Drew McDuffie @Drew_McDuffie_
Believer | Husband | Dad | @uvafootball Strength Coach— 𝐒𝐡𝐨𝐩 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 ⤵️ mcduffiesportsperformance.com/collections/all Charlottesville, VA Joined October 2011-
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A Ride of a Lifetime No words could ever capture what the past 4 months have meant. So instead, I’ll simply say, thank you — to my wife, family, friends, classmates, coaches, staff, and 124 new brothers. It’s been an absolute privilege to wear this uniform. Forever a Hoo.
Interested in a training program? Black Friday - Cyber Monday Sale‼️ 25% off All Programs Save Now: mcduffiesportsperformance.com/collections/all
Perris wants fans at Scott Stadium early! Be there!🔸🔹 1.15.41🕊️ #UVAStrong | #GoHoos⚔️
Sent home! 🔶⚔️🔷#GoHoos
𝐇𝐨𝐨𝐬 𝐰𝐢𝐧! 🔶⚔️🔷#GoHoos
“The motivation was prove the doubters wrong.” - @MattGanyard 🔶⚔️🔷#GoHoos
“Given to the most outstanding football player who began his career as a Walk-On.” Congrats to our man @coenking_ 🔶🔷 1.15.41🕊 #UVAStrong | #GoHoos⚔️
That’s our leader🫡 National Head Coach of the week🔷🔶 1.15.41🕊 #UVAStrong | #GoHoos⚔️
History in the making‼️ First win versus a top 10 team on the road in program history 🔷🔶 1.15.41🕊 #UVAStrong | #GoHoos⚔️
#UVA freshman QB Anthony Colandrea was named ACC Rookie of the Week. The first-year signal caller is UVA’s first Rookie of the Week Award winner since the 2020 season when Lavel Davis Jr. won it twice.
With the planting of an oak tree, the legacies of Devin Chandler, Lavel Davis Jr. and D’Sean Perry are now forever rooted on Grounds. #UVAStrong bit.ly/3Lic1hH
NEW! Complete In-Season Training Package💪 Not sure how to train during the season? Let me help you⬇️ Details: mcduffiesportsperformance.com/colle…
The support during fall camp has been amazing! Today, at 4 p.m., football is hosting a scrimmage at Scott Stadium that is open to all students to attend! 🔶⚔️🔷#GoHoos
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program designVirginia Football @UVAFootball
104K Followers 2K Following The official Twitter page for University of Virginia Football • 2019 ACC Coastal Division Champions • #GoHoos⚔️Virginia Cavaliers @VirginiaSports
91K Followers 629 Following Official Twitter of Virginia Athletics. Home of 3⃣4️⃣ team NCAA National Championships 🏆 Join the conversation ➡️ #GoHoosJacquie Franciulli @JacquieFran_
11K Followers 2K Following Publisher for Wahoos247 on @247Sports | Award-winning journalist and mom of a strong #T1D warrior and a fierce 4-year-old.Coach Garett Tujague @Coach2J
22K Followers 503 Following Faith,Husband,Father,Brother, Friends, & Football..Things that are important to me Love to be outside w/any or all of the above GO PACK!!#TEAM2J #LDS #BangBangAlan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football AlumMarques Hagans @coachmhagans
33K Followers 2K Following Wide Receivers/Offensive Recruiting CoordinatorCall me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.Brad Franklin @Cavs_Corner
13K Followers 913 Following Twitter feed of https://t.co/lgQoq4ysQ6, the #UVa site on the @Rivals network covering the Virginia Cavaliers and home of the CavsCorner Podcast. #GoHoos #WahoowaMark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&CMissy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | ConsultantMichael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmBrandon Lloyd @blloyd8298
7K Followers 2K Following Opinions on UVa sports. Owner of AskLandis Downsizing and Home ServicesPreston Willett @PrestonWillett
3K Followers 958 Following Award-winning free agent sports anchor/reporter | @eloncomm Alum | #CFC Fan | Lover of all things The Office | 📧 [email protected]Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwichesOGHoo💨 @OGHoo34
3K Followers 2K Following Host of And Creator of The Hill Pod🎤 #GoHoos @PSF_app Hoos media personality 🔊 my thoughts are my own.Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of HoustonJeremy Toohey @Toohey_sp
9K Followers 931 Following Christian ▪️Husband ▪️Father▪️Strength and conditioning coachBrad Maendler @BradMaendler
11K Followers 4K Following Brad Maendler — Owner QB Excelerate || For training or business inquiries email: [email protected] || #QBExcelerate🎯💪🌪Justin Tribble @Justin1Tweets
241 Followers 476 Following University HS • C/O 25’ • QB 6’0 172lbs • 3.6 GPA • business inquires: [email protected]David Jaque Haynes @Davidh_Qb12
101 Followers 329 Following QB#12 |C/O 2025| GPA 3.708| Varsity Track 200, 400, 4x400| Marcos De Niza HS Tempe, AZKyle Miller @CoachKyleMiller
7K Followers 3K Following Assistant Football Coach at the University of Mount Union--Former Mount Union and NFL Tight End--Beautiful wife and 3 kids--God, Family, Football---Joshua 1:9Braydon Darling @braydar22
121 Followers 289 Following QB | C/O 2025| 6’0 175 | Sandra Day O’ Connor HS | 3.7 GPA | NCAA ID# 2401191206 | Email : [email protected] |A.D. Madise @Coach_Dise
1K Followers 1K Following Envision•Cultivate•Lead•Teach•Protect•Provide | #7strong | #WWP | Philippians 2:13 | @Lady_Dise gave birth to the 7Valley Center High Sc.. @VCJaguars
50 Followers 239 Following Official Account of Valley Center High School Football Media and Highlights * Est. 1998 * 5x CIF Champions * 2023 Valley League Championship #VCJaguarsJohn Livingstone @CoachJPL11
439 Followers 479 Following Husband of Jordan. Father of JP, Caitlin & Madison. Teacher/Co-OC, Quarterbacks at Jesuit College Prep. Tulane University, Tulane⚾️Patrick Pilege @PilegePatrick
29 Followers 122 Following Optimum Fitness Owner and Certified Strength Coach. Training athletes is not only a passion, but a privilege being a small part of their successCoachHouck @HouckCoach
8K Followers 2K Following Offensive Coordinator at @WheatonFB (IL) || 5 P’s || Recruiting Area NC, OH, TX, & INBrian Bostick @BrianBostick09
29 Followers 125 Following Tualatin HS ‘27 - 6’4 - 205 lbs - RHP 1B - 88 mph exit velo off tee - 80 mph mound velo - unofficial 7.3 60ydAustin Sykes @asykes_12
238 Followers 1K Following 6’0 190| Dobyns Bennett High School| Class of 2025| 4.19 GPA| QB| Email: [email protected]ELIJAH RUIZ 2025 QB @ElijahRuizQB
135 Followers 1K Following 2025 QB @ Patrick Henry HS | 6’ - 180lbs | GPA: 3.0 | San Diego, CA | 🏠559📍619 |Crawshaw Strength @Crawshaw8833
1 Followers 41 Following I am a PhD student passionate about sports, psychology, health, well-being, and strength training.Brian Lloyd @brian_lloydd
276 Followers 580 Following DB // Williston Prep ‘25 // 6’3 180lbs // Contact: 858-829-1070 // 11.08 100m // Team Makasi ATH // First Team All League // San DiegoElijah Belzer @Elijahh_Belzerr
21 Followers 28 Following Saved by Christ ✝️ Central Strength 🏋🏼♂️ Central Wrestling 🤼 Central College '26 🟥⬜Saamir Sain @saamirsainn
104 Followers 513 Following 5’10 150lb| WR/FS | CO: 2026 [email protected] @CE_Stars7v7Drew Morgan QB @DrewMorgan25
134 Followers 504 Following 6’2” 185 | 2025 QB | 📚3.98 GPA | @YHSPatriotsFB (VA) | HS Coach @eruffner | QB Coach: @VAQB8 | NCAA 2402221913Cale Lloyd @calelloyd2
561 Followers 2K Following QB @ Southwest Guilford High School l Class of 2025 l 6’2 l 200 lbs I (336) 638-0638 l [email protected] l 3.3 GPA l NCAA ID : #2204510213Coach @Fortside57
301 Followers 1K FollowingCalder Schecterson @CFBIndex24
42 Followers 159 Following Host of SchecSports Podcast distributed by Spotify for Podcasters. Passionate college football analyst and fan.Chad Moseman @theoandmark
78 Followers 995 Following Lawton-Bronson HS/S&S Coach/Head Football Coach/Track Sprint Coach/Isaac Holmes @Isaacholmes33
110 Followers 461 Following 6’3 | 225Ib | ATH | CSHS 🟢🟡 | 2.5 GPA | First Team All County | CO 2024 | Phone number: 305-434-5712Peter Rossini @peter_rossini22
746 Followers 4K Following Giants , Nets , Mets,Villanova, UConn size 12! Diehard sports, landscaper by day , proud dad of my rescue dog chucklito! love youtube podsCaleb(Rock)Davis @D1caleb98
266 Followers 1K Following East ascension high school • ‘25 •🏈 FullBack #36• 5’10• 236• GPA: 3.0 •225-210-1215 •NCAA ID# 2403232297Ewout Nuyttens @EwoutNuyttens
317 Followers 832 Following Football Coach 🏈 Izegem Tribes Youth Academy 🏈 Belgian Barbarians U19 🏈 Kasteel Nitro'sLemon Bay HS-Football.. @Lemon_BayFB
990 Followers 3K Following Lemon Bay High School https://t.co/nSgw6DnH28 Coach Mensing @mensingjason @LBTDCLUB @MantaathleticsCoach Ball24 @TraeS25478
93 Followers 299 FollowingRalphie Puccinelli QB.. @Rpooch12
262 Followers 865 Following QB | Benedictine College Prep | C/O 27’ | 6’3| 190lbs | Hand Width: 10.25” | IG: r.pooch11 | Richmond, Va | NCAA #2308991446 ph (240) 477-9964Kolter Smith @KolterSmithKY
10K Followers 5K Following QB commit @Gtown_Football #TigerPride 🟠⚫️🐅Louisville Male HS, Valedictorian, Team Captain, All-District, All-State, 3x Academic and @BlueGreyFB All-AmericanDr. Gabe Higerd @coachGabeHigerd
1K Followers 451 Following JSerra Special Teams Coordinator: Strength Coach: Strength and Conditioning Specialist (CSCS): Ed.D in Sports Management. Captain U.S. Army (Ret.)Rudy Carlton @Score2Win
7K Followers 4K Following Offensive Coordinator/Assistant Head Coach @JSerra_Football. Restoring manhood through the vehicle of football. Building Champions While Pursuing Championships.taufikhdyt @taufikhdyt90815
49 Followers 296 FollowingTania @Tania23172797
76 Followers 533 Following Live the Life you Love and Love the Life you Live!❤️ripobe6594444 @ripobe6594444
61 Followers 109 FollowingJP Stevens Football @hawksfootball10
290 Followers 352 Following Official twitter account of JP Stevens Hawks FootballDanny Wardell @CoachWardell
2K Followers 625 Following Director of Strength & Conditioning at Lake Ridge HS (Mansfield, TX) from Huddersfield, England 🏴 🇬🇧Iman Opo @iman_opo47040
1 Followers 400 FollowingRyan Carlson @ryancarlson22
109 Followers 217 Following Ryan Carlson c/o 2026 QB | 6’3 | 190 lb | Westfield HS.Ashwin @karvi_ashwin
71 Followers 280 FollowingJosh O’Brien @JoshOB89
358 Followers 493 Following OC and QBs Coach at Chartiers Valley #RideOut #AlwaysLockedPat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program designVirginia Football @UVAFootball
104K Followers 2K Following The official Twitter page for University of Virginia Football • 2019 ACC Coastal Division Champions • #GoHoos⚔️Virginia Cavaliers @VirginiaSports
91K Followers 629 Following Official Twitter of Virginia Athletics. Home of 3⃣4️⃣ team NCAA National Championships 🏆 Join the conversation ➡️ #GoHoosPratik Patel @PratikxPatel
40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCsJoey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNSCoach Garett Tujague @Coach2J
22K Followers 503 Following Faith,Husband,Father,Brother, Friends, & Football..Things that are important to me Love to be outside w/any or all of the above GO PACK!!#TEAM2J #LDS #BangBangAlan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football AlumMarques Hagans @coachmhagans
33K Followers 2K Following Wide Receivers/Offensive Recruiting CoordinatorCall me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&CMichael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmCarla G. Williams @ADWilliamsUVA
13K Followers 407 Following Official Twitter of the Director of Athletics at the University of Virginia #wahoowaKurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of HoustonJeremy Toohey @Toohey_sp
9K Followers 931 Following Christian ▪️Husband ▪️Father▪️Strength and conditioning coachQB Country @QBCountry
25K Followers 7K Following Quarterback Training & Development. Mobile/Bham/DFW/ATL/Jersey/Charlotte/Huntsville/Jackson Ms/Nash/Memph/Chatt/Tampa/DenverMichael Hollins @MikeHollins7
3K Followers 537 Following •RB @ The University of Virginia• •AGTG• •Louisianimal⚜️•Tom Broback @TomBroback
13K Followers 224 Following Your life isn't over because of knee pain. 100+ online clients healed. 7+ years as orthopedic physical therapist.Terry Heffernan @Coach_TerryHeff
12K Followers 2K Following NFL & College coaching veteran. OL Coach at UVA. American, Teller of tales, Family man and Lover of life. A.M.D.GMatt Ganyard @MattGanyard
1K Followers 1K Following @UVAFootball #98 | Double Hoo - UVA ‘11 Darden ‘24 | Former Marine Corps Cobra Pilot | Dad & HusbandMitch Griffis @mitch_griffisqb
2K Followers 979 Following 🐦🐦🐦🐤🐦🐦🐦 Be the 🐤 | Kid from Virginia | QB @HerdFB | Business: [email protected]Coach Hank @Coach_Hank_
18K Followers 1K Following Lead Offensive Analyst @lsufootball | 15x Uncle of the Yearmalik washington @malikw2025
2K Followers 767 Following 6’5 200lb 4 ⭐️ Qb CO’25. Archbishop spalding high school (MD) https://t.co/2naOMlp3Dpanne-parker coleman @anneparkercole1
2K Followers 456 Following Sports Director @CBS19sports | UVA Alum | My name is not AnneWilson Love @CoachWilsonLove
13K Followers 1K Following Head Strength & Conditioning Coach @ The University of OregonCutter Woods @WoodsCutter
2K Followers 806 Following WF🎩 ‘25 QB | 🏆State Champs | MaxPreps POY | 3⭐️ All State | 6’3 210 | 4.4 GPA Westside SC | Nat’l Honors Society | Nat’l Beta Club |[email protected]Kirk Cousins @KirkCousins8
371K Followers 379 Following Micah 6:8 “What does the Lord require of you? To act justly, love mercy & walk humbly with your God.” Inquiries: [email protected]Greg Olsen @gregolsen88
508K Followers 285 Following Husband/ Dad, Former 🏈 player, CHD ❤️ Advocate, ⚾️ Coach @carolinarevs 🎙@youthincAaron Wellman, PhD @coachwellmanphd
2K Followers 643 FollowingDerek M. Hansen @DerekMHansen
12K Followers 428 Following International sports performance and return-to-play consultant and educator.Andy Galpin, PhD @DrAndyGalpin
77K Followers 921 Following Prof CSU Fullerton, PhD Human Bioenergetics & Muscle Phys, Coach to Elite Athletes (MMA, MLB, PGA, NFL, etc). BioMo Athlete, Absolute Rest, Vitality BlueprintBrian O'Connor @UVACoachOConnor
23K Followers 619 Following Official Twitter Account of Virginia Baseball Head Coach Brian O'Connor. 2015 National Champions | CWS 2009, 2011, 2014, 2015, 2021, 2023Elijah Slibeck (2023,.. @ESlibeck
821 Followers 868 Following UVA Football - Kicker/Punter | 2023 Warren Central HS | Kicker/Punter | Kohl’s 5⭐️ #15 in 🇺🇸 | 6’5”220# 🇺🇸 🟧 ⚔️ 🟦Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public educationAndrew Flatt @andrew_flatt
8K Followers 495 Following Professor and Researcher. Interested in the application of HRV in sport, exercise, and health.Peter Attia @PeterAttiaMD
431K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.Gio Grassi @CoachGioGrassi
2K Followers 695 Following 🇮🇹Pops | Husband | Strength & Conditioning Coach |🎙Toes On The Line Podcast https://t.co/neEoFQ5cxvKhristian Martin @KhrisMartin2024
2K Followers 1K Following 6'4 3⭐️ QB|217pounds|C/O 2024| student athlete|3.6 GPA|Highland Springs Highschool dual sport football and basketballAnthony Colandrea @acolandrea10
3K Followers 179 Following Follower of Christ | University of Virginia |Tony Muskett @TonyMuskett
3K Followers 621 Following Be Not Afraid •QB at The University of VirginiaAshley Doozan Murray @adoozan
208 Followers 387 Following GVSU Alum, Former MSU AT Fellow, Football AT at UVAUVA @UVA
107K Followers 1K Following Official account of the University of Virginia, a proudly public institution that serves by putting academic excellence to good use. #GreatandGood #GoHoosDaniel Sparks @Dsparks115
460 Followers 402 Following University of Virginia Punter #38 #OneOnOneTrained Fly High Allen, D’Sean, Dev, and Vel💔🕊Charlottesville Polic.. @cvillepolice
6K Followers 233 Following Official Twitter account for the Charlottesville Police Department. Account not monitored 24/7. Call 911 for an emergency or (434) 970-3280 for other questions.Max Zilberberg ii @maxmax_60
603 Followers 896 Following UVA Assistant Equipment Manager #EQ Photography IG 📷 @photosbymaxmax FIU Alum #Pawsup 🐾🐾Jake Gelof @JakeGelof
1K Followers 420 FollowingBobby Lamb @bobby_lamb
28K Followers 7K Following Anderson University Trojans Football #LongLiveAnderson #TrojanArmy @AUTrojansFBJoe Kuykendall @Joe_Kuyk
2K Followers 3K Following Asst. AD of Business Ops, @VirginiaSports | JMU '16/UMass ‘19 | Ted Lasso wannabe | extreme foodie | traveling enthusiastNoah Hartsoe @NoahHartsoe
428 Followers 771 Following UVA O-Line |First Team All-State, 804, and region|Mike Montgomery @montymont6
1K Followers 119 Following Miami University (c/o 2000; Football) Chrissy (wife) Luke (Ohio State University), Ryan (2025), Nash (2028), SadieRyan Montgomery @RyanMonty2025
6K Followers 899 Following Christian✝️| Isaiah 41:10 | @GeorgiaFootball commitSam Khym, PT, DPT, AT.. @SamKhym
130 Followers 96 Following Functional Movement Therapist/Conditioning @ Indianapolis Colts | NY raised | Go Blue | Luke 14:11 | Views are my owndevastated. heartbroken. In so much disbelief rn, I wish my leg broke earlier in the season so y’all could see this team is much more than the quarterback. I thought results matter. 13-0 and this roster matches up across any team in those top 4 rankings. I am so sorry. Go Noles!
I coaches a Lou Groza award winner who wouldn’t power clean 135 and did legs on a leg extension/leg curl machine. @EricGuthrie07 is right
Ethan Evans, punter for the Rams squatting 585 pounds for 2!! IN-SEASON!!! Then watch him boot kicks of 65 and 50+ respectively on Sundays But your 13 yr old that weighs 120 lbs soaking wet is afraid to lift because he’ll get “too bulky” or “be too sore”
@JulianLoCasto He could still be great at punting without lifting much inseason. It’s a highly technical pursuit where general strength only takes you so far. Jumping and special strength ex are likely much more important along with sensible volumes of technical work
A Ride of a Lifetime No words could ever capture what the past 4 months have meant. So instead, I’ll simply say, thank you — to my wife, family, friends, classmates, coaches, staff, and 124 new brothers. It’s been an absolute privilege to wear this uniform. Forever a Hoo.
Let’s do it 4
@Drew_McDuffie_ @acolandrea10 @TonyMuskett @gbrosterhous12 @jaredrayman Great stuff Drew
@Drew_McDuffie_ @acolandrea10 @TonyMuskett @gbrosterhous12 @jaredrayman Nice rotines
@Drew_McDuffie_ @acolandrea10 @TonyMuskett @gbrosterhous12 @jaredrayman Love this👌 some great exercises I can take on board here for my basketball team 🔥
@Drew_McDuffie_ @acolandrea10 @TonyMuskett @gbrosterhous12 @jaredrayman That quality work! 💪🏾🏆
So cool to see the continued growth of the S&C profession to train athletes for the demands of their sport. Division 1 football here! #WPC
Some highlights from our year of training‼️💪
@Drew_McDuffie_ @acolandrea10 @TonyMuskett @gbrosterhous12 @jaredrayman Love this stuff, thank you for the edit & sharing 🔥
@Drew_McDuffie_ @acolandrea10 @TonyMuskett @gbrosterhous12 @jaredrayman I love all of these exercises
@Drew_McDuffie_ @acolandrea10 @TonyMuskett @gbrosterhous12 @jaredrayman Great examples of unilateral/asymmetrical training patterns. Great work
@Drew_McDuffie_ @acolandrea10 @TonyMuskett @gbrosterhous12 @jaredrayman This is an artist at work. Great stuff Coach
Met an absolute Legend today @JOEL9ONE Spent a lot of great Saturdays as a First Year watching this guy dominate on the field. Pretty surreal meeting him 16 years later wearing the same V-sabres he wore. Proud to be a part of this brotherhood. @UVAFootball #GoHoos