeling nervous today. Triumphant, sweaty pic may follow later!
#Brighton10km = done! Slow and steady 66 mins, consistent pace all the way & no dramas, so I'm pleased. From here on in, every long run will be my longest ever run 😬 Bring on the Half with #teamTogetherCo! @HelloTogetherCo
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Love learning and using new vocabulary, however there is a genuine risk that I may overuse this one. How has this not come into common usage in the past 3 years??!
A mumpsimus is someone who sticks stubbornly to their own opinion, despite clear evidence that they are wrong. x.com/jpreecescfc/st…
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Working hard alongside @TeamGB to try turn this around 🙌🏻🤟🏻
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