NoTimeForBullshit @notimeFbullshit
Personal Trainer | Mindset | Neuroscience | Write | Create I'm helping you improve with every tweet. Joined October 2023-
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A truly intelligent man feels what other men only know.
Fat loss (by the numbers): • 0 alcohol • 8,000 steps • 5g of creatine • 150g of protein • 7 hours of sleep • 1 gallon of water • 500 calorie deficit • 45 minutes of exercise • 30 minutes of sun exposure • 80% single-ingredient foods This will work for 95% of people.
Diamonds are created under pressure. The same goes for you.
The four stages of training. Looks. Confidence. Mental strength. Support a family for 16h a day every day.
Everybody has a vice. It should be whey protein powder.
You want to advance? Find the right question.
Every action increases momentum Good or bad, you decide.
Ever wondered how to increase your energy? I recorded 4 video lessons diving into this powerful question. Uncover new angles, raise awareness & increase energy levels. (I can only DM followers) To get it for FREE - RT and Comment 'RENEWAL'.
“You are what you do, not what you say you'll do.” Carl Jung
We judge others by their actions, we judge ourselves by our intentions. Stephen Covey
You want to stop pondering? Do your thoughts turn left or right in your head?
Want to know the difference between head and gut. Your gut doesn't argue.
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This is Dr. Joe Dispenza He was hit by a truck in a triathlon in 1986 It broke 6 vertebrae in his spine But he healed himself with his mind without any surgery Here're the lessons I picked up from him:
The fastest way to improve your life is to spend time around people who make you want to improve your life.
ANYONE can start a vending machine business with: • $0 down • No license • No experience So I created a complete course that shows you exactly how to do it. • Like this • Comment "Course" & I'll DM you the entire thing *Must follow, 24 Hours Only*
Manifesting is real. So be aware of everything you say. Because you are, what you say you are.
@notimeFbullshit the work has to be done, there are no excuses
Instagram rewards looks. LinkedIn rewards expertise. Twitter rewards ideas. All of them make people seem hotter, smarter, and deeper than they actually are. Social media is heaven for critical thinkers and hell for NPCs.
Fat loss (by the numbers): • 0 alcohol • 8,000 steps • 5g of creatine • 150g of protein • 7 hours of sleep • 1 gallon of water • 500 calorie deficit • 45 minutes of exercise • 30 minutes of sun exposure • 80% single-ingredient foods This will work for 95% of people.
When family and nature play my inner symphony
The ability to smile through chaos is a legitimate competitive advantage.
@notimeFbullshit It's like steering a ship, where you go depends on the choices you make along the way.
@notimeFbullshit That is so true my G. Keep sharing your knowledge with us. Have a nice day.
@notimeFbullshit We’re always improving ourselves or making ourselves worse
@notimeFbullshit Everything has its own trail.
@notimeFbullshit yes, every instant moves us in a direction and we have to chose wisely where to go
@notimeFbullshit Facts The quality of your life depends on the quality of the actions you take
Ever wondered how to increase your energy? I recorded 4 video lessons diving into this powerful question. Uncover new angles, raise awareness & increase energy levels. (I can only DM followers) To get it for FREE - RT and Comment 'RENEWAL'.
@notimeFbullshit That's a good perspective. We really judge ourselves by our intentions.🙌
@notimeFbullshit That's an interesting way of seeing things.🤔
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