nutriception @nutriception

Das abrupte Absetzen von GLP-1-Agonisten führt in der Regel zu einer erneuten Gewichtszunahme. Eine allmähliche Deeskalation durch eine Verlängerung der Dosierungsintervalle könnte dies verhindern.➡️Mehr zum Thema in unserem Artikel: daebl.de/d10l

A few fascinating words from Carl Jung on mortality It's truly hard to believe how much wisdom this man has Jordan Peterson once remarked that his wisdom was "bloody terrifying" in a lecture I watched once

Dietary fiber is not a fixed nutrient. It’s a moving target defined by plant biology, chemistry, processing, and measurement. 2 people can eat the same food and experience 2 different fiber profiles 🌱 Growing conditions (sunlight, temperature, moisture, soil type) change how much structural carbohydrate a plant produces. 🍌 Ripening converts resistant starch to digestible starch. Example: an unripe banana has ~18 g fiber/100 g, overripe has ~2 g. 🔥❄️ Heat + cooking reshape fiber composition: cooking leaches FOS, reduces α-GOS, and breaks down pectin; cooling increases soluble fiber fractions. 🍎 Cultivar effects: different apple strains can have markedly different FOS, pectin, and total dietary fiber. 🍊 Even the “method of analysis” matters (i.e., measuring whole fruit vs. isolated flesh gives different fiber estimates) sciencedirect.com/science/articl…

RFK Jr: Why did "gluten allergies" go up so much in 2006? "we discovered that Roundup was a desiccant. And what that means, if you spray it on a crop, it will actually dry out the crop. And one of the big enemies of the farmer is that if there's rain around the time of harvest, their crops can get wet, and they get moldy, and then it ruins the entire silo." "What Monsanto did is they began telling farmers, spray this on the crop, on your wheat, right before harvest or at the time of harvest. And it was so popular that about 85 % of the Roundup that has been used in history has been used since 2006. A large part of that is as a desiccant. And what that meant, is for the first time they're spraying it on food right at harvest." "Not early in the season when they have a chance to wash off, but actually just before you're going to eat it. And they're spraying it for the first time on wheat because there was no such thing as Roundup Ready Wheat. They started spraying it on wheat as a desiccant. And so 2006 marks the day when suddenly these gluten allergies began exploding. The celiac disease and all these kind of wheat problems that we started seeing in this country." If you measure it back and say, when did it start? You can look and draw a red line at this 2006 and it's the year that they began spraying it on.

In this cohort study, participants with microplastics and nanoplastics in their carotid artery plaque had a 353% higher risk of cardiovascular events and death compared to participants without these plastics in their plaque. Learn more: examine.news/tw250610-1 #examined

The 20 Coolest maps you've probably never seen before: 1. Italian Pasta Map

You’ve been lied to. The FDA doesn’t want you healthy. They want you sick, fat, and stressed out. Here are the 14 nutrition myths that are forced down your throat. 1/ Myth: Eggs Raise Your Cholesterol

In this randomized controlled study, ashwagandha root extract reduced fatigue levels and improved heart rate variability in adults with high levels of self-reported stress and fatigue. Learn more: examine.news/tw250116-1 #examined #ashwagandha #stress #fatigue

Many people think insulin is needed for fat storage. However, acylation-stimulating protein (ASP), which is produced and stimulated by dietary fat intake, can also promote fat storage, even when insulin levels are low! Read more about fat loss: examine.news/tw241023 #examined

Zöliakie führt zu einer heftigen Immunreaktion auf Gluten, die den Dünndarm schädigt. Eine neue Studie zu einem Medikament, das das Enzym Transglutaminase 2 blockiert, zeigt vielversprechende Ergebnisse. Kann das Leben mit Zöliakie bald einfacher werden?🔬mein-allergie-portal.com/zoeliakie-und-…

5-Punkte-Plan von foodwatch: So funktioniert der Pestizid-Ausstieg bis 2035! Schritt für Schritt👇(thread) foodwatch.org/de/5-punkte-pl…

Ein echtes Bio-Ei erhält man mit echter Bio Feder 🐔🐣🥚 Tut uns Leid, DGE. Ein EI gehört JEDEN TAG AUF DEN TISCH. Nicht einmal pro Woche. Wir machen Ernährungstherapie. Keine Umweltpolitik. Wir haben ernährungswissenschaftliche FAKTEN und keine Zukunftshypothesen im Blick.

In the 1600s, medieval monks in Bavaria were given strict orders to not eat solid food during Lent. Instead of just drinking water, the monks decided to create a batch of extremely potent beer that was packed with carbohydrates and nutrients. They then named the drink, sankt-vater-bier, which roughly translates to "Holy Father beer." In 2011, a journalist by the name of J. Wilson contacted a local brewery in an effort to recreate this beer. He went on to drink it for 46 days during Lent and did not consume any solid food. His diet consisted of drinking four glasses of beer each day during the weekdays and five glasses of beer each day on the weekends. Wilson noticed that during the first few days of his experiment that he would get quite hungry, however, his body quickly learned to adjust. "My body... switched gears, replaced hunger with focus, and I found myself operating in a tunnel of clarity unlike anything I'd ever experienced." In the end, Wilson lost 25 pounds.

BCAAs continue to be among the most hyped muscle-building supps. Assuming you consume sufficient protein, the evidence indicates their supplementation is superfluous. And if your protein intake is insufficient, your best option is to consume more protein journals.humankinetics.com/view/journals/…

Simple action to relieve back pain at home.

Häufigste Ursachen: #Bewegungsmangel und falsche #Ernährung. Im Utopia-Interview gibt Gastroenterologin Elke Roeb Tipps, wie man richtig vorbeugt, und verrät ihr liebstes #Rezept, das auch der Leber schmeckt. 👉 utopia.de/?p=558565

The Human eye looks like a black hole 🕳 👁

@ErnMedBlog Kein Hinweis über den Low-Carb-Anteil (<100g) UND der GI-Zusammensetzung bzw. Komplexität der KH?

@AliceOutOfPlace @Duesseldorf Doppeldepp. Mit Planung und Mittel kriegte man das Jahrzehnte lang durch 🤪