Wyalusing XC/TNF @jschools65
Cross Country Coach, Track Coach, Teacher, Husband, Father, Grandfather, and Brother Wyalusing, PA Joined March 2011-
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A nice news story on Maegan Krifchin, who recently competed at the U.S. Olympic Marathon Trials 7+ months pregnant. wcvb.com/article/better…
What Zach Panning and Dakotah Lindwurm Taught Us About Potential coachingdistance.com/post/what-zach…
Northern Tier League Scoreboard from Saturday, January 27, 2024. tinyurl.com/2s4abm6h
98-99 Wyalusing Rams wrestling team will be inducted into HoF this Fri night, Jan 19. Wyalusing/NTL folks- if you see this, please re-tweet, & if you know members of the team tell them they are invited to take part in ceremony prior to match. Arrive around 6:15. Thanks!
I have been dealing with a stomach bug since Christmas. But, I was able to get 8 miles in today. #wintergrit2024 @Bintherun
"Everybody's sore. Everybody's tired. Everybody has an excuse. Don't be everybody." @LewisCaralla Different requires discipline. Different requires sacrifice. Different requires effort. Being everybody requires nothing. Being different requires everything.
Module 2 of @universal_speed level 1 done! Learned so much already. @pntrack #neverstoplearning
The @usatf outdoor championships are this weekend! Here is a doc that we hope will help you follow the results, watch the meet, and become a more informed fan! It has a live results link, event schedule for each day, and links to meet previews! #BeAFan docs.google.com/document/d/1ro…
Make your next 100 days count so day number 101 is everything you’re hoping it to be.
Half-price sale on USR Certification for 48 hours. ⚡️⚡️⚡️ Debunk speed myths. Upgrade old school approaches. Build your own speed training community in your program with the @universalspeedrating. 💥 Get 50% off here: train.universalspeedrating.com/feedthecats
First double digit run since @IBXRun10 Experimented with shoes, it was a positive result. #marathon #longrun #comebackszn @ChiMarathon Check out my activity on Strava: strava.app.link/DhYlEL55UAb
W3D7 40 miles for the week! Feeling great. An easy run around Corning before my shift at #confluencerunningcorning If you are in the area stop by and say hello. #comebackszn #marathontraining @ChiMarathon Check out my activity on Strava: strava.app.link/vwmD4vnxTAb
I use this image of Tyson Gay for ideal positioning for block clearance. Red - long levers match - opposite arm & leg. Blue - knee drives forward & opposite elbow projects forward. Yellow - wrist is “high” after elbow drive and the wrist relaxes. Feel the wrist far above you.
Are you considered a Shoebie if you wear Hey Dude's to the beach? With socks? Asking for a friend.
A quick run around Hyannis. #run #Marathon @ChiMarathon @topoathletic #topospecter #comebackszn Check out my activity on Strava: strava.app.link/KlwPOYAHMAb
W3D1 "Long Run" @ChiMarathon @newbalance #morev4 #Run #marathon #marathontraining #chicagomarathon #comebackszn #truepotentialrunning Check out my activity on Strava: strava.app.link/QCkBb2ePJAb
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Coaching Distance @CoachDistance
6K Followers 918 Following The online space for cross country and track coaches.
Steven Montoya @steven_montoya
1K Followers 699 Following Los Alamos Hilltoppers XC and T&F head coach. I feed the cats (sprints) but I run the dogs (distance). Tweets and likes are my own and not affiliated with LAHS
I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcast
Doug Petrick @DougPetrick1
2K Followers 2K Following Teaching Students, Coaching XC & TF 🏃♀️🏃🏻, ✍️, 📖 Writing, Running, Reading
VT XC & DISTANCE @VTHSXC
1K Followers 2K Following Boy D1 champ '99,15,16,19&20 Track '16 Girl D1 champ 03,04,05,06,07,09,10,11,12,13,14,15,16,17,18,19&20 NE champ 03,10,11,16,18&19 NXN 10,11&18
Coach Nixon T&F/XC @CoachNixonTF
4K Followers 4K Following *Nixon T&F/XC News* Private T&F Coach,S/A Trainer, ISSA PT, and T&F Videographer *Nixon Sprinter Nation* ~PA MileSplit TF/XC Contributor~ WPIALTFXC
PennTrackXC @PennTrackXC
12K Followers 954 Following The Home of Pennsylvania Cross Country & Track and Field.
Rod Murrow, JD @RodMurrow
3K Followers 2K Following MileSplit, distance coach, frm Dir. of Ops for CYO. Practiced law 24 yrs. K-State letterman back in the day. Opinions my own.
Coach Russ @creekxc
2K Followers 2K Following Head Coach Beavercreek Cross Country & Track & Field. Dad of three awesome girls. Back to Back State champions 2018/2019 !
Coach Kedge @AdamKedge
3K Followers 2K Following faith and family, never alone. work hard 2 get better
Justin Wrigley @CoachWrigley
2K Followers 3K Following Assistant Director of Student Life, Director of T&F and XC at St. Thomas Aquinas HS @STAsaints_TF_XC - KS - Cofounder: Heartland Distance Summit @SummitDistance
Cedars XC @cedarsxc
559 Followers 1K Following Coach Pearson - Cedars XC and T&F. Social Studies Teacher.
Sean McCafferty @Coachseanmccaff
658 Followers 262 Following
Dennis Barker @dbinsaintpaul
3K Followers 2K Following Author of The First Season & The River Road, Coach of 24 U.S. National Champions, 73 top 3 finishers, 30 World Championship qualifiers & @novaclassical coach
Coach Chris Parno @ChrisParno
9K Followers 1K Following Associate Head-MN State😈-174 All American's-4x National Asst. COY-USATF L3/L2 Instructor-IAAF V-USTFCCCA Sprint/Hurdle Masters: Sarah💍Auggie👶 Presentations⬇️
CentralPARunner @CentralPARunner
3K Followers 273 Following Covering HS XC/TF: Lancaster/Lebanon League, Mid-Penn, YAIAA, BCIAA, PIAA District 3 and 6. Instagram: centralparunner. [email protected]
Ed Burgess @BurgeEd
576 Followers 1K Following Science teacher at Londonderry High School. Girl's cross country coach, assistant Girl's Spring Track coach.
Torese @ToreseBEsyjB
0 Followers 216 Following
Felica Osei @os_feli
60 Followers 5K Following
Lexi-may Sahagian @SahagLexi
21 Followers 3K Following
Serenity Kreinhagen @SerenityK53600
83 Followers 5K Following
🅇🄾_𝚂𝚝𝚎.. @Tastad
3K Followers 4K Following Head Boys & Girls 𝐗𝐂|𝐓𝐑𝐀𝐂𝐊 Coach | 𝙻𝚎𝚊𝚍𝚒𝚗𝚐 𝙻𝚊𝚍𝚢 💍 | 𝚏𝚘𝚘𝚍𝚒𝚎 in running 𝚜𝚑𝚘𝚎𝚜 | Dual Coastal Girl | 26.2 🅼🅸🅻🅴🆂 | constructionPM
Jetta Been @BeenJetta60001
46 Followers 5K Following
John Sipple @JohnJSipple
895 Followers 562 Following Chemistry Teacher & Head XC Coach and Jumps/Assist Distance Coach for @dgnxcandtrack, alum of @EIU_XC @EIU_TF
james @james1157138063
581 Followers 5K Following $100k in a week with Baseball⚾Basketball 🏀 Soccer ⚽️ Tennis 🎾 UFC MMA 🥊,Hockey , Prizepick,NFL 🏈etc . WE OFFER 100% SURE FIXED GAMES NO CHANCE OF LOSS
Ross__Maes @Ross__Maes
7 Followers 268 Following Single mother,Worked as a fashion designer and had his own business
Low Stick Podcast @LowStickPodcast
168 Followers 156 Following Low Stick Podcast is designed to give you an educational running podcast in roughly 30 min. Hosted by Eric Dettman and Jason Retz.
Zheng Anqi @jamesis22712845
150 Followers 487 Following Yoga, fitness, cooking, traveling and being open to new things
TriplePlayCustomAppar.. @TPCustomApparel
703 Followers 2K Following • fully custom apparel Co. | • Partner w/ @Vaportrail2471 | • large network of companies to build growth for fam of NIL Athletes & Brand Ambassadors 🖤
inStrivFatLoss @inStrivFatLoss
193 Followers 477 Following You can lose up to 20lbs in 30 days with customized fat loss programs. Learn how to lose the weight AND keep it off - for life! 1-800-201-1427
Cumberland University.. @CUPhoenixXC
32 Followers 77 Following Official account of Cumberland University Cross Country Team.
Del Sol High School X.. @del_sol_XCTF
120 Followers 244 Following Official account of The Del Sol High School Cross Country / Track & Field programs. Est. 2023
Jamestown XC/TF @Jimmie_TrackXC
1K Followers 3K Following 👟 The University of Jamestown (ND) Track & Field/Cross Country | @GPACSports | [email protected] | @SoDakRunner 🟠⚫
Frank Miller @jttrackcoach
578 Followers 742 Following Father of a dancer, pugs, science teacher, HC JTTF, & OC JTFB
CoachLo @coach_lozano
879 Followers 2K Following Husband, Father, Def Coordinator, DB Coach, PE Teacher & Student of Life
⚡️HuskyFast⚡️ @Huskyfast1
81 Followers 119 Following Everything FH Northern Track & Field #huskyfast Instagram - huskyfast
Altamont Track & Fiel.. @AltamontXCTF
1K Followers 3K Following Official account of Altamont HS Girls & Boys Track & Field/Cross Country ~account managed by Boys Head Coach Trenton Deadmond, USATF Level 1
Ben Pilarski @ben_pilarski
160 Followers 733 Following Lincoln Park High School || XCTF Runner ||class of 25’||Times: XC 3mile 17:26 800m = 2:08 1600m= 5:08.11 | Email [email protected] Strava: Benpilarski|
Grady Byrge @byrge_grady
218 Followers 1K Following Carrollton High School C/O 26 XC/TF 1600m: 5:01.25 3200m:11:05 800m:2:19 GPA:4.0 LOOKING TO RUN IN COLLEGE💯
Erik Castillo @erikcastillo65
148 Followers 425 Following Living for Christ ✞ | co’24 • Lovelady, TX | Disc • 161’ 7” (49.25m) | Shot • 45’ 2" (13.76m) | 4.0 GPA | 6’0” | 250lbs
Jelah Robinson @jelah_robinson
64 Followers 2K Following
Comrade Icy @DeezNuttyz_
35 Followers 33 Following
Jay Jacobs @JayJaco67986131
16 Followers 40 Following
Barras5153 @Nancyljlj
103 Followers 1K Following I am a cosmetic company, I have two cosmetic companies
thagoatny @zack2rawwss
0 Followers 193 Following
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Icefire @thewizard105
575 Followers 3K Following
Sean Jefferson @HurricanDsean
27 Followers 444 Following
Who Asked @WhoAske35032535
160 Followers 505 Following
Aurora | לחיי י�.. @aurora_skyez
751 Followers 3K Following God is good. Guns are cool. And Palestine ain’t shit.
Jackson Jackson @jesicca_jackson
21 Followers 1K Following
sarunas aleknavicius @DiMarcussQ
15 Followers 190 Following
Evan Watson @Evan_Watson25
238 Followers 695 Following Troy Athens ‘24 Varsity Track|3.77 GPA|Michigan Mustangs AAU Track Club |2X All-State|All-American|60m: 6.82|100m: 10.93|200m: 21.61|400m: 47.34
Bryce Thompson @Bryce_thehammer
688 Followers 3K Following Class of 2025, Farragut High School football and track, shot put 63' 3.5 and discus 169' 1 ,6 ft 230, GPA 4.0 NCAA ID:2304864476
Madglene white @MadgleneW
43 Followers 230 Following
Montae @_babyMontae
537 Followers 406 Following Track & field athlete 60,100,200 runner up , All city runner of Michigan 🥇
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Coaching Distance @CoachDistance
6K Followers 918 Following The online space for cross country and track coaches.
HigleyXCTF @HigleyXCTF
2K Followers 394 Following Was once told, 'You are not wrong,' by @CoachJTAyers
I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcast
USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Doug Petrick @DougPetrick1
2K Followers 2K Following Teaching Students, Coaching XC & TF 🏃♀️🏃🏻, ✍️, 📖 Writing, Running, Reading
VT XC & DISTANCE @VTHSXC
1K Followers 2K Following Boy D1 champ '99,15,16,19&20 Track '16 Girl D1 champ 03,04,05,06,07,09,10,11,12,13,14,15,16,17,18,19&20 NE champ 03,10,11,16,18&19 NXN 10,11&18
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Coach Nixon T&F/XC @CoachNixonTF
4K Followers 4K Following *Nixon T&F/XC News* Private T&F Coach,S/A Trainer, ISSA PT, and T&F Videographer *Nixon Sprinter Nation* ~PA MileSplit TF/XC Contributor~ WPIALTFXC
CITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
PennTrackXC @PennTrackXC
12K Followers 954 Following The Home of Pennsylvania Cross Country & Track and Field.
Coach Bennett @bennettrun
16K Followers 143 Following Nike Running Global Head Coach *Words R Mine https://t.co/ek4Sjnbp6q #everyrunhasapurpose #thisisaboutrunning #thisisnotaboutrunning
Rod Murrow, JD @RodMurrow
3K Followers 2K Following MileSplit, distance coach, frm Dir. of Ops for CYO. Practiced law 24 yrs. K-State letterman back in the day. Opinions my own.
Coach Russ @creekxc
2K Followers 2K Following Head Coach Beavercreek Cross Country & Track & Field. Dad of three awesome girls. Back to Back State champions 2018/2019 !
Phil Grove @oldschooltrack
2K Followers 822 Following Have track & field (and XC) - Will travel. Writer, photographer, livestream announcer - MileSplit/FloTrack/FloHoops
Coach Kedge @AdamKedge
3K Followers 2K Following faith and family, never alone. work hard 2 get better
Sean McCafferty @Coachseanmccaff
658 Followers 262 Following
Universal Speed Ratin.. @universal_speed
10K Followers 48 Following Providing coaches with speed analytics, education, & community to help athletes train smarter and play faster. Join the movement, become a Speed Lab ⬇️⬇️
Confluence Running @ConfluenceRuns
394 Followers 203 Following Specialty running store in Binghamton, New York. Knowledgeable, Engaging, Fun!
BELIEVE in the Run @Bintherun
5K Followers 2K Following a running culture and community BELIEVE https://t.co/tgOZKbOyMQ
Katelyn Hutchison ✨ @kxnaomi
10K Followers 2K Following Kentucky T&F ‘24 • Ithaca T&F ‘22 • @CITIUSMAG contributor • Philippians 4:13 🙏🏾❤️ • 3x NCAA All-American 🇺🇸 • Track & Field Analyst
High School XC Manual @XcSchool
2K Followers 3K Following The only how-to book for the High School runner. https://t.co/VryEgkDWGy
Low Stick Podcast @LowStickPodcast
168 Followers 156 Following Low Stick Podcast is designed to give you an educational running podcast in roughly 30 min. Hosted by Eric Dettman and Jason Retz.
Honest☘️Larry @HonestLarry1
29K Followers 232 Following A Bostonian in New Jersey. Former Elias statistician. Current teacher. Loyal Little #175. Star of Iconic America: Fenway Park.
Coach Beard's Book Cl.. @BeardsBookClub
9K Followers 2K Following A podcast discussing the books in Ted Lasso. We're @oldrebeccarocks , @maritabarth , @andreadmw , & @asinglemantear Email: [email protected]
Cory McGee @CoryMcGeeRuns
12K Followers 614 Following Professional #NewBalance track athlete. Mississippi native and #FloridaGator At the end of the day it's all about the RED WHITE and BLUE.
Mt. Lebanon XC T&F @LeboXCTF
1K Followers 74 Following Information and Updates for the Mt. Lebanon Blue Devil Cross Country and Track & Field Teams
TriplePlayCustomAppar.. @TPCustomApparel
703 Followers 2K Following • fully custom apparel Co. | • Partner w/ @Vaportrail2471 | • large network of companies to build growth for fam of NIL Athletes & Brand Ambassadors 🖤
Anna Hall @annaahalll
13K Followers 615 Following NCAA & US champion | World Champs 🥈🥉 | @adidas | gators t&f 🐊
Tyler McCandless @TrackTy
4K Followers 531 Following Dad, Husband, #rabbitPRO, PhD, Director of Data Science, PSU alum. Trying to make a positive impact through running. @KauaiMarathon Ambassador.
Lewis Johnson @LewisJohnsonMG
17K Followers 4K Following 24-7 fam man - 12x #OlympicBroadcaster #Moderator #Emcee 🎤 #Traveler🛫🌎 #Entrepreneur - KAY👌🏽- Lewis Johnson Media Group - Media Training - #CC Code
Hollie S @FueledbyLOLZ
12K Followers 1K Following Keeping our LOLZ tanks full. Math. Aviation. Test. Mojave Desert. Running. 13.1 in 1:22:03. Run Specialty Guru. Freelance Writer. Cat lady. New Jersey defender
Katie Moncavage @katie_moncavage
118 Followers 91 Following Southern Columbia | Class of 2024 | 4th place xc state finisher | 2x 800m state champion |
Riley Gaines @Riley_Gaines_
1.0M Followers 466 Following University of Kentucky swim '22 😼 Host of Outkick's Gaines for Girls podcast🎙️ Director of the Riley Gaines Center⛹🏻♀️ Get my new book at link in profile📖
Mike @ChaiMike26
2K Followers 3K Following Philly. Blogger. Runner. 13.1 x 6 / 26.1 x 1 (📸: chaimike)
Tim Johnson @tjj5009
735 Followers 179 Following I stumbled out of town with barely enough strength to reach the city limits. I knew I'd be arrested if I spent another night in Harrisburg. -Kerouac
CoachLo @coach_lozano
879 Followers 2K Following Husband, Father, Def Coordinator, DB Coach, PE Teacher & Student of Life
Chaseypoosp @ealey_chase
1K Followers 173 Following Pro ShotPut 20.51m 💣 4x USA National Champion 🇺🇸 Nike Athlete 🌎 indoor silver medalist 🥈
JEN @JLP_2022
13K Followers 1K Following Mama -Just A Tiny Human- High in Mile High- Rocker Chick…blah, blah, blah.
MIT Track & Field/XC @MITTFXC
1K Followers 131 Following Official Twitter Account for MIT Track & Field/XC. Insta: @mittfxc
the TRACK at new bala.. @thetrackatnb
2K Followers 27 Following A new, world-class multi-sport facility and Sports Research Lab at New Balance’s HQ, designed to break records. For athletes of all ages and levels.
New Heights @newheightshow
432K Followers 84 Following Next level access to life in the NFL with @jasonkelce & @tkelce. A WSE original series. New episodes on Wednesdays
Brett Goldstein @brettgoldstein
300K Followers 2K Following Actor. Writer. Comic. Swimmer. Ted Lasso. Shrinking. Soulmates. SuperBob. Adult Life Skills. Drifters. Anything to avoid a dinner party. IG: mrbrettgoldstein
Megyn Kelly @megynkelly
3.0M Followers 3K Following Happily married to Doug, crazy in love with my children Yates, Yardley, and Thatcher, journalist.
Candice @runcandice
51K Followers 981 Following If everything seems under control, you're not running far enough • ultramarathon streak worldrecord • Owner @destinationtrl @moab200 @tahoe200ultra @bigfoot200
Steamship Authority @SteamshipMA
7K Followers 92 Following Largest ferry service to the islands of Martha's Vineyard and Nantucket, including passengers, autos and trucks.
Niwot Cross Country &.. @CrossNiwot
458 Followers 190 Following Official twitter of Niwot High School Cross Country and Track
Rhonda Riley @fasttrackrealty
2K Followers 3K Following Licensed Real Estate Agent in Portland Oregon with Andrew’s & Company! Can refer a rockstar realtor to help in any city/state if you just ask me! 🏡🙌🏽
Tim Allen @ofctimallen
1.1M Followers 34 Following Santa? Buzz Lightyear? The Tool Man? Mike Baxter? Hey, I’m still that wisecracking kid from the Midwest, looking for answers to life’s big questions.
AFC Richmond @AFCRichmond
450K Followers 31 Following Official AFC Richmond Twitter account #RichmondTillWeDie
EverythingTF @EverythingTF
2K Followers 1K Following Bill Falk started M-F Athletic in 1968. Our logo,Everything Track & Field,stands for the largest selection of equipment & the best service in the industry.
Trevor Woodruff @trevorwoodruff
4K Followers 1K Following Lucky Husband and Father||Head Women's Basketball Coach Bucknell University🏀
Liverpool FC @LFC
24.4M Followers 344K Following Official X account of Liverpool Football Club 🔴 Stop The Hate, Report It. #RedTogether ✊ @LFCHelp 💻
Chris Nikic @ChrisNikic
9K Followers 64 Following 22 year old with Down Syndrome surprising everyone by doing an Ironman, Boston marathon and public speaking. Things no one even imagined were possible.
Nikki Haley @NikkiHaley
1.1M Followers 927 Following Former UN Ambassador and South Carolina Governor, Clemson Tiger. Running for POTUS. Fighting for a strong and proud America. 👊🏽🇺🇸
Dashr @DashrMPS
2K Followers 1K Following Athletic performance testing equipment - timing gates, jumps, reaction testing, and more! Timing is Everything!
BenRiceBruce @BenRiceBruce15
236 Followers 52 Following Stay at home dad, mostly retired professional runner, professional pacer, little league coach, soccer coach, chef of the house. #flatbruce
Jason Kelce @JasonKelce
588K Followers 48 Following Authenticity is hard to find, come get your dose of real. Posts are indicative of my values, opinions, and stories. @newheightshow @underdog_phlMay I present our new school record holders in the 4x800m relay! #WeCooked
Congratulations to the class of 2024 seniors. It's been a pleasure to be your coach over the last four years. You've accomplished amazing things and made me a better person. I can't wait to see what the future holds for all of you!
New Story: Girls Varsity Track finishes 4th place at Invitational @ Lock Haven University - Lock Haven College, TBA shikellamyathletics.com/recap/girls-va…
And spring cleaning has begun. The beard is gone! Now the temps better start to get warmer!
Kelly Halpin, Harvey Lewis, Hendrik Boury, and Nicolay Nachev came in together after dropping on loop two and are tapped out. #BM100
High school distance coaches, remember the 5-6 Second Rule: going from 400m up, an athlete should be able to add 5-6 seconds per lap and then double the distance. E.g., a 60-second 400m runner moving up to 800m should be able to run 65-66 seconds/lap for an 800, running…
Now THAT is how you make a first impression!
Debuted as CHAMPIONS!!! #GoOwls👐 x #AmericanHoops
I’m racing @bostonmarathon ! 💙💛 Last year’s race gave me a lot of excitement and curiosity to come back. If I could run 2:25 off minimal training, what could I do off a normal buildup? Excited to find out Patriot’s Day (my birthday!)
OH MY GODDDD ELLLE MF GOLD WORLD CHAMP LETS GOOOOOOOO
Track meets bring families together.
A nice news story on Maegan Krifchin, who recently competed at the U.S. Olympic Marathon Trials 7+ months pregnant. wcvb.com/article/better…
4-6” they said… so I got my longer run in Friday. So I dressed as if the streets & sidewalks were covered & if I were to fall, I’d be “okay”. (Granted it’s 32°) Was resigned to do 5.2 miles. Streets: clear. Sidewalks: mostly clear. Ended w/ 8.2. Me: kinda frustrated
Great day for AH milers. All four girls ran indoor/outdoor PR’s
REASONS TO SMILE: It's Friday, it stayed light out after 5pm, and I'm going down the shore tonight!!! I'll be in Avalon/Sea Isle for polar bear plunge/president's day weekend festivities
Your #dailywally is building verbal skills
Two more marathon trials interviews I’d like to book and I think I’m officially trials’d out.
Your #dailywally is helping me lead a public speaking training today at @EchelonInsights, though he is more of the strong silent type himself
It was so fun to hear from Dakotah Lindwurm on I’ll Have Another podcast just two days after she ran the race of her life making her first Olympic team in the marathon! Listen to our conversation—> podcasts.apple.com/us/podcast/ill…
What Zach Panning and Dakotah Lindwurm Taught Us About Potential coachingdistance.com/post/what-zach…
You don’t need a why if you love it. Training has commenced for my next big project.
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