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Run Hub @runhub_uk

Your online hub for all things running 🏃🏼‍♀️ United Kingdom Joined July 2020
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Run Hub @runhub_uk

6 years ago

Our running shoe 👟 series continues! Sorry guys... size does matter 😉. Want to see how you measure up? Head on over to the Hub on Facebook for your third shoe lesson! bitly.ws/9x6C #running #runningshoe101 #runningfeet #sizematters #runners #ukrunchat #runningshoes

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Run Hub @runhub_uk

6 years ago

On #trackthursday, we're sharing some workouts for you to try. This week is a great intro for those new to track. Tried it? Let us know in the comments 👇 #running #tracksession #ukrunchat #runhubuk #runhubcommunity

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Run Hub @runhub_uk

6 years ago

Running state of mind 🏃. #running #ultramindset #runningquotes #ukrunchat #runhubuk #runhubcommunity

Run Hub retweeted
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parkrun UK @parkrunUK

6 years ago

📢 We're delighted to announce our intention for parkrun events to return in England by the end of October. Read more from parkrun CEO Nick Pearson 📝 👉 parkrun.me/43huz

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Run Hub @runhub_uk

6 years ago

@leeonoutside Great goal! Good luck with it 😊

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Run Hub @runhub_uk

6 years ago

What are your running goals this week? Big or small, let us know in the comments 👇 #MotivationMonday #runningmotivation #FitnessGoals

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Run Hub @runhub_uk

6 years ago

@JordoLatimer Good luck with your training!

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Run Hub @runhub_uk

6 years ago

Where will the trails take you today? . . . . #mywildrun #running #trailrunning #runhubuk #runhubcommunity #ukrunchat #trails #adventure

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Run Hub @runhub_uk

6 years ago

Our running shoe 👟 series continues! This week we're all about pronation. Head on over to the Hub on Facebook for your second lesson! bitly.ws/9x6C #running #runningshoe101 #runningfeet

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Run Hub @runhub_uk

6 years ago

HILLS! ⛰️ Find a gentle incline. Warm up for 10 mins, then run up the hill for 5 seconds, walk down for a rest, then run up for 7 seconds, walk to rest, run 10 seconds walk to rest. Repeat 4 x and finish with a 10 min cool down jog. Tried it? Let us know how you get on below 👇

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Run Hub @runhub_uk

6 years ago

As runners we all occasionally need that "pep talk" when aches and pains try to convince us we can't continue. But how euphoric do we feel afterwards? Having kicked those feelings of self-doubt to the curb and finished? Share your experience in the comments 👇 #running #runchat

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Run Hub @runhub_uk

6 years ago

This week's #mywildrun photo is courtesy of Run Hub founder, @runningwithmj Where is the most beautiful place you've run? Post a photo with hashtag #mywildrun and every Sunday we'll pick our favourite to share. #running #wildrun #trailrun #adventure #mountains #skyrace

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Run Hub @runhub_uk

6 years ago

Our running shoe 👟 series has just dropped! Head on over to the Hub on Facebook for your first lesson! bitly.ws/9x6C #running #runningshoe101 #runningfeet

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Run Hub @runhub_uk

6 years ago

@cmchjc22 @UKRunChat Squats, lunges and glute bridges are all excellent for runners. When you’re doing the exercise, concentrate on form more than repetition. There are some excellent sessions on YouTube. Good luck 😉

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Run Hub @runhub_uk

6 years ago

@maccaroon67 New route or new surface? Sometimes just opting for a trail run instead of a road run helps - or exploring somewhere you’ve never run before?

Run Hub retweeted
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tracehodge @tracehodge17

6 years ago

Just spotted this on Facebook and think its so right!! Love it! #NAFlagvisor_nomads #ukrunchat #running #RunnerTrace #community #supportive 😃❤️

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Run Hub @runhub_uk

6 years ago

@tracehodge17 🙌🙌

Run Hub retweeted
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Runner's World UK @runnersworlduk

6 years ago

You can now sign up to race the virtual 2020 London Marathon trib.al/LkAv6MB

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Run Hub @runhub_uk

6 years ago

@richardbarr2424 @UKRunChat @247running @therunchat Whatever you decide, I really recommend a vest that has as many pockets as possible at the front. My first backpack was just that - only two side pockets and I kept having to take it off every time I needed something! Got super annoying very quick! Hope this helps 😊

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Run Hub @runhub_uk

6 years ago

If you want to get faster - speedwork may be the key to your success! This great intro session can be done anywhere: Warm up for 10 minutes then follow with 1 min hard effort and 1 min jog recovery. Repeat 6 x and end with a cool down jog. #running #trackthursday #speedwork

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