Blake Selig @seligspeed
Speed Coach Joined June 2011-
Tweets171
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Followers228
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Following181
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Likes1K
Blake Selig retweeted
Offseason speed work with @seligspeed
You’re not training speed unless you’re sprinting at 100% effort. If you don’t compete at 80% then why would you train at 80%? Practice like you compete. Train fast. Be fast.
Step 5: Down and back Your arms should not stay locked at 90 degrees when you sprint. Focus on swinging your arms down and back with as much force as you can handle.
Step 4: Heel under In order to maximize stride efficiency after you strike the ground you want to move both your knee and your hip at the same time - pull your heel under your butt.
The 5 step blueprint to getting faster 👉
Blake Selig retweeted
Leveling up the speed this offseason. Appreciate the great work and coaching from @seligspeed @CoachAnderson92 . #QB1 #Football #Training #GetFast #CamarilloFootball
Blake Selig retweeted
Had a great time at the Cal Poly camp yesterday! Great talk with coaches and improved as a player overall. Here are some of the ones on ones from the camp! 5’11 175lbs Class of 2027 @CoachTimGarcia @k1calderon @VenturaFootball @calpolyfootball
Blake Selig retweeted
Camp Season is around the corner! Class of 2027 WR • 5’11 • 177lbs I will be attending: Cal Poly SLO: June 8th New Mexico State: June 15th University of Yale: June 22nd
Blake Selig retweeted
check me out! 247sports.com/college/san-jo…
Blake Selig retweeted
New on @InsideSpartans, 90-catch WR @__jjack is one who's gaining steam on the recruiting trail. Spoke with multiple CFB coaches at the @TritonsFootball showcase on May 6. @CoachTimGarcia @VenturaFootball @JacksonMoore247 247sports.com/college/san-jo…
Blake Selig retweeted
📍Las Vegas, Nevada Go Rebels🎰 @unlvfootball
Blake Selig retweeted
If you are looking for speed you will not find it in the weight room. Get out and sprint. Yes just sprint, forget drills and sprint ten to 40 meters.
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