Jack Dixon @jackrossdixon
I write strategy infused stories to help you live longer, healthier, and more purposefully. longevityminded.ca The Newsletter → Joined November 2021-
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I've gone global!
Hiking at the bottom of the world.
Ask your doctor for a full lipid panel including the following biomarkers: • apoB • LDL-C • HDL-C • non-HDL-C • TG (triglycerides) Knowing where you stand on these could prevent a premature death.
The recipe for happiness: High standards + Low expectations
Not needing to impress anyone is one of the most valuable assets you can have.
Ben Patrick, aka Kneesovertoesguy, has may haters but also has many lovers. I'm kind of in the middle. Stay tuned: My story about my real opinions on Ben Patrick is aaalmost done brewing... But @jackrossdixon explains well why I DO love Ben's programs 👇
Ben Patrick, aka Kneesovertoesguy, has may haters but also has many lovers. I'm kind of in the middle. Stay tuned: My story about my real opinions on Ben Patrick is aaalmost done brewing... But @jackrossdixon explains well why I DO love Ben's programs 👇
Exercise is about adding performance, function, and ability to achieve two goals: 1) Be able to do the things you want to do without pain. 2) Not die a premature death. It’s not about looking a certain way.
Anyone anywhere in the world can tell you anything at any time. It’s up to you to filter out those not worth listening to.
Stop looking for the meaning of life in general. Start asking what the specific meaning of your life is in the present moment.
“The magic you’re looking for is in the work you are avoiding.”
In every situation, no matter how bad, you can always ask: “What can I learn from this?”
One year ago, I couldn’t run 5 minutes without pain shooting up my knee. Last summer, I ran 25km in two hours. A week later, I hiked 100km in three days. No locking. No clicking. No pain. Couldn't have done it without @kneesovertoesg... longevityminded.ca/p/knee-down-fi…
Once you start to go negative in your behaviours or emotions, why is it challenging to turn it around? Why do we often double down on undesired thoughts or actions?
Why do we hurry so much? What’s the source of our rush?
Don’t just get places. Wander through them. Explore. Look up and around, not just down and ahead.
Look people in the eye. Smile. Be the first to say “hello, how do you do?” Most people are friendly and would love to make small talk. They’re just scared to go first for fear of rejection.
To travel is to be willing to put yourself into uncomfortable, awkward, unfamiliar, strange scenarios. And to have the confidence you will figure it out.
Liana Majed @liana_majed
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3K Followers 4K Following I create automated, money-making marketing tools to help stressed-out adventure travel solopreneurs spend less time at the desk and more time outdoorsJanice CK 🐢 Slow P.. @slow_is_better
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106K Followers 316 Following Parker Gilbert Montgomery Prof. @Harvard @Kennedy_School & @HarvardHBS, creator of "How to Build a Life” @TheAtlantic, pres emeritus @AEI, former French hornist@jackrossdixon Would love to hear any tips on how to achieve these simultaneously. For me, my high standards most often lead to high expectations. But when I do have low expectations for something I am often pleasantly surprised.
One Year Sober, by @jackrossdixon open.substack.com/pub/longevitym…
@sebastianvolkis @jackrossdixon Sadly true and familiar.
Holiday Strategies, by @jackrossdixon longevityminded.ca/p/holiday-stra…
I quit my personal training career and moved to Thailand to build my online business in 2018. Family: “That won't work.” Wealthy clients: “Sounds too risky.” Me: making more money, helping more people, and traveling the world. Have the courage to do what you know you need to.
It’s my experience that ultimate mindset to cultivate & strive for every single day in order to maximize relationships, happiness and productivity is to be: Loving, and realistic, and hardworking. That’s the trifecta.
@jackrossdixon Oh ok they’re all related to cardiovascular health right
@jackrossdixon As fickle as external validation is it seems to influence a vast majority of the decisions taken by individuals daily.
@jackrossdixon Preach! The less you need to impress, the more you attract what aligns with your genuine self. It's a magnetic force of authenticity. 🧲
@jackrossdixon excellent point
@jackrossdixon "True confidence comes when you embrace your authentic self fully!"
Ben Patrick, aka Kneesovertoesguy, has may haters but also has many lovers. I'm kind of in the middle. Stay tuned: My story about my real opinions on Ben Patrick is aaalmost done brewing... But @jackrossdixon explains well why I DO love Ben's programs 👇
One year ago, I couldn’t run 5 minutes without pain shooting up my knee. Last summer, I ran 25km in two hours. A week later, I hiked 100km in three days. No locking. No clicking. No pain. Couldn't have done it without @kneesovertoesg... longevityminded.ca/p/knee-down-fi…
This is the funnest way to get fit. Training in the tropics feels good.