Leo Babauta @zen_habits
Creator of Zen Habits. Training in uncertainty. Zen student, vegan, dad, husband. zenhabits.net northerly California Joined August 2008-
Tweets6K
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Followers171K
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Following61
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Likes489
The Moment That Ruins Our Focus Read the full article here ➢ zenhabits.net/moment-to-focu…
Join me on my latest podcast episode with Beth Adele Long — engineer, writer, mystic. Together, we dive into the interplay of structured thinking, creative freedom, and turning challenges into opportunities for growth 🌱 🎧 Listen here! ➜ ➜ podcast.zenhabits.net/beth-adele-long
An oasis in the middle of London. Led a retreat with 25 incredible participants, what an amazing experience full of love ❤️
Struggling to stay focused and feeling overwhelmed? Join me on Wednesday for a transformative workshop, where I'll share strategies for training ourselves to face resistance, calm our overwhelm, and create focus 🍃😌🎯 Learn more & save your spot ➜ zenhabits.ck.page/posts/workshop…
Stuck in your creative process? Tune in to this week's episode of the Zen Habits podcast to explore how stepping boldly into the unknown can transform the creative process into a journey of self-discovery and meaningful expression 🌟 🎧 Dive in! ➔ podcast.zenhabits.net/discovery-in-u…
Lacking focus and feeling overwhelmed? Join me on April 24th for an empowering workshop, where I'll share strategies for training ourselves to face resistance, calm our overwhelm, and create focus 🍃😌🎯 Learn more & save your spot ➜ zenhabits.ck.page/posts/workshop…
There is a power in keeping our word to ourselves that is very often underdeveloped... Let’s look at how to practice the power of honoring our word to ourselves. Read the article here on my blog ➢ zenhabits.net/honoring-your-…
This week, I'm thrilled to have Linda McIntyre, musical director of the New Voice Choir, a group celebrating people with Parkinson’s, as a guest on my podcast. Dive into the healing power of music, creativity, and community with us 🎶✨ 🎧 Listen here ➔ podcast.zenhabits.net/linda-mcintyre
What does it take to live a meaningful life? Let's explore in my latest Youtube video: youtu.be/lk_wbNNky-g
Developing a positive mindset can be one of the most impactful things you can do for yourself. So how do we develop this positive mindset? I’m going to share a handful of things I’ve found to be important … Read the full article here ➢ zenhabits.net/positive-minds…
Diving deep into commitment can be daunting, but what if our fears were actually the key to unlocking our creative potential? 🗝️ Explore how in this week's episode of the #ZenHabitsPodcast 🎙️ Tune in on your favorite app or watch on YouTube ➔ podcast.zenhabits.net/deepening-comm…
If you have a minute to help me, I'd love to learn more about what changes you want to make: zenhabits309065.typeform.com/to/DDefHunN
What would your Fearless Ritual look like?
Hugely important distinction: is your heart open or closed?
How can you practice your deepest, most fearless love in each moment?
Discover the alchemy of self with Salem Belladonna on this week's episode of the Zen Habits Podcast! Dive into the fusion of personal growth and art, exploring the transformation that comes from authentic self-expression 🌟 🎧 Listen now: podcast.zenhabits.net/salem
What have you been wanting to create but resistance is getting in the way? Your answer will help me a lot!
How to Break Dependence on Your Phone Read the full article here ➢ zenhabits.net/break-phone-de… Leave a comment and let me know how you're bringing more mindfulness to your phone habits?
Step out of your comfort zones and into your creative power! 🌟 Join me on the ZH podcast as we explore how venturing into unfamiliar territories with curiosity and playfulness can create fertile ground for growth and creativity. 🎧 Listen now ➔ podcast.zenhabits.net/stepping-into-…
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/cpVCd1q9Hk), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti0XgE
The Minimalists @TheMinimalists
173K Followers 35 Following Emmy-nominated Netflix stars. Apple Podcasts’ Top 100, hosted by @JFM, @TK_Coleman, @RyanNicodemus. “Sincere prophets of anti-consumerism." –The New Yorker
Tiago Forte @fortelabs
134K Followers 3K Following The Second Brain Guy | Learn how to build one: https://t.co/vPhQg4soKp | Writing: https://t.co/x2KgFyuwlk | Videos: https://t.co/7LdtbIvWHw
Joshua Becker @joshua_becker
66K Followers 389 Following Inspiring people to own less and live more at Becoming Minimalist. Founder of @TheHopeEffect. New book: Things That Matter: https://t.co/z56bEHrH31
Zen Moments @Zen_Moments
377K Followers 1K Following Inspiration, Wisdom, Authenticity & Humour - and sometimes not Zen... https://t.co/pW5C40sn9Y Our most liked quotes: https://t.co/5hKK9o4Yt3
James Altucher @jaltucher
210K Followers 18K Following For some reason, I've turned myself inside out and all my guts have spilled onto my blog. Check me out at https://t.co/PzOIUvGcIn . NM in chess.
Neil Strauss @neilstrauss
125K Followers 4K Following author of 10 NYT best-selling books, most of which people put another cover on when reading in public
Khe Hy @khemaridh
43K Followers 4K Following The OG Post-Achievement professional. I help strivers work less and enjoy their money while doing cool shit. Host Examined Life Pod👉 https://t.co/AkY3PB7BN4
Marie Poulin @mariepoulin
40K Followers 4K Following Taming work/life chaos with @Notionhq • leading https://t.co/c8iSQuuEAP • Online Courses • ADHD • Permaculture • 💕 @typeoneerror https://t.co/ABRc2jqNQa
⚡️ Ev Chapman �.. @evielync
26K Followers 6K Following Sharing Thoughts On How You Can Turn Your Personal Knowledge Into A Content-Led Business // Founder The ✨Spark Method™ & Tana Fast Track Course
Marc & Angel Chernoff @marcandangel
50K Followers 674 Following Students of life & NY Times bestselling authors. We have spent the past decade studying & writing about what it takes to find happiness, love & peace.
Gretchen Rubin @gretchenrubin
141K Followers 3K Following Exploring happiness, habits, and human nature.
Josh Spector @jspector
32K Followers 1K Following I teach 40,000 experts how to use writing to grow their business through my newsletter, podcast, and Skill Sessions. Join my newsletter to get a free one!👇
Susan Cain @susancain
132K Followers 2K Following #1 NY Times bestselling author, QUIET & BITTERSWEET. Join the Quiet Life Community (for people who don’t necessarily love communities) at https://t.co/RuEN9AHfrZ.
T.K. Coleman @TK_Coleman
10K Followers 1K Following Catholic first. Co-host @theminimalists. Author of #EmotionalClutter. Student of #TheHolyRosary
Derek Sivers @sivers
290K Followers 10K Following Not using Twitter lately so please email me instead: https://t.co/5QegppOCSk
Nick Gray / How to Ma.. @nickgraynews
42K Followers 3K Following Follow me to be more interesting and meet inspiring people 👋🏻 I built and sold 2 multi-million dollar companies, Museum Hack and FDS Avionics
Jonny Miller @jonnym1ller
12K Followers 1K Following 🎙️ Curious Humans Podcast → https://t.co/l6OqzJmN0a 🫁 Nervous System Mastery (Bootcamp) → https://t.co/FMBQAxrz70
Pat Flynn @PatFlynn
168K Followers 16K Following Lead by example. Be honest. Hold nothing back. Founder of SmartPassiveIncome & SwitchPod. Advisor to 8 SaaS companies. Pokémon YouTuber @ DeepPocketMonster 🤙🏼
___MU @EmilianoS1908
0 Followers 22 Following
James @SaintJames1999
0 Followers 4 Following
QuantKing @Quant2025
1K Followers 3K Following BBS. Ex Banker 🏦 20+ years finance & investment experience. Long-term assets $Quant $QNT $Hedera $HBAR $BTC 👑👑👑
Christa Hill @ChristaH79407
3 Followers 19 Following
Atul Rajan @atoolvstheworld
8 Followers 112 Following ✍🏽 Writes stories for kicks 💼 Writes ads for a living
Apolodor☯️ @apolodoro2000
805 Followers 2K Following ⏹️/Mejor un buen nadie que un mal alguien/ ⏹️/Decrecimiento/Rewilding/Divergencia/⏹️/βίος θεωρητικός/
John Lyons @JLyons3333
164 Followers 112 Following @Mariners & @Seahawks fan. 🇺🇸🏴 🏴 🇬🇧🇩🇪🇳🇴🇸🇪
Cotswold Academy @CotswoldAcademy
793 Followers 224 Following A training Academy based in the beautiful #cotswolds. We run ITEC & FHT accredited courses and workshops in #massage #complemtarytherapies
Anonymous User @DarkWinterNight
4 Followers 85 Following
kgn876 @kgn876
36 Followers 617 Following
Tactical Habits @VibeKingFitness
111 Followers 243 Following Aim to be better every day by replacing your bad habits with beneficial ones.
Jorge Financial @Tomas8Jorge
500 Followers 6K Following Investments, Stock Exchange, Dividends, Portfolio Management, Dividend Growth, Business, Passive Income, Value Investing
ماريا @rm_g80
55 Followers 2K Following
Alex Simonescu @alxsimo
732 Followers 291 Following Working as TPM @Adevinta | Eternal learner | Yoga Lover Simplicity is the ultimate sophistication
Annukul @thakrananukul
25 Followers 283 Following Working in early stage startup | Software engineer | Sometimes I write stories
Betty Bonaparte @ecbonaparte
26 Followers 397 Following Advogada, empreendedora, Cofounder Planet Coworking Fortaleza
EzeSzyrko @EzesssSss
223 Followers 728 Following
FounderFailures @FounderFailures
12 Followers 74 Following Insider Strategies for Scaling to 7-Figure Success. Sign up for our FREE newsletter that unveils how various founders have overcome failure.
TUnder @TCMUnder
28 Followers 117 Following
GrowthHocher @Growthhocher
76 Followers 164 Following
RICK @ m0ck32y @m0ck32y
4 Followers 50 Following 👉 I send out a weekly (sometimes snarky) newsletter about defeating resistance and pushing through procrastination. Subscribe at https://t.co/43f2sBSqzz.
psychokraemer @psychokraemer
353 Followers 1K Following mental health troubleshooting - 💯 behavior - 🤏 identity - standby citizen journalist
Kaouther Ben Salem @kaourabs
15 Followers 238 Following
Futura Philosophy @FuturaPhilsophy
9 Followers 136 Following
prasath T @prasathT2089031
0 Followers 169 Following
IS @IS2513840170933
57 Followers 118 Following
Dr. Clay Taylor @theclaytaylor
111 Followers 285 Following Follow Jesus: the way, the truth, and the life.
Richard Peers @poetryasprayer
260 Followers 740 Following Former Dean of Llandaff, now taking early steps into the sannyasi stage. Poetry, contemplation, gardening and running. Hon Canon at St Asaph Cathedral.
Rhinestone Cowboy @Ryan63557391
89 Followers 227 Following
Chenyuechen @Chenyuechen75
19 Followers 166 Following
En En Koh @enenmon
120 Followers 223 Following
Avinash @TheAlchemist33
50 Followers 959 Following
NESCIO♦️ @user3u1y7g
84 Followers 310 Following Math; Economy; History. Having an inclination for "Imanishiism" in a broader sense. (なおこれは作り直しアカウントです)
Juan Ignacio LLames @jllames
86 Followers 125 Following
Mikaela @Living2StyAwake
24 Followers 68 Following I write thought pieces that gently nudge you to not just live your life, but to be awake in it.
Aleksander Biesaga @AlekBiesaga
3K Followers 5K Following Crypto | AI | Investing | Golf | Tennis📍Dubai 🇦🇪
konnbadal @imbadal8_9
9 Followers 101 Following I'm surrounded by good people, and that's my greatest blessing.
Ethan @tf563xiy46t6D
56 Followers 992 Following 風雨を経験しなければ、虹を見ることはできない。磨かれなければ、ダイヤモンドになることはできない。堅持して、奮闘して、夢はついに実現します！頑張って！
Tina @tina20231208
4 Followers 37 Following We are manufacturer specialized in hot foil & cold foil & holographic foil in China.
m. @timetraveller_x
0 Followers 130 Following tam olmamız gereken yerdeyiz ve her şey olması gerektiği gibi
davide mente @s_offre
241 Followers 1K Following
Guilherme Rocha @Guilher60951930
1 Followers 24 Following
The Minimalists @TheMinimalists
173K Followers 35 Following Emmy-nominated Netflix stars. Apple Podcasts’ Top 100, hosted by @JFM, @TK_Coleman, @RyanNicodemus. “Sincere prophets of anti-consumerism." –The New Yorker
Tiago Forte @fortelabs
134K Followers 3K Following The Second Brain Guy | Learn how to build one: https://t.co/vPhQg4soKp | Writing: https://t.co/x2KgFyuwlk | Videos: https://t.co/7LdtbIvWHw
Khe Hy @khemaridh
43K Followers 4K Following The OG Post-Achievement professional. I help strivers work less and enjoy their money while doing cool shit. Host Examined Life Pod👉 https://t.co/AkY3PB7BN4
Derek Sivers @sivers
290K Followers 10K Following Not using Twitter lately so please email me instead: https://t.co/5QegppOCSk
Nick Gray / How to Ma.. @nickgraynews
42K Followers 3K Following Follow me to be more interesting and meet inspiring people 👋🏻 I built and sold 2 multi-million dollar companies, Museum Hack and FDS Avionics
Tana @tana_inc
13K Followers 83 Following On a mission to reinvent how humans, teams, and computers work together. Join https://t.co/c4oJSTQ9XA and post in #introduce-yourself for invites.
ANNE LAMOTT @ANNELAMOTT
247K Followers 225 Following Author of Almost Everything, Help Thanks Wow, Grace (Eventually), Bird by Bird & Traveling Mercies, as well as seven novels. Mother, grandmother, progressive.
John Wineland @john_wineland
903 Followers 168 Following Author, Speaker, Spiritual Intimacy teacher
Shane Parrish @ShaneAParrish
512K Followers 3 Following Author of NYT bestseller Clear Thinking (https://t.co/BHBTqVjMAO). Mastering the best of what other people have already figured out. Over 600k read my newsletter.
Dr Beech 🌤 @DrDBeech
2K Followers 1K Following Psychotherapist, Clinical & Forensic Psychiatrist. Advocate for the BioPsychoSocial Model & for reasoned, civil discourse. Keeping the Psyche in Psychiatry
Stephanie Vozza @StephanieVozza
9K Followers 2K Following I write about productivity, careers and leadership for @FastCompany. I'm also on a #wowmoment mission because I learned firsthand that life is too short.
Sunsama 🌻 @sunsamaHQ
5K Followers 802 Following The daily planner for busy professionals. ☀️ Integrate with all your tools ☀️ Plan productive days ☀️ Strike balance Try it free 👇
Wendy Biddlecombe Ags.. @WJBreports
821 Followers 2K Following Freelance reporter and editor; editor-at-large @tricyclemag, news and social media editor @leipglo author @ulyssespress https://t.co/6OUyPHVlRU
Marc Lesser @marclesser
3K Followers 2K Following Speaker, Executive Coach. CEO: ZBA Associates (former CEO: https://t.co/okuDUfPzgT). Zen and Mindfulness Teacher. Latest book: 👉 https://t.co/QUS8XshKY2
Raycast @raycastapp
52K Followers 24 Following Your shortcut to everything. ✨ Pro → https://t.co/U2NFkqtaYw 🏪 Store → https://t.co/aXtNuiE7G2 👥 Community → https://t.co/R2il42i6E7
Elizabeth Gilbert @GilbertLiz
256K Followers 562 Following Author of EAT PRAY LOVE, BIG MAGIC, THE SIGNATURE OF ALL THINGS, CITY OF GIRLS, and a bunch of other books.
Cal Newport @ProfCalNewport
6K Followers 0 Following Quotes, summaries, and actionable advice. Sourced from Newport's books, podcasts, and blog. Run by @guanjiefung | Not Cal Newport, he's not on social media.
Maria Popova @brainpicker
919K Followers 378 Following Reader. Writer. Creator of The Marginalian (long ago named Brain Pickings). Author of #Figuring. Lover of trees. Petter of moss. Rider of a cobalt blue bicycle.
Daily Stoic @dailystoic
575K Followers 10 Following Stoic wisdom for everyday life. Preorder the next book in The Stoic Virtues Series:
Ryan Holiday @RyanHoliday
681K Followers 821 Following NYT Bestselling Author of The Obstacle Is The Way & more @DailyStoic @DailyDadEmail Get my newest book here:
Elon Musk @elonmusk
181.4M Followers 585 Following
Sahil Bloom @SahilBloom
1.1M Followers 127 Following Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.
Best of Nextdoor 🏡 @bestofnextdoor
514K Followers 6K Following quality neighborhood drama🍿 | chief lurker: @jenntakahashi🕵️🏻♀️ | 💌: [email protected]
God @TheTweetOfGod
6.0M Followers 1 Following Come join Me at @[email protected]. Still can't help plugging My book "The Book of Pslams" out now: https://t.co/3h3qRbmo7c
Ville Salmensuu 🇫�.. @vsalmens
334 Followers 1K Following Emergency MD, BA psych, MSc tech. In wonder and seeking understanding. Biopsychosocial wellbeing, Xformative & mundane Xperience ❤️ 1st fully accept-then change
Notion Calendar @NotionCalendar
70K Followers 107 Following All of your commitments, now in one place. Meet the beautifully designed, fully integrated calendar for your work and life.
Dan Luu @danluu
45K Followers 45 Following Active on https://t.co/WG71NrsDQk; also trying out https://t.co/DBk2OnBVL1. No longer read replies or notifications here now that tweetdeck is gated.
Jakob Greenfeld @jakobgreenfeld
20K Followers 765 Following get inspired 👉 https://t.co/vldyCHdsRm scale 👉 https://t.co/Mi5inWfiMM
Avalon Penrose @avalonpenrose
64K Followers 184 Following a normal person. megaera in #HadesGame. the voice in #BlacktailGame. daisy in #HelloPuppets. nellie in #Fallout76. tess in #PistolWhip. merchant in #Spellbreak.
Conor White-Sullivan .. @Conaw
40K Followers 1K Following Co-founder of @RoamResearch. Our pronouns are We/Us/Nosotros
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Alexander Sandberg �.. @alexandberg
1K Followers 102 Following Software tinkerer ✦ Building carefully crafted Swift and SwiftUI apps
Alex Hutchinson @sweatscience
57K Followers 3K Following Outside columnist, author of ENDURE, Globe & Mail, ex-physicist, not-quite-sub-4 miler.
Matthew Yglesias @mattyglesias
542K Followers 2K Following Slow Boring, cohosting https://t.co/wxUj3JFSFf, Bloomberg columnist
Wim Hof @Iceman_Hof
331K Followers 295 Following The cold is merciless but righteous, it teaches you how to breathe | Instagram: iceman_hof | website ⬇️ - Wim and team Hof
jack @jack
6.5M Followers 5K Following #bitcoin and chill. #nostr: npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m
Adam Quiney @evergrowthadam
497 Followers 443 Following Brilliance, Connection, Passion, Presence, and Wit. Leadership, Ontology, Funk Styles, Transformation and Video Games.
Eva Babauta @EBabauta
13 Followers 14 Following
Dalai Lama @DalaiLama
18.6M Followers 0 Following Welcome to the official twitter page of the Office of His Holiness the 14th Dalai Lama.
Ana B. @anababauta
181 Followers 119 Following Don’t follow me because even I don’t know where I’m going.
Leo Babauta @leobabauta
3K Followers 7 Following Lives a simple life, writes Zen Habits, learning to program.
Jesse Jacobs @_jessejacobs
2K Followers 53 Following Samovar Tea founder, writer, dad, husband, free diver.
Samovar Tea @tea
17K Followers 60 Following We curate the world's best teas for you. Masala Chai. Turmeric Golden Milk. Sencha. Matcha. Brew tea, feel good, do good.
Courtney Carver @bemorewithless
24K Followers 0 Following Author of SOULFUL SIMPLICITY & PROJECT 333. Sharing and connecting here: https://t.co/XtiNLE7AdT https://t.co/Wv6ufG2U8Q
UNICEF @UNICEF
9.3M Followers 822 Following UNICEF works in over 190 countries and territories to protect children's rights. We won't stop, #ForEveryChild.
@zen_habits Would love to see you and @AliAbdaal do something together
@zen_habits Currently enjoying The Rework Podcast by @37signals. 👌
Diagnostic alternative to the DSM: The Springsteen Criteria for Major Depression:
@zen_habits Thank you for sharing this post ❤️
@zen_habits @RickRubin If i like this post will that be enough to get him on 🤠
When Leo Babauta (@zen_habits) and Anne-Laure Le Cunff (@neuranne) meet together on psychology 🤝 "Interoception: The Hidden 'Sixth Sense' and the Wisdom of Non-Effor"
Explore @zen_habits to find #simplicity & #mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find #happiness. check out the archives --> zenhabits.net/archives/
It’s happening (થાય છે) It doesn’t matter whether it’s something I want or don’t want. It’s happening. I can resist it all I like. It’s happening. I can embrace it all I like. It’s happening. થાય છે
@zen_habits I've been noticing this every since I read your newsletter the other day. Very helpful, thank you.
3 key lessons from the Stoics: 1. Amor Fati 2. It's about what you do for other people 3. Memento Mori
You might find yourself frozen and unsure of yourself as you prepare to step into that room for your next presentation, performance or big meeting. What if you could own your calm and experience greater ease, connection and impact? surajshah.com/ownyourcalm
Just shared The Five Lightbulbs framework with the @zen_habits membership community, and man, what an honor. Leo inspired me when I got started with online marketing back in 2008. He’s attracted a top-notch group of people, that’s for sure.
Fascinating daily ritual for creating ambassadors of your product/service. What might you devote a daily, 30-minute time block to in your role?
I have a daily, 30-minute time block dedicated to brainstorming new ways to pitch the ideas I want to land at work. I started doing this a few months into my first job as an account manager at FB. It’s been on my calendar ever since. Why? If you’ve ever worked in sales…
@zen_habits Lately, meditation. Embracing this has provided many benefits: - Improved mental health - Ability to stay present - A sense of calm reflection - Better understanding of myself If I don't meditate, I don't show up for myself or others as my best. It's simply a must.
@zen_habits Morning silent meditation 🧘🏽♀️
@zen_habits Morning indoor biking, before everybody else in the house wakes up
@zen_habits Moving in nature. Elevated to ritual by, usually, sticking to the following cadence: walk, jog, run, jog, walk, rest/squat/hang/meditate. Repeat.
@zen_habits Journaling first thing upon wakeup (I commit to at least one page front and back), then immediately meditating (10-20 minutes). Allows me to clear my head then practice mindfulness. Made it ritual doing it immediately upon wakeup. Most every other habit is not time sensitive.
@zen_habits I started reading again every morning. At first I need to do 5 pages, now I go easily to 30. Every morning the ritual is: one glass of water, coffee and a book.
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