Mindfulness Tips @visityourself
Private virtual or in-person sessions with founder of Visit Yourself®. Visit Yourself® at Work offers corporate seminars, classes, and retreats internationally. VisitYourself.net Washington DC Joined February 2009-
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There's a cost to seeing family. There's a cost to not seeing family. Whichever the cost, let it be held in compassion.
If you've been stuck in a rut of overwhelm or worry, see if you can notice all the moments when there's nothing bad happening. How about right now?
Tomorrow at 12pm ET: NPR's Kojo Nnamdi radio show features VisitYourself's Klia Bassing as part of a panel on meditation in the Washington DC area. thekojonnamdishow.org/shows/2018-08-…
Do you beat yourself up for not being more self-compassionate? #irony
Easier to feel compassion for others than for yourself? Try imagining a caring friend keeping you company. This evokes your own heart's wisdom. Listen to 3min meditation: Calling Forth a Loving Presence. Scroll to March 9 at visityourself.net/guided-meditat…
Someone may also be sharing they felt hurt by you because they want to feel safe and are clarifying boundaries. It depends on the relationship. (Thanks for thoughtful comments on previous tweet that inspired this follow-up.)
Can you rest in the space after the exhale ends and before the inhale begins? 3-minute meditation: visityourself.net/guided-meditat…
Your future self is doing a much better job handling future stuff than you could, here in the present. 4-min guided meditation: visityourself.net/guided-meditat…
By welcoming everything in our inner life, nothing inside of us has to struggle for attention and it can all...finally...relax. Scroll down to "Beyond Wanting," a guided meditation (4:27 duration). visityourself.net/guided-meditat…
What if the only thing wrong with you is the belief that there's something wrong with you?
Just now recorded this three-minute guided meditation: How does Gratitude feel? visityourself.net/guided-meditat…
W/o self-love, love for others is brittle. It depends on things going well. Guided meditation to see yr own goodness visityourself.net/guided-meditat…
Do u think in words, sounds, images, or sensations? Einstein: "I very rarely think in words...I may try to express it in words afterwards."
3 steps to calm a hectic life: Breathe, Acknowledge fear, Slow down. @visityourself interviewed on NPR affiliate: wamu.org/sponsor/robert…
W/challenges, one may feel motivated (Eustress) or anxious (Distress). Difference? Perception of power & resources. gulfbend.org/poc/view_doc.p…
Emotional wounds continue to hurt until they're met with compassion, from oneself or from another.
Proverb: The mind is a wonderful servant & a terrible master. 5min meditation to cut through thoughts. Sept 14 2017: visityourself.net/guided-meditat…
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At noon we learn some meditation techniques from local teachers. Do you have a favorite meditation practice you want to share? Let us know and tune in at noon to hear from @visityourself @mindsincorp and @faithhunteryoga. wamu.fm/2w5pKkB
Want to give meditation a try? Our guest Klia Bassing from @visityourself shared some guided meditations that you can listen to as a playlist below. wamu.fm/2w5pKkB
"Mindfulness is the nonjudgmental awareness of the present moment." -Klia Bassing of @visityourself thekojonnamdishow.org/shows/2018-08-…
Dave Trachtenberg of @mindsincorp on mindfulness: "Just this act of pausing in the moment, tuning into the present moment, is quite transformative." thekojonnamdishow.org/shows/2018-08-…
.@faithhunteryoga on how beginners can start meditating: "Watch the breath...that's one of the easier techniques...You can also turn on some nice ambient sound or chimes...If you're into mantras or quotes, grab a quote and repeat that to yourself." thekojonnamdishow.org/shows/2018-08-…
Dave Trachtenberg on schools using meditation as an alternative to other disciplinary actions: "Instead of kicking a student out...it's providing a supportive environment for students...for mindfulness & space to share in a restorative justice circle." thekojonnamdishow.org/shows/2018-08-…
.@faithhunteryoga: "Meditation practice teaches us that when we are in the moments where we don't need or have access to our phones that it is OK to enjoy where we are and just be." thekojonnamdishow.org/shows/2018-08-…
.@faithhunteryoga on explaining her meditation practice to her Christian mother: "When I'm on my meditation pillow...I'm connecting with God in the same way as when you wake up and do your morning prayers...It's a moment to...connect to your inner divine." thekojonnamdishow.org/shows/2018-08-…
Klia Bassing of @visityourself on starting to meditate: "For the first time my mind and body came into the same time zone." thekojonnamdishow.org/shows/2018-08-…
Klia Bassing of @visityourself just led a short meditation on the air. If you want to hear more of her guided meditations check out the playlist below: soundcloud.com/kojo-nnamdi-sh…
@visityourself It feels like in the moment everything is the way that it should be.
Needed this so much x.com/visityourself/…
What if the only thing wrong with you is the belief that there's something wrong with you?
Molestos pensamientos repetitivos son su propio spam personal. Mindfulness es su filtro de spam. @vivirMejor17 #bienestar #om #meditacion x.com/visityourself/…
Annoying repetitive thoughts are your own personal spam. Mindfulness is your spam filter. #meditation
the "enemy reflex" is neither strategic, nor about the "enemy." listen to Carla Goldstein share why — especially... fb.me/8goNKPzbV
Very important advice at this point in our American history x.com/visityourself/…
Someone who belittles & silences diverse perspectives is trying to control what u think. Your first line of defense? #mindfulnessofthoughts
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