Kristopher Sandlin @ksandlin10k
You never really know yourself until you see yourself under pressure. Madison PE, HS Boys XC HC, Asst. HS Track. FC Griz, Scottsburg Warrior ksandlin.weebly.com Joined July 2013-
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All of the 14 track/field events, except the 3200, had a time/distance from the 21st century. That changed last night. Congratulations Logan! Stellar night from all the distance guys last night! 4/4 on PRs (Travis, Will, Bryce, Logan). Some pretty big barriers taken down.
Ferris 9:51.01 which puts him #10 in school history! First athlete to run sub 10:00 for Madison since 1988!
Hoffman (:06) and Laufer (:03) with two 1600 PRs.
Post trail run lunch views. Clifton Mill (est. 1802)
Amen!
4x8 gets 2nd with the 8th fastest time in school history
The main aspect of my training which differed from 99% of other systems was to take 4-6 weeks after the indoor season and do no formal workouts. I would run really hard every other day on 10-12 mile hill routes, and the days in-between I would do easy doubles with 6x150m sprints.
Scottsburg and Brownstown Central made the Mid-Southern the first conference to win two boys' state titles in the same year. Forest Park and Tecumseh of the Pocket Conference won girls' state titles in 2022.
First boys state title in any sport. Congratulations Warriors and community! Savor it.
First boys state title in any sport. Congratulations Warriors and community! Savor it.
Savor it, moments like this don’t happen often (first time for Scottsburg boys).
Elation for Scottsburg. First state championship, a 67-57 win over South Bend Saint Joseph in Class 3A
The Brownstown Central Braves are Class 2A Basketball State Champions! This is their first boys basketball state title in school history! 🏆🏀 @bchsathletics23
Final Brownstown Central 55, Wapahani 36 #IHSAA Class 2A State Championship Top-ranked Braves roll to school's first boys basketball state title!
Our notifications are blowing up with basketball tweets, but we are the Yale molecular biophysics and biochemistry account! You might want to tag @YaleMBasketball instead 🏀 Boola boola!
Crazy idea…. football+track=success “It's as simple as this: when everyone around you is fast, everyone expects you to be fast, and everyone is celebrating the people who are fast, it's enticing to be fast.” Culture. Be fast. tx.milesplit.com/articles/33615…
tx.milesplit.com/articles/33615… Every time something like this happens, I'm just gonna repost with this article.
tx.milesplit.com/articles/33615… Every time something like this happens, I'm just gonna repost with this article.
New Story: Scottsburg Warriors Advance to State Finals for 1st Time in History scottsburgathletics.com/2024/03/18/sco…
Warriors are going to STATE!
David Campbell @CampbellSports
3K Followers 2K Following Social Studies teacher at Southwestern Middle School AND Sports Editor at The Madison Courier. Sleeping is optional.
Adam Dennis @Adam_Dennis05
551 Followers 2K Following
MCHS Athletics @cubsAD
1K Followers 129 Following Home of Madison Consolidated High School Athletics. Go Cubs!
Milesplit Indiana @MileSplitIN
6K Followers 458 Following Results, Rankings, News, and Coverage of High School XC and Track in the Hoosier State.
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Switzerland County Pa.. @GoSwitzCoPacers
715 Followers 178 Following The official twitter site of Switzerland County Pacer sports. #SCPacerPride
Shannon Barger @ManchesterDad
484 Followers 163 Following Dad, Husband, Irish, Hoosier, and Reds Fan
Patrick Maschino @CoachMaschino
505 Followers 257 Following Husband | Girl Dad | Head Girls Track & Field Coach | Special Teams Coordinator/WR Coach | 6th Grade Teacher | @indianastate alum | #SteelerNation | #BoilerUp |
Amanuel Medhane @CoachMXCTF
730 Followers 5K Following
Madison Cubs Boys Bas.. @MadisonCubsBB
429 Followers 46 Following Twitter for Madison Cubs Boys Basketball #Family #TheFoundation
Switz Co Schools @switzsc
607 Followers 51 Following A place to get school announcements and information on upcoming events as well as an outlet for celebrating our student's and staff's accomplishments.
Coach Josh Horowitz @xccoachhorowitz
439 Followers 406 Following Cross Country and Track coach at Westfield High School. “Talent sets the floor, character sets the ceiling.” -Bill Belichick
Coaching Distance @CoachDistance
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Coach Jesop @PacerFootball
284 Followers 384 Following Teacher and Coach at Switzerland County School Corporation
worxradio @worxradio
2K Followers 942 Following The best variety of music, community-engaged shows, award-winning news, & the area’s award-winning sports leader (high school, Regatta, #IUBB, @Colts & @Pacers)
Coach Brunner @OHXC_OHTF
2K Followers 918 Following Oak Hill Head Coach XC & Track 04-24 Team Indiana XC All Star Coach IATCCC Vice President BHSN Cougar-IU Hoosier-Auburn Tiger-Marion Giant '18 STATE CHAMPS BB
Rod Murrow, JD @RodMurrow
3K Followers 2K Following MileSplit, distance coach, frm Dir. of Ops for CYO. Practiced law 24 yrs. K-State letterman back in the day. Opinions my own.
Kathe Witherington @KatheWithe35434
92 Followers 5K Following
Christabel Glasgow @christab_glas
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Noelia Meunier @NoelMeuni
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Springs Valley Track/.. @SVTrackXC1
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Kim Eiler @k_eiler
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Eric Kramer @hurdlecoach87
464 Followers 264 Following Christian✝️/Husband of @CoachNFarr 💍 / Sprint & Hurdle Coach @GVSUXCTF ⚓️ / 3xD2 NCAA Qualifier Hurdles @SJC_Pumas 🐾/ former lead singer of Wasted Talent 🎤
York Girls Cross Coun.. @yorkgirlsYDXC
401 Followers 176 Following Head Coach - Lauren DeAngelis Assistant Coaches Jimmy Kolb & Kelly Leonard The Official Twitter account for York Girls Cross Country
Chrissy Paul @ChrissyPaul65
2 Followers 138 Following Wife, mama, Mimi, daughter friend and above all-love my Jesus.
Lynn Smiley @LynnSmiley3
39 Followers 420 Following Runner 🏃♂️, Stable Genius 🧠. I survived the Trump virus 🗣.
Eric Hill @eric13hill
651 Followers 5K Following I invented #XC_Sabermetrics to compare cross-country running performances. Prediction of future race results is possible, as is tracking runner progress.
Westfield Girls Cross.. @Ladyshamrocksxc
326 Followers 372 Following Official Twitter of Westfield Girls Cross Country. State Champions in ‘98, ‘05, ‘06, ‘07. ☘️ SISU ☘️ Follow us on Instagram @wgxcofficial for photos and more!
Shawe Basketball @hambrick_dan
164 Followers 204 Following
Brandon Frye @brandonfrye
177 Followers 264 Following educator 👨🏫 @ MCHS Dean of Students & #DogDad
TalkIN Distance Podca.. @TalkINDistance
133 Followers 125 Following Welcome to TalkIN Distance- a podcast aimed at all things Indiana High School (and beyond) distance running! We'll talk coaching, training, IHSAA, and big news
ALTIS Education @ALTISEdu
10K Followers 3K Following Revolutionizing Sports Education. Educate | Perform | Inspire | Connect.
EvanKing - HealthMark.. @EKHealthMarkets
67 Followers 484 Following Health Insurance can be confusing, we are here to find the right plan for you! Licensed insurance agent in Indiana and Ohio.
BHSN Track/XC @BHSNTrackXC
715 Followers 371 Following Follow for updates on Bloomington North Track and Field and Cross Country teams.
Scott Wilson @Coach_Wilson_S
3K Followers 2K Following Track Coach at Greenville University (IL) - Sprints; Assistant CC/TF, Helping others achieve their goals, Husband, father, and follower of Christ.
Teddy Cyrus @tedcyrus69
1 Followers 111 Following
Brad Curtis @bradcurtis18
476 Followers 694 Following North Phoenix Prep HC XC/Track, Distance Coach - Phoenix Bobcats. AZ HS D4 Boys Team State Champions '19, Boys HS D4 XC Individual Champion '18, '19, '20.
Aidan Harris @AidanHarris48
77 Followers 153 Following DE | 6’2 | 215 | 2023 | 513-630-9674 | @[email protected]
Jon Copeland @copeland1jon
29 Followers 398 Following Never doubt an Old man who is still alive in a profession where young men die. #ptsd (not my picture. Not my name/ So FO)
Bob Dahl @cctr90
1K Followers 1K Following Proud husband, father and grandfather. Angola HS (‘70); Tri-State (Trine) University (‘74). T&F/XC Coach of 50 years. Holocaust scholar/teacher
Susan wehner @Susanwehner2
1 Followers 63 Following
Jeff Walker @JeffWal57331431
87 Followers 910 Following
Toviho Olabode @Itzmemavo
406 Followers 1K Following I’m an Athlete, (NOT COMMITTED) 100M & 200M major... My focus is on being better. GOD OVER everything 🙏🏼🙏🏼🙏🏼[email protected]
Cameron @Cam0198
6 Followers 74 Following
Christina Shopher @ChristinaWelbo5
510 Followers 1K Following Apostolic Pentecostal-ONENESS -GOD IN CHRIST, married to my best friend, Alan , a mother of 5 girls, and am a nurse.
Devon Bowe T&F @DevonBoweTF
69 Followers 66 Following |100m-11.66|200m-23.8|40yd-4.56|💙Just Doing What Comes Next💙 |PMHS Class of 24| 📩[email protected]
Brian M. Wood @Soundbeamer
277 Followers 4K Following
Coach Shore @tsvault
3K Followers 4K Following Cross Country/Distance track and Vertical Jumps coach at Graceland University.
Yorktown Distance @YHSDistance
515 Followers 179 Following Info for Yorktown High School Cross Country
Dana Cumbee Lizenby @DaisyBaby38
293 Followers 2K Following 51-Nov1970:|:2 adult kids-Dunn,Jacob•33’89 & Caitlyn•30’92👰🏻♀️🤵🏻Spencer Boyle 2015 n’Memory :KDLizenby😇1995-2015 :DaisyGrace😇7/2007-8/1/2022@5:21p
Shawe Athletics @PopeaceSports
836 Followers 433 Following Follow us to receive Prince of Peace Schools Sports updates!
Amy Ralston @AmyRalston9
11 Followers 28 Following
Teri Lund @perocks
810 Followers 810 Following KAHPERD MS TOY 21- SHAPE America Central District MS TOY 23- Drums Alive Master Trainer- AFAA GF Certification- Outdoor Mom 🏔️ ⛺️ 🎣
Courtney Daysdharum @daysdharum
0 Followers 16 Following
Angie W @angiewielgo
1 Followers 5 Following
Kimberly @KimberGibson21
37 Followers 229 Following If I were a writer, I'd have a better bio quote.
Speedway XC @SparkplugXC
241 Followers 229 Following Official Twitter for Speedway High School Cross Country #XCFamily
David Campbell @CampbellSports
3K Followers 2K Following Social Studies teacher at Southwestern Middle School AND Sports Editor at The Madison Courier. Sleeping is optional.
Adam Dennis @Adam_Dennis05
551 Followers 2K Following
MCHS Athletics @cubsAD
1K Followers 129 Following Home of Madison Consolidated High School Athletics. Go Cubs!
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
David Woods @DavidWoods007
13K Followers 767 Following Independent journalist. Christ follower. [email protected]. Author of IU Olympians: https://t.co/xM2Fd0kpvC…
Milesplit Indiana @MileSplitIN
6K Followers 458 Following Results, Rankings, News, and Coverage of High School XC and Track in the Hoosier State.
Indiana Basketball @IndianaMBB
1.1M Followers 290 Following Indiana Hoosiers. 5x National Champions. #IUBB
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Switzerland County Pa.. @GoSwitzCoPacers
715 Followers 178 Following The official twitter site of Switzerland County Pacer sports. #SCPacerPride
Shannon Barger @ManchesterDad
484 Followers 163 Following Dad, Husband, Irish, Hoosier, and Reds Fan
RunnerSpace @runnerspace
114K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
Patrick Maschino @CoachMaschino
505 Followers 257 Following Husband | Girl Dad | Head Girls Track & Field Coach | Special Teams Coordinator/WR Coach | 6th Grade Teacher | @indianastate alum | #SteelerNation | #BoilerUp |
Amanuel Medhane @CoachMXCTF
730 Followers 5K Following
Jonathan Gault @jgault13
31K Followers 2K Following Staff writer for @letsrundotcom | Runner, sports lover, and trivia enthusiast | 📬 [email protected]
Madison Cubs Boys Bas.. @MadisonCubsBB
429 Followers 46 Following Twitter for Madison Cubs Boys Basketball #Family #TheFoundation
Tony Holler @pntrack
35K Followers 798 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Switz Co Schools @switzsc
607 Followers 51 Following A place to get school announcements and information on upcoming events as well as an outlet for celebrating our student's and staff's accomplishments.
Coach Josh Horowitz @xccoachhorowitz
439 Followers 406 Following Cross Country and Track coach at Westfield High School. “Talent sets the floor, character sets the ceiling.” -Bill Belichick
York Girls Cross Coun.. @yorkgirlsYDXC
401 Followers 176 Following Head Coach - Lauren DeAngelis Assistant Coaches Jimmy Kolb & Kelly Leonard The Official Twitter account for York Girls Cross Country
Pomona-Pitzer WXC-TF @SagehenW_XC_TF
335 Followers 172 Following Pomona-Pitzer's official account for Women's Track & Field and Cross Country.
Eric Hill @eric13hill
651 Followers 5K Following I invented #XC_Sabermetrics to compare cross-country running performances. Prediction of future race results is possible, as is tracking runner progress.
Westfield Girls Cross.. @Ladyshamrocksxc
326 Followers 372 Following Official Twitter of Westfield Girls Cross Country. State Champions in ‘98, ‘05, ‘06, ‘07. ☘️ SISU ☘️ Follow us on Instagram @wgxcofficial for photos and more!
TalkIN Distance Podca.. @TalkINDistance
133 Followers 125 Following Welcome to TalkIN Distance- a podcast aimed at all things Indiana High School (and beyond) distance running! We'll talk coaching, training, IHSAA, and big news
Floyd County Parks @FloydCoParks
241 Followers 52 Following Floyd County Parks and Recreation is home of eight parks, the Southern Indiana Sports Center, numerous community programs and more!
Tennessee Cross Count.. @Vol_XC
1K Followers 43 Following The official Twitter account of the Tennessee Cross Country and Distance programs, led by head coach @SeanCarlson2
Ezekiel Kemboi @EzekielKem
7K Followers 53 Following Double Olympic champion, and Triple World Champion in the 3000mSC #teamkenya
Track Coaches Insider @TXCcoachinsider
2K Followers 385 Following Coaches Insider focuses on consistently providing new and helpful content to coaches looking to learn and excel with new videos and articles posted weekly!
AdidasTrackNationals @ATrackNationals
761 Followers 6 Following Adidas Track Nationals, the true national championships centered around community, accessibility, diversity, and chasing all goals! #AdidasIndoorNationals
Grayson Murphy @racin__grayson
6K Followers 496 Following Pro at running up mtns, down roads, around tracks @saucony 🏃🏼♀️ @corosglobal ⌚️ @udhydrates 🎒
Scott Wilson @Coach_Wilson_S
3K Followers 2K Following Track Coach at Greenville University (IL) - Sprints; Assistant CC/TF, Helping others achieve their goals, Husband, father, and follower of Christ.
JB Morin @jb_morin
28K Followers 284 Following PhD, Full Prof @Univ_st_etienne @LIBM_lab ❖ Assoc. Ed. @JSportsSci ❖ Consultant Sports Performance 🌐 ❖ Amateur coach-competitor: T&F⚽️🏀🚴♂️trail & triathlon
CG Sports Network @CGSportsNetwork
6K Followers 3K Following The Center Grove Sports Network is your source for Trojan sports & news in Greenwood, Indiana.
Tennessee Track & Fie.. @Vol_Track
25K Followers 443 Following The official Twitter account of the University of Tennessee track & field teams
LMNT @drinkLMNT
7K Followers 44 Following On a salty rebellion to restore health through hydration #StaySalty
PLT4M @PLT4M
4K Followers 4K Following PLT4M exists to empower educators with the tools and resources needed to impact the health and wellness of today's youth in a real way. #InPursuitOfBetter
Springs Valley Track/.. @SVTrackXC1
204 Followers 304 Following Updates on Blackhawk runners no matter the season!
Robert Griffin III @RGIII
2.2M Followers 1K Following To God Be The Glory-@GGriffinIII❤️ #GirlDad 👧🏽👧🏽👧🏽👶🏽❤️Heisman-Pro Bowl QB-Subscribe to my YOUTUBE https://t.co/RtAWdjBoU2
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6K Followers 72 Following The Cave of Adullam is a Transformational Training Academy engaged in teaching, training and transforming boys into comprehensive men of the Most High!
Jason Wilson @mrjasonowilson
128K Followers 369 Following Best Selling Author | Director of The Cave of Adullam
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4K Followers 367 Following The official international governing body of mountain running. Recognized by World Athletics.
Chris Gannon @RunCoachG
1K Followers 490 Following Head Coach @CreightonXC & Track #GoJays #EyesUp #GetTo #FYJ #CUXC #CUtrack co-founder @eyesuprunning
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European Athletics @EuroAthletics
153K Followers 4K Following The official Twitter account of European Athletics! Buy your tickets now for #Roma2024!
Wayzata XC @wayzataxc
741 Followers 187 Following Official Twitter account of Wayzata Boys XC - 13x MN State Champs - ACT. DREAM. PLAN. BELIEVE.
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1K Followers 699 Following Los Alamos Hilltoppers XC and T&F head coach. I feed the cats (sprints) but I run the dogs (distance). Tweets and likes are my own and not affiliated with LAHS
Kevin DeShazo @KevinDeShazo
32K Followers 3K Following Co-founder of @bebetterleaders. Keynote speaker, consultant for top leaders/teams on leadership, culture, mindset, high performance. Author of 3 books. More👇🏼
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PUNS @ThePunnyWorld
658K Followers 5 Following Follow for the most hilarious puns and dad jokes! Not affiliated with any of my tweets.
Ticketmaster @Ticketmaster
653K Followers 31K Following Here to connect you to the events you love. 🎟🎤🎶🎸🎭🏀 Ticket help here 👇 🤳reach out to us @TMFanSupport https://t.co/6wRmUtqEnV
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88K Followers 224 Following The official Twitter handle for the Bank of America Chicago Marathon. Follow along for event updates and to share your Marathon experience. #ChicagoMarathon
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Prospect Girls XCTF @ProspectXCTF
2K Followers 294 Following Official Twitter account of Prospect Girls Cross Country and Track & Field teams https://t.co/Z9wkYnV5FN
Paul Scifres Invitational (at Salem): 2/2) 3200m Relay team shattered the school record, which was last set beaten on 2023 (time still unofficial, but was roughly 10-11s faster. Landon Dobbs extended his previous school record (set 12 days ago) from 14’ 3” to now 14’ 8”
Ian, carrying the weight of at least 5 calf sleeves, drops 39 seconds in the 3200
Lilly PRs in the 3200. She drops 35 seconds from last week’s time. Priscilla, having avoided the 3200 for 4 seasons, finally makes her 3200 debut. It did not create a lineup controversy.
1600 PRs at the Floyd County + Jeff meet. Cruz drops 12 seconds. Alex drops 13 seconds. Lamar makes his debut. Tori and Molly and Tori each drop 1 second.
Led by three top-six all-time times on @StOlafMXCTF's list, six Oles PR'd in the 10,000-meter run at the Phil Esten Challenge last night! RECAP: athletics.stolaf.edu/news/2024/4/21… #UmYahYah | #OlePride | #d3tf
Even if you have terrible running form, you can still avoid injuries purely through gradual loading. Stretching and range of motion are performance factors for sure, but building up resilience in your body through load adaptation is what matters for injury prevention
Plan everything out 3-4 months in advance and think what stress load you are planning to put your body through. Sprints? lifting heavy weights? High mileage? change of surface or footwear? Start extremely small, and gradually build up the exposure to those stresses
Most injuries occur because of overloading a tendon, muscle, joint, bone etc beyond what it is ready for.
The human body has an incredible capacity to adapt...so long as it's given small doses of increased stress, and time to adapt
Some people love opening their ears to listen to lies but hate opening their eyes to see the truth.
The main aspect of my training which differed from 99% of other systems was to take 4-6 weeks after the indoor season and do no formal workouts. I would run really hard every other day on 10-12 mile hill routes, and the days in-between I would do easy doubles with 6x150m sprints.
New #1 @hsegolf this week, snagging 7 first place votes. HUGE jump from Gibson Southern. Welcome to Shelbyville, Madison, Columbus East, all earning spots due to 💪 play!
New Story: Scottsburg Warriors Defeat South Bend St. Joseph 67-57 to Win State Title scottsburgathletics.com/recap/scottsbu…
Congrats to junior Sophie Porter on her record breaking performance in the 10k run at the @WASHU_XCTF Distance Carnival. Sophie ran a time of 35:36.75 and is currently sitting #7 in NCAA DIII! @D3GloryDays #GoTigers
Scottsburg and Brownstown Central made the Mid-Southern the first conference to win two boys' state titles in the same year. Forest Park and Tecumseh of the Pocket Conference won girls' state titles in 2022.
The Scottsburg Warriors are the 2024 Class 3A State Champions! This is their first boys basketball state title in school history! 🏀🏆 @scsd2athletics
Elation for Scottsburg. First state championship, a 67-57 win over South Bend Saint Joseph in Class 3A
The Brownstown Central Braves are Class 2A Basketball State Champions! This is their first boys basketball state title in school history! 🏆🏀 @bchsathletics23
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