Alan Burnsed Jr @AlanBurnsed

Palmer College of Chiropractic ‘24 • Human Performance • Galatians 2:20 Port Orange, FL Joined May 2019

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Alan Burnsed Jr @AlanBurnsed

a month ago

@Helios_Movement Great post. What else would give the same effects without using nicotine?

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Alan Burnsed Jr @AlanBurnsed

2 months ago

@limitlesstack Any of the khavinson peptides similar to cerebrolysin?

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Alan Burnsed Jr @AlanBurnsed

2 years ago

First podcast with one of my good friends @ajgill26 Hopefully the first of many. Hope you enjoy. podcasts.apple.com/us/podcast/hrv…

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Vertebral subluxations directly affect your nervous system Your nervous system directly affects every cell in your body Nervous system dysfunction can include: - brain fog - organ dysfunction - imbalanced hormones - chronic fatigue - pain - insomnia - vision problems etc

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Alan Burnsed Jr @AlanBurnsed

2 years ago

Things like getting stronger or producing more power don’t have to be complicated Instead of bouncing between different programs, actually try one for a few months Consistency and intent is what makes athletes elite If you want be stronger, actually try to lift heavier weight

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Alan Burnsed Jr @AlanBurnsed

2 years ago

Chronic fatigue Headaches Lack of concentration…? Get your spine checked for subluxation. C1, T1, L1, S1 Disturbance of your glandular system causes compression and inflammation in your spine. When your brain and body can’t communicate well, you get dysfunction.

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Alan Burnsed Jr @AlanBurnsed

2 years ago

When dealing with INJURY You can never isolate one body part Treatment to one area is fine but the entire kinetic chain has to be considered The fascial connection intertwines regions you would never expect An old injury will surely create compensation elsewhere if not fixed

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Alan Burnsed Jr @AlanBurnsed

2 years ago

CSF Cerebrospinal Fluid CSF circulates around our spinal cord and helps recycle nutrients and toxins which have an effect on the entire body Restricted vertebrae can disrupt this process Chiropractic adjustments remove this interference Spinal adjustments = wellness

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Mississippi Braves @mbraves

2 years ago

We see you @JJNiekro 👀👀

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Alan Burnsed Jr @AlanBurnsed

2 years ago

@celestialbe1ng How long did it take to notice a change in your metabolism when you started eating this way?

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Alan Burnsed Jr @AlanBurnsed

2 years ago

“Life becomes worthwhile when you have worthwhile goals” This is one thing I talk to patients a lot about before beginning treatment. The ability to set minimal, average, and lofty goals helps you build momentum when striving for something that once seemed out of reach.

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Huberman Protocols (not Andrew Huberman) @hubermanrules

3 years ago

Post-meal walks (of 5-30 minutes) Boost metabolism And increase nutrient utilization Easy protocol to follow

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Alan Burnsed Jr @AlanBurnsed

3 years ago

Spinal manipulation has been shown to improve blood pressure and heart rate in those with neck pain. The “crack” you here does more than make a sound. It is powerful for: - Nerve function - Blood flow - Joint motion - Proprioception (bodily awareness)

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Alan Burnsed Jr @AlanBurnsed

3 years ago

POSTURE Most people attribute poor posture to just “tight” muscles. Here’s 6 other reasons why most people have poor posture: - Spinal subluxations - Dehydration - Negative emotions - Chronic stress - Imbalanced nervous system - Lack of confidence

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Alan Burnsed Jr @AlanBurnsed

3 years ago

“Look well to the spine for the cause of disease” - Hippocrates Here’s 5 reasons you should be aware of your spinal health: - initiates locomotion - protects spinal cord - dictates nerve function - optimizes organ function - enhances cognition

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Trad West @trad_west_

3 years ago

Christ is King

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Gerry DeFilippo @Challenger_ST

3 years ago

Athletes will: - Not eat breakfast - Eat fast food - Not hydrate sufficiently - Sleep poorly - Run miles at their sport practice - Practice/play 6x per-week all year Then get hurt & blame the weight room as the reason why We have to continue to change the thought process