Ryan Butzke @jumpfloatguy

Welcome! I'm Ryan Butzke, a strength and nutrition coach here to help you achieve your fitness goals with effective training and nutrition strategies. linktr.ee/JumpFloatGuy Lincoln, NE Joined July 2010

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Gerry DeFilippo @Challenger_ST

4 years ago

Imagine thinking you get better at stuff like this by doing the mariachi through a ladder

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Ryan Butzke @jumpfloatguy

4 years ago

Weekly InBody Results Weight: 175.6 (-1.1 lbs) Muscle Mass: + .3 lbs Percent Body Fat: -.1 % (4.6%) I need to eat more!! @ Lincoln, Nebraska instagram.com/p/Ci3SLJGpN1d/…

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Ryan Butzke @jumpfloatguy

4 years ago

Just posted a photo @ Lincoln, Nebraska instagram.com/p/CivHbm8p-bL/…

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Ryan Butzke @jumpfloatguy

4 years ago

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Ryan Butzke @jumpfloatguy

4 years ago

@pbasilstrength I’m stealing this, coach. Incredibly true!

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Ryan Butzke @jumpfloatguy

4 years ago

Just posted a photo @ Lincoln, Nebraska instagram.com/p/CilUV5upNXi/…

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Ryan Butzke @jumpfloatguy

4 years ago

Just posted a photo @ Lincoln, Nebraska instagram.com/p/CiYPi-EpuG4/…

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Ryan Butzke @jumpfloatguy

4 years ago

Just posted a photo @ Lincoln, Nebraska instagram.com/p/CiVnPMwJZdz/…

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Ryan Butzke @jumpfloatguy

4 years ago

When you ask the universe to go to the next level, don't be surprised when every person preventing progress is removed from your life. @ Lincoln, Nebraska instagram.com/p/CiLdee6JzRO/…

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Ryan Butzke @jumpfloatguy

4 years ago

Just posted a photo @ Lincoln, Nebraska instagram.com/p/ChqsymGOq6K/…

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Zac Goodman @ZacGoodman_

4 years ago

Signs of a good S&C Culture ⬇️ 1. Athletes are excited to train 2. Athletes root each other on 3. Athletes lead their sessions 4. Athletes track their own progress 5. Athletes coach each other up Culture > Programming

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Official Strength Debates @StrengthDebates

4 years ago

Strength

Coach Hines 🇺🇸 @CoachKurtHines

7 years ago

When YOU’VE been squatting, cleaning, and training with your teammates all offseason, and the DB you line up against has been doing ladder work and collecting t-shirts with that “elite” 7 on 7 team:

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Gerry DeFilippo @Challenger_ST

4 years ago

“You can’t teach speed,” is in fact one of the dumbest statements in existence ✔️ Sprint at full speed regularly ✔️ Get strong AF ✔️ Sprint with heavy sleds ✔️ Sprint up hills ✔️ Build resilient & sound ankles, feet & calves ✔️ Hone your mechanics

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Anne Alexander, BS, MEd, CSCS, RSCC, CES @CoachB_LPHS

4 years ago

The best strength coach in the world can’t out train a sport coach with low expectations, poor team culture, and inconsistent (or non-existent) discipline.

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Max Schmarzo (sbs) @strong_science

4 years ago

I don’t think we credit a calorie surplus enough for hypertrophy. People want a hypertrophy block as if someone how a larger calorie burn probably putting them in a greater deficit is going to make up for their lack of eating in the first place. Should hypertrophy start w/food?

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Ryan Butzke @jumpfloatguy

4 years ago

@clh_strength 🙋🏻‍♂️

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Gerry DeFilippo @Challenger_ST

4 years ago

“Any idiot can make another idiot tired.” - Yuri Verkhoshanksy Just a nice Saturday reminder

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Pat Basil @pbasilstrength

4 years ago

It's ok to be wrong That means you have plenty of room to improve and deliver even better results moving forward

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The Coaches' Journal @TheCoachJournal

4 years ago

Pete Carroll's 3 Rules: 1. Be Early "It's all about being organized and showing respect." 2. Protect the Team "Are you helping or hurting the team? Every decision has an impact." 3. No Whining, Complaining, Excuses "Positive attracts positive. Negative attracts negative."

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Gerry DeFilippo @Challenger_ST

4 years ago

Reminders: - It doesn’t matter how conditioned you are if you’re slow & weak - It doesn’t matter how strong you are if you suck - All the speed & power in the world is useless if you’re never healthy enough to display it Just some Sunday afternoon perspective