Self-Care Canvas 🦋 @selfcarecanvas
Philosophical thoughts 💫 Self-improvement concepts 💫 Daily actionable advice to help you achieve self-mastery. DM for growth/promotions. Joined June 2022-
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Self-Care Canvas 🦋 retweeted
6 Beautiful Reminders For Anyone: 1.
Self-Care Canvas 🦋 retweeted
Self-Care Canvas 🦋 retweeted
Self-Care Canvas 🦋 retweeted
Self-Care Canvas 🦋 retweeted
6 Beautiful Reminders For Anyone: 1.
Self-Care Canvas 🦋 retweeted
Self-Care Canvas 🦋 retweeted
Self-Care Canvas 🦋 retweeted
IF YOU HAVE ANXIETY, READ THIS: - Thread -
Self-Care Canvas 🦋 retweeted
7 Ways to become a respected person: 1.
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Self-Care Canvas 🦋 retweeted
Forget ChatGPT, It costs $20/month to use. Here are 8 alternatives to use GPT-4 for free. [🔖Bookmark for later]
Self-Care Canvas 🦋 retweeted
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Subscribe to my FREE newsletter to get: • A Free Ebook "Winning Actions" that'll help you to start taking action. • Insights on Philosophy, Wealth and Health. psychewizard.beehiiv.com
Consider joining my Free telegram channel to add motivation in your life: telegram.me/PsycheWizard
If you want to change your life, Read "100 Mental Models" You will discover: • How to think better. • Make rational decisions. • Importance of critical thinking. People like Elon Musk and Naval also use Mental Models. Grab your copy: gumroad.com/a/130999123/Ax…
5. Connect with Others: Anxiety can make us feel isolated, but connecting with others can help. Reach out to loved ones, join a support group, or volunteer in your community.
4. Maintain a Healthy Lifestyle: This includes getting - • Enough sleep. • Eating a balanced diet. • Avoiding caffeine and alcohol. • Taking time for self-care.
3. Engage in Physical Activity: Physical activity can help reduce anxiety by releasing endorphins, which are natural mood lifters. Find a physical activity that you enjoy and make it a regular part of your routine.
2. Practice Mindfulness: Mindfulness involves being present in the moment without judgment. It can help quiet the whirlwind of thoughts and bring a sense of peace.
1. Acknowledge: Recognizing your anxiety is the first step toward managing it. Whether through therapy, medication, or self-care practices, there is help available.
But here's the thing, anxiety isn't rare, It affects millions of people around the world. However, not many people know how to strategically handle it.
Anxiety isn't just in the mind; it also manifests physically. From: • Racing heartbeats. • Sleepless nights.
Anxiety is a natural response to stress, but when it becomes excessive, it starts interfering with daily life. It's like having an evil companion, whispering doubts and fears in your ear that something bad will happen, even when there's no logical reason to believe so.
IF YOU HAVE ANXIETY, READ THIS: - Thread -
7 Ways to become a respected person: 1.
Forget ChatGPT, It costs $20/month to use. Here are 8 alternatives to use GPT-4 for free. [🔖Bookmark for later]
@selfcarecanvas They have to earn your trust.
@LeadersJunction @selfcarecanvas Dress like the best version of yourself would do.
@selfcarecanvas Appreciate what you have in your life because it is someone else dream.
Thanks for reading! If you enjoyed this thread follow me @LeadersJunction, and retweet the first tweet to share. This account exists to help you : - Transform your ability - Create an impact - Reach your full potential Have an awesome day!
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