The Sleep Council @TheSleepCouncil
Following our merger with @thesleepcharity our information, support and advice will be provided through them. Please follow. thesleepcharity.org.uk Yorkshire Joined September 2010-
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#RHSHamptonCourtFlowerShow is there a reason why we have spent an hour and a half in a traffic jam on the A308 and are still only halt way there? Not good to put it politely!
Have you used Sleepio to help with sleep difficulties? If so, please take our survey which will help develop NICE guidance: nice.researchfeedback.net/s/Sleepio_forA… Please retweet @TheSleepCharity @AnxietyUK @MindCharity @TheSleepCouncil #insomnia #Sleepio #CBTi #zzzzzzz nice.org.uk/guidance/indev…
He’s adorable, limited edition too! Get your order in
Our friends at @Kidscape have put together this great blog for our website regarding the relationship between bulling and sleep for #AntiBullyingWeek thesleepcharity.org.uk/working-togeth…
Great video for #teens #youngpeople #students #pupils #secondaryschools #PSHCE tackling the subject of anxiety & sleep #anxiety #depression #mentalhealth #stress #sleepsupport #sleepmatters #sleepbetter
Great video for #teens #youngpeople #students #pupils #secondaryschools #PSHCE tackling the subject of anxiety & sleep #anxiety #depression #mentalhealth #stress #sleepsupport #sleepmatters #sleepbetter
Today is #StressAwarenessDay and in this period of uncertainty we are feeling a little more stressed than normal. Take our test and receive some helpful advice if you are suffering with stress. sleepcouncil.org.uk/advice-support…
When we sleep well we have more resilience to cope. It’s really important to prioritise sleep to protect mental wellbeing
When we sleep well we have more resilience to cope. It’s really important to prioritise sleep to protect mental wellbeing
#SecondarySchools Become a Sleep Champion! A limited amount of places now left for our 1 day sleep training on 4th Nov - sleep issues, impact of sleep deprivation & tips covered. Price is £125 pp. For more info/ book email [email protected] thesleepcharity.org.uk/courses/
Our sheepy sleep ambassador @shaunthesheep knows how important a bedtime routine is for children - it can be as simple as bath, book and bed! Make the hour before bedtime a screen free zone and instead do some colouring or a jigsaw #BetterSleepWeek
Relying on a caffeine pick-me-up mid-afternoon can undermine the quality of your #sleep. Learn how to get a better night's sleep - bit.ly/BWCbettersleep @TheSleepCouncil @sleepfoundation @sleep_better
It's #BackCareAwareness Week - and one thing you should look at if you're suffering with back aches and pains is the support and comfort of your current mattress bedfed.org.uk/bed-hub/what-i…
💤Do you find it difficult to get the sleep you need? @TheSleepCharity has been working with its Youth Advisory Panel to develop this informative and interactive Teen Sleep Hub and eBook to help you get a good night’s sleep teensleephub.org.uk #TeenSleepMatters
We ❤️ @Zoe_Salmon - such a brilliant advocate around sleep!
We ❤️ @Zoe_Salmon - such a brilliant advocate around sleep!
Introducing Teen Sleep Hub by @TheSleepCharity 😊💤 Tell all the teens in your lives and spread the word about this worthwhile project to help teens in our communities 💤✨ #teensleephub #sleepbetter #sleepwell #sleephealth #health #healthy
Introducing Teen Sleep Hub by @TheSleepCharity 😊💤 Tell all the teens in your lives and spread the word about this worthwhile project to help teens in our communities 💤✨ #teensleephub #sleepbetter #sleepwell #sleephealth #health #healthy
An amazing resource for #teenagers #youngpeople #teens - please share with schools, youth organisations etc
An amazing resource for #teenagers #youngpeople #teens - please share with schools, youth organisations etc
We are coming to the end of #Sleeptember and thank you to everyone who has got involved with the #SleepGoals campaign. We hope you’ve seen differences in the way you’ve been sleeping. Try to carry on making small changes so that you enjoy better quality sleep
Your final #SleepGoal is now complete for #Sleeptember – well done to everyone who got involved. We hope you noticed some improvements to your sleep over the past four weeks 😀👍
When assessing your bedroom environment for this week's #SleepGoals take a look at how messy your bedroom is. A cluttered bedroom can affect you more than you might think, especially when it comes to bedtime sleepcouncil.org.uk/advice-support…
Silence is golden! Most people generally need a quiet bedroom to sleep well. Internal or external noise or sound that disrupts your sleep can come from people, TVs, animals, music and traffic etc sleepcouncil.org.uk/advice-support… #SleepGoals #Sleeptember
Of interest to those who work with children and young people?
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OMG we are so thrilled!! Thank you so much. Great evening with some brilliant people and businesses doing brilliant things. Well done to all the other winners and finalists tonight 🤩🤩🤩
The winner of the #SocialEnterprise award, sponsored by @hempsonslegal is @TheSleepCharity. The work you do is inspiring and exciting. Huge congratulations to all. #SEYHAwards
Have you used Sleepio to help with sleep difficulties? If so, please take our survey which will help develop NICE guidance: nice.researchfeedback.net/s/Sleepio_forA… Please retweet @TheSleepCharity @AnxietyUK @MindCharity @TheSleepCouncil #insomnia #Sleepio #CBTi #zzzzzzz nice.org.uk/guidance/indev…
Super excited to announce our corporate partnership with one of the leading online bed retailers @mattressonline We are going to be working together to spread positive messages around sleep and highlight some of the key issues as well as reaching more people #FridayFeeling
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Are racing thoughts chasing away your sleep? Our new Teen Sleep video on ‘Anxiety & Sleep’ explains why worrying stops you sleeping and what you can do to help... 💤youtu.be/VjwNTSSm6t8 #TeenSleepMatters #youngpeople
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"People learn through our training that self-care is imperative to good #mentalhealth, and even more so if we are skilling up to be able to support others. As the age old saying goes, you can’t pour from an empty cup." @Simonablake for @TheSleepCouncil sleepcouncil.org.uk/guest-blog-kin…
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💤Do you find it difficult to get the sleep you need? @TheSleepCharity has been working with its Youth Advisory Panel to develop this informative and interactive Teen Sleep Hub and eBook to help you get a good night’s sleep teensleephub.org.uk #TeenSleepMatters
If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, visit @TheSleepCharity Teen Sleep Hub at teensleephub.org.uk #TeenSleepMatters
#Teens: do you find it difficult to get the sleep you need? #Parents: do you have a teen who struggles with sleeping? Then visit our brand new Teen Sleep Hub for hints and tips to get a good quality night's sleep teensleephub.org.uk #TeensleepMatters
Today we launch our campaign #TeenSleepMatters and our brand new Teen Sleep Hub including a fantastic downloadable eBook driven by our amazing Youth Advisory Panel. Packed with information, science and practical tips it's aimed at teens not their parents teensleephub.org.uk
Thank you for the support!
💤Teens need sleep! Did you know 68% don’t get enough sleep on school nights? Time to get educated with @TheSleepCharity new Teen Sleep Hub website and eBook teensleephub.org.uk #TeenSleepMatters
Support from @mentalhealth about our Teen Sleep Hub. We know how closely linked sleep and mental health, the effect on each other and how it impacts other areas such as school, relationships and diet teensleephub.org.uk #TeenSleepMatters
Teens - find yourself still awake past midnight? Struggling to fall asleep? You're not alone. It's quite common for young people to find it difficult to fall asleep and wake early. Find out more with our Teen Sleep Hub teensleephub.org.uk #TeenSleepMatters #YoungPeopleMatter
Did you know there is a link between getting enough sleep & your mental health? @TheSleepCharity have tips, hints & resources to help teens get quality sleep & make positive changes. To find out more visit: teensleephub.co.uk @SM6Hull @SM6_MHSC_Acad @Y10SMC @SMC_2022Grads
Our amazing sleep ambassador @Zoe_Salmon has been a great support to us. Stay tuned tomorrow to see what she has to say on our project...
Introducing Teen Sleep Hub by @TheSleepCharity 😊💤 Tell all the teens in your lives and spread the word about this worthwhile project to help teens in our communities 💤✨ #teensleephub #sleepbetter #sleepwell #sleephealth #health #healthy
Introducing Teen Sleep Hub by @TheSleepCharity 😊💤 Tell all the teens in your lives and spread the word about this worthwhile project to help teens in our communities 💤✨ #teensleephub #sleepbetter #sleepwell #sleephealth #health #healthy
What one of our teens from our Youth Advisory Panel had to say about sleep and their health and wellbeing. Sleep is so important. Our Teen Sleep Hub offers advice and tips for young people to help them to sleep better teensleephub.org.uk #TeenSleepMatters