Mark Metry 🧠 @markymetry
🧠 Top 10 LinkedIn Voice Mental Health 🎤 Podcast Host - 2x TEDx Speaker 🏆 Featured in Forbes, Mindvalley and other cool ones 📚 Author, Advisor & Coach markmetry.com/menu Boston, MA Joined December 2016-
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📘 Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone Author: @markymetry 📚📔📕📘 @LanceScoular • The Savvy Navigator🧭🌐 #amazoninfluencer #book #ad #amazonbooks #fromtheauthorsmouth #shy #manage #social #anxiety amazon.com/Screw-Being-Sh…
You built a company from deceiving people & taking advantage of people by focusing the conversation on how not eating processed foods is so bad. That’s like an alcoholic cutting alcohol out and then you dangle a bottle of beer in their face and ask WhY sO rEsTrIcTiVe? 🤡 🤡 🤡
You built a company from deceiving people & taking advantage of people by focusing the conversation on how not eating processed foods is so bad. That’s like an alcoholic cutting alcohol out and then you dangle a bottle of beer in their face and ask WhY sO rEsTrIcTiVe? 🤡 🤡 🤡
“Caffeine equips us to cope with a world caffeine helped us create.” -@michaelpollan
Dear President Biden & VP Harris linkedin.com/pulse/dear-pre…
How is this not a parody?
Most Demonized Foods that May Improve Your Brain Health - red meat 🥩 - eggs 🍳 - cheese 🧀 - bananas 🍌 - seafood 🦞 - dark chocolate 🍫 - coffee ☕️ - pickles 🥒 - potatoes 🥔 - mangos 🥭 - coconuts 🥥 - sourdough bread 🍞
They say don’t eat meat & eggs, so they can sell enriched grain products They say don’t eat fruit, so they can sell supplements & powders They say only eat vegetables, so when you fail you blame yourself They say not too much protein, so you overload on industrial oils & sugar
Check out the latest article in my newsletter: How to Turn Your Phone Into a Mental Health Tool linkedin.com/pulse/how-turn… via @LinkedIn
I disagree with “Eat Less, Move More” ❌ Sure, maybe if you're trying to lose weight. But for the rest of us, focus on eating as much high-quality nutritious food 🥩🥚🥒🐟🫐 Intermittent fasting & eating once or twice a day is not for everyone...unless you want more anxiety.
Many frustrations would be solved if you gave yourself 2+ years to transform, instead of 2 months. Enough time to learn how to fuel your brain, get psychologically strong & grow your mind. There'd be less stress and more enjoyment. Patience 🙏
Secret to productivity and overcoming procrastination? Your mental heath. Your mental health controls your focus. Your mental health controls your success. Yet we are taught to focus on “more important things” like exams, meetings, etc. Your mental health is your focus!
@markymetry That thing you said about social anxiety... On point. I really hope people start to talk about this a lot more, cause we just feel hopeless and sometimes, like you said: #invisible
“Podcasting saved my life. Creating content changed my life.” -@markymetry … in this Entrepreneur Perspectives podcast with Mark Metry. kazsource.com/mark-metry-pod…
On the days where you're unmotivated to heal and manage your mental health.. Remember it's not just about you. You are healing your children and their children & generations that you will probably never see in your lifetime.
In this talk, "Breaking the Pattern on Social Anxiety", Dean of IE Business School @NewmanLee has an intimate conversation with @markymetry, one of the Top 10 @LinkedIn Voices on #mentalhealth, about his incredible story. Check out the full video bit.ly/3o4u8vM
Meditation is NOT about staying calm. Meditation is NOT about not thinking. It's impossible to clear your thoughts 🧘♂️ Meditation is overthinking and then realizing you're overthinking & changing your focus back to your breath which builds the focus muscle in your brain 🧠
“Your Life Becomes a Masterpiece When You Learn to Master Peace.” - @ChipConley
Check out the latest article in my newsletter: The Link Between Mental Health and Memory Problems linkedin.com/pulse/link-bet… via @LinkedIn
“Let go of your past” Easier said than done. Truth is facing trauma changes how your brain perceives reality. You must go through a step by step recovery system to truly heal through your past. Read more below 👇
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339K Followers 2K Following @Shopify CEO by day, Dad in evening, hacker at night. Aspiring comprehensivist. (tweets auto delete) retweet/like=noteworthy share, not endorsement📘 Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone Author: @markymetry 📚📔📕📘 @LanceScoular • The Savvy Navigator🧭🌐 #amazoninfluencer #book #ad #amazonbooks #fromtheauthorsmouth #shy #manage #social #anxiety amazon.com/Screw-Being-Sh…
Putting my energy in learning YouTube has put me in an incredible headspace. Path to 1,000 subs initiated.
You’re the average of the five podcasts you listen to most. Name them:
@markymetry They say don’t eat butter, so they can sell you whipped seed oils (margarine)
The longer I do my job, the more I feel like CFP actually stands for Certified Financial Psychologist.
@markkorthuis Go outside at 8:30 am. (No sarcasm from me). I am not sure I understand the question. If you wake up prior, just go outside once it’s up.
we get why it’s called whole 30. just ironic that there’s also a *whole lot* you can’t eat.
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On the hunt for great talent in media. Account Strategists to support a growing client base and budding vision. Intros welcome.
I honestly think in 30 years society will look at alcohol like we look at tobacco today. You can already see it starting—Gen Z consumes 20% less alcohol than Millennials did at the same age.
To heal your biology, understand your biography.
If you didn’t like being told what to do when you were little by a parent, why would you want to be told what to do as an adult by a partner?
@markymetry That thing you said about social anxiety... On point. I really hope people start to talk about this a lot more, cause we just feel hopeless and sometimes, like you said: #invisible
“Podcasting saved my life. Creating content changed my life.” -@markymetry … in this Entrepreneur Perspectives podcast with Mark Metry. kazsource.com/mark-metry-pod…
In this talk, "Breaking the Pattern on Social Anxiety", Dean of IE Business School @NewmanLee has an intimate conversation with @markymetry, one of the Top 10 @LinkedIn Voices on #mentalhealth, about his incredible story. Check out the full video bit.ly/3o4u8vM
Impostor syndrome. There. I said it. Brb I need more therapy. 🫠
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