Hustlerider 💵💸💴💶 @hustleridee_516
I Am A Professional Graphic Designer Joined September 2020-
Tweets13K
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Followers1K
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Following239
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Likes12K
Locked in in Bali hmu if you’re nearby 🥂
At least monetization pays for my coffee.
The average person puts only 25% of his energy and ability into his work.
" The Dream is free. The Hustle is sold Separately. "
"Trying to grow up is hurting. You make mistakes. You try to learn from them, and when you don't, it hurts even more."
Everything is possible, the impossible just takes longer.
Some people don’t like change, but you need to embrace change if the alternative is disaster.
Don't wait the perfect movement. Take the moment and make it perfect.
Success takes time, Stay Focused. Be patient.
" You are never too old to set another goal or to dream a new dream."
👉Food sensitivities 👉Nutrient deficiencies (zinc, magnesium, B vits, etc.) 👉Gut issues (SIBO, leaky gut, etc.) 👉Lack of sunlight 👉Sedentary lifestyle 👉Processed foods (PUFA's, grains, soy, etc) 👉Poor sleep 👉Environmental toxins (xenoestrogens, heavy metals, etc)
Thyroid function is closely linked to androgen production. Start by avoiding these thyroid suppressors: ❌Grains ❌Cruciferous veg. (Broccoli, etc) ❌Soy ❌PUFA ❌Artificial sweeteners ❌Fluoride ❌Alcohol ❌Low carb diets (inhibits T4 to T3)
Simple foods to optimize Testosterone 🥩 ✅Pomegranates ✅Citrus fruits ✅Organic berries ✅Ginger ✅Olive oil ✅Coconut Oil ✅Onions ✅Garlic ✅Oysters ✅Grass fed beef/lamb/game ✅Pastured eggs ✅Raw Milk/kefir/cheese/butter ✅Wild Shrimp/Sardines ✅Wild Salmon ✅Beef liver
"When you have a dream, you've got to grab it and never let go." — Carol Burnett
Sebastian ronzga client very rude
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You lose yourself when you lose your childlike curiosity. Seek to explore more… Especially within…
Going to the gym doesn't make you belong to the 1%. You have to: >Think for yourself aka be a critical thinker. >Be self-aware. >Have a clear vision. >Have habits that will make you achieve the above.
when is the last time you got a cold call?
At least monetization pays for my coffee.
One year to change your life. Two years to change your family's lives. Three years to change absolutely everything.
If you want your audience to love what you write: Don’t write to the crowd. Write to yourself.
When in doubt, say to self “I’m not a player, I’m the game itself.”
How to get banned from two fan bases at once:
what is going on in the house of commons (the saddledome)
So you got ghosted... What do you want, therapy? Move on G. You missed the bus, just get on the next one.
so launched a brand and can’t even get my first listing to rank lol It’s a whole diff ball game! BUT I’m ready to learn something new :)
"I can't start I have no testimonials." Do you ask your doctor for testimonials?
👉Food sensitivities 👉Nutrient deficiencies (zinc, magnesium, B vits, etc.) 👉Gut issues (SIBO, leaky gut, etc.) 👉Lack of sunlight 👉Sedentary lifestyle 👉Processed foods (PUFA's, grains, soy, etc) 👉Poor sleep 👉Environmental toxins (xenoestrogens, heavy metals, etc)
Potassium is often ignored YET is essential for testosterone production. Low potassium suppresses luteinizing hormone secretion. Low LH = Inactive Leydig cells = low T Get your potassium from whole foods sources: ✅Raw milk ✅Coconut water ✅Medjool dates
Beware of sneaky 'Testosterone boosters' which are just undercover 5α-Reductase inhibitors. They're not actually enhancing testosterone synthesis, they're just inhibiting its conversion to DHT Here's some: 💊Quercetin 💊Fenugreek 💊Stinging nettle 💊Saw palmetto 💊Astaxanthin
Thyroid function is closely linked to androgen production. Start by avoiding these thyroid suppressors: ❌Grains ❌Cruciferous veg. (Broccoli, etc) ❌Soy ❌PUFA ❌Artificial sweeteners ❌Fluoride ❌Alcohol ❌Low carb diets (inhibits T4 to T3)
Simple foods to optimize Testosterone 🥩 ✅Pomegranates ✅Citrus fruits ✅Organic berries ✅Ginger ✅Olive oil ✅Coconut Oil ✅Onions ✅Garlic ✅Oysters ✅Grass fed beef/lamb/game ✅Pastured eggs ✅Raw Milk/kefir/cheese/butter ✅Wild Shrimp/Sardines ✅Wild Salmon ✅Beef liver
500mg/day of Shilajit boosts testosterone & free testosterone levels. Interestingly LH remained unchanged which means the sensitivity of leydig cells to LH was likely enhanced via an antioxidant-like effect in the testes.
High vs Low DHT 🧬
Trends for United States
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