4APP Sports @4APP_Sports
📈 Helping elite athletes own their data and development |📱 A front office in the palm of your hand | ⚾️ Trusted by 50+ professional players | #AchieveMore linktr.ee/4app_sports USA Joined March 2021-
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New @chron — Forrest Whitley noted his new offseason program last month as he eyes a healthy 2024. What exactly is the program in question? Let Tim Naiman of @4APP_Sports explain creatine kinase, urine osmolality, the ‘zero chamber’ and much, much more. chron.com/sports/astros/…
Stephen Schoch @bigdonkey47
111K Followers 2K Following College baseball is rad | Host of @SchochFactorPod | model @bigdonkeybrand
Jerry Weinstein @JWonCATCHING
83K Followers 42K Following Professional Baseball Coach - Colorado Rockies
Rachel Luba (レイ�.. @AgentRachelLuba
91K Followers 299 Following MLB Player-Agent ⚾️ | Attorney | @Luba_Sports | boxer | former ucla gymnast | Forbes 30 Under 30 | @lubanati | IG https://t.co/bHJGTd5xi3💅🏻
Jack Barry @johnb_sp
6K Followers 635 Following JB Performance / I Build Elite Pitchers / Host of “Just Rippin” podcast / Be Sexy / FREE MECHANICAL ANALYSIS ⬇️
John Soteropulos @johnsoteropulos
5K Followers 720 Following 📍 Hitting Coordinator @redsox // Former Hitting Trainer @DrivelineBB // 👉 https://t.co/GD9y78I6PA
Dean Jackson @doublexcanflex
12K Followers 850 Following 5 elbow surgeries, 1 hip surgery, 10+ regen injections, impingement. Thrown upper 90s + low 80s. Learn from my experience 👇
Preston Vigil @Prestonvigil_
175 Followers 358 Following Hebron High School c/o ‘25 | 6ft 185lbs | RHP | [email protected] |John 13:7 ✝️
Teague neilson @teagueneilson04
1 Followers 1 Following
Owen DeLano @OwenDeLano2027
183 Followers 654 Following Livonia Stevenson HS, 2027 Cincinnati Spikes #23 15u R/R MIF/RHP @cincyspikes
Ian Buehler @IanBuehler34
220 Followers 693 Following Engaged Athletics Baseball-Class of 2025 Olathe South High School-3.5 GPA-RHP-6’3-220
Aaron Bendickson @bendickson88
24 Followers 18 Following
Connor Munson @MunsonConn67968
0 Followers 20 Following
Lokan Folino @LokanFolino
107 Followers 585 Following Verrado HS 2024 OF/LHP Instagram @lokanfolino GPA 3.5 (6’1”/ 172 lbs.). GCC Gaucho Commit
Mason Daniels / Jar @masonjar_09
17 Followers 66 Following Whitby Canadians Baseball, AAA, 1B, Email: [email protected]
Jake Blum @jake_blum66254
99 Followers 154 Following Central Bucks South 2027 | Bucks County Generals | MIF | 5’8 150
Hudson Czajkowski @HudCzajk1
40 Followers 113 Following Class “27 | Independence HS | VA DIRTBAGS PRIME “27 | 2B/3B/RHP
roberto mendez @roberto09600880
22 Followers 61 Following
Hunter Hicks @Hunter_hicks10
95 Followers 125 Following class of 2027 |multi sport athlete | 3.9 GPA | Hendrickson High School |NCAA ID: 2310128052 | 6’ 176lb | 3B,1B,RHP| LBC American Merick 15u |512-618-8893 |
Carter Cox @Cartercox_10
23 Followers 42 Following |Burn Scout Team 2026 |Venice High School Varsity Baseball| 5’11” 175| LHP/OF|
Zach Van Hook @ZachVanHook1
125 Followers 212 Following ✝️ | Gamers 16u Blue⚾️ | 6”4 175 lbs. LHP/OF | Vianney C/O 26| 🏀
Colton Dryden @colton_dryden
290 Followers 881 Following 2025 ⚾ 6’1 | 180LB | 60 yd dash- 6.8 | Hannibal High School |RBC National 2025| 4.02 GPA |573-406-3173| 89 OF Velo
Hudsondemike28 @hudsondemichael
16 Followers 105 Following
Mj Cota @mj_cota2249
42 Followers 44 Following
Thomas Begola @ThomasBegola
79 Followers 103 Following QB | Linden MI 3.9 GPA | Class of 2029 |5’5 105lbs
Bailey Collins @BaileyC2313
585 Followers 3K Following @BaseballBcats commit || Reitz Memorial High School || 2024 ||6’2 225 || 1st RHP || USA Prime Indiana || T-88 || EV - 99-103 || 812-449-6962
Collin Dortch @collindortch02
0 Followers 2 Following
Brody Rosswurm @BRosswurm
3 Followers 11 Following
Nick Jackson @Nick_J64
204 Followers 2K Following 6’4 15 years old 230 LBS class of 27 for DJHS OT & DT for @CeltsFootball |1B &RHP for @DubJeromeBSBL & Columbus Cobras 16u Carper|Contact:[email protected]
Carson Lockman @Carson_Lockman
43 Followers 70 Following Athlete 6’5” 210 lbs Lake Havasu High School class of 2026: GPA: 4.0 Marucci Athletics 2026 Sting - RHP, 1B, 3B LHHS Football - DT, TE
Sam iuvino @samiuvino2025
220 Followers 248 Following 2025 grad | Grand Island HS | Gronk Nation Showcase | NY | LHP | 81-83 T84| 20in asr | 4.0 | [email protected] (716-341-1463)
Javier Osuna @JavierO43430194
1 Followers 30 Following
Cooper Hooks @cooper_hooks
106 Followers 156 Following
Connor Shouse @connor_shousee
77 Followers 165 Following | Academy of Richmond County ‘27 | 6’2 160lbs | RHP/C | Top Tier Southeast 17u |
Dane Tessmer @DaneTessmer
49 Followers 170 Following
Jacob Osborn @osbor2700
20 Followers 31 Following
Bradyn Shankles @bradyn_shankles
0 Followers 4 Following class of 27 Aville AL AHS bsbl First base, pitcher, dh AHS bkbl. guard
Luke Hillegass @LukeHillegass
159 Followers 379 Following Uncommitted | 2026 | LHP/1B | 6’4” 180lbs | CB South Highschool | ASBA Futures 2026 | [email protected]
Cade Segura. @CadeSegura
221 Followers 492 Following Email: [email protected]|C/O 2025|17 year old |Pleasanton,texas📍|Height:6’5/Weight:220.2 Christ✝| 3.5📞830-200-5387 NCAA ID# 2310135971
Jonathan Mendez @Jonathanm2107
62 Followers 63 Following South Grand Prairie- Class of 25- Baseball- LHP - 5,11, 165- 3.95 GPA Uncommitted
KingofJUCO @KingofJUCO
100K Followers 69 Following Eric Sim | YouTuber | Streamer | Lift Big Throw Gas Hit Bombs | Content Creator @watch_momentum
Jomboy Media @JomboyMedia
377K Followers 824 Following Two best friends started making content and others joined them, a breakdown. #JakeSucks
Codify @CodifyBaseball
114K Followers 225 Following Dozens of MLB pitchers have trusted Codify's personalized game planning for greater pitching success! Send a DM to learn how to join them today!
Tom House 〽️ @tomhouse
86K Followers 256 Following I coach kids of all ages to be their own GOAT. Caught Hank Aaron’s 715th. Founder: @TeamMSTRD @NPA_Pitching @train3DQB Email: [email protected]
MLB Trade Rumors @mlbtraderumors
802K Followers 315 Following Official Twitter account for http://t.co/iJVlpFvVbs.
Jaeger Sports @jaegersports
77K Followers 30K Following Mental Training, Arm Care & Arm Conditioning ------ https://t.co/lT1AHUItoE
Rachel Luba (レイ�.. @AgentRachelLuba
91K Followers 299 Following MLB Player-Agent ⚾️ | Attorney | @Luba_Sports | boxer | former ucla gymnast | Forbes 30 Under 30 | @lubanati | IG https://t.co/bHJGTd5xi3💅🏻
Rob Hill @Berticushill
9K Followers 551 Following @Dodgers Director of Pitching @DrivelineBB Coordinator of In-Gym Dev ~ 改善
CleanFuego🦄🛸 @CleanFuego
4K Followers 380 Following CleanFuego is an elite baseball training device that helps players improve their spin efficiency and how they throw. Simple, yet powerfully effective.
FlexPro Grip @FlexProGrip
809 Followers 432 Following Enhance spin rate • Increase velo • Improve command • Decrease UCL injury risk https://t.co/v3331Ec7vP
Matt Walker @sleepdiplomat
195K Followers 84 Following Professor of Neuroscience at UC Berkeley • Author: Why We Sleep • The Matt Walker Podcast • https://t.co/gqVve1DH83
Casey Bussone @bussone_casey
2 Followers 20 Following
MIT Baseball @MIT_Baseball
3K Followers 110 Following The Official Twitter Account for MIT Baseball. Roll Tech! Instagram: engineer_baseball
Dr. Sean Mackey @DrSeanMackey
8K Followers 329 Following Redlich Professor at Stanford University • Chief of @StanfordPain • Physician-scientist focused on patient-centered pain, neuroscience, and outcomes research
Cris Niell @cris_niell
2K Followers 1K Following Associate professor studying vision, father @[email protected]
Kelly Starrett @thereadystate
106K Followers 2K Following Married to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddler
Patrick Crampton @PathtoBetrSleep
267 Followers 308 Following President & COO @Cerebrahealth Committed to helping people find their path to better sleep through #ORPsleepdepth
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Cole Acheronti @ColeAcheronti
2K Followers 280 Following Content Creator @Watch_Momentum | Top 50 @MLBTHESHOW Player/Streamer | Twitch Affiliate |
Ben Swinford @swinnythepooh
105 Followers 384 Following
K1 @MikhaiGrant
1K Followers 467 Following 6’4 220 lbs| RHP | Mississippi State #4 l Ig:@MikhaiGrant
BaseballCloud @BaseballCloudUS
11K Followers 3K Following A flexible software suite by @magnusdata built for your team to ingest performance data and provide powerful insights and solutions across your organization.
HitTrax @HitTraxOfficial
11K Followers 669 Following Redefining The Game with groundbreaking performance metrics & engaging player experiences for baseball and softball.
Ryan Reinsel @ReinselRyan
3K Followers 5K Following ShapeShiftR Free Trial Available. Click the link below 👇
LongBall Labs @longballlabs1
350 Followers 346 Following Giving MLB hitters a measurable exit velocity boost
Dylan Rheault @DylanRheault
1K Followers 656 Following Founder + Athlete + Advisor | Baseball Canada 🇨🇦 | Former Padres, Orioles, Reds, Giants Pitcher | Building the go to brand for tall men’s clothing
Matthew Boyd @mattboyd48
17K Followers 1K Following Pitcher. Co Founder of Kingdom Home. NW Born. Oregon State Alum. Playing for an Audience of One. #GoBeavs #Ao1
Caleb Knight @CalebKnight13
1K Followers 237 Following Oklahoma raised. CSC and UVA Alum. Professional baseball player in the Chicago Cubs organization.
Nextiles @Nextiles_HQ
192 Followers 7 Following Smart fabric technology to better understand human performance. Flexible electronics and sewing technology for athletes who want to perform better.
Eric Jagers @ericjagers
9K Followers 747 Following
Kevin Poppe, RSCC*D @TheKevinPoppe
5K Followers 2K Following CSCS, RSCC*D, FRSC, FRC/Owner - @DST_Houston/@Cubs S&C/Romans 5:8/Girl Dad/Dog Dad 🐾 [email protected]
Aiden McIntyre @A_McIntyre50
1K Followers 386 Following Former MiLB Nobody | Content Creator | Throwing Trainer ⬇️
Lucas Gilbreath @lucas_gilbreath
733 Followers 492 Following If God is for us then who could ever stand against us. University of Minnesota Dropout. Rockies benchwarmer.
Eric Mock @mockaflocka16
1K Followers 1K Following Suffer the pain of discipline or suffer the pain of regret | Penn St. ⚾️ ➡️ Cleveland Guardians @milb | Performance coach @TreadHQ | DM to train with me!
Conner O'Neil @CONeily94
604 Followers 429 Following
Kyle Leahy @kyle_y_leahy
520 Followers 126 Following Pitcher in the St. Louis Cardinals Organization
Walker Buehler @buehlersdayoff
97K Followers 700 Following LA @Nike @Excelsm Insta: https://t.co/2rV0IIWkZ4
Trevor Rosenthal @TrevRosenthal
17K Followers 2K Following - MLB All Star Pitcher ⭐️ - Husband + Father - 10 years in MLB has provided me unique opportunities & skills that I am happy to share… + great stories -
Skip Segal @asegal32
575 Followers 531 Following Wichita St Baseball #27⚾️Midland Redskin•Atlanta Braves Organization
Squat University @SquatUniversity
130K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
Josiah Gray @JoJoGray40_
13K Followers 584 Following @Nationals Pitcher • New Rochelle, NY • Le Moyne 🐬 ‘24 Business Inquiries: @bradleyacutler
Brandon Bailey @BBailey_19
5K Followers 1K Following @Orioles FCL Pitching Coach | Former MLB Pitcher | MA Sports Coaching | Former @DrivelineBB Intern/Throwing Trainer
Zack Hess @Zack_Hess38
8K Followers 599 FollowingNew @chron — Forrest Whitley noted his new offseason program last month as he eyes a healthy 2024. What exactly is the program in question? Let Tim Naiman of @4APP_Sports explain creatine kinase, urine osmolality, the ‘zero chamber’ and much, much more. chron.com/sports/astros/…
Thank you to @4APP_Sports for another awesome collab. Readiness is talked about constantly but not always understood. Take a peak at the video and thread below to understand how your readiness, or lack there of, may be affecting you.
Big week ahead for FPG media: Podcast with @velouniversity / @NickSerioAW, collab post on readiness (Instagram) with @4APP_Sports, and some initial results from the Spin Trial.
Awesome breakdown of Spin Efficiency by the guys at @4APP_Sports
Spin efficiency is simple– but most don't understand it💥 So, we partnered with our friends at @CleanFuego to put together this "crash course!" Follow @4APP_Sports and @CleanFuego for more baseball content!
College guys, this is a good opportunity to work with some of baseball’s most forward thinking minds.
🚨 College Athletes 🚨 We opened up 2 spots for the 4APP College Summer Development Program! Wondering what’s included? ⬇️ Read below for more details and information on how to apply ⬇️
We linked up with @4APP_Sports for a quick look at what you might be missing in your arm care routine. Give it a gander.
今日は横浜でYoutubeの音声担当のCasey @4APP_Sports に逢いました😊 これからもチームワークで頑張っていきたいです！My husband and I enjoyed nice lunch with Bria and Casey from 4APP in Yokohama.
How I got my first sword of the season. Here's how I used @4APP_Sports to break it down #Pitching #tips #breakdown #analytics #trevorbauer
No matter what pre bed shower is the sleep unlock king. Pair that with room set to 65° and it’s game on for the recovery score.
💤 Sleep Toolkit 💤 5 free ways to fall asleep faster 1. Consistent sleep & wake times 2. Hot shower before bed 3. AM & PM sun exposure + no screen time 1 hr before bed 4. Breathwork (ie. box breathing) 5. Reading before bed Optional: Magnesium + L-Theanine 30 mins before bed
Great suggestions!
💤 Sleep Toolkit 💤 5 free ways to fall asleep faster 1. Consistent sleep & wake times 2. Hot shower before bed 3. AM & PM sun exposure + no screen time 1 hr before bed 4. Breathwork (ie. box breathing) 5. Reading before bed Optional: Magnesium + L-Theanine 30 mins before bed
@4APP_Sports How many times per week should I train my forearm?
@4APP_Sports @FlatgroundApp Love this! I’m interested in this app!
Getting sunlight in your eyes in the middle of the day can be beneficial but that’s the “circadian dead zone” during which you can’t shift your clock. Viewing morning sunlight & evening sunlight is really the key to a robust nights sleep & strong focus & energy during the day.
Emmanuel Clase's Cutter Movement. Suárez tracks it like a fastball coming in on his hands, but it cuts into the zone.
Oatmeal is a go-to breakfast option for many. But our community food logs show 'Oatmeal' spikes blood sugar levels 34 mg/dL on average. Levels Chief of Staff @sonjamanning breaks it down 👇 youtube.com/shorts/Gleqvw-…
Full details for optimizing your hydration found here. Testing, fluids, minerals, electrolytes, salt, supplements, fueling all covered here. 100% free. youtu.be/aw8ZqF58chg
Hydrating properly significantly improves mental & physical performance. This is not guesswork. The Galpin Equation = bodyweight in pounds divided by 30 = the number of ounces of water to ingest per 15 min of exertion. (On average, not necessarily on the 1/4 hour). @DrAndyGalpin
Worth the Read! 👇🏼
⛽️ 5 Things you can learn from Eric Sim’s (@KingofJUCO) 95 or Die Challenge to throw harder and stay healthy⛽️ Eric gained 9 mph in 151 days in 2020. That’s no easy feat. His journey highlights what true hard work is…
We’ve noticed a strong correlation between lateral bound power and pitching velocity. Why? ⬇️
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