#RunChat 🏃 @therunchat
#RunChat, a Q&A chat about running, is held at 8 p.m. ET on Sundays. Use the tag 24/7! therunchat.com Joined January 2012-
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In case you missed it, this month's #RunChat sponsor - the Key West Half Marathon & Runfest is adding a 10K option in 2025, and a brand new challenge - the Big Pecker Challenge! We also have a discount code for the half marathon. therunchat.com/weekly-runchat…
Thanks everyone for joining #RunChat this week! Have a great week of running!
It's #RunChat brag time! Let's hear about something positive that's happened in your running world lately.
#RunChat Q6: What makes the area for finishers of a race good?
#RunChat Q5: What’s your approach to a water stop? Also, how often do you like to have water stops?
#RunChat Q4: What kind of starting areas do you like? Corrals? Waves? Just GO?!?
#RunChat Q3: What’s something that race expos DON’T need?
#RunChat Q2: What’s something every race expo needs?
#RunChat Q1: How much communication do you like to before a race? For example, how many emails and/or texts do you prefer?
This month's #RunChat sponsor - the Key West Half Marathon & Runfest is adding a 10K option in 2025, and a brand new challenge - the Big Pecker Challenge! therunchat.com/weekly-runchat…
Kick off the #RunChat hour with your intros! Name/location/craziest weather you've experienced in a race.
Join #RunChat at 8 p.m. ET today! We'll be talking about things you like and don't like about races - we'll start with the communication ahead of time and journey to the finishing area.
Thanks for joining #RunChat this week! Be sure to check out what's new with our sponsor the Key West Half Marathon: therunchat.com/weekly-runchat…
#RunChat brag time! Let's hear about something great that's happened in your running world lately!
#RunChat Q6: Everyone should really buy a _________.
#RunChat Q5: Running in groups: do you give them a thumbs up, down, or do you fall somewhere in between?
#RunChat Q4: What's something nutrition-wise that you'll never try again?
#RunChat Q3: What's something that threw you off on a race day? What lessons did you learn?
Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4AidenCamille Herron 🦸�.. @runcamille
42K Followers 2K Following Ultrarunner propelled by tacos & joy 😄🌮🚐✌️| Coach https://t.co/cHWYjwJT5X ⏱| Scientist 👩🔬🦴💪 | @lululemon 🦸♀️ @corosglobal @squirrelsnutbut @goodrHollie S @FueledbyLOLZ
12K Followers 1K Following Keeping our LOLZ tanks full. Math. Aviation. Test. Mojave Desert. Running. 13.1 in 1:22:03. Run Specialty Guru. Freelance Writer. Cat lady. New Jersey defenderNita Sweeney, Bestsel.. @NitaSweeney
10K Followers 9K Following A Daily Dose of Now. Make Every Move a Meditation. Depression Hates a Moving Target. You Should Be Writing. Mindfulness Coach. Runner. Mental Health. Dog-mom.bryan greenberg @bryankgreenberg
2K Followers 5K FollowingMichele Heller @rdrnnr73
4K Followers 2K Following Master marathon runner x 16. Hoping to do all fifty states and all six marathon majors. Happily married Mom. Injinji ambassador (link below).Lisa Perry @phillyrunner226
7K Followers 2K Following Philly Suburbs•Mom X2👦🏼👧🏼•Wife•dog mom🐾•Marathoner X 26•UltraRunner X 7•BibRavePro • Instagram: philly.runner226Mark Remy @realdumbrunner
6K Followers 3K Following Writer + editor, as seen in @newyorkerhumor, @mcsweeneys, and the entirety of https://t.co/jI66MaF95T.Carilyn Johnson @CarilynJohnson
19K Followers 10K Following Mom, attorney, ultrarunner. 4 x Team USA 🥇🥇🥈 24 Hour Team. #SaveWomensSports. NO DMs.Goldie @gvan605
2K Followers 1K Following 26.2x2. 13.1x9. Loves reading, traveling, running, history, dessert and tea … and combining them when possible. Editor and writer. Penn State alum. 1 Cor. 1:18Ronnie Willis @rwillis2916
10K Followers 7K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫Amy Snaily @amysnaily
9K Followers 5K Following ♥ Running ♥ 🌱 ♥️ ADHD ♥️ Maths Person ❤️ Creative Stuffffff ❤️Brooks Running 💙 @brooksrunning
225K Followers 2K Following We believe a run can flat-out change a day, a life, the world. #RunHappyMontana Ross @PrettyLilMudder
5K Followers 3K Following OCR Athlete. Runner. Disney enthusiast. Lover of tacos and coffee but not together. I'm just here to talk to myself and hope someone listens.Lee kemp @Leekemp29Kemp
12K Followers 7K Following over 200 races #Ukrunchat ambassador 32 marathons 9 ultra marathons national running show ambassador protein rebel ambassador@MelissaKahn7 @MelissaKahn7
20K Followers 18K Following I love travel, triathlon, running, keeping fit, & cookies. Head Heifer at https://t.co/OVdZhar60J Successful weight shredder. #speakerDanny @UltraRunner26
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1 Followers 178 FollowingTerry Eccles. @ecclesterry1
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381 Followers 2K Following vote blue 💙… single gay Dad 💪. maybe an over-sharer 😬 🌈.Carmen @CarmenEMartinez
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0 Followers 10 FollowingAda Lovelace @fansoflovelace
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9 Followers 73 Following HerosWifeDeb9Chldrn,JC,RE Lee,1958 USMC barmn Sgt0311,Christian,Runner,EMT vlntr, 24 Yrs. Cnty CmsnrSchBdTrustee. , Mtn.Biker&More,TxCnstntThe Lady Instructor @Lady_Instructor
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5 Followers 35 FollowingJennie Tissen @Jentis76
0 Followers 3 FollowingA Gabbard @gabbard_a555
8 Followers 5 FollowingJOAN COREY @JCWellandTrav
1 Followers 17 Following Combining my passions of Health & Wellness and Travel to help others live their healthiest life while exploring our amazing big world.Francis Ramos @agentfranzUS
13 Followers 27 FollowingTommy Commane @TommyCommane
394 Followers 851 FollowingAdam @Run4Remy
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1 Followers 45 FollowingAddi (Taylor’s Vers.. @cowboylikead_13
3K Followers 5K Following the stars in your eyes shined brighter in Tupelo || Swiftie!! || FUCK CANCERBarry Watson @BarryWa77574235
14 Followers 150 FollowingJerry Cris Taylor @taylor_cri77
490 Followers 344 Following Democrats 🇺🇸 , Professional Photographer, Videographer based out of San Diego capturing Surfing and EventsMary Ubong Adebanjo @MaryUbongBanjo
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63 Followers 1K Following I pray 🙏 the real live forever and the fake get exposed #Back up accountMaria DiScullio @MSDiScullio
6 Followers 64 Followingdolores valencia @runnLOLArun
40 Followers 177 FollowingNicola Hadden @DuskyWizard82
4 Followers 46 FollowingMarilyn Bernardino @Malyn122034
0 Followers 1 FollowingSphephelo @Sphe_Biyela
4 Followers 24 FollowingWendel Freitas @wendelfreitas
259 Followers 2K Following Graphic Designer, Marathoner, Traveler and Adrenaline junkie.tri pomo Hendratno @PomoTri
29 Followers 64 FollowingNam Dương @duongnam81x
0 Followers 3 FollowingKara Goucher @karagoucher
150K Followers 352 Following ❤️family, friendships, animals and 🏃🏻♀️Be the change. 2 x OLY, World🥈Athlete-Advisor @oiselle, @brooksrunning, @NBCsports analyst, @nytimesbooks bestseller.Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4AidenCamille Herron 🦸�.. @runcamille
42K Followers 2K Following Ultrarunner propelled by tacos & joy 😄🌮🚐✌️| Coach https://t.co/cHWYjwJT5X ⏱| Scientist 👩🔬🦴💪 | @lululemon 🦸♀️ @corosglobal @squirrelsnutbut @goodrHollie S @FueledbyLOLZ
12K Followers 1K Following Keeping our LOLZ tanks full. Math. Aviation. Test. Mojave Desert. Running. 13.1 in 1:22:03. Run Specialty Guru. Freelance Writer. Cat lady. New Jersey defenderNita Sweeney, Bestsel.. @NitaSweeney
10K Followers 9K Following A Daily Dose of Now. Make Every Move a Meditation. Depression Hates a Moving Target. You Should Be Writing. Mindfulness Coach. Runner. Mental Health. Dog-mom.des_linden @des_linden
107K Followers 477 Following 201∞ Boston Marathon Champion. 2xUS Olympian. Coffee aficionado @coffeebylt. Whiskey connoisseur. Music junkie. Book nerd. Travel enthusiast.Hal Higdon @higdonmarathon
56K Followers 11 Following Lifetime marathoner (111 total), contributing editor Runner's World, & best-selling author. Creator of time-tested, training plans for runners of all levels.Stephanie Bruce @Steph_Rothstein
46K Followers 727 Following Mom. Professional Runner for @Hoka @naz_elite, @procompression. Co-Founder of @pickybars. I share my training and racing, empathy, humor, and motivation. BAVD❤️bryan greenberg @bryankgreenberg
2K Followers 5K FollowingLauren Fleshman @laurenfleshman
53K Followers 191 Following NYT Bestselling Author: Good for a Girl. Former pro athlete and coach. Picky Bars co-founder. Wilder Retreats. Feminist, sometimes cranky 🏳️🌈(she/her)Michele Heller @rdrnnr73
4K Followers 2K Following Master marathon runner x 16. Hoping to do all fifty states and all six marathon majors. Happily married Mom. Injinji ambassador (link below).Lisa Perry @phillyrunner226
7K Followers 2K Following Philly Suburbs•Mom X2👦🏼👧🏼•Wife•dog mom🐾•Marathoner X 26•UltraRunner X 7•BibRavePro • Instagram: philly.runner226Mark Remy @realdumbrunner
6K Followers 3K Following Writer + editor, as seen in @newyorkerhumor, @mcsweeneys, and the entirety of https://t.co/jI66MaF95T.Carilyn Johnson @CarilynJohnson
19K Followers 10K Following Mom, attorney, ultrarunner. 4 x Team USA 🥇🥇🥈 24 Hour Team. #SaveWomensSports. NO DMs.Sara Hall @SaraHall3
259K Followers 368 Following Marathoner for @ASICSAmerica • Soccer mom to 4 from 🇪🇹 • Co-Founder of @StepsFoundationhansonsrun @hansonsrun
24K Followers 359 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and StoreownerGoldie @gvan605
2K Followers 1K Following 26.2x2. 13.1x9. Loves reading, traveling, running, history, dessert and tea … and combining them when possible. Editor and writer. Penn State alum. 1 Cor. 1:18Brooks Running 💙 @brooksrunning
225K Followers 2K Following We believe a run can flat-out change a day, a life, the world. #RunHappyLee kemp @Leekemp29Kemp
12K Followers 7K Following over 200 races #Ukrunchat ambassador 32 marathons 9 ultra marathons national running show ambassador protein rebel ambassadorKari E @kle052789
939 Followers 406 Following Middle aged wife and mom to two grown kids - possibly obnoxious runner who thinks everyone should try it...Gearhala @gearhala1
197 Followers 277 Following Scientist, runner, beer drinker, Disney fan, cat momLunaM 789 💖Running.. @1LunaM
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613 Followers 748 Following Christ follower, Mizzou alumni, former journalist now employed at Washington University St. Louis, runner, video gamer, fan of goats, loyal husband and friend.Mid Mike B @mikeb26and352
1K Followers 2K Following Married Dad Marathoner ⭐BOS⭐CHI⭐NYC Music ♥️er. Sports fan. Vote! 🇺🇲Joshua McMahon @LSU_Grad1
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687 Followers 415 Following Engine analysis engineer. Runner turned triathlete in training. Gearhead. Learning golf! She/her. Opinions are my own.@maireadmary @maireadmary
81 Followers 859 Following wife, mom, gma, dog mom, PIO, not necessarily always in that order • fan of the Oxford comma, and two spaces • #LESMDr. Shaun Perez @DrShaunPerez
3K Followers 5K Following @SpartanRace Trifecta '23, @Zumba enthusiast, Traveler, Proud mom, 💍to @MrPerezSDoL, she/her #PreK #BLM #FitLeaders @RezFitAP @SDoLancasterSaMindy 💜🤍🖤 @SaMindy4
4K Followers 2K Following Sam- fiber artist, teacher and Sissy to Bogart+Sammie 🐈 They/Them. Etsy sales fund Sammie’s diabetic supplies ❤️ https://t.co/Ieic0rredP ❤️Brian Moline @BMolineRunner
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270 Followers 978 Following Read only account for now, please follow @LordDolish for interactions thanks!Anne (CM) H @Dr_Cupcake_PhD
104 Followers 292 Following Microbiologist, triathlon & cycling coach, sometimes still an athlete. If I like you, I’ll bake you something. If I love you, I’ll bake you anything. She/herFlatstick Fanatic OII.. @GO_FARR
716 Followers 2K Following I'm probably golfing. Iron cover & push cart advocate. Occasional white belt wearer. Hoping to one day make a triple birdie. Runner, Jeeper, Dreamer, Beachbum!R. Buckminster Badger @Bumblepoint139
645 Followers 721 Following Or call me Rick. Futurist. Presentist. Pabstist. Visionary developer of the Geodesic Cheese Curd. Staunch advocate for the Bloody Mary Beer Chaser.Kyndal @kyndalrisinger
81 Followers 296 Following #Type1diabetic 💉 #type1run 🏃♀️#runchat #trailrunner #marathoner #rundisney✨ #allthingsdisney #Rangersbaseball ⚾️#pelotongasping for breath @morey000
480 Followers 504 Following Dad, UltraRunner, marathoner, Engineer, Pilot, Triathlete, Politics Junkie, atheist, veggie. mostly on Threads now: morey000Run Faster. by BMFJ E.. @__RunFaster
74 Followers 272 Following Ultra Marathon & Run Coaching | Strength Training | Supplements | ApparelDan Sessler @drdan1979
780 Followers 1K Following Jesus Follower/runner/Addiction & IM doc/Independent voter. 13.1x16, 26.2x1. Badger state resident with stops in Kansas, Michigan and Missouri.Chris H 🇺🇦 @cricketmarie65
263 Followers 1K Following mom, lifelong learner, novice runner who is proud of her 100M DFL, and retired teacher-librarian, living each day in aweCarly @orangefaerierun
530 Followers 389 FollowingBill Van Horn @bvanhorn527
211 Followers 229 FollowingAutumn Nguyen @simplyautumn_n
88 Followers 81 Following mother | documenter | runner | maker | brooksrunning run happy team | bibrave pro | BOCO gearmantou runs @tight_laces
52 Followers 50 Following fitness acc | lifting, running | My DMs are closed.Beth Urban @burbanrd
285 Followers 398 Following Beth Goldfarb Urban. Registered Dietitian (RD), Certified Dietitian/Nutritionist (CDN) Certified Diabetic Educator (CDE), RunJunkEe, Marathoner, Ultramarathonerdoug ferguson @mrcattlemaster
2K Followers 178 Following stocker/backgrounding operation in SE Nebraska. I started from scratch in my early twenties. Author of Doug's Market Intel. Dad and husband CatholicJeff Exell @jeffxl24
922 Followers 535 Following Father/Husband. Runner (13.1 x 32). Detroit Sports Fan. Likes.... Music, Concerts, Up North (MI), Black Coffee, BBQ, Soccer, and Led Zeppelin.Derik Hunt @derikhunt915
2K Followers 2K Following Husband, papa bear to 3 beautiful girls, truck driver, army veteran, runner, Kentucky Wildcats 23x13.1 4x26.2 1x50k @PROCompression ambassadorMelissa Stockwell @MStockwell01
8K Followers 4K Following MOM 👨👩👧👦 | 3x Paralympian🥉 | Veteran 💜 | Speaker 🎤 | Author 📖 | Patriot 🇺🇸 | Dreamer 💫UrbanBourbonHalf @UrbanBourbonHM
2K Followers 1K Following Get in the spirit for Louisville, Ky's premiere fall half on 10/12/2024! #UBHM - voted top half marathon in the US in the BibRave 100!Louisville H.E.R.O. R.. @Ville_Hero_Run
367 Followers 750 Following Charity event for Louisville-area Veterans. Proceeds go to Veterans Club Inc as well as the Salute to Service Scholarship Fund at University of LouisvilleLauch 🇺🇦🇺�.. @lauch
238 Followers 500 Following 40-something runner, beer drinker and overall geek living in the midwest USA Information != KnowledgeRené Allison @RKougel
697 Followers 2K Following Purdue’94 IWU’16 MBA RN BSN Healthcare is a right not a privilege. Be Fearless. Runner, scuba diver and fueled by plants 🇺🇦💙💛🌻Dustin achey @DustinAchey
142 Followers 261 Following amateur ocr racer, Lehigh valley spartan https://t.co/pm10sWPKXI ambassador https://t.co/ZwTsszysp5 ambassador use code achey23 for 15% offKap Peltier @sportsmaniack
458 Followers 468 Following Tiffin University Athletic Trainer🏐 🏃🏼&🥍. MSU-Mankato Grad. Go Buckeyes! Trying to get better everyday. Sinner saved by the grace of God. Phil 4:6 #AT4All𝑀𝑜𝓁𝓁𝓎 .. @msmolly27
1K Followers 1K Following School Librarian; Lifelong Learner; Slow but tenacious runner. “Anyone who does anything to help a child in his life is a hero to me.” ―Mr. RogersGregg Bruno @MistahBruno
3K Followers 4K Following Boston born & raised, now West MI. Husband to an amazing wife. Dad to 3 great kids. Principal. Runner. #FitLeaders #RunBeforeTheSun Tweets are my own.Sarah Abrahamson @Seabrahamsons
581 Followers 1K Following Photographer, Architecture Enthusiast, History buff, Gamer and full-time Mom of a 7 year old.Eric Sacco @SaccoEric
3K Followers 2K Following Husband, Father of 3; 2019 KAESP/NAESP National Distinguished Principal ; Clifton-Clyde GS and MS #CliftonClydePrideheather @heathersrunning
40 Followers 1K FollowingRyan Teetz @rteetz
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2K Followers 3K Following Tweeting about Fresh Produce, Travel & Tourism, Tajin, Fantasy Baseball, @TBEXEVents speaker 2023. Ran marathon in 2023. Host of #SmallTownTourismChatJennifer @jennuhfer9100
322 Followers 317 Following FSU fan. Former Marching Chief and Animal of Section B. Mom to the CheeseEatingBickerMonkeys.Kwame Osei-Sarfo, PhD @smokinscientist
1K Followers 1K Following scientist👨🏿🔬, medical writer ✍🏿, STEM educator👨🏿🏫, hbcu alum, marathoner🏃🏿, 🐶 lover, gin aficionado🍸, side eyer 😒. Views & typos are all my ownAshly Shinde 🫶🏽 @AtCoachShinde
481 Followers 543 Following Secondary Academic Tech Coach 👩💻NISD 👩🏽🏫 Mom 🤰 UTSA Alumni 👩🎓 Music Enthusiast 🎶 Lifelong Learner ❤️@therunchat It was great fun doing the #runchathunt #runchat this past season. Thx for hosting!
Passed 1,000 miles for the year with this morning's NEPA group run followed by sweaty bagels. And a snowman for @therunchat #runchathunt.
12 mile run on and unseasonably warm and foggy morning! 48°F/9°C. It felt good to unwind after the craziness at work over the past few days. Merry Christmas Eve!🎄 @therunchat A Christmas tree for #runchatHunt #Sundayrunday #runchat
10th on my list and 5th on the official @therunchat "non-seasonal items" list is a "sunrise of sunset." 📷 I started my day off with an easy 4-mile run and captured the sunrise just as I crested a bridge over the railroad tracks by these silos. #RunChatHunt
8.2 mile run! Not a bad morning for a run. 32 degrees at the start with a light breeze. Just found a good pace and went with it. Music today from Bush, U2, and Megadeth. The Grinch for @therunchat Happy Friday! #runchathunt #runchat
@therunchat #runchatHunt #runchat Saw a lot of inflatables this morning- this was a fav!
First @therunchat #runchathunt community tree(s) 🎄
Hey #Fitleaders @fit_leaders that love to #Run let's ROCK this challenge! Details in original post but here are the 12 items to find for this year's @therunchat #RunChatHunt
We've got 12 items for you to find in #RunChatHunt! Get out there this month for some fun and for a chance to win some prizes! therunchat.com/runchatevents/…
It’s the best time of the #runchat year when you get to run & enjoy a scavenger hunt. Happy hunting my friends! #runchathunt #findallthethings
#RunChatHunt is back! Seasonal: Holiday inflatables, Hannukah decorations, Santa, Snowman, Grinch, Community holiday tree Non-seasonal: Little Free Library, Shoe selfie, Body of water, Coffee shop, Sunrise/sunset; Package delivery vehicle Details: therunchat.com/runchatevents/…
It's the most wonderful time of year . . . for @Runchat's annual #runchathunt holiday-themed scavenger hunt. This is perfect timing because today begins my training trek for @RunRocknRoll's DC Half Marathon (#rnrdc). #running #runchat
We've got 12 items for you to find in #RunChatHunt! Get out there this month for some fun and for a chance to win some prizes! therunchat.com/runchatevents/…
@therunchat Not running a turkey trot. Want to but I know I can’t push my foot. But I got out last years turkey Trot shirt to run in today.
@therunchat Volunteering at the Arnold Gobble Gobble race today! Just got done helping out with parking and now I got transferred to my course marshal spot #RunChat
@therunchat Zeeland Turkey Trot 8K #runchat
@therunchat If I said to my brother I’d run ten miles he’d say why didn’t you catch the bus. I’m 2 years older and 3 stone lighter. Your health is your wealth #therunchat
@therunchat Hah! I've heard that one before. Have a great Sunday #RunChat
@therunchat Yep that sounds about right. Good on them for wanting to move more and take up running! Might send them my bank details as a thank you. 😆
@therunchat Running the RnR half marathon in Liverpool and having my visor fly off due to the headwind in the last half mile. I turned around, picked it up, and wore it like a shoulder bag to finish line.