F3 Mainstage @f3mainstage
F3 Omaha's Main Event in Fitness and Fellowship. Every Wednesday at 5:30 AM, Millard South High School. Open to ALL men. Just show up! Millard South HS, Omaha, NE Joined July 2021-
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So grateful for these 6 HIM that came out to @f3mainstage to find the sport the center of the X. Solid beatdown and some fantastic mumble chatter despite the constant movement. Keep showing up and keep pushing! 👊🏻
HIM of @F3Omaha & @F3WestOmaha, your boy Starlord again putting the Bat Signal up for a Q tomorrow morning @f3mainstage for an X-Marks the spot style beatdown. This is one of my favorite Strava Designs. Just come on out! 0445: Pre-things 0500: Other pre things 0530: 🥊⬇️ 0615: ☕️
That was an awesome and creative beatdown by Parsecs! Great leadership, we’ll follow you anytime!
9 Patriotic Pax made quick work of the Tennis Courts at @f3mainstage while taking time to kick off the America 250 celebration. Take a moment to appreciate the opportunity we have here in the USA! Thanks for the opportunity to lead, Moe! @F3Omaha @F3SarpySwagger
Let’s go PAX! Parsecs will be taking us to some of the rarely explored regions of the Main Stage! Be there!
Attention @F3Omaha @F3SarpySwagger come visit @f3mainstage for a fun start to your Wednesday as we look forward to the French Open Finals on the beautiful clayish colored courts of Millard South! 445 Patriot 4x4 5 pre run 530 Tennis! 615 ☕
HIM of @F3Omaha, join me tomorrow for my 50th Q of the year at @BlockPartyF3. I want to say thanks to all of you for your support the best way I know how: Beatdown, Coffee, Burritos. Expect some Tunes, AMRAP, and Mumble Chatter! Smurph PreRun/Ruck 2-Mile Clydesdale Run Beatdown 🧱 On-Site Coffee ☕️ & Burritos 🌯
Thanks for taking care of the site Romper Room! Welcome Danny Tanner and Prefontaine!
We had 19 PAX come out to @f3mainstage for a site Q swap this morning. The best stadium stairs in F3 lived up to the hype @F3Omaha Welcome FNGs Danny Tanner and Prefontaine!
Romper Room will provide you an awesome beatdown! Get out and #justpost!!!
Got a lil switcharoo going down tomorrow @F3Omaha. Join me for my debut @f3mainstage for a Wednesday site swap. It’s a great week to be a Patriot! SYITG 4:45 AM - Patriot 4x4 5:00 AM - Pre-Run 5:30 AM - Beatdown 6:16 AM - Coffee
We’re not positive if anyone will be there to run the 4x4. But we will certainly be there for one of my favorite HIM in the @F3Omaha community to lead us in a great beatdown!
Hey @F3Omaha come join me for a little running and ready to do some reps at @f3mainstage. Bring an FNG and show up. Prerun 5:00 Beatdown 5:30 Coffee 6:15
That’s what I’m talking about. Ruck up and get to the MainStage. If you really want to better yourself, join us at 4:45 for the 4x4.
Tomorrow at @f3mainstage we will sharpen our reflexes. Bring a ruck vest or sack if you got one. 4:45 🇺🇸 4x4 5:00 other prestuff 5:30 beatdown Coffee to follow Bring a new guy @F3WestOmaha
It will be his 42nd Q this year, so you know he’s got some good things planned @F3Omaha and @F3WestOmaha His name is Moe and he’s not from around here, so let’s show up and show him what The Armory all has to offer. P.S. anonymous Pax said our coffee was something like the best
Join me tomorrow for some Friday morning fun at @F3TheArmory. We will get some work in, and enjoy some Mumblechatter! 5:00 AM - Pre Things 5:30 AM - Beatdown! 6:15 AM - Coffee
Things might get nasty and rough at the MainStage tomorrow. You won’t wanna miss it!
@F3Omaha @F3SarpySwagger come see former @f3mainstage and @F3TheFarm SiteQs @JoeEllenberger and YHC #retired host a forgettable 🥊👇and relive this close and epic 🤼♂️match from 2.5 years ago between #Skidz and a former @ufc contender #Rowdy #SoStrong 0445 🏃♂️ 0530 🏈🤔 0615 ☕️
HIM of @F3WestOmaha @F3Omaha Join YHC, Pants’D, tomorrow at the darkest AO in F3 Nation for a beatdown with the best dam view in the gloom. @F3WildKingdom. 4:45 pre 🏃♂️ 5:00 pre - 🏃/🎒 5:30 🥊👇 6:15ish ☕️
🚨 2.0 Teaser Pre-Blast Alert 🚨 Saturday 7AM at @F3TheOracle will be a 2.0 Friendly Beatdown! We will get a little work in and have some fun! Get those young Hammers out to the Oracle! It’s gonna be a beautiful and fun morning!
That sounds like a promise Cadbury! Let’s get out there and get some Wednesday work in! 4:45 AM - Join us early for the Patriot 4x4!
Let's go @F3Omaha! Welcome to the @f3mainstage, where stairs go to have fun! Join YHC Cadbury for a hopping good time getting better. 5 am--🏃♂️ 5:30 am--👊🏻👇🏻 6:15 am--☕️
Have you heard of a new cure for life’s ales? Pull up to the bar. Moe has a great beatdown on tap! Fun isn’t hopstional here. This is a hand-crafted experience you don’t want to miss! Something good is brewing… Let’s hops to it! #StirUpTheStorm @F3SarpySwagger @f3omaha
Okay HIM, we’re halfway there! Get out to @F3Stormbreaker on Monday morning and get after it!!! 5:00 AM - Pre-Stuff 5:30 AM - Beatdown 6:16 AM - Lots of Coffee
Ayo, men of @F3Omaha & @F3WestOmaha, join me tomorrow at @F3FancyFeast to celebrate my 3 years in the gloom! No games, just a solid beatdown. If hard work offends you, @f3thedisco also meets tomorrow. #SYITG #JustPost 0445 Pre 🏃🎒 0515 🥊👇 0607 ☕️
Boji brought in the hammers today, and allowed them to put themselves to work! great beatdown and leadership! Thanks Boji!
Huge shout out for these 18H that joined me in the gloom this morning @f3mainstage. You are not alone, reach out when you need someone! @F3Omaha @F3WestOmaha. #syitg
@f3mainstage Alternate 3.1 mi route explored by Boji, Patty Mayo, and I this morning...
Routines can be great but it is always great to get out of your comfort zone. This 🔨 of @F3WestOmaha joined me for a Smurph @f3mainstage . First time for both of us and it was great. @F3Omaha beach season is coming, reach out if you are interested in joining us!
We’ve got our favorite Husker Superfan Boji on the Q tomorrow at MainStage! Show up and encourage your F3 Brothers. 4:45 AM - Patriot 4x4 5:00 AM - Pre-Run 5:30 AM - Beatdown 6:16 AM - On-Site Coffee
PAX of @F3Omaha inviting you to come join me @f3mainstage tomorrow morning. You will have the opportunity to partner up alongside one of your brothers and push each other to be better. 5:00pre-run; 5:30 beat down: 6:15ish coffee. #syitg
F3Omaha @F3Omaha
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518 Followers 595 Following Fitness • Fellowship • Faith | West Omaha’s Gourmet AO | Free Men’s workouts at Millard West HS every Friday at 5:15am | 5710 S 176th Ave, Omaha, NE 68135
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🔥🦴IDITAROD F3�... @IditarodF3
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AVA @ava262ye
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266 Followers 312 Following Free @F3Omaha Men’s Outdoor Workouts in West Omaha, Elkhorn, Millard, Gretna, Bennington, and Valley.
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3K Followers 728 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
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Josh Steele @JSteele308
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F3 Mission Forge 🔥... @F3MissionForge
523 Followers 570 Following Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe
Josh Harper (F3Longne... @jharper03
569 Followers 457 Following Husband, Father, Brother, Uncle, Friend. “Learn from yesterday, Live for today, Hope for tomorrow.” F3 Longneck
justin veik @justinveik
609 Followers 695 Following Architectural Engineer, Sports Fan, #Falcons #Pelicans #Huskers #Mets F3 people know me as Truly
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Adrian Rider (F3Omaha... @AdrianRRider
958 Followers 407 Following Family is number one, fishing & F3 are number two and the weather/HEINZ ketchup come in a close third for me. Go Jays!
F3FancyFeast @F3FancyFeast
518 Followers 595 Following Fitness • Fellowship • Faith | West Omaha’s Gourmet AO | Free Men’s workouts at Millard West HS every Friday at 5:15am | 5710 S 176th Ave, Omaha, NE 68135
Aaron Rider (F3 Slow ... @Ezronrider
755 Followers 1K Following Husband, dad, son, brother, dancer to Widespread Panic, fan of Huskers, Ozzie Smith, friend of Bill W. and humbled to be Slow Pitch, within something greater.
The Plague @F3ThePlague
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F3WildKingdomOMA @F3WildKingdom
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🔥🦴IDITAROD F3�... @IditarodF3
344 Followers 308 Following F3 Omaha boot camp style beatdown at 5:30am every Thursday at the southwest side of Russell Middle School (172nd & Q St). Pre-run options starting at 5:00am
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176 Followers 338 Following Sarpy AO for F3 Omaha Flag located between Astro and parking Thursday 5:15am at The Astro Q: Mike "Camel" Goede
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512 Followers 378 Following Laying down chore style workouts! | Every Friday | 5:15-6:00 AM | Pre-Run/Ruck 4:45 AM / Sarpy County Fairgrounds | Where Animals Are Made! |
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