Coach Brady Hunt @CoachBradyXCTF
Monmouth College Head XC Coach, Assistant Track Coach monmouthscots.com Monmouth, IL Joined July 2019-
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14 PR’s for our women at the Beloit Relays last weekend, keep it up Scots👏🏼🔴⚪️ #RollScots
15 PR’s for our men at the Beloit Relays last weekend, keep it up Scots👏🏼🔴⚪️ #RollScots
Congrats to @ScotsTFXC thrower @indianatobes on being named @MWCSports Field Performer of the Week after posting multiple career highs at the Beloit Relays #RollScots
Why you should cross-train: 🏊🚴🏃♂️ Reason 587: Lots of good questions on whether lactate produced in one muscle fiber can be metabolized in another muscle fiber (they're lacking pleases and thank you's so I won't quote tweet them directly, but it is a question worth covering)…
Congrats to this group of men who recorded personal records as a Fighting Scot last weekend! 👏🏼🔴⚪️ #RollScots
Congrats to this group of women who recorded personal records as a Fighting Scot last weekend! 👏🏼🔴⚪️ #RollScots
It’s our 2nd meet of the outdoor season and we are headed to Jacksonville, IL to compete at the True Blue Open. Let’s go Scot’s! 🔴⚪️ 📍Jacksonville, IL 🏟️ Ware Family Track 📊 liveresults.trxctiming.com/meets/True_Blu…
MWC Men's Outdoor Field Performer of the Week: Caleb Toberman, Monmouth College @MCFightingScots
Now THIS is cross country‼️ Team USA’s Emmanuel Bor finishes 25th at the World Cross Country Championships in Belgrade, Serbia.
Don't forget to fill out your Athlete Profile here: rightontrackrecruiting.com/profile/
For all 2025 recruits, we have an opportunity for you to explore Monmouth College on April 21st! Tour campus and spend time with our coaching staff and athletes to learn more about our program. Hope to see you then! Sign up following this link ⬇️ engage.monmouthcollege.edu/register/?id=c…
🚨NATIONAL MEET ENTRIES🚨 Entries for the 2024 D3 Indoor National Championships are now live. Here’s what it took to qualify with the last marks accepted. 20th mark for individuals and 12th time for relays. See you in Virginia Beach! d3glorydays.com/read/2024-d3-i…
As we officially wrap up indoor season we would like to recognize our men who have performed a top 10 throw, jump, or race in school history!! Congrats to these men👏🏼🔴⚪️ #RollScots
As we officially wrap up indoor season we would like to recognize our men who have performed a top 10 throw, jump, or race in school history!! Congrats to these men👏🏼🔴⚪️ #RollScots
As we officially wrap up indoor season we would like to recognize our women who have performed a top 10 throw, jump, or race in school history!! Congrats ladies 👏🏼🔴⚪️ #RollScots
Good luck to our four competitors today at the Last Chance Qualifier in Platteville! 🔴⚪️ #RollScots #ThrowScots 📍Platteville, WI 🏟️Williams Fieldhouse ⏰ 4pm 📊 milesplit.live/meets/596757
Today we send four @ScotsTFXC throwers to the Last Chance Qualifier in Platteville, good luck to Maddie, Caleb, Shane and Blake! #RollScots #ThrowScots 📍Platteville, WI 🏟️Williams Fieldhouse ⏰ 4pm 📊 milesplit.live/meets/596757
10 individual PR’s and 2 relay PR’s for the women at our conference meet last weekend! Nice job ladies 👏🏼
Monmouth T&F/XC @ScotsTFXC
981 Followers 552 Following 🔴99 MWC Team Championships ⚪️395 NCAA Qualifiers 🔴208 All-Americans ⚪️12 National ChampionsMonmouth Athletics @MCFightingScots
5K Followers 215 Following The Official Twitter of @MonmouthCollege Fighting Scots Athletics. Located in Monmouth, IL and proud member of the Midwest Conference. #RollScotsCoach Crowe @PSHSCougarsXCTF
2K Followers 999 Following Plainfield South Boys Cross Country/Track & Field 2022 IHSA Cross Country State Champions🏆. We are building a tradition of CHAMPIONSHIP CHARACTER. #TheCRC #PMAJay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.Monmouth College @MonmouthCollege
5K Followers 859 Following Monmouth College is a nationally ranked, private, liberal arts institution in Illinois. #ItsGreatToBeAScot #RollScotsIllinois Track & CC @ITCCCA
6K Followers 779 Following Home of the Illinois High School Track & Cross Country Coaches AssociationLoras Cross Country @LorasDuhawksXC
2K Followers 1K Following Official Twitter account of Loras College Cross Country. Kassie Parker - 2xdefending NATIONAL CHAMPION - Women 18th / Men 20th in 2022I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcastDGS Track & Field @DGSouthTF
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3K Followers 1K Following Official Twitter for the Loras College Track & Field team // Updated by the Loras Athletic Communications Office and Track & Field Coaching StaffSandwich XC/Track @SandwichTrack
346 Followers 450 Following “Set your goals high, and don't stop till you get there."Jordan Bartolazzi @CoachBartolazzi
740 Followers 652 Following Head Cross Country and Track & Field Coach at Elmhurst UniversitySandburgCC @SandburgCC
3K Followers 830 Following Sandburg High School Cross Country and Track and FieldMVHS Men's XC/T&F @MVMensXCTF
939 Followers 590 Following **OFFICIAL Twitter account** We work to develop student-athletes into upstanding young men & help them be the best they can be, both in competition & in LIFE!Adrian A. Myers @RunAdrianMyers
3K Followers 3K Following Director of Cross Country and Track & Field @GreenWaveXCTF | 2023 AAC XC 🏆| @USTFCCCA Exec. Committee| 3️⃣xMAC Coach of the Year🏆| @USATF Emerging Elite CoachFirst to the Finish @FTTFcom
2K Followers 818 Following National Leader for all things Track and Field! Call us at 800-747-9013. E-mail us at [email protected]Coach O’Donnell @CoachBODonnell
1K Followers 919 Following Head Boys XC at Homewood-Flossmoor— @HFDistanceSquad. Former Head Coach of CMHS Warrior T&F and XC. 2019 State Champions. 2019 ITCCCA COTY.Adele Dzama @AdeleDzama53505
82 Followers 5K FollowingRenksi @renksleth
109 Followers 2K Following #NFT Holder | $LTC | $SOL | $KAS | $XRP | $LINK | Meme Lover | NFA TG: https://t.co/2zcIUFYRrKMike Utting @UttingMike
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16 Followers 151 Following sharing my cross country and track journey run by run.. HSHS 24’Jacob Flick @FlickJacob
111 Followers 152 Following Head Boys track/Girls golf coach Waterloo High SchoolNick Tyrcha @nicktyrcha
53 Followers 185 Following #AGTG | C/O 2025 | Harlem High School (IL) | XC/T&F | 3.7 GPA [email protected] #trackandfield #xcIndiana Eichstadt @IndianEichsta
92 Followers 5K FollowingGabriel Goebel @gabegoebel1
52 Followers 159 Following lGlen Allen HS Class of 2025 | Track and Field l [email protected] | 55m 7.14 | 3.0 GPA | | NCAA ID#2305910375 |Sheau @Sheau212147
114 Followers 2K Following “My concern about my reputation is with the people who I respect, my family, (GOD) the exceptional, I’m perfectly comfortable with my reputation with them”Alex Predhome @Predamame
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402 Followers 343 Following Loras Associate Head Coach XC/Asst. TF | NCC (‘17/‘19) | D3 TEAM Champs (10X) XC: ‘14,16,17,18 | T&F (I): ‘17,19,22,24 | T&F (O): ‘21,22 | 2x D3 All-AmericanAthens XC & TF @Athensxctf
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872 Followers 202 Following Chatham-Glenwood High School Cross Country, Distance Track Coach, Girls Head Track Coach. Boys XC State Champs 2018, 3rd 2020, Girls XC State Champs 2020, 2023Ari Johnson @AriJohnsonTF
114 Followers 437 Following https://t.co/UEH1pzUQPe. C/O 2026.(100m-11.35/TJ-39.4/HJ-5’10”/D-114.8) PJAA League. Multi sport athlete #2023 MVP awardRicardaGovernale @RGovernale35359
122 Followers 2K FollowingTrey Meadows @TreyMeadows_
92 Followers 525 Following Old Coach, New Twitter. Trust Steadily. Hope unswervingly. Love extravagantly. Be Excellent. Allison is my girl, Proud dad of Quade, Micah & AnnieMichael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmYork Girls Cross Coun.. @yorkgirlsYDXC
401 Followers 176 Following Head Coach - Lauren DeAngelis Assistant Coaches Jimmy Kolb & Kelly Leonard The Official Twitter account for York Girls Cross CountryTop Preps ! Over 118k.. @TopPreps
118K Followers 130K Following SPORTS MARKETING. Sports News, Post, Interviews & Recruiting Videos. High School, Post Grad, JUCO, & Transfer Portal. FOLLOW / TAG @TopPreps to GET SEEN FREE!Sara Schwendinger @SaraHackbarth
1K Followers 3K Following Fitness Coach - Runner - Head Boys XC/Head Boys Track & Field Coach DSM Roosevelt - T&F Junkie - SoCal Track Club - WI Badger - Team Nuun AmbassadorZoomwaltXC/T&F @zoomwaltxc
610 Followers 444 Following Information & Updates concerning the Fort Zumwalt West Boys's XC & Track & Field TeamsZachary Niederklopfer @ZacharyNiederk2
84 Followers 352 Following just a kid chasing his dreams 🤟🤟🤟🤟Mark Eddington @markeddington22
254 Followers 741 Following Dad, husband, environmentalist, track/XC nerd, loyal little, witness to history. Opinions are my own not those of my employer.jarrin @coachjw
2K Followers 1K Following IL Born & raised. Proud RIHS grad. Teacher/head boys’ XC /TF coach. SIU TF + WIU alum. USATF Level 1 certified. My feed mostly chronicles my coaching life. 🙂🌈Broncos Distance @BarringtonXC
732 Followers 595 Following Turning boys into men a quarter mile at a time, and having some fun doing it. Tweets are to update Barrington's Mysterious Runner...Tri-State Distance Su.. @TSDSummit
123 Followers 185 Following Home of the Tri-State Distance Summit! The Premier Distance Summit in the Midwest! December 9th - Quincy, IL! Hosted by @Run_LHS https://t.co/Iomlg0EG0Oandrewrexach @andrewrexach1
185 Followers 463 Following C/O 24’//[email protected]|| FHSAA 2021 State Weightlifting Qualifier||1x AAU Junior Olympic Triple Jump Qualifier||Fleming Island High School🦅Hudson Szymonik @HudsSZYMONIK
86 Followers 94 Following 4.0 GPA | xc and track| Hampshire High School, 2025 xc pr ~ 17:54 | 1340 SAT |3200 pr ~ 11:19| 1600 pr~ 5:21HHS TF/XC dad @HHS_TFXC_dad
150 Followers 2K Following LSU & HHS alum (always a TIGER!). Proud father of twins on HHS XC/TF teams. We love watching our Tigers compete.Larry Copeland II @LarryCopelandII
243 Followers 618 Following (National qualifier) GPA 3.286 2025 100-11.76 200-24.3 300-37.94 400-53.9 500-1:08.40 [email protected] 4x4 district champion 571-208-8439 NCAA ID 2206572364ShepardTFXC @Shepardtfxc
997 Followers 328 Following Track Conference Champs: 80,12,13,14,15,16,17,18,21 Cross Conference Champs: 02,06,07,12,13,15,16,18,19Jordan Pippin @JordanPippin5
283 Followers 1K Following Track is not a sport, It’s a lifestyle 🖤🏃🏻♂️24’ at Altavista high school Email- [email protected], LJ 21”4 200m 23,34, 55m 6.95, 400m 52.23 100m 11.2𝒟ℯ𝓈𝒽𝒶�.. @deshawn633
913 Followers 3K Following |C/O’25| 9x JO Q❗️| WB6 2x medalist❗️| 3x state champ AAU&USATF❗️| ‘24 indoor all American❗️| gpa 3.2 | LJ 21’5 |400m 51.88U| 800m 2:09 | jav 124’7 | Dec 4491 |Nicholas Rhodes @ndrhodes22
299 Followers 486 Following All For The Glory Of God ✝️❤️ Isaiah 41:10|5’11 145|Class of ‘26 |5:00 Mile| 2:04 800| United Township High Schoo|GPA 3.3|[email protected]|Coach Alex Wilson @HawkinsXCTF
502 Followers 989 Following Head Cross Country / Head Girls Track at Hawkins ISD. 2020 Hawkins HS Teacher of the Year.Camren “black light.. @Db1cam
218 Followers 456 Following 100m-11.00 • triple jump-39 • 200m-21.7 • 110h-14.9, |@CHSSpartanTrack | class of 2024 | gpa 3.3 | 📲 682-217-2624 | FIRST YEAR RUNNING TRACKMatt Johnson @PEMattJohnson
514 Followers 944 Following K-5 PE Teacher, #PhysEd White Eagle Elementary School, @NeuquaValley Head Girls Cross Country Coach, Indian Prairie School District #204 @ipsd204HP Running @HPRunning
735 Followers 496 Following Official Account of the Highland Park High School Track and Field and Cross-Country teams.The Batesman Chronicl.. @BatesmanChrons
263 Followers 93 Following Reader, writer, runner, coach, teacher / Head XC Coach and TF Distance Coach for @xc_emridgeAmy @Amy85715
358 Followers 284 Following Life is about change. Sometimes painful, sometimes wonderful. But most of the time, it's both.Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyhollerIllinois HS XC/TF @ILXCTF
12K Followers 1K Following Your trusted source for HS XC/T&F news in IL. My opinion is my own and does not reflect the opinions of RunnerSpace/DyeStat/Athletic.net https://t.co/V2wqs7KnRqMonmouth T&F/XC @ScotsTFXC
981 Followers 552 Following 🔴99 MWC Team Championships ⚪️395 NCAA Qualifiers 🔴208 All-Americans ⚪️12 National ChampionsSteve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance CoachMileSplit Illinois @MileSplitIL
14K Followers 1K Following Illinois High School XC + Track & Field Coverage. Results-Rankings-Photos-Videos. Account run by @ilptt, @Ray_Lewis67 @StRitaTF, & @carson_vittorio #ILForeverKevin Rafferty @WVHSCCTF
883 Followers 223 FollowingMonmouth Athletics @MCFightingScots
5K Followers 215 Following The Official Twitter of @MonmouthCollege Fighting Scots Athletics. Located in Monmouth, IL and proud member of the Midwest Conference. #RollScotsRockford Christian TF.. @rcyouknow
1K Followers 318 Following Coach Randy Moore | Rockford Christian Boys Track & Field and Cross Country | E + R = O | Run the Miles. Build the Culture. Together.Coach Crowe @PSHSCougarsXCTF
2K Followers 999 Following Plainfield South Boys Cross Country/Track & Field 2022 IHSA Cross Country State Champions🏆. We are building a tradition of CHAMPIONSHIP CHARACTER. #TheCRC #PMAJay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.Monmouth College @MonmouthCollege
5K Followers 859 Following Monmouth College is a nationally ranked, private, liberal arts institution in Illinois. #ItsGreatToBeAScot #RollScotsIllinois Track & CC @ITCCCA
6K Followers 779 Following Home of the Illinois High School Track & Cross Country Coaches AssociationLoras Cross Country @LorasDuhawksXC
2K Followers 1K Following Official Twitter account of Loras College Cross Country. Kassie Parker - 2xdefending NATIONAL CHAMPION - Women 18th / Men 20th in 2022LFHS Track & Field @LFHStrack
2K Followers 778 Following Lake Forest High School (IL) Boys Track & Field news. Page maintained by coach John Brumund-Smith.DGS Track & Field @DGSouthTF
2K Followers 618 Following Official Twitter page of the Downers Grove South Boys Track & Field Team | 28 x WSC Gold Champs | 55 x All-State PerformancesEdwardsville Track & .. @TrackEHS
3K Followers 831 Following ⚡️⚡️⚡️🏆🥇2017 & 2015🥇IHSA 3A TEAM STATE CHAMPIONS. 🥈2022, 2016, 2014, 2012🥈IHSA 3A Team Runner-Up.🏆⚡️⚡️⚡️ 🎥 https://t.co/R6OsJ41QnMKyle Merber⏱️ @TheRealMerb
37K Followers 774 Following Used to run, but now just talk about it @thelapcount | @citiusmagLoras Track & Field @LorasTrack
3K Followers 1K Following Official Twitter for the Loras College Track & Field team // Updated by the Loras Athletic Communications Office and Track & Field Coaching StaffCoach Cotner @SHS_TFXC
2K Followers 1K Following DAD! Head XC Coach, Head boys track and field coach, PE teacher at Springfield High School in IL.Sandwich XC/Track @SandwichTrack
346 Followers 450 Following “Set your goals high, and don't stop till you get there."Sandburg Girls Track @SandburgGirlsTF
569 Followers 145 FollowingJacob Flick @FlickJacob
111 Followers 152 Following Head Boys track/Girls golf coach Waterloo High SchoolCoach Megan DeLong @DelongCoach
239 Followers 69 Following THS Assistant Cross Country Coach THS Assistant Girls Track CoachLincoln-Way East Girl.. @lwegirlstrack
453 Followers 413 Following Home of the FIVE time State Champion LWE Girls Track Team. #GoEast #GoBlue 💙🖤Alex Predhome @Predamame
2K Followers 2K Following Tech worker 🖥️. Amateur Runner (2:27 marathon/68:20 half). Ball Knower. Community Builder 🎽. Pessimist by Intellect, Optimist by Will. 🏳️🌈. he/him.Ethan Adlfinger @Ethan_Adlfinger
402 Followers 343 Following Loras Associate Head Coach XC/Asst. TF | NCC (‘17/‘19) | D3 TEAM Champs (10X) XC: ‘14,16,17,18 | T&F (I): ‘17,19,22,24 | T&F (O): ‘21,22 | 2x D3 All-AmericanDyeStat @DyeStat
25K Followers 511 Following https://t.co/GGUv6oN5rR is the home for Track & Field and XC news on the web, a @runnerspace network site #DyeStatD3Direct @D3Direct
17K Followers 299 Following Empowering Athletes from Recruit to the Real World | Join 1,350+ Newsletter Subscribers👇FZW Girls XC - Coach .. @FZWGirlsXC
488 Followers 274 Following Girls Committed to Continuous GrowthMichael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm800m @DistrictTC
2K Followers 329 FollowingAlan Couzens @Alan_Couzens
57K Followers 996 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTPYork Girls Cross Coun.. @yorkgirlsYDXC
401 Followers 176 Following Head Coach - Lauren DeAngelis Assistant Coaches Jimmy Kolb & Kelly Leonard The Official Twitter account for York Girls Cross CountrySara Schwendinger @SaraHackbarth
1K Followers 3K Following Fitness Coach - Runner - Head Boys XC/Head Boys Track & Field Coach DSM Roosevelt - T&F Junkie - SoCal Track Club - WI Badger - Team Nuun AmbassadorZoomwaltXC/T&F @zoomwaltxc
610 Followers 444 Following Information & Updates concerning the Fort Zumwalt West Boys's XC & Track & Field Teamsjarrin @coachjw
2K Followers 1K Following IL Born & raised. Proud RIHS grad. Teacher/head boys’ XC /TF coach. SIU TF + WIU alum. USATF Level 1 certified. My feed mostly chronicles my coaching life. 🙂🌈Benet Girls Cross Cou.. @BAgirls_xctf
267 Followers 180 Following 2A XC STATE CHAMPS 2019 | 2A SECTIONAL CHAMPS 2020Nick Schmitz @NickSch82845793
4 Followers 12 FollowingTri-State Distance Su.. @TSDSummit
123 Followers 185 Following Home of the Tri-State Distance Summit! The Premier Distance Summit in the Midwest! December 9th - Quincy, IL! Hosted by @Run_LHS https://t.co/Iomlg0EG0OGrant Cross Country @grantxcbulldogs
576 Followers 161 Following Girls-3A State Qualifiers: 15,16,18 Regional: 06 NLCC: 16,18 NSC Prairie: 08,13,15 Boys-State Qualifiers: 61,63 District: 61 NLCC: 19,23 NSC Prairie: 12Grant Boys Track @GrantBoysTrack
720 Followers 162 Following The official Twitter page of Grant Community High School's Bots Track and Field TeamO’Fallon Girls XCTF @oths_girls_xctf
190 Followers 46 FollowingHudson Szymonik @HudsSZYMONIK
86 Followers 94 Following 4.0 GPA | xc and track| Hampshire High School, 2025 xc pr ~ 17:54 | 1340 SAT |3200 pr ~ 11:19| 1600 pr~ 5:21Coach Mike Garber @Coach_GTXC
872 Followers 202 Following Chatham-Glenwood High School Cross Country, Distance Track Coach, Girls Head Track Coach. Boys XC State Champs 2018, 3rd 2020, Girls XC State Champs 2020, 2023Sterling Girls/Boys X.. @shswarriorsxc
37 Followers 12 Following SHS Girls and Boys Cross Country 🏃🏻♀️🏃🏻Waterloo HS CC @WaterlooILCC
162 Followers 84 Following The account to follow if you want to keep up with the outstanding Waterloo High School cross country runners. (Fan account not affiliated with WHS)Stagg Girls XC @StaggGirlsXC
384 Followers 121 FollowingNorth Girls XC @NorthGirlsXC
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583 Followers 755 Following Richards High School Boys Cross Country and Track (Distance)Nikki Hiltz @Nikki_Hiltz
8K Followers 512 Following @lululemon ambassador Professional Runner + Advocate 🏳️⚧️ (They/Them)WAXC @westauroraxc
341 Followers 37 FollowingMorris Cross Country @MCHSXC
369 Followers 137 Following We run with enthusiasm and recklessness. We aren’t afraid to lose. If we win, great. But win or lose, it is the competition that gives us pleasure!West Aurora TF/XC @BlackhawksRun
218 Followers 303 Following Home Of The West Aurora High School XC/TF Team (Account Ran By Alumni)Rockridge Track XC @rockridgetrack
381 Followers 54 Following Home of Rockridge Track and Cross Country News and InformationChris Chavez @ChrisChavez
37K Followers 4K Following @CitiusMag Founder | Writing & podcasting about track & field, marathons + all things running & Olympics | Sports Illustrated alum – [email protected]Trinity Girls XC&TF @THSBlazersXCTF
421 Followers 314 Following The official Twitter feed for Trinity Girl's Cross Country and Track&Field.HP Running @HPRunning
735 Followers 496 Following Official Account of the Highland Park High School Track and Field and Cross-Country teams.Hersey Boys' XC @HerseyXC
1K Followers 432 Following Hersey High School Boys' Cross Country Program 2018-IHSA Runner Ups, Nike Midwest Regional ChampsGregg Meyers @GreggMeyers3
149 Followers 41 Following
@AlwaysLegitWhit Lol, give me one single metric by which the USA is the 'greatest country in the world'.
The girls go 1-2-4 in the 1600!
Our 4x800 school record has eluded @dchstrack for 50 years until last Saturday. It was the oldest standing school record on the board. It feels good to finally turn this one over. Congrats Owen, Jack, Josh and Max!
🌶️Fuel young athletes properly, help them get to their bedroom by 930 pm without phones in their hands, and give them more off days to rest and you’ll see less injuries.
Rockridge Girls Sweep the Relays - WE GET BETTER!! 4x8-Brinley Dunnett, Makynzii Murley, Kenzie Meyer, & Lily Fuhr 4x2 and 4x4 - Leah DeCook, Aryanna Stahr, Teresa Harris, and Keaten Needham
Congratulations to the JV Girls Track team on being crowned Big Northern Conference JV Champions at Winnebago tonight! The Cogs won four events and beat out Stillman Valley by four points for the First Place finish! #gkcogs #LeadTheWay!
Two Thumbs up for season best split in the 4x800 dropping 10 seconds off her time for Lily Fuhr!! WE GET BETTER!!!
Don't ruin your season by trying to have your best athletes run in 4 different meets in a week. That's not enough rest. It's too much intensity. Even the travel would be a significant stressor that they'd need to recover from. x.com/ndominator/sta…
Common Sense Coaching lesson #1: High School Track is not travel baseball. You shouldn't run 4 meets in a week. You shouldn't schedule the maximum number of meets in a season. Your goal is to peak at the end of the season when it counts. There's no moral victory for winning…
Beautiful day for a track meet! CITY!!!! live.athletic.net/meets/36327
I recently brought this up. The sport of Track and Field is the only entity keeping the Safety Pin market alive. There has to be a better way.
This group. 2 freshman, sophomore and senior. 3 first timers to Drake Relays. They went through so many emotions over 2 days to get to run the 4x4, no warmup yet handled it like pros and STILL ran the fastest time this season 3:59.30. Teagan, Morgan, Charlee and Bucks so proud 🫶
Take a brief moment and vote for junior Ani Wedemeyer as the WQAD MTI Score Athlete of the Week, saluting her Drake Relays victory in the 800-meter run on Friday afternoon! Voting is open until this Wednesday at 12:00 p.m.! #PVGTF
VOTE for this weeks MTI Score Standouts Hallie Schreurs - 3-5, 7 RBI's Ani Wedemeyer - wins 800 at Drake Relays Tristan Rheingans - 3rd in 400 hurdles Tyson Seeser - wins High Jump at Drake Relays @PVGTFSpartans @Mercosoftball @CDSabersTF @tseeser5 @TheScoreWQAD #qcscore
All Freshmen 4x4 runs 3:39 tonight! Liam Lentz joins the 1600 top 50 with a huge PR running 4:38! Collin Reutimann joins the 400 top 50 running 52.52!
FVC meet @ McHenry 1600 m run Our distance boys went after it with lots of new personal bests!! Ryan G broke 5:20! Trent broke 6! Sean ran a 13 second PR! Highlight of the race: Jack Peterson broke 7 minutes for the first time with a new best 6:47!! Way to Jack!!
With a 71-second last lap, soph Adam Ehrhart breaks under the 5:00 mark tonight at the Morton FS meet in the 1600m. He's our 8th guy under that mark this season... Great run Adam.
Running is nonbinary. Sometimes you run fast, sometimes slow, at times you feel great, others, bad. Sometimes you win, but mostly you lose. The joy of running exists in the between. It's the fluidity in everything that is beautiful and that’s true in both my running and my gender
4x8 team of Makenna Madetzke, Drew Beason, Sophia Graber, Lauren Jackson placed 5th 9:23.52 which is number #2 on our all time list!