F3 First State @F3FirstState
Official Twitter Feed of F3 Delaware. Reinvigorating male community leadership through fitness, fellowship, and faith in the first state! f3mustardseeds.com Delaware, USA Joined August 2018-
Tweets56
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Followers45
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Following33
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Likes13
These PAX beat the tryptophan and posted for Fireplex’s Leftovers this gloom! f3mustardseeds.com/2018/11/27/lef…
Happy Thanksgiving...or Burpsgiving...from the F3 First State PAX! Here’s the link to this mornings backblast! f3mustardseeds.com/2018/11/22/bur…
6 PAX posted at The Primis this gloom for a Nugget beatdown. At conclusion the flag was handed off from Vanilla to Leatherman as the new Site Q of this awesome AO. Great leadership at this great location. Come join us! #lewesdelaware #f3nation #f3firststate #f3mustardseeds
10 PAX posted in the foggy gloom for Vanilla’s “OH HILL NO” 3.0! f3mustardseeds.com/2018/11/06/oh-…
Tuesday @ The CHOP! Beatdown courtesy of Summit. Backblast: f3mustardseeds.com/2018/10/30/10-… #f3nation #f3firststate #f3mustardseeds #miltonde
WEDNESDAY 10/24 @ THE PRIMIS, LEATHERMAN ON Q. We welcomed FNG “Wildwing” to the PAX. @f3firststate on the grow! #f3nation #lewesdelaware #f3firststate #f3mustardseeds #fitness #fellowship #faith
9 PAX took a gamble this gloom at the CHOP courtesy of Waterfall. Congrats to Summit and Vanilla on the 4 of a kind victory. #f3nation #f3firststate #f3mustardseeds #fitness #fellowship #faith #miltonde #miltondelaware
F3 is always outside, rain or shine, hot or cold....this was put to the test this gloom! 💦😅 A brutal test by Fireplex. f3mustardseeds.com/2018/10/11/sor…
Wednesday’s worry-free beatdown courtesy of Vanilla!
So much enthusiasm we can hardly stand it. Suck level was all the way up! f3mustardseeds.com/2018/10/03/mon…. #f3firststate #f3nation #f3mustardseeds #fitness #fellowship #faith #lewes #lewesdelaware #lewesbeach
Another quality beatdown by Nugget! f3mustardseeds.com/2018/10/02/ult…
Backblast is up from Chappie’s Mike Mikes! Lots of time and detail in this one. Give it a read! #f3firststate #f3mustardseeds #f3nation #miltonde #fitness #fellowship #faith f3mustardseeds.com/2018/09/25/0-0…
2 PAX posted for “Ascending Georgetown” this gloom at the Aegis. Great morning of Fitness, Fellowship, and Faith. Regardless of numbers, you post. Sometimes the best things happen in small numbers. #fitness #fellowship #faith #f3nation #f3firststate #f3mustardseeds
Backblast from today, bearly tolerable 🐻 : f3mustardseeds.com/2018/09/18/the…
Saturday’s Burpee Mile Beatdown! f3mustardseeds.com/2018/09/15/the…
Backblast from last Thursday’s beatdown can be found via link in bio. Circuit work courtesy of Chattahoochee!
This morning was a true gloom with dense Fog & intense humidity here in Slower Lower DE. 6 PAX beat the fartsack and a slew of excuses for an awesome Summit beatdown and strong 3rd F. If you weren’t there take the time to read: f3mustardseeds.com/2018/09/12/all…. Aye! #f3nation
F3 First State spotted at yesterdays Run, White, and Blue 5k supporting Delaware Technical Community College Owens Campus Scholarships for Veterans and First Responders.
3 PAX rose in the gloom for #rovingruckf3stfriday, two of which ran a 5k the night before! High Impact Men. #goruck #f3firststate #f3nation
Qife @Qife239389
3 Followers 140 Following
HM @hjm_mba
10 Followers 333 Following
Emerson @Sliflare8jD
0 Followers 82 Following The greatest test of courage on earth is to bear defeat without losing heart.
Shirley @Smewphetex6igq
25 Followers 1K Following
Thesthew @ThesthewQhtry
15 Followers 2K Following
Emily @Smorret9Ctt71_
17 Followers 1K Following
Rich @F3_IRON091507
41 Followers 250 Following
F3 Shake-n-Bake @F3Shake
9 Followers 38 Following
F3 Denver, CO @F3Denver
339 Followers 46 Following Denver, CO Region of @F3Nation serving the Denver metro & surrounding burbs. Currently in Broomfield, Central Park, Littleton, and Castle Pines
Erik | F3 Trigger @AlmostNotReally
430 Followers 658 Following I've finally learned to accept myself for who I am: a beggar for good soccer. ... I plead: 'A pretty move, for the love of God.' - Eduardo Galeano
F3 Ghost Flag SC @F3GhostFlagSC
193 Followers 552 Following The official site for the F3 SC Ghost Flag. 5 pax from a different region must post where I am to steal me. I’ll post often with the AO I can be found at.
Ryan Snipes @F3CardiB_Snipes
341 Followers 872 Following Father of 2 wonderful boys, husband to an amazing wife, trying to change myself and the world for the better by learning and teaching others F3 Cartwheel-CardiB
Dawn Hopkins @DawnHopDelaware
0 Followers 26 Following Believer, Legislative Aide, Delaware House of Representatives, John3:16💗
Chris H @quicksilver0152
9 Followers 34 Following
Chris Ritter @Horshack_F3
103 Followers 389 Following Suzanne’s Husband; Father of Leo, Logan, and Ace; Servant and a Clearing for the Possibilities of Others; "Love is the Answer, What is the Question?"
F3MajPayne @F3MajPayne
348 Followers 259 Following God. Family. Country. Retired Army. Adventure seeker. GTE Cadre. @F3TheCapital
F3 Annapolis @F3Annapolis
355 Followers 174 Following Mon 0530; Tues 0530; Tues 1830; Wed 0530; Thurs 0530; Sat 0700. Free men’s workout, outdoors, open to all men
Mark Miller @RMarkMillerJr
552 Followers 3K Following Christian, husband, father, banker, Clemson x2 alumnus, F3 Zoila
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
🚩Crypto Cyber Poli... @datcyberguy
208 Followers 620 Following Cybersecurity 🤝 Cryptocurrency/NFTs/digital wallets Bringing better awareness to crypto scams, hacks, exploits, and weaknesses.
GRIZZ @F3Grizzly
607 Followers 994 Following
Marty Bohnenkamp @F3legkick
34 Followers 389 Following
F3WilmingtonDE @WilmingtonF3
297 Followers 223 Following Men- free, peer led workouts Tues (Ruck and Run) @ Talley Day Park 5:45am, & Sat (Ruck-5:30am & Bootcamp 6:30am) @ Brandywine High School rain or shine!!
SlicNut @SlicNut
197 Followers 1K Following SlicNut is an anti-chafing gel for men who just won’t quit. Created by an F3 brother who is a Compound Pharmacist 💪🏼
Jay Wheeler @wheeler_jay
76 Followers 219 Following Family Guy, Author, Financial Advisor, Sports Fan, Blue Hen, Enjoys the Outdoors
KeithKreuer - F3_Hoki... @KeithKreuer
523 Followers 614 Following Love Christ, love family (Megan, Gretchen, Ashley, Niki & Jack; enjoy being active & healthy. Let’s workout and eat healthy! #VineyardNewOrleans #F3NOLA
F3GrandStrand @F3GrandStrand
2K Followers 2K Following FREE peer-led men's workouts. ALL fitness levels welcome! Rain or Shine. Myrtle Beach / Murrells Inlet / Carolina Forest / NMB / Surfside Beach / Pawleys Island
F3 Greer @F3Greer
655 Followers 422 Following The mission statement of F3, a non-profit organization, is to plant, grow & serve men’s small workout groups for the invigoration of male community leadership
F3DisasterOps @F3DisasterOps
1K Followers 3K Following F3 Disaster Operations helping F3 Regions B/4, During & After Disaster: Follow link 4 info on where 2 serve & how 2 give. #shieldlock #isi Psalm 127:1
F3 Philly @F3Philly
702 Followers 664 Following join us every Saturday morning-0630 boot camp- 0730 #coffeteria (N Juniper and Race St.) https://t.co/NdNxmGHrro
F3 Lake Wylie @F3LakeWylie
752 Followers 340 Following This is the Twitter account for the Lake Wylie area of F3 Nation. We'll share important announcements and mumblechatter from the PAX.
Chad Danielson @f3woody
274 Followers 3K Following
F3 Memphis @F3Memphis
998 Followers 567 Following Fitness + Fellowship + Faith | FREE workouts for 901 Men | Seven days a week | Full schedule at https://t.co/xqAGfKw1zN
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 2, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2026 #attentive
Brian McKeon @bmac29
557 Followers 475 Following
Wade Anderson @scbbq41
180 Followers 83 Following Husband, father, bbq'er, slightly better than average b.s'er. F3_Nunchuck
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 2, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2026 #attentive
F3 Philly @F3Philly
702 Followers 664 Following join us every Saturday morning-0630 boot camp- 0730 #coffeteria (N Juniper and Race St.) https://t.co/NdNxmGHrro
F3 Richmond @F3Richmond
521 Followers 181 Following Official Twitter feed for F3Richmond. F3 stands for Fitness, Fellowship, and Faith. F3 Richmond organizes FREE peer-led workouts for men around Richmond.
F3York @F3York
279 Followers 81 Following Twitter home for F3York #TheDragon. Join us Saturday mornings for a FREE men's peer led workout. Find times and locations at https://t.co/pxNqCpFB0Q
Wade Anderson @scbbq41
180 Followers 83 Following Husband, father, bbq'er, slightly better than average b.s'er. F3_Nunchuck
Cape Gazette Sports @CapeSportsNews
572 Followers 69 Following @CapeGazette's Sports Coverage in Delaware's Cape Region
F3 Aiken @F3Aiken
349 Followers 170 Following F3 Aiken Region. Free bootcamp style workout, open to ALL men. Tues/Thurs: 5:30-6:15am, Sat: 7-8am - Odell Weeks. Run/Ruck: Mon 5:30-6:15am USCA Convo Center.
F3Evans @F3EvansGA
184 Followers 128 Following F3Evans, a free peer-led workout network for men at Evans Towne Center Park. Boot Camp Style Workouts Mon, Wed & Fri 5:30a, Sat 7:00a
F3 Augusta @F3Augusta
385 Followers 119 Following Free Men’s workout group focused on building better H.I.M.’s throughout North Augusta, Augusta, Grovetown, and Evans!
F3 North Augusta @F3NorthAugusta
384 Followers 74 Following Official Twitter account of F3 North Augusta, a free peer-led workout network for men.
F3 Sumter @F3Sumter
666 Followers 486 Following Twitter feed of F3 -- Fitness, Fellowship, & Faith -- in Sumter, SC.
F3 Florence @F3Florence
881 Followers 416 Following The official Twitter feed of F3 in Florence, SC. Full schedule @ https://t.co/AcEaf1cJG8
F3 Spartanburg @F3Spartanburg
619 Followers 112 Following The mission statement of F3, a non-profit organization, is to plant, grow & serve small men’s workout groups for the invigoration of male community leadership
F3 Greer @F3Greer
655 Followers 422 Following The mission statement of F3, a non-profit organization, is to plant, grow & serve men’s small workout groups for the invigoration of male community leadership
F3 Swamp Rabbit @F3SwampRabbit
1K Followers 289 Following The mission statement of F3, a non-profit organization, is to plant, grow & serve small men’s workout groups for the invigoration of male community leadership.
F3 Charleston @F3Charleston
2K Followers 214 Following The Official Twitter feed of F3 Charleston. Join us for Fitness, Fellowship, and Faith. See schedule on website.
F3 South Carolina @F3SouthCarolina
2K Followers 598 Following Information and happenings for F3 specific to South Carolina. Proud part of F3Nation. Dedicated to expanding the movement in the Palmetto State. #SCRising
F3 Columbia @F3Columbia
3K Followers 930 Following Twitter Feed of F3 Columbia, SC. Join us! Visit our website for the schedule: https://t.co/nVeSdckgqw or Facebook F3 Columbia.
F3 Lake Murray @F3LakeMurray
2K Followers 789 Following Irmo, Ballentine, Chapin, & beyond. Our mission is to plant, grow, & serve small workout groups for men for the invigoration of male community leadership.
F3 Lake Wylie @F3LakeWylie
752 Followers 340 Following This is the Twitter account for the Lake Wylie area of F3 Nation. We'll share important announcements and mumblechatter from the PAX.
F3 Alcatraz @F3Alcatraz
497 Followers 202 Following Twitter home of F3 in Tega Cay, SC. Find out more information at https://t.co/Le3r9ZvV47
F3 Rock Hill @F3RockHill
1K Followers 599 Following Join us 7 days a week for free, peer-led, men's workouts in Rock Hill. Check our link below for days and locations. We'll be there rain or shine, heat or cold.
F3 The Fort @F3theFort
2K Followers 578 Following Twitter home of F3 in Fort Mill, Tega Cay, and Steele Creek. Follow us for workouts and other updates in Fort Mill.
F3 Indian Land @f3indianland
658 Followers 265 Following Schedule: Thursday's 0515 @ Sweetwaters https://t.co/slczay0Dbp | Twitter home for F3 of Indian Land
F3 SOB @F3Sob
631 Followers 298 Following Twitter home of the Sons of Ballantyne F3 Region. Follow us for workout and other updates from Pineville to Providence Rd South of I-485 to Indian Land, SC
F3 South Charlotte @F3Area51
2K Followers 203 Following Twitter home of the South Charlotte F3 Region. Follow us for workout and other updates.
F3 Lexington SC @F3LexSC
3K Followers 638 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
F3 Gear @F3Gear
3K Followers 465 Following The F3 Gear Store powered by MudGear is the official source for F3 gear and apparel. A portion of all sales supports F3 Nation’s mission.
F3 @F3Nation
17K Followers 575 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.Trends for United States
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