𝒟ℯ𝓈𝒽𝒶𝓌𝓃 ℛ𝓊𝒸𝓀ℯ𝓇 @deshawn633
|C/O’25| 9x JO Q❗️| WB6 2x medalist❗️| 3x state champ AAU&USATF❗️| ‘24 indoor all American❗️| gpa 3.2 | LJ 21’5 |400m 51.88U| 800m 2:09 | jav 124’7 | Dec 4491 | Rock Island, IL Joined December 2020-
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Time to go get ready for aau Szn my boy!
Time to go get ready for aau Szn my boy!
Imma breakthrough watch🤫🤫
Ran the 800m today for the 2 time this Szn & won my group + ran a Szn best running alone. Pr is 2:09.80 but ran that at the end of the club Szn last yr. No LJ today since I’m still hurt but the 800m was nice and I’m in a better position in the 800m then I was last yr! #AGTG
The d1 or bust mindset can’t comprehend d3 kids running fast
Ended up getting 6th in the A flight today in LJ with some technical issues. 4x4 didn’t run knee started to hurt a lot and I knew I wasn’t gonna be able to run it so I just let it go, I have bigger goals at the end of the Szn! One thing I gotta learn is to get out of my head.
Worked on form a bit today and took some advice from our girls jumps coach. Ready to get a big pr in the Long jump hopefully this weekend. Current outdoor pr (6.53) 21’5
We built a little 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓 outside 😤 #CrusaderNation
Dog💯
Szn opener in the 800m with no 800m training before! Got 9/22 with a time of 2:14, not mad about this at all. Legs were so sore from the two days of practice this week from running longer distances. I just thank god for allowing me to be healthy enough to even run. LJ next week!
10.55 100m PR! #5 IA history! Good season opener plus I'm coming back from an injury and sickness. Praise God 🙏
Just realized how good my indoor Szn was, still not satisfied with it ofc but happy about the pr every indoor meet. Just look at the improvement from last year compared to this year indoor szn❗️pr outdoor is still 21'5 (6.53) & will only get better than that as the Szn goes❗️
Yesterday was my Szn opener for outdoors. I did the long jump & 400m. I was supposed to do the 4x4 but my knee could only take so much which led to a bad run in the open 400m & dropping out of long jump after 3 jumps. Injuries suck but it’s a thing that happens to all athletes❗️
HE DID THAT! 🏅👏🏾🙌🏾🙂 @R_I_Schools @RockIslandHigh2
Things achieved🔽 9x jr Olympics Q (Club) 2x WB6 Placer (HS) 3x state champ Aau & Usatf (Club) ‘24 indoor all American (unattached) 🇺🇸U.S (17th in the DEC (first year) Goals needed to be achieved🔽 Make state Place at state Place at outdoor nationals Win WB6 I want it all 24❗️
Never let a temporary setback become a permanent one.
Indoor Szn is a rap No indoor state this yr but had a great start to my LJ Szn. Pr last yr indoors was (19’1.5) & this year (20’4.5) outdoor pr is (21’5) but I know I should be going 22 high outdoors! 400m didn’t go as planned, been having some knee issues that I will get handled
Indoor LJ pr on my last jump Td, not all 6s Td but happy with the way I finished. 2nd/51 & last indoor meet. Bigger jumps coming outdoor Szn. Went 5.88-5.98-6.21!! 400m didn’t go well at all, was gonna drop out after the first lap but kept going! Having some knee issues!
4x2 3rd overall out of 21. Ran a 23 mid split & top 16 time in the state of IL so far❗️ @Quincyblack23 @vjaygarrard9 @gkt2xx
(Meet day pt 1) long jump went okay, jumped 6.10 (20’0.25) almost matching my Indoor pr from last week of (6.17) 20’3❗️ & placed 9th out of 59. (Consistent 6s the whole time❗️) 6.07-6.02 6.10 (60m) tripped out the blocks but still managed to 7.46 almost matching my pr of 7.40
Video of my First 200m indoor of the Szn from Tuesdays meet and ran 24.59 rounded down. Had to slow down going around the curve still have to get used to running fast indoors.
Riley Nuttall @nuttallriley1
3K Followers 2K Following ✝️ First, Athlete, Lamar University Track and Field C/O 2027, ⚫️🔴⚪️ IG: rileynuttall_runs_
Travon Phillips @CoachT_Phillips
6K Followers 5K Following Coach Phillips 🔴 Davenport University⚪️ Sprints Coach 60,100,200,400 🏃🏾 #MoneyTime #DUit
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Avery Flactiff @aflac_13
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Lakesha smith @1wayy_kesha
1K Followers 1K Following Track and Field : MTSU💙🤍100 meters - 11.61/ 200 meters - 24.19/ long jump- 18’08/ triple jump- 39’04 Class of 2027!
Wesley Arthur @CoachArthurW
3K Followers 1K Following Coach Wesley Arthur | Head Men’s and Women’s Cross Country and Track & Field at Bluefield State University |#VirginiaUnionXCTF Alumni | ΑΦΑ | 800m & 400Mh| 🇭🇹
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𝐓. 𝐑𝐔𝐓�.. @TristanRMultis
496 Followers 2K Following 🎓'𝟐𝟓 MULTI (4.2 wGPA & 29 ACT) 11.38 100 • 6.03 LJ • 12.80 SP • 1.73 HJ • 51.77 400 16.54 110H • 38.25 DT • 3.05 PV • 43.9 JT • 4:30 1500
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Zavien Wolfe 😵�.. @zavien_wolfe
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Remuro Henry - South .. @faithinuz
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Coach Shelby🏃🏼�.. @_Coach_SBaldwin
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Coach JW Maierle @jwmaierle
5K Followers 3K Following Jumps (HJ,LJ,TJ) and Combined Events Coach at Indiana Tech. PROGRAM HISTORY 17•National Team Titles 86•Individual National Champions 41• Conference Team Titles
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Donovan “DJ” Brad.. @Donovan_Bradle
3K Followers 2K Following C/O 2023 | SUMMER CREEK T&F | 3.94 GPA|CHILD OF GOD | 36.23|48.4 |13.37w|13.42|7.92|21.94|52.15 400h|10.65| 🔥Cal BerKELEy T&F Commit @CalTFXC
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6K Followers 5K Following Coach Phillips 🔴 Davenport University⚪️ Sprints Coach 60,100,200,400 🏃🏾 #MoneyTime #DUit
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35K Followers 699 Following The official Twitter account of Kentucky Track and Field and Cross Country 😼
Markell sanders @smbmarky
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460 Followers 2K Following RIHS’23 Knox College Football ‘27🟡🟣 #detroitvseveryone MCFC🇧🇼
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Doug Edgar @coachdougedgar
9K Followers 3K Following Head Track and Field coach at Indiana Tech. 9x Men’s NAIA national champions, 8x women’s NAIA national Champions. 4x dad, 1x husband...
Gators Track and Fiel.. @GatorsTF
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MI XC Speed Ratings @MIXCSpeedRtngs
3K Followers 1K Following Hate it or love it, Michigan's biggest running nerd.
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974 Followers 1K Following • Esports Coordinator @EsportsatMSU • MBA Intern, Digital Marketing/GTM @thermofisher • MBA Candidate @MSUBroadCollege • Prev $SPTN, @Steelcase Soli Deo gloria
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1K Followers 644 Following NCAA D2 Track & Field / Cross Country program located in Midtown, the Motor City, Detroit, Michigan. Go Warriors!
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A&M-Commerce Lion Ath.. @Lion_Athletics
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Bradley Lowman ⭐️.. @BradleyLowman12
297 Followers 543 Following Stafford HS • CB/FS • I hurdle • I long jump • 5”9 1/2 • 2025 • 713-878-9201 • [email protected] • https://t.co/p0sEewBSan • NCAA ID #2312178979 •
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769 Followers 472 Following
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LindseyWilson @LindseyWilson
6K Followers 3K Following Official account of United Methodist liberal arts college in Columbia, Ky., that's been focused on every student, every day since 1903. Maintained by PR office.Rock Stars for the Sterling Night Relays this past Thursday were jr. Hussein Alhmaden for his 3.05m PV and sr. Jayden Putnam for his legs on the 4x8 & 4x4 relays. The 4x4 ran a season’s best 3:28.80. GO ROCKS! 🙂🙌🏾 @R_I_Schools @RockIslandHigh2
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Chimp with alopecia reveals a truth usually concealed in fur: Chimps. Are. Ripped.
After a very blessed, successful, and record breaking high school track career it has come to an end!🥹 Not totally the way I planned but it was Gods plan. 1 Thessalonians 5:18 ON TO PITT🦍 #AGTG #puttingbwoodonthemap Senior stats🔥 Triple: 40’1.5” Long: 19’ 3/4” 100m: 12.1
Day after a PR getting after it in weight training. Next meet Thursday. Gonna be fun then conference & states
Dude dropped the baton and kept running
Out of all the performances this one hit home with me , Donald 45.4 is my first sub 46 athlete in my coaching career. He got all my secret gems from my 400m experience, stuck with the plan all year. Next step 45.00 to obtain that Olympic standard.
It’s only getting faster from here
Sha’carri Richardson x Beats by Dre
After a talk with sprints coach Williams, blessed to receive an offer from one of my dream schools, THE University of Louisville❤️🔥 #gocards #louisville #trackandfield #track #recruiting #transfer #transferportal #ncaa #acc
It has been reported the Philippines has withdrawn from the Mens 4x400 at the World Relays in Nassau, Bahamas May 4-5. The Philippines had qualified having set a new national record twice and winning the gold at the 2023 SEA Games. The 4x400 was composed of Joyme Sequita,…
1st track meet of the year. 8&U 800- 1st 2:53 PR 400- 1st 1:16 PR 200- 3rd 35.28 PR One proud dad over here. Gray is tough as nails!
Thank you, @lolojones!! #BlueOvalAttitude
RIP if he was real
We broke 5 school records as a team!! And I now have a new pr of 57.39 in the 400!! Also ran a split of 56.78 in the 4x400! today was a great meet full of amazing competition!!
first PR post knee surgery 🥹❤️🔥 14.81 in shot put !! chipping away at the mental and physical battles every week !! (& starting to win some :) on our way.
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