Leighton Wells @leightonwells
PhD candidate researching training load. Husband to Deb, Dad of Piper and Emma. 7 x Ironman Finisher. Follow @Deakin_Tri_Sci twitter.com/Deakin_Tri_Sci Geelong, Victoria Joined November 2008-
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Training our muscles can keep our brain in shape as well. How the “muscle-brain axis” is key to keeping us both physically and mentally healthy as we age: pubmed.ncbi.nlm.nih.gov/38615710/
Hey @AusTriathlon, can you retweet this to your membership base? Global study. Australian-based. #agegrouptriathlon #triathlonresearch #triathlontraining @Deakin @Deakinresearch
Hey @AusTriathlon, can you retweet this to your membership base? Global study. Australian-based. #agegrouptriathlon #triathlonresearch #triathlontraining @Deakin @Deakinresearch
🚨 Last Chance! 🌍 The Global Triathlete Training Load Study is nearing completion and is looking for more female participants. If you are a female triathlete or know someone who is, please join or share this opportunity. 🔗Join here: deakin.au/3Oef4sF
🚨 Last Chance! 🌍 The Global Triathlete Training Load Study is nearing completion and is looking for more female participants. If you are a female triathlete or know someone who is, please join or share this opportunity. 🔗Join here: deakin.au/3Oef4sF
Closing soon! The Global Triathlete Training Load Study is closing soon, and we need more female participants. If you are a female triathlete / or know one. Please participate/pass this on. deakin.au/3Oef4sF #trainingload #femaletriathletes #pleaseparticipate #tritraining
Attention #Triathlon Community! Participate in our🌍Global Age Group Training Load Study to help shape triathlon training! 🏊♀️🚴♂️🏃♂️ Time’s limited—so participate today! 🚀 🔗 Join here: deakin.au/3Oef4sF #SportScience #TrainingPeaks @TrainingPeaks @deakinresearch
Boulder swim friends: I need to do a few 30-60 min open water swims in the next few weeks. Anyone want to join? Warmest lake?
The start of our practical intensive week for postgraduate Applied Sport Science. @Deakin_ExSc
A MASSIVE THANK YOU to @TrainingPeaks for helping recruit participants for our age-group triathlete training load research! Special shoutouts to @DirkFriel (Co-founder) & Joshua Lawton (Content Strategist)! You can participate in the research here > deakin.au/3Oef4sF
Participants need to have 12 or more months of training experience and use @TrainingPeaks as their training management system. #TrainingPeaks
Awesome performances from @elliesalthouse and Sam Osborne, who took out #IM703Geelong @IRONMANOceania today. It was also great chatting with @triathlonlachie, and Tim from @koasportspod down at the race. #triathlonfan (The video below is the race start)
We’ll be at Ironman 70.3 Geelong tomorrow, watching and answering questions about our latest tri research study. In the meantime, if you want to learn more about the Triathlete Training Load Study, go here: deakin.au/3Oef4sF @Deakin @Deakin_tri_sci #racewell #IM703Geelong
If you can help Leighton on this one 👇 🙏
If you can help Leighton on this one 👇 🙏
Join our mission to unlock the secrets of age-group triathlon success! Don't miss your chance to be a part of shaping the future of triathlon training. You can learn more about the study here and participate > deakin.au/3Oef4sF #IMGeelong703 #TriathlonTraining #DeakinUni
Join our mission to unlock the secrets of age-group triathlon success! Don't miss your chance to be a part of shaping the future of triathlon training. You can learn more about the study here and participate > deakin.au/3Oef4sF #AgeGroupTriathlon #TriathlonTraining
Elaine Carbines AM @elainecarbines
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@bbculp Well, he was swimming against a bunch of other Chinese swimmers, so I figure it all evens out in the wash. 🤷♂️
A possible hypothesis that I have behind the benefits of exercise in cancer patients: Exercise increases mitochondrial function and oxidative capacity in skeletal muscle, the largest organ in the body. Exosomes are small vesicles secreted by organs containing genetic material…
@doctorinigo Having lymphoma, I just instinctively feel better exercising, though 56 I am pushing myself a lot more than 5 years ago, ie daily; as less muscle. With all the exercise benefits I read from many experts it keeps my WHY strong. Thankyou.
“I think I retired more than once in that race” 😳 Ashleigh Gentle knows she won’t do many more triathlons harder than what she did in Singapore 🥵
Training our muscles can keep our brain in shape as well. How the “muscle-brain axis” is key to keeping us both physically and mentally healthy as we age: pubmed.ncbi.nlm.nih.gov/38615710/
"I thought the potential for the win was there, anything can happen, especially in those conditions." @LucyAnneCharles was never going to give up in Singapore, even what Ash passed her late in the race... 📺 WATCH FULL INTERVIEW: youtu.be/QqrX5tDd-BU
I always found it strange... The experts who 'don't believe' the calories in vs. out model of weight loss... Recommend fasting. (I.e. the MOST dramatic reduction in calories)
Past couple days have been rough. Bad flu it me. 8 days from Ironman Texas... and missed my final few workouts. Super taper... hope that works out for me. This is going to be a very tough race. Weather report calling for 40mph winds and 90 as the high. Fair game. Let's go
Big day Friday - Dad got Wordle in 1 and I submitted my thesis. So grateful for the incredible team around me at Deakin who helped me get here! Honourary mentions to Ted Lasso, track changes, our awesome office crew and the countless back ups l kept of the document last week 🙌
‘Maybe I have a chance' 🏆 Watch @AshleighGentle recount how she managed to claim victory in the Singapore T100 on YouTube now 📺 👉 youtu.be/E0LSS5ABQPs
Hey @AusTriathlon, can you retweet this to your membership base? Global study. Australian-based. #agegrouptriathlon #triathlonresearch #triathlontraining @Deakin @Deakinresearch
Join our mission to unlock the secrets of age-group triathlon success! Don't miss your chance to be a part of shaping the future of triathlon training. You can learn more about the study here and participate > deakin.au/3Oef4sF #AgeGroupTriathlon #TriathlonTraining
🚨 Last Chance! 🌍 The Global Triathlete Training Load Study is nearing completion and is looking for more female participants. If you are a female triathlete or know someone who is, please join or share this opportunity. 🔗Join here: deakin.au/3Oef4sF
Closing soon! The Global Triathlete Training Load Study is closing soon, and we need more female participants. If you are a female triathlete / or know one. Please participate/pass this on. deakin.au/3Oef4sF #trainingload #femaletriathletes #pleaseparticipate #tritraining
Big weights aren’t mandatory for bigger muscles. A reminder that muscle growth is similar across a wide range of loads - both light and heavy. But if the goal is to maximise strength, heavier loads are best. pubmed.ncbi.nlm.nih.gov/35015560/
@t100triathlon You should take this down. He is clearly in medical distress. Just like professional cycling should stop replaying crash victims getting medical attention and loaded into ambulances. There are family and friends seeing a loved one potentially in a life threatening situation.
@t100triathlon This should be taken down! This is not cool.
@t100triathlon Is this really what we want to glorify? I hope he recovers ok.
@t100triathlon Passing out at the end is not a criteria for classifying the sport as the hardest 🤦🏻♂️
@t100triathlon Triathlon isn't the hardest sport on the planet. Pushing yourself to this point isn't necessarily smart and possibly shouldn't be encouraged.
@TriathlonOOC @t100triathlon @worldtriathlon @Race_Ranger_Tri Xmas decorations on bike. All the referees stayed in the hotel, too hot for them
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