KingKunta @rpankeylom
God, Love, Family, Basketball, #LakerNation #LOM #GoBlue #LionsFootball #TMC🏁 East and West Michigan Joined January 2014-
Tweets4K
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Following220
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You don’t have to take this Wood! Niggas Renege all the time! Jemele ain’t right smh
You don’t have to take this Wood! Niggas Renege all the time! Jemele ain’t right smh
Ayo @FirstTake I understand yall attacking ratings but the @Lions deserves more than those 5 minutes yall just gave when the entire first 90 minutes was on sorry a$$ cowboys.
Jay Bilas be looking at JJ Redick like a proud father lol
The fact that Iowa got bullied on the boards and remained in control all game tells you how special Caitlin is. That girl nice 🔥 🔥 🔥
I ain’t been on IG in days and they still wanna show me everybody’s shit from Sunday lol That’s why I ain’t been on that mf 🤦🏾♂️
All I asked for was 6 rebounds from Bam. I even lowered it from 8 thinking it was fool proof smh
SGA said while y’all are watching, watch this lol Boy is ballin
🗣️🗣️🗣️🗣️🗣️
This potential @LVAces lineup 👀
This nigga Pat Bev brought a camera to the ref! I ain’t ever seen no shit like that 😂
Hey @MooreMaya I’d love a signed Lynx jersey if possible. Been tryna find one since you stepped away 😢
I thought the same thing lol
Just when I get my anxiety under control, Mike starts driving lol
That’s hilarious 😂
This didn’t age well lol @jswaggdaddy
Dolly Letchworth @DLetchwo
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91 Followers 120 FollowingB Drake @Self_Made734
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A simple, fundamental drill that makes a HUGE impact in games. ✅ Catch on✌🏽 land on✌🏽 👉🏽 coachdorsey.com/villanova-inst…
🧵 Masterful player development from @Coachcip22 “Finishing School” teaches a variety of finishes, including a “Bully Finish” Outside step, inside step, then bring the contact to the defender’s chest
Add these In & Out progressions to your next workout!!! #basketballdrills #basketballtraining #basketballworkout @DJSackmann
Unlocking the Secrets to Elite Defense: 1. Footwork is your foundation 2. Anticipation beats speed 3. Communication is non-negotiable 4. Effort is a choice, make it every time 5. Learn to love the challenge of shutting down your opponent Elite defense wins championships.
10 Exercises For Better Brakes & Change of Direction 🧵 1. Lateral Movement + Open Sprint
“Your contribution doesn’t have to be 25 points, but it has to be something. Your number one contribution is the energy that you bring to what we’re doing.” — Geno Auriemma
Anyone got a good SoundCloud mix of a GREAT PARTY PLAYLIST????
2 on 0 // 3 on 0 Segment 🔘 Push to Corner 🔘 Ball Reversal 🔘 Stride Stop to Kick 🔘 Stride Stop to Extra Pass Players follow their pass and fill the next spot.
Struggling with Turnovers Our ability as ballhandlers to stop and see the floor is what helps us relieve pressure. Coming to a stop controls our body, scanning the floor is what helps us decide what action to take next … Pass/Drive/Shot. Here is one of my favorite drills that…
“3v3 No Dribble” from legendary girls coach Joe Lombard ❌ dribbles or shots until the ball is in the paint Teaches v-cuts, coming to meet passes, being strong with the ball, pivoting… A+ Drill from an A+ coach
Shin splints suck. For 20 years they ruined my running. But in the last 8 years, I've run 9,000+ miles with no pain. Here's how you destroy shin splits (for good):
Stride Stop Warm Up 1️⃣ 2 on 0 - Kick to Attack 2️⃣ 2 on 0 - Back Cut 3️⃣ 3 on 0 - Drive & Kick 4️⃣ 3 on 0 - Quick Reversal
The 10 best options for getting out of knee pain: 1. Reverse Lunges 2. Spanish Squats 3. Single Leg Box Jump 4. Single Leg RDL 5. Single Leg Bridge Iso 6. Split Squat Iso 7. Drop Jump to Vert Jump 8. Rear Foot Elevated Split Squat 9. Lateral Lunge - Slider 10. Step Back MB Slam
The difference between good & great Effort and energy level are two things that great players never have to be coached on.
Attack a 1-3-1 Trap: ▪️Early Reverse ▪️Engage ▪️Pass, Pass
5 quick ways to finish 👇 1. First Step - Outside Hand 2. First Step - Inside Hand 3. Extended Step Scoop 4. 2 Foot - Inside Hand 5. First Step Floater At times players need to be able to jump early and get that ball to back board to beat a defender 🔥
“Special” vs 1-3-1 1-4 high alignment Step out, swing, duck in 5 on x1
Try out this 4 Corner Passing Warm Up!
My favorite 🏀 accounts to follow for: SSGs @tonywmiller Sets @MaxFrontini Detailed Concepts @tucker_thorson Drills @coachdgates Clinics @hardwoodtexas Diagrams @FastModel BLOBs @IdoBasketball Coach Interviews @SlappinGlass Leadership @gb1121 Set 🧵s @stavros_evge