Alireza Jambor @AlirezaJambor
Redefining Fitness through Movement, Play, and Community. vancitymovement.ca Joined July 2013-
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Following37
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Here's my favorite way of Body Weight Training. 👇 Combining various Animal / Primal movement patterns to create flows. Why? - It strengthens the arms, shoulders, and core - It significantly improves body coordination & awareness - It is super fun & cool! What do you think?
Stop putting Dan Koe on a pedestal. He's made a positive impact on me too. Yes. But he's not God. We create our own unique paths.
The best fitness activity is the one that you actually want to do at least 3 times/week. What is that for you?!
Does lifting weights alone make you a better mover? No. Can it support your Movement Practice? Yes. Should you do it? Yes. Should it be the center of your Movement Practice? No in the long run. Yes in certain phases.
Should we post on the weekends? What is the consensus out there?
at 50 followers now! I know that's not a lot. But it's a good start. I'll be honest. I am not used to this. Especially when I have 7k followers on Instagram. But so far, it has been a nice challenge. And I'm liking X. Let's keep building!
The BEST physical skill I ever learned was how to handstand. Here are a few reasons why: ⇴ Strengthens the upper body ⇴ Improves mobility (shoulders, wrists, spine) ⇴ It is super fun to do ⇴ You can do it anywhere, no gym required ⇴ It requires hard work, discipline, and…
Couldn't agree more!
You don't need fancy gym memberships to improve your physicality. And you definitely don't need to be lifting weights all the time to be 'fit'. This is a perfect example of using our immediate environment to play and train.
You don't need fancy gym memberships to improve your physicality. And you definitely don't need to be lifting weights all the time to be 'fit'. This is a perfect example of using our immediate environment to play and train.
Do you think Men should take Dance lessons? Or is it not "masculine" enough?
Looking for music for your productive work flow?🎧 I recorded a sweet Deep House set on the weekend!!! on.soundcloud.com/H6WTt It's chill, melodic, and flowy. 🌊 Give it a listen!!! Would love to know what you think!!!
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2K Followers 670 Following Founder & CEO of WELL Health Technologies - TSX listed - Excited about all things entrepreneurship, digital health, Nutraceuticals and Burning Man!@AlirezaJambor Love it man - that helicoptero(?) is tasty
The archetypal concepts of “masculinity” and “femininity” are overplayed. They can be helpful but they’re being massively overemphasized within new age spiritual culture. It’s weird. I keep hearing about “embodying” “sacred masculinity” or “sacred femininity” and I wonder, why…
@AlirezaJambor hah this was an old hypefury post that's come back to bite me
Dirty dishes? You have eaten Noisy house? You have family Tired body? You have work Peace begins when u realize how blessed you are.
@AlirezaJambor Discover your fitness match made in heaven - the one that gets you pumped and feeling alive!
If you “building” is spamming engagement on Twitter… You are doing something very wrong.
@emhaSW Callisthenics is better anyway man The gym atmosphere is boring.
The climber archetype is atrocious, complete opposite of a bodybuilder Most look like they’ve never worked out a day in their life But they are always 10x stronger than any bodybuilder around Both are dorks, but one is a fun loving nerdy dork obsessed with their sport and…
@Budhnop Once you learn to handstand this will be easy Heres how I learned to handstand
handstand practice here’s how i went from 0 to 1
@casbrad How long did it take to get strong enough to do this? Can you provide 1-2 exercises to achieve this?
Being a slave to the chair is not what we meant to be. We’re meant to move. Frequently and in diverse ways. I think the message about our sedentary lifestyle is getting clearer and clearer: Move or be removed.
Cork yoga blocks are simple and useful tools for multidisciplinary training
@AlirezaJambor Who the hell is this Dan Koe everyone is talking about?
It’s not always about bigger muscles…
@AlirezaJambor If you don't enjoy the plan change it. I love my workout plan.
@AlirezaJambor Means a lot to me Alireza! What have you been up to this week?
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