🏃Tallent🇺🇲 @tallent21
Runner, Firefighter, Husband and most importantly, DAD. Joined March 2014-
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Optimizing Nutrition for Endurance Athletes: Preventing Runner’s colitis. #WednesdayMotivation #WeDoMoreWednesdays @juggernautkari @foodguideshelp #EarthDay
Optimizing Nutrition for Endurance Athletes: Preventing Runner’s colitis. #WednesdayMotivation #WeDoMoreWednesdays @juggernautkari @foodguideshelp #EarthDay https://t.co/PO2al8QvEV
Optimizing Nutrition for Endurance Athletes: Preventing Runner’s colitis. #FridayMotivation #FridayVibes #runchat #running #londonmarathon @juggernautkari @foodguideshelp
Optimizing Nutrition for Endurance Athletes: Preventing Runner’s colitis. #FridayMotivation #FridayVibes #runchat #running #londonmarathon @juggernautkari @foodguideshelp https://t.co/NAY80Gw26s
Optimizing Nutrition for Endurance Athletes: Preventing Runner’s colitis.
Optimizing Nutrition for Endurance Athletes: Preventing Runner’s colitis. https://t.co/nEOkjJSwE6
BREAKING: Here's your first look at the new @Nike kits that will be worn by the U.S. track and field team at the 2024 Olympics in Paris.
Protein-Packed Grab-and-Go Snacks #WednesdayMotivation #WeDoMoreWednesdays #NationalNutritionMonth @juggernautkari @foodguideshelp #runchat
Protein-Packed Grab-and-Go Snacks #WednesdayMotivation #WeDoMoreWednesdays #NationalNutritionMonth @juggernautkari @foodguideshelp #runchat https://t.co/LCCLrBUNhN
Protein-Packed Grab-and-Go Snacks #tuesdayvibe #TuesdayFeeling #NationalNutritionMonth @juggernautkari @foodguideshelp #runchat #Eclipse2024
Protein-Packed Grab-and-Go Snacks #tuesdayvibe #TuesdayFeeling #NationalNutritionMonth @juggernautkari @foodguideshelp #runchat #Eclipse2024 https://t.co/f1OrdTMDxq
9 days out, commence the weather hawking! 🌤 #BqChat
I always find "do the best you can" is a valuable framework for training decisions. Can't run 10 miles? Run 7. Can't do that exercise? Do an easier version. Can't run 7min pace? Run 7:15 pace. Running is endlessly flexible and adaptable to your needs. Embrace that!
Protein-Packed Grab-and-Go Snacks #SundayMorning #SundayFunday #sundayvibes #NationalNutritionMonth @juggernautkari @foodguideshelp @heisrisen
Protein-Packed Grab-and-Go Snacks #SundayMorning #SundayFunday #sundayvibes #NationalNutritionMonth @juggernautkari @foodguideshelp @heisrisen https://t.co/JJ8t7fKfHb
A new meta-analysis on the impact of goal setting on performance found: 1. Process goals had a large effect on performance 2. Performance goals had a moderate effect 3. Outcome goals had a negligible effect
In celebration of National nutrition months,I have a fun article full of recipes to share! @juggernautkari @foodguideshelp #FridayFun #FridayFeeling #FridayFun #GoodFriday #GoodFriday2024 @tallent21
In celebration of National nutrition months,I have a fun article full of recipes to share! @juggernautkari @foodguideshelp #FridayFun #FridayFeeling #FridayFun #GoodFriday #GoodFriday2024 @tallent21 https://t.co/VFfFbnvpTw
Protein-Packed Grab-and-Go Snacks #Thursdaymorning #ThursdayThoughts #Thursday #NationalNutritionMonth @juggernautkari @foodguideshelp #runchat
Protein-Packed Grab-and-Go Snacks #Thursdaymorning #ThursdayThoughts #Thursday #NationalNutritionMonth @juggernautkari @foodguideshelp #runchat https://t.co/prbghKhBdT
Personal opinion and I know it's not "by the book", but I would take 60s hills over 3min intervals for VO2 max development any day.
Protein-Packed Grab-and-Go Snacks #WednesdayMotivation #WeDoMoreWednesdays #NationalNutritionMonth @juggernautkari @foodguideshelp #runchat #baltimorebridge
Protein-Packed Grab-and-Go Snacks #WednesdayMotivation #WeDoMoreWednesdays #NationalNutritionMonth @juggernautkari @foodguideshelp #runchat #baltimorebridge https://t.co/CGXUuCYqvZ
$35 Early Bird Registration for the 45th Elizabeth River Run on Sept 22nd is NOW OPEN! Presented by the Elizabeth River Trail Foundation. ERR is a 10K race on a flat & fast point-to-point course. We also offer a 1-mile race that runs through ODU Campus. runsignup.com/Race/VA/Norfol…
In celebration of National nutrition months,I have a fun article full of recipes to share! @juggernautkari @foodguideshelp #FridayFun #FridayFeeling #FridayFun #BM100 @tallent21 8 GERD-Friendly Protein-Packed Grab-and-Go Snacks
In celebration of National nutrition months,I have a fun article full of recipes to share! @juggernautkari @foodguideshelp #FridayFun #FridayFeeling #FridayFun #BM100 @tallent21 8 GERD-Friendly Protein-Packed Grab-and-Go Snacks https://t.co/iJx5G7Zokx
Andrew Runninghoff @the_and_hoff
181 Followers 396 Following @Runningetc 🏃🏻♂️ IG: runninghoff 📸 2x @bostonmarathon 💙💛 Navy Seabee 🛠 🐝
steve speirs @britishbulldog
4K Followers 2K Following Proud Welshman, ultrarunner, craft beer drinker & #LUFC fan. Squirrel's Nut Butter Adventure Team.
Hollie S @FueledbyLOLZ
12K Followers 1K Following Keeping our LOLZ tanks full. Math. Aviation. Test. Mojave Desert. Running. 13.1 in 1:22:03. Run Specialty Guru. Freelance Writer. Cat lady. New Jersey defender
Leadfeet @MyLeadFeet
4K Followers 4K Following 245-mile Katy Trail FKT, 8 Leadville 100 Hello Kitty buckles, Howard Aslinger 24 Hr Champion x 2, 17 Boston Marathons & other silly things.
Kris Law @Kris_Law
4K Followers 1K Following Philly-Guam 🇬🇺 -Virginia Beach 🇺🇸 2020 US Olympic Marathon Trials 2:42 PR 17 time Marathoner Sixers 🏀 obsessed Language loving 🇺🇸 🇪🇸 🇫🇷 🇰🇷
Delorse Lopilato @DelorseL36911
84 Followers 5K Following
Merilyn Microni @meril_micro
46 Followers 5K Following
Keren Zelenka @zelen_ke
65 Followers 5K Following
Cristine Magnetti @CristineMa93210
79 Followers 5K Following
Sarah Sizzle @sizzle_sarah0
543 Followers 4K Following Model | BA in Criminology | Cybersecurity Grad Student I Patriot 🇺🇸| True Crime & Political Influencer on TikTok 340K+
ながもとしずな @nagamotosh12271
3 Followers 149 Following
Cill Chainnigh @KilkennyTek
517 Followers 385 Following “It’s okay to do what you want to do until it’s time to do what you have to do.” “We tried doing nothing, and we know that doesn’t work.”
Jerri Olivier @JerriOliv
93 Followers 5K Following
Running Etc. @Running_Etc
1K Followers 251 Following Running Etc. is a locally owned running company. Since 1986, we have taken pride in carrying the largest selection of running gear in the Mid Atlantic area
Makenzie Alaniz @MakenzAlani
41 Followers 5K Following
Evangeline Elias @EliaEvangeli
90 Followers 5K Following
Mirabelle Seaney @MirabelleS36736
77 Followers 5K Following
Tilly Reinard @TiReinard
53 Followers 5K Following
Marina Strunk @MarinaStru85715
94 Followers 5K Following
Betty 😻 @Betty_Macie3428
0 Followers 279 Following In sеarch оf аdult thrills, withоut anу соmmitments
Marian Mainville @MainvilleM70379
35 Followers 5K Following
Athena Sorgente @AthSorgent
72 Followers 5K Following
Ji Strum @StrumJi79005
69 Followers 5K Following
Marcia Gehle @gehle_geh
74 Followers 5K Following
Carlita Edelman @CarlEdelm
30 Followers 5K Following
Lilly-rose Mennenga @MennengaRo28876
84 Followers 5K Following
Summer @Summer1875279
24 Followers 2K Following
Ameliah Weigold @AmelWeigo
80 Followers 5K Following
Kimberlie Bobino @KimberlieB47456
91 Followers 5K Following
Fiadh Pio @fi_fiadh
59 Followers 5K Following
Alexia Mooty @alexia_moot
45 Followers 5K Following
Jolynn Pacas @JolynnPaca70066
51 Followers 5K Following
Brittaney Puffenbarge.. @BrittaneyP41916
91 Followers 5K Following
Gertude Nessel @GertudeN74996
85 Followers 5K Following
Satoatath @satoatath25896
57 Followers 2K Following
The Surly Den 🗽 @SurlyDen
8K Followers 6K Following Voting for the establishment produces no change. 🗽🇺🇸
Jory Bawcombe @BawcombeJo38053
82 Followers 5K Following
Hali Tu @HaliTu10
91 Followers 5K Following
runbundle @runbundledotcom
2K Followers 1K Following runbundle brings you the best running tools & calculators, articles, training sessions & coaching advice, interviews, opinion and more
Clara Smith @Em532379X
61 Followers 3K Following Building the future with @SpaceX and @Tesla | Passionate about technology, space, and sustainable energy 🌌 #TeamMusk.
Elon Musk X @elonmusk_1289
63 Followers 2K Following Elon Reeve Musk CEO-Space Tesla Founder A *The Boring company#CoFounder-Neuralink,OpenAl and ChiefDesigner of SpacexCEO and product architect of Tesla
Slusmees @slusmees21866
42 Followers 2K Following
Amy Cirelli @a_cirel
33 Followers 5K Following
Thaknoh @thaknoh68015
59 Followers 2K Following
Roterry @Roterry143975
58 Followers 2K Following
Nina Beley @NinBeley
16 Followers 3K Following
Andrew Runninghoff @the_and_hoff
181 Followers 396 Following @Runningetc 🏃🏻♂️ IG: runninghoff 📸 2x @bostonmarathon 💙💛 Navy Seabee 🛠 🐝
steve speirs @britishbulldog
4K Followers 2K Following Proud Welshman, ultrarunner, craft beer drinker & #LUFC fan. Squirrel's Nut Butter Adventure Team.
des_linden @des_linden
107K Followers 463 Following 201∞ Boston Marathon Champion. 2xUS Olympian. Coffee aficionado @coffeebylt. Whiskey connoisseur. Music junkie. Book nerd. Travel enthusiast.
Hollie S @FueledbyLOLZ
12K Followers 1K Following Keeping our LOLZ tanks full. Math. Aviation. Test. Mojave Desert. Running. 13.1 in 1:22:03. Run Specialty Guru. Freelance Writer. Cat lady. New Jersey defender
Fast Women @fast_women
39K Followers 2K Following Coverage of women’s competitive distance running🏃🏼♀️🏃🏿♀️via our free weekly newsletter. Tweets by @alisonkwade.
BELIEVE in the Run @Bintherun
5K Followers 2K Following a running culture and community BELIEVE https://t.co/tgOZKbOyMQ
Leadfeet @MyLeadFeet
4K Followers 4K Following 245-mile Katy Trail FKT, 8 Leadville 100 Hello Kitty buckles, Howard Aslinger 24 Hr Champion x 2, 17 Boston Marathons & other silly things.
hansonsrun @hansonsrun
24K Followers 359 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and Storeowner
Kris Law @Kris_Law
4K Followers 1K Following Philly-Guam 🇬🇺 -Virginia Beach 🇺🇸 2020 US Olympic Marathon Trials 2:42 PR 17 time Marathoner Sixers 🏀 obsessed Language loving 🇺🇸 🇪🇸 🇫🇷 🇰🇷
Montana Ross @PrettyLilMudder
5K Followers 3K Following OCR Athlete. Runner. Disney enthusiast. Lover of tacos and coffee but not together. I'm just here to talk to myself and hope someone listens.
J&A Racing @JandARacing
2K Followers 148 Following We create world class races with a hometown feel. #LiveLoveRun #JandARacing #ShamrockOn #CrawlinCrab #NorfolkHarbor #RunWicked #BigBlue5k #SurfnSanta
Cill Chainnigh @KilkennyTek
517 Followers 385 Following “It’s okay to do what you want to do until it’s time to do what you have to do.” “We tried doing nothing, and we know that doesn’t work.”
Republican MAGA Grass.. @grassroots3677
2K Followers 1K Following BRINGING NEWS AND ANYTHING IN BETWEEN I CALL , TEXT AND REGISTER VOTERS #AMERICA FIRST 🇺🇸 #CATHOLIC #GRASSROOTS VOLUNTEER
The Surly Den 🗽 @SurlyDen
8K Followers 6K Following Voting for the establishment produces no change. 🗽🇺🇸
Jasmin Paris @JasminKParis
35K Followers 118 Following Mountain loving ultra-runner, vet and mum of two
John Kelly @RndmForestRunnr
39K Followers 231 Following @enveloprisk by day, dad by night, adventurer in whatever time's left, w/ @Sportiva, @UDhydrates, @Petzl, @gotailwind, @XOSKINUSA, @supernatfuel
Keith @keithdunn
89K Followers 997 Following
NAU Track & Field/XC @NAUTrackFieldXC
11K Followers 227 Following The official account of Northern Arizona University Cross Country and Track & Field. ‘16, ‘17, ‘18, ‘20, ‘21, ‘22 Men’s D1 XC National Champions 🏆🏆🏆🏆🏆🏆
runbundle @runbundledotcom
2K Followers 1K Following runbundle brings you the best running tools & calculators, articles, training sessions & coaching advice, interviews, opinion and more
Savannah Bananas @TheSavBananas
199K Followers 639 Following We Make Baseball Fun. Fans First. Entertain Always. Banana Ball World Tour 💛 by @Zappos
Team Trump (Text TRUM.. @TeamTrump
2.2M Followers 182 Following The official Twitter account for the Trump Campaign. Together, we will MAKE AMERICA GREAT AGAIN! 🇺🇸
Steve Garvey @SteveyGarvey6
38K Followers 69 Following Former LA Dodger, SD Padre, husband to Candace, father, grandfather. Running for U.S. Senate. Paid for by Steve Garvey for US Senate.
Downtown Abby (Uptown.. @AbbyMCarney
2K Followers 1K Following nautically sensual melancholic sunflower & freelance writer @ NYTimes, Dwell, Texas Monthly, etc.| daily ✍️ @runnersworld, former editor @ediblequeens
Stop Abortion Now @LifeNewsToo
69K Followers 66K Following Project of LifeNews the #1 pro-life web site. https://t.co/tix5n24QFS | https://t.co/5J52E22Kaz | https://t.co/1A2YmwHlht | https://t.co/JDH5YSzcgr
K-Rock @rockhard1111
8K Followers 8K Following God, America 1st, Family, Positive People, ❤️ Conservative women, Galatians 5:22-23, Patriots only,
Wildwood Running @RunningWildwood
543 Followers 272 Following Empowering young female distance runners and their coaches. Instagram: @wildwoodrunningpdx
.🇺🇸 SGT Valadez.. @SGTValadez
175K Followers 152K Following 🇺🇸#Conservative #MAGA #AmericaFirst🇺🇸 #2A #PROLIFE #USMC Veteran Husband Father ΜΟΛΩΝΛΑΒΕ ⛳ 🇺🇸 𝕏. I HAVE NO BACKUP ACCOUNTS
Christophe @ocajjoni
3K Followers 4K Following No DM. America first. Christian. Unvaccinated. P*rn = blocked. Ultra MAGA. There are only 2 genders. 2020 was stolen. I ❤️ the Atlanta Braves.
Hansons-Brooks ODP @HansonsDistProj
6K Followers 51 Following Developing post-collegiate runners since 1999. Powered by @HansonsRunShop and @brooksrunning.
Jody John Edward @earplifting
8K Followers 7K Following Dad to three girls. Love wheels, photography, animals and art. Campaigning against falseallegations and injustice.
The Ben Shapiro Show @BenShapiroShow
56K Followers 3 Following The @BenShapiro Show brings you all the news you need to know in the most fast-moving daily program in America. Ben brutally breaks down the culture. Mon-Fri.
Mikey Wax @MikeyWax
847K Followers 691K Following New single 'Lovin' You (Lillian)' available now | For your listening pleasure on Spotify here: https://t.co/U6X6muCcRb
PATRICKHENRY @PATRICKHENRY97
19K Followers 18K Following Do Not Comply, Trump Won, Speak Now Before It's Too Late GIVE ME LIBERTY OR GIVE ME DEATH Wokeism is Destroying America 🇺🇲🇺🇲🇺🇲
Isabella @Isabella1986042
187 Followers 2K Following I'm a CEO of a private eye clinic🇺🇸 Surfing, diving, golf, skiing, BTC, shopping, reading, exercise, wine, traveling!
Carilyn Johnson @CarilynJohnson
19K Followers 9K Following Mom, attorney, ultrarunner. 4 x Team USA 🥇🥇🥈 24 Hour Team. #SaveWomensSports. NO DMs.
Bartolomeo Davide Ber.. @BartolomeoD76
522 Followers 2K Following Book, ultratrail, Astronomy, telescope, Computer retrò, Commodore 64, Commodore Amiga, pencil drawings, Fitness, Body Building, osteopathy, Art
FamilyFun Magazine @FamilyFun
63K Followers 373 Following The trusted expert on #family, #cooking, #vacations, #parties, #holidays, #crafts, and #learning.
98_Runs @98Running
9K Followers 6K Following 14 ultras, 19 Marathons, 4 25k’s, & 15 Half Marathons. @hsvtrackclub
Nancy @Nancyjamrogiew4
34K Followers 3K Following . conservative..don't piss me off..God and Country
Open Source Intellige.. @OSINTdrone
16K Followers 619 Following Follow to stay updated with the latest news around the world.
VT XC & DISTANCE @VTHSXC
1K Followers 2K Following Boy D1 champ '99,15,16,19&20 Track '16 Girl D1 champ 03,04,05,06,07,09,10,11,12,13,14,15,16,17,18,19&20 NE champ 03,10,11,16,18&19 NXN 10,11&18
Phillip Mark @Tommaccdoonald
277 Followers 3K Following Just too sunny but you gotta work to make a living___
Cherie White🇺🇲 @CherieW38650144
31K Followers 30K Following Christian wife and mother, American Patriot,🇺🇲 ULTRA-MAGA, Army brat, Advocate for the bullied. Blogger, and Published Author. NO DMs, Crypto, or Porn! 🚫
Adel van Jaarsveld @realavj
1K Followers 1K Following Proud supporter of the 45th President of the United States of America! 🇺🇸
🇺🇲 FJHalle 🇺.. @FJHalle
25K Followers 23K Following 🇺🇲 Combat Veteran--7 deployments 🇺🇲 🇺🇲 Combat Wounded 🇺🇸 🇺🇸 1st, 2d, & 3d Marine Divisions 🇺🇲 🇺🇲 'Oscar 6 Hotel' (O-6) Retired 🇺🇲
Bright Boy @BrightBoy70
2K Followers 2K Following An echo in the wells of silence. "The question isn't who is going to let me... it's who is going to stop me." - AR Nullius in Verba
Rocío @Rociogroning7
3K Followers 3K Following
jillymildotter @jmildotter
9K Followers 10K Following Christian, Married, Mother of Four. #GoDawgs. Jeremiah 29:11. "Your Heavenly Father will NEVER let you down." Pg 181. #MAGA Find #SilverLinings No DM's
NayNay 🇺🇸 @NayNayPatriot
10K Followers 10K Following Florida mother of 3 and happily married for 45 years. Just here to follow Patriots! 🚫No DM!!🚫No Porn!
🇺🇸 Mr. FAFO �.. @MrF4F0
7K Followers 7K Following 🇺🇸 Patriot!🇺🇸 The USA is the best country on the planet!🇺🇸 #Trump2024🇺🇸 Mechanic🧰🛠️🏎️🇺🇸 2A 🇺🇸
Responder Wipes @responderwipes
939 Followers 2K Following Healthy Firefighter approved wipes developed for firefighters to clean off dirt, oil, and soot to remove the risk of harmful toxins and contaminants.
Nickioli @patriotnikki3
16K Followers 16K Following Wife. Momma. Patriot. ♥️🤍💙 Love Jesus, Family, Rotts, Jeeps & Guns. ♥️🤍💙 Love the Ravens & Orioles
Clifton Duke 🇺🇸 @HerkamerDuke
3K Followers 4K Following America First. NO Crypto. Followed by a lot of grassroots patriots along with the great Scott Pressler, Gunther Eagleman,Matt Kim. PORN OR DM=Block. IFBAP
🇺🇸MagnificentBi.. @kpwisnotoncall
5K Followers 6K Following PhD Psy. Constitutional Conservative. America First. 🇺🇸 Proud Military Fam. 💘Army Vet Wifey. 🏈 D1 Football Mom. 🐾K9-GSD Mom & Trainer. #2A.
AcidRa1n @Ra1nAcid
4K Followers 5K Following Patriot, Extreme MAGA, Deplorable, Empty Vessel, Constitutional Conservative. Liberalism is a mental disorder.
Paul Little @GodlovesPaul33
2K Followers 4K Following When God’s people are in need, be ready to help them. Be eager to practice hospitality. An Heart Attack survivor. Marine engineer, love my country 🇺🇸 #MAGAWhenever I'm deep into a long run or workout and I'm suffering, I like to think back to moments when I was injured. Because I'll take any amount of suffering on a run if the alternative is *not* running. Injuries have a way of forcing gratitude 🙌
They don't give state medals for impressive Strava accounts. They give state medals to athletes who do it on the day.
Small training changes can lead to breakthroughs: 1/ Strides 2-3x / week 2/ Lift weights 2x / week 3/ 10% more mileage this season 4/ Dynamic warm-up instead of stretching 5/ Not wearing shorts over your tights Which one are you focusing on?
@B2spirit1 Sprint = maximal effort / maximum speed / 100% Even Usain Bolt slows down in a 100m race. So to hear someone say, "I ran 2min sprints" is not an accurate use of the word
Today’s workout: High Intensity Hill reps at 20% grade…..(yeah that’s steep 🏔️🙌🏃🏻). In coaching myself my mantra on these kinds of workouts is: “Don’t let the heart 💗and lungs🫁 get in the way with what you need to do with your legs 🦵 ! Kicks: @hoka Cielo Road 👟🙌…
We're feeling crazy today...dare us to do something in the game tonight and we'll do it😜
Champions know how to: 1. Commit to the TEAM. 2. Lead themselves first. 3. Make others better. 4. Hold others accountable. 5. Sacrifice ME for WE. If you want to be a champion, you must sacrifice what is good for you, for what is good for the Team.
When an athlete has 10-14 days left, the focus should be on workouts that have them running race pace and then "Fast, Faster, Fastest" - practicing changing gears. They'll be plenty of time this summer for long runs.
A useful bit of self-talk is, "I do hard things." To run your best race of the year, you'll have to endure more discomfort than you did in the first few meets of the year. And... You can do it! ...because you do hard things. Let's go!
It’s easier to maintain a capacity than to build it. This is lesson #1 for exercise. Maintain what you’ve built Every college athlete I coached, I’d tell them to keep running, even if it was a tiny amount. It’s so much easier than starting from scratch after months/years off
Oracle founder Larry Ellison, a prominent Republican donor, just announced that he’s moving Oracle’s world headquarters to Nashville, Tennessee.
BREAKING: Judge in the Arizona rancher case where 75-year-old George Alan Kelly was accused of shooting an illegal on his property, has declared a mistrial. Kelly was initially charged with second-degree murder. The announcement from the judge came after the jury was unable…
Great Coaches do not just Coach the Sport. Great Coaches Coach the Person. - Build Relationships - Develop a Mindset - Create a Culture - Connect Use your Sport as a vehicle to Coach the Person. Be Athlete-Centered.
The UPtempo Workout... not to be confused with the Tempo workout! ✅ An Uptempo run can be thought of as a steady state or aerobic threshold effort. It’s actually easier intensity than a true “Tempo or Lactate Threshold Run." (1/2)
Optimizing Nutrition for Endurance Athletes: Preventing Runner’s colitis. #SundayFunday #SundayMotivation #runchat #running #londonmarathon @juggernautkari @foodguideshelp
Perfect timing as this article published on Marathon Monday. #thursdayvibes #ThursdayThoughts #endurance #LondonMarathon #bostonmarathon @foodguideshelp @tallent21 @TheStriders Optimizing Nutrition for Endurance Athletes: Preventing Runner’s Colit foodguides.com/blogs/from-the…
What do Players want in a Coach? Just ask them. Here are the 8 things I heard from our team. 1: A Coach that CARES The #1 thing kids want to know about their coaches or teachers. Do you care about me as a person? They will run through a wall for you if they know you care. Show…
✅ #Runners 🏃🏻🙌— One weird trick to improve running form! The “heel lift/flick”. I explain here: #runchat #runcoach #runningform @hoka @Higher_Running
Great Teams are Committed. - Committed to Each Other - Committed to WE over ME - Committed to Working Hard - Committed to Being Resilient - Committed to Accountability - Committed to a Great Attitude - Committed to Getting Better Every Day Committed Teams WIN.
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