Emily Holdorf MS, RD @emily_the_RD
Recipe Developer | Nutrition Coach | Campus Dietitian at Colgate linktr.ee/emily_the_rd Hamilton, NY Joined September 2016-
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Does kneading turn you off to making homemade bread? Then @emily_the_RD's no-knead Honey Wheat Artisan Bread is just the #recipe for you! #foodnutrimag #HomemadeBreadDay sm.foodnutrimag.org/honeywheatbread
Tis the season for all things pumpkin. 🎃 Whip up this #recipe from @emily_the_RD. It puts all the crave-worthy flavor of homemade cinnamon rolls in cake form... then adds the seasonal pumpkin flavor for good measure! #dessert #fallflavors #baking sm.foodnutrimag.org/pmkincinnamonr…
An A+ back to school treat by @emily_the_RD! 🍎 Whip up these Walnut Apple Crisp Yogurt Bites for a creamy, cool, & crunchy protein-filled snack. Find the recipe here: bit.ly/3Ca12jk
This apple smoothie bowl #recipe by @emily_the_RD is extremely easy to make and is sure to satisfy the taste buds with the flavors of apple and the crunchy textures of the toppings. #foodnutrimag sm.foodnutrimag.org/AppleBwl
This Chocolate Covered Strawberry Granola can be made ahead of time and serve as a delicious breakfast throughout the week — or make it into a gift! Get the #recipe by @emily_the_RD. 🍓🍫 #foodnutrimag #NationalStrawberryDay #StrawberryDay #Strawberry sm.foodnutrimag.org/ChcStwGranola
This sweet and simple #skilletmeal brought to us by @emily_the_RD will fill you with comfort! Cranberries, pecans, chicken thighs and a maple-balsamic glaze meet North Carolina sweetpotatoes for a soul-warming dish. 📸: @emily_the_RD
Embrace the flavors of fall with this Apple Pie Smoothie Bowl #recipe by @emily_the_RD! 😋🍎 #NationalAppleMonth #autumn sm.foodnutrimag.org/AppleBwl
It's Mentor Monday! Today we are featuring our fantastic mentor, Emily Holdorf, MS, RDN, CDN! Get a Mentor nedpg.org/get-a-mentor/
It's okay to not be okay *and* It's okay to not even know why you're not okay
PSA: Your stomach doesn’t have a “closing time.” Your body knows how to process food no matter what time of day it is. You don’t have to eat just because it’s a certain time on the clock. Tune into your hunger & fullness cues. Fuel your brain & body.
Your body is not a robot. You will be hungrier some days and less hungry on others. You don’t need to be alarmed or figure out why. It’s perfectly normal! Your body is wise and it’s amazing what can happen when we start tuning in and trusting it. 🙏🏼
Reminder: your body isn't some clock that magically resets every 24 hours. That means you don't have to eat vegetables every day or have X grams of protein at each meal in order to be "healthy". (Another reminder: achieving "health" isn't a prerequisite for dignity/respect)
Jillian Michaels, BE DONE.
Am I eating Totino’s pizza rolls & drinking box wine? Yes and yes ✅
I have an announcement: *clears throat* Intuitive eating is not a diet. Spread the word.
You can define success any way you choose. You don't have to rely on the definitions of the people or culture around you.
Today I concluded that I am a giving lover and I am sassy but funny, but also really forgiving and understanding and I’m fucking amazing and if I’m not getting your best in return you don’t deserve an awesome human like me in your life!
If you want to switch it up this #summer with a dish that’ll surprise everyone at your next #barbecue, try out this Mayo Free Potato Salad #recipe by @emily_the_RD! bit.ly/3au0syM
man I miss precedented times
Check out our Technology & Social Media Specialty Group Leader, Emily Holdorf, taking over our Instagram page this Friday!!⠀ ⠀
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Love this article by @emily_the_RD! Her tip for increasing your fruit and veggie intake hits the nail on the head. Check it out! zcu.io/Xy0Z
Does kneading turn you off to making homemade bread? Then @emily_the_RD's no-knead Honey Wheat Artisan Bread is just the #recipe for you! #foodnutrimag #HomemadeBreadDay sm.foodnutrimag.org/honeywheatbread
Reality check: if u didn’t have a ‘crazy weekend’… most people in their devil or angel costume had a worse night than u. Their picture made it look like they were thriving, but behind the scenes they got so drunk, texted their ex, n cried over their shitty friends. UR GOOD BOO❤️
Tis the season for all things pumpkin. 🎃 Whip up this #recipe from @emily_the_RD. It puts all the crave-worthy flavor of homemade cinnamon rolls in cake form... then adds the seasonal pumpkin flavor for good measure! #dessert #fallflavors #baking sm.foodnutrimag.org/pmkincinnamonr…
An A+ back to school treat by @emily_the_RD! 🍎 Whip up these Walnut Apple Crisp Yogurt Bites for a creamy, cool, & crunchy protein-filled snack. Find the recipe here: bit.ly/3Ca12jk
This apple smoothie bowl #recipe by @emily_the_RD is extremely easy to make and is sure to satisfy the taste buds with the flavors of apple and the crunchy textures of the toppings. #foodnutrimag sm.foodnutrimag.org/AppleBwl
For a flavorful way to celebrate #NationalFrenchFriesDay, make this #recipe from @emily_the_RD! Bright, fresh cilantro-based sauce is an amazing accent to crisp, oven-baked fries. 🍟🌿 #foodnutrimag #NationalFrenchFryDay sm.foodnutrimag.org/cilantrochimic…
Freeze-dried strawberries are a star of this homemade granola #recipe from @emily_the_RD! 🤩🍓🍓 #breakfast #snack #NationalStrawberryMonth sm.foodnutrimag.org/ChcStwGranola
For a trendy, fun way to carry a packed #lunch or #snacks, check out the @Lekue Lunchbag To Go! @emily_the_RD took it for a test run and says it's "a perfect lunch bag for teens, #college students who bring food to campus or any working professional." sm.foodnutrimag.org/lekuelunchbag
This Chocolate Covered Strawberry Granola can be made ahead of time and serve as a delicious breakfast throughout the week — or make it into a gift! Get the #recipe by @emily_the_RD. 🍓🍫 #foodnutrimag #NationalStrawberryDay #StrawberryDay #Strawberry sm.foodnutrimag.org/ChcStwGranola
This sweet and simple #skilletmeal brought to us by @emily_the_RD will fill you with comfort! Cranberries, pecans, chicken thighs and a maple-balsamic glaze meet North Carolina sweetpotatoes for a soul-warming dish. 📸: @emily_the_RD
A cozy weeknight #dinner in about 30 minutes? ⏰🍽️ Seared chicken thighs are paired with sweet potatoes, cranberries and pecans, plus a sweet maple-balsamic glaze in this easy #recipe by @emily_the_RD. #healthyeating #cooking sm.foodnutrimag.org/maplechxskillet
The most dangerous time of all is when you're trying to get the abuser out of the house
Let’s be very clear, what we saw yesterday was an attack on our country and on democracy. This was an act of terrorism - not patriotism.
Wherever you’re celebrating this weekend, have a safe and #HappyHalloween! #GoGate
And yes, I’m bringing the couch 😂😂😂 (only daddy gang will get this)
Embrace the flavors of fall with this Apple Pie Smoothie Bowl #recipe by @emily_the_RD! 😋🍎 #NationalAppleMonth #autumn sm.foodnutrimag.org/AppleBwl
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