The Night Stuff @thenightstuff
The place for people who love their sleep but struggle to get enough. We bring together sleep-related news, views, products and advice – all in one place. thenightstuff.com Richmond, London Joined July 2015-
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Followers49
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Following36
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Do you frequently wake up at the same time every night? Read why this may be happening and what you can do about it in this @HuffPostUK article bit.ly/34X82Qq
How much would you pay to spend a night at the North Pole? £84K a night is probably beyond most of our wildest dreams but that's how much travel company @luxuryaction is charging for the ultimate luxury adventure... read on at @MetroUK bit.ly/2mdBjF2
Gotta catch some Zzzs? A new Pokemon game will reward players for healthy sleep habits. Interesting concept, and if done well, could help educate children on benefits of sleep. (Obviously not a grown adult like me, who definitely won’t play it. Honest). ow.ly/aMJh50usHQH
Final year #students who don't get eight hours #sleep every night are 40% less likely to graduate, US study finds, via @MailOnline dailym.ai/2LU5cGX #sleephealth
#Teenagers improved their #sleep quality – plus reduced symptoms of fatigue, poor concentration and bad mood – after just one week of limiting their evening exposure to screens @EurekAlert bit.ly/2VPUoxZ #teensandscreens #teensleep
Do you frequently stay up later than you want to? Research shows that 53% of us put off #bedtime and psychologists are trying to find out why - story at @PopSci bit.ly/2Li6eIb #latenights #sleepy
What #parents should know about mouth breathing and snoring in their #children, via @SleepJunkies bit.ly/2LleUgA
New study finds that living in a country with more gender equality results in better #sleep for both men and women, via @ConversationUK bit.ly/2NhkKAz
Sleep expert Matt Walker @sleepdiplomat says it's "frightening" that fewer than 3% of young people get the recommended 9 hours of #sleep a night, via @CBSThisMorning cbsn.ws/2NgEunP #insomnia #teensleep
Planning on catching up on your #sleep this weekend? It might not be as helpful as you think sleepcouncil.org.uk/can-sleeping-i…
Does polyphasic #sleep really work? #sleepjunkies sleepjnk.es/2u4oi3t
If you start to feel tired, open a window for a few minutes. In addition to providing a cooling sensation, it will create a great deal of background noise. This can help prevent you from falling asleep at the wheel. Follow @thesleepdoctor for more sleep & safety tips!
Insightful @TEDTalks presentation from #sleep expert Wendy Troxel on why early school start times deprive teenagers of much needed sleep bit.ly/2GGbraq
Although most of us sleep on our sides, according to @sleepfoundation, experts say we should sleep on our backs - especially if aches and pains are keeping us awake, via @BIUK read.bi/2GGo5Kw
The more senior your job, the better you sleep, according to a recent @HarvardBiz study. But is this because senior executives are wise to the benefits of sleep – or do they just do less work so have more time for sleep...? bit.ly/2GCXKgb
Sleep deficiency increases risk of a motor vehicle crash: Study finds that sleep deficiency due to either sleep apnea or insufficient sleep duration is strongly associated with motor vehicle crashes, regardless of one's self-reported sleepiness level sciencedaily.com/releases/2018/…
How do you stop allergies from ruining your night's sleep? crwd.fr/2JhccII
Missing out on your #beauty #sleep? These skincare ingredients could help offset the damage, reports @BazaarUK bit.ly/2JcPe5k
What should you do when you can't nod off? Who better to answer that question than one of these 7 #sleep experts at @goodhealth bit.ly/2H7FKrA
Early school start times deprive our teens of #sleep 💤 at the time in their lives when they need it the most. As this becomes an issue, sleep researcher Wendy Troxel raises a question during this @TEDTalks: Should school start later for teens? buff.ly/2shrtQg
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~ THE TRUTH~ @furiousjackson
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[email protected] @elainesensacal1
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Dr Georgia Cook @GeorgiaC_sleep
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Center for College Sl... @4CollegeSleep
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Ventility Sleep Solut... @VentilitySleep
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Invest In Rest🧘�... @investinrestuk
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Beds Corporation @beds_org
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Angela Mellor @AngelaMellor5
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Snooze UK @snooze_uk
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Sleep Better @_sleepbetter
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Sleep City @mysleepcity
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The Sleep Forum @TheSleepForum
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Dr Browning | Sleep E... @DrBrowningSleep
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Zeez Sleep @zeezpebble
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JCSM Journal @JCSMJournal
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Dr. Michael Grandner @michaelgrandner
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