The Comfy Place @socomfytherapy
Welcome to The Comfy Place, a safe place for ALL. Join us to have FUN, get REAL, and HEAL! Therapist | Trauma Specialist | Coach | Consultant | LGBTQ Ally thecomfyplacellc.com Georgia Joined June 2020-
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What is gaslighting? -A family member defending your abuser. -Being told you misunderstood a traumatic event you endured. -Being blamed for abuse you experienced. -Being criticized for seeking professional help.
If someone is healing, we are crying with tears as well 🫶 It was like, Finally, you can now have a fresh start. If you are looking for a trauma therapist, you can visit our website below thecomfyplacellc.com/contact-us/
If someone is healing, we are crying with tears as well 🫶 It was like, Finally, you can now have a fresh start. If you are looking for a trauma therapist, you can visit our website below thecomfyplacellc.com/contact-us/
Traumatic events can affect how a child’s brain develops, which can have lifelong consequences for them physically, mentally, and socially. PS: If your child experiences these, don't hesitate to reach out for help thecomfyplacellc.com/children/ #Trauma #TherapistsConnect #therapy
Work hard, play harder, and cherish the moments in between. Striving for that perfect balance between career and personal life. #mentalhealth #TherapistConnect #SocialWorkTwitter #WorkLifeBalance
To all those who #Workfromhome, do you prioritize self care? If so, how do you balance it? #TherapistConnect #selfcare #mentalhealth #SocialWorkTwitter #remotework
Having #depression is not a joke. You are battling with your brain, telling you that you are not worthy. But it's not true. You are worthy and your life has purpose. 🫶 #Therapist #blacktherapist #mentalillness
To be honest, You can’t become more #productive overnight. But if you make small changes and put some of these #habits into place, you’ll be well on your way to becoming more efficient. What habits do you want to implement in your life? Comment down below! #anxietyrelief
How can you give someone the love that they deserve if you yourself can't do that for yourself? Not sure where to start on your journey of #selflove , then check out our website at thecomfyplacellc.com to find a #therapist for you.
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon How does your morning routine looks like? (as someone who have #anxiety) #BlackTwitter #TherapistTwitter #MentalHealthMatters
Have you experienced a recent traumatic event and feel as though you can't stop thinking about it? If you feel like your trauma keeps haunting you, then check out these tips on ways you can cope with it. #trauma #traumarecovery #traumatherapy #mentalhealthcounseling
Sending love to those who are fighting unseen battles, walking perpetually uphill, and juggling heavy weights. May you have rest, relief, and support.
Self-care is an antidote to stress, as it builds resilience so we can better cope with challenges. Do you need help in healing yourself? Just visit our website thecomfyplacellc.com/counseling-for…
If you have thousands of thoughts running through your mind, write them! You might not notice how powerful journaling is 🤌🏿💪🏿
I love this kind of goal. Show up for YOURSELF not for others 💕💯
I love this kind of goal. Show up for YOURSELF not for others 💕💯
Anybody here who is willing to help and support their friends in need and in times of distress but was overthinking to share their struggles because they think they will just be a burden to their friends? 🥺
We all need help sometimes. Surrender to your need for help. Let people be there for you. Don’t assume they don’t want to or can’t. Allow those that love you to support you. Accept help and know you are deserving of it. ❤️
Shout out to everyone being brave today-- and every day-- in ways that the rest of the world, that doesn't know what you're up against in your head, your heart, & your past, wouldn't understand. I see ya.
LISTENING ATTENTIVELY is the key. Create an environment in which your child feels safe discussing their thoughts and feelings. PS: If you need a #ChildTherapist, The Comfy Place is here to help. Simply write us an email or visit our website at thecomfyplacellc.com/children/
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inner peace is a luxury, looking at the sunsets is a therapy. being soft is a superpower, being happy about little things is pretty, being hopeful is magical, being kind is beautiful.
It was never your responsibility to carry the weight of the world on your shoulders. Put it down, it’s okay ❤️
The day I was diagnosed with autism, I realised I was not to blame for everything I had always blamed myself for. A little bit of self-forgiveness happened that day, followed by a lot more in the five years since then.
Social media isn’t real life. Your self-worth isn’t determined by the online accolades you receive or because of how many friends/followers you have. Your mental health is more important than any social media platform. Signing off isn’t a bad idea when you’re feeling overwhelmed.
Happy first wedding anniversary to my Z. We have something pretty special. ❤️
My client really just gassed me up and made me feel like the best therapist. Ugh it’s such an honor to do this work and see people’s lives change. 🥺🥹🫶🏽
Anger can be such a b*tch for trauma survivors. On the one hand, we often feel shame for even BEING angry (even if it's situationally appropriate); & on the other, we struggle to manage our anger, so this "shameful" thing feels like it's CONTROLLING us. Easy does it. Breathe.
Telling a survivor to “Leave it in the past” is dismissing the reality of their nervous system and body. No one wants to relive traumatic experiences on an ongoing basis. Survivors respond to past trauma because they are traumatized, not because they are unwilling to let go.
Message to our inner child: are worthy of so much more than survival.
Traumatized people don’t need to be told to let go of their past. When trauma occurs, you build a life around trying to forget it. Then, it all comes back. No one is hanging on to that because they want to. They’re remembering in the hopes of that kind of hurt not happening again
My childhood trauma wasn’t just the abuse i suffered. It was also the love I never felt. The lack of compassion. The neglect and fear i dealt with. And missing out on all the things families experience together..
Friendly reminder to all my fellow disabled and/or chronically ill friends: You’re not behind in life. You can’t be behind others when we’re all on different paths. I’m sorry that your life plans haven’t gone according to plan. I hope something even better comes from it all.
You either get better, or you get bitter. You either take what life has dealt you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.
I love having the opportunity to hear about my client's life-changing moments like getting engaged, purchasing a new car or home, getting accepted into college, or getting a new job. Sometimes a therapist is the first or maybe the only person that’s told. And I’m always honored.
Have you ever stopped to give your younger self credit for all you’ve been through. All you’ve overcome. Even when the odds were stacked against you— you did it.
Letter-writing is a powerful way to process emotions and promote healing. #TherapistsConnect #MentalHealthMatters
Childhood trauma will have you pushing people away when all you want is to be taken care of once.
@notfortoast “Like” this if you yawned.
Yawning regulates the parasympathetic nervous system. It brings us back to homeostasis. Yawning doesn’t just mean we’re tired. We yawn when we’re overwhelmed, irritated, or anxious. If you’re reading this and think about yawning—let yourself. Your body needs a reset.
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