Ugo • Mindful Mentor @Budhnop
Dad and mentor. Sharing insights for mind and body growth. Inspiring daily transformation. #ActMindfully actmindfully.life Canada Joined February 2017-
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Dont quit on yourself! Every rep counts
Dont quit on yourself! Every rep counts
« Seeking the truth might not be the right place to start. » Whaaaat?
« Seeking the truth might not be the right place to start. » Whaaaat?
One could see this as never being satisfied. I see it as humility.
One could see this as never being satisfied. I see it as humility.
The mass exodus of American corporations to other countries, just to save a buck, may be finally changing... is it "thanks" to Covid? During this in-depth conversation with @jockowillink, he sheds a light on how corporate greed left us reliant on adversarial countries, and how…
The illusion of getting ‘free’ benefits from the govt may be maintained, so long as the recipients do not see the connection between the higher prices they end up paying for what they buy, after the govt gives them ‘free’ things. — Sowell
The illusion of getting ‘free’ benefits from the govt may be maintained, so long as the recipients do not see the connection between the higher prices they end up paying for what they buy, after the govt gives them ‘free’ things. — Sowell
Getting into hour 60 of a 72 hours fast. Trained everyday, had a karate class yesterday and 2 sauna session. No hunger and focused and I feel great. I was hungry yesterday but it vanished before bed. Great experience so far. Anyone else doing seasonal fasts?
Evolution has shaped us not to see the world as it truly is, but in a way that maximizes our chances of survival. We mistake our « hallucination » for the real world.
Evolution has shaped us not to see the world as it truly is, but in a way that maximizes our chances of survival. We mistake our « hallucination » for the real world.
Bacon wrapped meat patty with mushrooms, oignons and cheese. Smoked for an hour, best hamburgers ever!
"In the depth of winter, I finally learned that within me there lay an invincible summer." – Albert Camus Even in the hardest of times, no matter how cold and bleak the world may seem, within us is the capability to foster warmth, hope, and a positive outlook.
Being a leader isn’t about being the strongest, it’s about being honest with yourself and others. It means embracing vulnerability, acknowledging one’s limitations, and having the courage to be transparent.
"Most people think they know their limits. They don’t. The limits you feel are self-imposed by your mind. You can push past them just by changing what you believe is possible." - David Goggins
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” - John F. Kennedy Taking care of your body is foundational to unleashing your mental potential and creativity.
“There is no avoiding war; it can only be postponed to the advantage of others.” - Niccolò Machiavelli “In the midst of chaos, there is also opportunity.” - Sun Tzu In leadership and life, the wise know not just the battles to engage in, but also the moment to strike.
Embrace your suffering as it fuels greatness
Embrace your suffering as it fuels greatness
The illusion of getting ‘free’ benefits from the govt may be maintained, so long as the recipients do not see the connection between the higher prices they end up paying for what they buy, after the govt gives them ‘free’ things. Wake up!
The illusion of getting ‘free’ benefits from the govt may be maintained, so long as the recipients do not see the connection between the higher prices they end up paying for what they buy, after the govt gives them ‘free’ things. Wake up!
It's more beneficial to be prepared and open to opportunities than to encounter them without being ready. Get ready
“The mind is everything. What you think, you become.” - Buddha Seeing reality clearly, without the distortion of our desires or fears, is crucial to understanding and becoming who we truly are.
“Determine that today is better than yesterday, and tomorrow will be better than today.” - Miyamoto Determination will ensure progress every day.
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992K Followers 0 Following Author of the #1 NYT bestseller Atomic Habits (https://t.co/aWrO9DWkH5). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.@Budhnop Bro! You read my mind! I was just thinking I need to include probiotic yogurt to my first meals. Like the prebiotic idea too to feed the probiotics I just seeded the gut with.
@Budhnop How can you expect to have a healthy mind when you don't have a healthy body?
You are only able to process 0.00035% of the available electromagnetic spectrum. EVERYTHING that you see, is less than half a percent of what is actually there. I know it's scary but if you're paying attention, knowing this fact can change your life!
Asked a friend of mine to pray for me 🙏 because I got a job offer & I’m not sure if God wants me to pursue it or not but after the week I’ve had I think the evidence is pretty clear to pursue it. I needed this post @LewisHowes thank you ❤️🦋🙏
Christians: We are called to love all people not create content out of bashing them. ❤️
One of the biggest misconceptions.
@Budhnop Absolutely! And I love this!!!! I am the same way. Mine’s a teenager now so those moments are getting less and less. I cherish every one of them!
Something I find fascinating is how I maintain this state all year with ease Keys to my ease are Sunshine, Earthing, and a diet full of foods with Vitamin A.
SPRING IS HERE 3 Ways to Get Fit for Summer •
I try to live my life by the mantra I heard from Marcus Aurelius in meditation. “It doesn’t have to upset you” Control your emotions don't let them control you.
@Budhnop Balancing is done with whole body from fingers to toes. The trick of learning the skill of balancing upsidedown is coordinating it all. Took me about a year of consistent practice
Unpopular TRUTH: Your triggers are YOUR RESPONSIBILITY & no one else’s. It isn’t the world’s obligation to tiptoe around you. Being constantly offended & angry is a CHOICE. And it’s a foolish one. “You can be a VICTOR or a VICTIM but you can never be both.” -My dad
Something I realized in 20 years of coaching: Some people are so addicted to their pain that they would rather keep it than find a solution.
I believe granting government more control always poses a greater threat. See COVID.
@tyromper We find ourselves in a Catch-22 situation. The app presents national security risks, but allowing the government to ban it poses equally troubling issues.
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