HYPERFOCUSED! @hyperfocused365
HYPERFOCUSED! exists to give people a place to understand more about ADHD and get support from others following the adventures of the author @wrighto74. hyperfocused.co.uk Nottingham, England Joined October 2025-
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Listen to your body!! hyperfocused.co.uk/2026/06/10/lis…
@Thebiglade Lowering of expectations!
Have you ever heard of WhatsApp channels? Neither had we. Another way to get handy updates around ADHD and wellbeing so feel free to join and tell others about it. Thanks! Follow the HYPERFOCUSED! channel on WhatsApp: whatsapp.com/channel/0029Vb…
Anybody else have a job with a lot of responsibility and usually do it well but outside of it can be an unreliable mess! #myadhd
@muheediva01 Imperial Leather soap, Fererro Richer, overseas holidays
@Favwontmiss Exactly - manage/work with it ✅ cure it ❌
A number of conversations I've had around ADHD end up with the other person questioning the point of getting assessed. I hope that the following helps (let me know if you need help with the process of getting an assessment). Also,.click for quick test hyperfocused.co.uk/self-check-for…
First aid for RSD Piece of paper/whiteboard. Divide page on two and write down negative automatic thoughts (RSD) and in other column balanced alternative thoughts (NATs and BATs). Write all the stuff you're struggling with under NATS and... More here... hyperfocused.co.uk/2026/06/05/fir…
I've just taken ADHD meds.for the first time hyperfocused.co.uk/2026/06/04/ive…
eventbrite.co.uk/e/lets-talk-ab… join our interactive talk on RSD 23 June at midday UK time
What is the ADHD tax? How many of the 50 examples linked here have you done? Feel free to share the list and add your own examples! hyperfocused.co.uk/2026/06/02/50-…
Got a pre-titration interview on Wednesday now to see if I can get started on ADHD meds. Ooohhh. hyperfocused.co.uk/2026/05/31/pre…
Getting ready for ADHD medication I’ve always pledged to update folks on my own experience with late diagnosis ADHD and yesterday I received an email from the provider that diagnosed me. To read more go to hyperfocused.co.uk
Is it really ok not to feel ok? Nice sentiment but loaded with problems particularly if it trivialises the struggles some go through. What do you think? hyperfocused.co.uk/2026/05/26/is-…
What would you like to achieve this week? #stayhyperfocused Will check in on Sunday and see how you got on!
Sun, Sea and Sertraline" - read about the challenges for ADHD people with summer holidays. hyperfocused.co.uk/2026/05/24/sun…
Interesting read on the explosion of awareness around neurodivergence. bmj.com/content/393/bm…
I have a really good ADHD coach lined up to present to you via a Zoom meeting. Tell me what you would like to hear about...we'll hear the talk and then devote the rest of the hour to chatting between us/asking questions of the speaker. A HYPERFOCUSED! Hour
Please ask for support...hyperfocused.co.uk/2026/05/16/the…
ood Deeds Done Dirt Cheap! The point and purpose of this community is to help those with ADHD. One way I’m learning of helping my self esteem is by helping others with no agenda or reward and I’ve created a community for it – Good Deeds Done Dirt Cheap!
Felicity Kay @FelicityKay
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