Jordan Day @j_dayoo
United States Joined May 2014-
Tweets206
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Followers195
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Following268
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Likes2K
Use of GPS tech in college ⚽️ Why burn your budget? What’s the purpose of collecting data if you don’t have the staff/infrastructure in place to use and organize it appropriately. Often at times, thousands of $$$ for a tsunami of information thrown in the 🗑️.
Good group of summer S&C staff 🏋️♂️ they brought some experience, an open mindset and our displaying a great willingness to learn.
Let’s get ready Sarasota. We play EFL power house Derby County on July 10th at home. dcfc.co.uk/news/2019/06/r… #EFL #Soccer #Path2Pro #SarasotaMetropolisFC #BlueDragons #USL2 #tickets
Giving away a pair of new @nikefootball game of gold Hypervenoms. RT to enter, winner announced in 24 hours ⚽
First goal in today's perplexing match @HRRFC 0 @BartonTownOB 1 Jordan Day 69 @NCEL @TheBootifulGame @NonLeagueNorth @NonLeagueCrowd @LeagueBelow
Here’s a look at the 44th minute goal by Jordan Day...he clearly wanted in on that 1st half fun
🔥🔥🔥🔥🔥🔥 x.com/herosportssoc/…
From everyone here at the Rowdies U23's we'd like to thank all of you who came out to support the team tonight. 👏🙌💚💛#RowdiesAreFamily #COYR
Happy Bday to the biggest drip I know! Not seen him for a year yet he continues to make my life worse on the daily! Miss you 👬❤️@j_dayoo
Not entirely sure what thanksgiving is. But I'm more than grateful for a week at the beach 😎☀️
Men’s Soccer to Host USC Aiken Tuesday in PBC Quarterfinal bit.ly/2dZ9czK
@GeorgeWoods_ no worries, yeah good mate! Have a catch-up over Christmas!x
Happy b'day to the biggest melt I know @dan_bennett8 dickhead to me everyday since I met you, but still one of my best friends. Miss ya kid😘
GAMEDAY vs. Queens!! #HawkEm
Good to get my 1st collegiate goal on Thursday! Even better feeling beating #5 in the nation 3-2 today! #whippy#hawkem ⚽️🇺🇸
LydiaHawthorne @J7vZCcUoaa49DkW
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The EASIEST way to understand and interpret hip mobility ever.
I am a little obsessed with the role of the foot and ankle complex in knee pathology right now!
Quadriceps and hamstrings get all the attention relative to ACL injury, but what about the soleus? A nice review describing important muscular contributions to ACL loading. Pay particular attention to the soleus' role in producing posterior shear force.
A fantastic debut for this young man 🫡 Efraín has a bright future ahead 🌟
If you use a sled, resisted run or just want to accelerate fast… You need stiff ankles! Effective “Leg Drive” requires a firm base for leverage. What is Lombards paradox? speedworks.training/my-coaching-ey…
Monitoring The Reconditioning of The Injured Football Player With Field-based Measures.... A Case Study Following ACL Reconstruction. Cardiovascular fitness loss after ACL rehabilitation can result in lower baseline fitness levels during mid- and late-stage rehab, which may…
🔝 Another evidence about Eccentric+Sprint Training ▶️ Hamstring fascicle length ⬆️ with ecc (95%CI, 0.53-1.27 cm) & sprint training, and ⬇️ with concentric training ▶️ Ecc training ⬇️ incidence of hams injury by 56.8-70.0% 👉@SamuelRudisill et al, 2023 📂journals.sagepub.com/doi/abs/10.117…
Here is 16 examples of excellent movement skills. Some noise recently about perceived negative effects of S&C. I prefer to focus on the positives of good quality Athletic Development support.
A Thread🧵- Athletic Development is the holistic development of athleticism over time to optimise physical fitness. Here are 16 examples of Athleticism that need to be training to be maximised. First a 90 degree deceleration with lateral movement in the context of Gamespeed. 1/17
🆕A compelling review about “Eccentric Training” ▶️“There is a clear differentiation b/an Ecc Muscle Action & an Ecc Motion whereby a motion alludes to a downward movement of an exercise” ▶️To be considered especially in ⚽️ 👉@handford_matt et al 2024 🏴 📂journals.lww.com/nsca-scj/abstr…
Chelsea spent a billion on players and another billion on referees
Very important to manage return to sport expectations with our ACL'ers! Vast majority don't return by 12 months - and that's absolutely fine! Webster & Feller 2019 found only 24% actually RTS at 1yr...but 90% expected to be Read more in my blog 👇 learn.physio/p/blogposts-ac…
"Athletic groin pain prevention strategies should integrate exercise, biomechanics, load management, and psychological factors for optimal athlete health" @prller sportsmith.co/articles/under…
@Coach_Alejo There’s a Reason There’s a Box. 🤔 strengthcoach.com/resource/62be7…
Can we stop symptoms like "tightness" or "soreness" from evolving into a time-loss injury with our athletes? Short answer is yes we can; by 3-7x the risk in fact But the long & more detailed answer (which I highly recommend you reading) is in the blog 👇 learn.physio/p/blogposts-do…
⚽📊 Physical preparation of the football player with an intramuscular hamstring tendon tear bjsm.bmj.com/content/52/19/…
An essential guide to eccentric training A thread 🧵 Info c/o @handford_matt sportsmith.co/articles/an-es…
"Tendons can repair and adapt over time, challenging the ‘donut theory’ that once a tendon has a defect, it’s permanent" @Seth0Neill sportsmith.co/articles/under…
The #fbsexerciseapp is the most comprehensive exercise library available for attractor-based training. Here's a great drill to improve the deceleration / acceleration phase transition
Front Foot Defending | John Stones 🗣 Key Points ⬇️ ▪️ Squeezing the pitch ▪️ Playing with a high line ▪️ Closing gaps between units ▪️ Forcing long balls ▪️ Positioning of GK ▪️ Side on body position ▪️ Reading opponent's body movements ▪️ Delaying the attack if played through