🍥 @seashe1ls

Roast beef but I forgot to roast the beef

I used to be completely intolerant of any dairy products. But I consume it now pretty regularly without any issues. Here’s how & my overall thoughts on diary:

Be more present around other people. Focus your energy on them. Listen to what they say and be interested. Stop looking for a way to get yourself in the conversation. Find the topics they care for and want to talk about, you will see them light up and talk to you with passion

Common dietary mistakes when it comes to battling low testosterone levels. Thread🧵

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Night Stack: 🐄Raw milk + pinch of sea salt + ceremonial cacao + maple syrup (antioxidant, vital minerals, proteins, vitamins for the body) 🌿Medjool dates + raw butter + sea salt (aids muscular function, source of calcium & potassium, healthy fiber for digestive system)…

Lowering stress is essential to optimal health. Let’s talk about how to use your breathing to do so, and what this tells us about stress in general. [Thread]

You need to have the highest level of absolute certainty that no matter what you want to achieve will happen. There is quite literally no other option. Once you get a taste of what it could be you can never go back

The view 😮‍💨☁️

Want a free way to support being effortlessly slim + healthy? Several trials report that morning light *significantly* improves carbohydrate metabolism and fat loss Within 30min of waking, go outside + expose yourself to morning light before looking at a screen 🌞 free medicine

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Infradian Rhythm: the 28-day hormonal cycle of a woman. Every chapter is a new investment opportunity to understand your physical and psychological cues. Truly nothing more empowering! This summary breaks it down quite nicely, but of course bioindividualism is important. As a…

It's PM snack time! I have to préface this by mentioning that if you have an afternoon energy drop, it could mean that your breakfast was not nourishing enough in macros and minerals. My clients often feel better in the PM when they are mindful about good AM food consumption.…

Move regularly, fuel with nourishing food, and allow time for rest + recovery. Meditate, self-reflect and journal. Caring for your mental, physical, spiritual and emotional health is essential for happiness.

Color of the yolk differs from what the chickens eat. Bottom one is from @shirttailcreek, not fed corn or soy, eating mainly pasture, bugs and fermented feed with a higher in carotenoids, which gives it the dark orange pigment. Best eggs you can get in surrounding Austin area,…

𝐻𝑎𝑏𝑖𝑡𝑠 𝑡ℎ𝑎𝑡 𝑤𝑖𝑙𝑙 𝑖𝑚𝑝𝑟𝑜𝑣𝑒 𝑦𝑜𝑢𝑟 𝑜𝑣𝑒𝑟𝑎𝑙𝑙 𝑤𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔 － • Wake up earlier to go to the gym (or do a workout from home) • Go on an outdoor walk every single day • Make electrolyte water daily (lemon/lime & celtic sea salt) • Apply…

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a cola and a steak in a pan sauce with mushrooms + thyme

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when you start to reset your dopamine tolerance, the simple pleasures in life become so fulfilling a walk in the woods, reading a good book, sitting alone in silence, quality time with a loved one, walking in the rain, a sunset...way more fulfilling than a crazy party.

Beautiful flowers on my lindywalk

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Your belief in your physical health goals will impact your progress If you believe you cannot gain weight You will find it harder to do so If you change that belief system And focus more on gaining weight You will find it easier Placebo? Or your mental power…

My grandma was gifted these hair clips, and they sent a bunch, so she asked me if I could do a photoshoot of her and my mom wearing them🌸

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It's sinister that they've convinced people to steer away from animal foods in the name of the 'climate' Everything on my plate is local Do not let alternative products convince you into nutrient-deficiencies Revisit the carbon cycle

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