Bean Institute @beaninstitute
Your source for information on the nutrition and health benefits of #beans. Plus, tons of #recipes! beaninstitute.com Joined July 2012-
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Also called turtle beans, black beans are small ovals with deep black skins and dark cream to grey flesh. ✨ #blackbeans #beans #beaninstitute #northarvest
Sweet potato and black bean salad by @/gayanefood on Instagram! 🍴 instagram.com/reel/C1__5Wxts… #beans #sweetpotato #recipe #beaninstitute #northarvest
Looking for a budget-friendly protein source? Look no further than beans! They're affordable, nutritious, and incredibly filling, making them a pantry staple for thrifty cooks everywhere. Time to stock up on beans! 💰🛒 #beans #affordable #protein #beaninstitute #northarvest
Legumes, including beans, peas, and lentils, are nutrient powerhouses known for promoting overall health. 🫘 verywellhealth.com/legumes-8553670 #beans #pulses #legumes #beaninstitute #northarvest
🌎 Happy Earth Day! 🌱 Let's celebrate by appreciating one of nature's most sustainable and nutritious gifts - beans! 🌿 #earthday #beans #sustainability #beaninstitute #northarvest
Give this kale and white bean soup a try! 🍲 beaninstitute.com/recipes/kale-a… #beans #recipe #kale #stew #beaninstitute #northarvest
Pinto beans in the pressure cooker! 🫘 We love this recipe from @/plantbasedonabudget on Instagram! instagram.com/reel/CXjqi_XlD… #pintobeans #beans #recipe #beaninstitute #northarvest
Beans and Asparagus: Flavors of Spring 🥬 April is prime asparagus season and this vegetable pairs beautifully with beans in this easy dish: beaninstitute.com/beans-and-aspa… #spring #beans #asparagus #beaninstitute #northarvest
Fun fact: Beans belong to the legume family, which also includes peas, lentils, and peanuts. 🌟 Legumes are a diverse group of plants with many nutritional benefits. Let's celebrate the humble bean! #legumes #beans #beaninstitute #northarvest
We’ve got the secret sauce. 🥫 Unlock the secret to a flavorful #sauce with #beans! Incorporating beans into your #tomato sauce not only adds richness but also boosts protein content, creating a thick and satisfying dish. beaninstitute.com/beans-are-the-… #beaninstitute #northarvest
Reposting this fun beans and greens recipe by @/haileecatalano on Instagram! 💫 instagram.com/reel/CpWJs2NMs… #beans #greens #recipe#beaninstitute #northarvest
Cool off on a hot day with this refreshing quinoa and black bean recipe! 🥗 beaninstitute.com/recipes/quinoa… #quinoa #blackbeans #recipe #beaninsitute #northarvest
Beans are not just for savory dishes! 🫘You can also use them in sweet treats like brownies and cakes. They add moisture and texture while sneaking in some extra nutrients. #beans #dessert #protein #beaninstitute #northarvest
Dry beans are: 🧡 A good source of plant protein 💛 Loaded with phytonutrients & cholesterol-lowering fiber 🧡 Naturally low in fat, cholesterol, and sodium #drybeans #protein #nutritious #beaninstitute #northarvest
Support your pregnancy with #beans! 🤰 Rich in folate, a crucial B-vitamin necessary for red blood cell production and embryonic nervous system development, beans provide essential nutrients for expectant mothers. beaninstitute.com/beans-for-a-he… #pregnant #beaninstitute #northarvest
✅ BEAN TIP: Packing to-go ware with your favorite bean-inspired hummus and freshly cut veggies is a great way to ensure your kids have plant-based power throughout the day! Visit our website for hummus recipes. beaninstitute.com/recipes/ #beans #hummus #beaninstitute #northarvest
Beans are truly an international treasure! Discover how three nutrition professionals enjoy their beans, from salads to casseroles! Read more at MSN: msn.com/en-ca/health/n… #recipes #beans #nutrition #beaninstitute #northarvest
Looking to improve your heart health? ❤️ Beans are a heart-healthy food, thanks to their high fiber and potassium content. Incorporate them into your diet for a happy heart! #beans #hearthealth #fiber #beaninstitute #northarvest
We hope you are having a bean-tastic day! 🫘 #beans #quote #beaninstitute #northarvest
Sometimes, easy is good… and delicious. 😋 Try this recipe for a simple Bean Burrito on National Burrito Day! 🌯 beaninstitute.com/recipes/bean-b… #beans #nationalburritoday #recipes #beaninstitute #northarvest
Paul Gepts 🇧🇪 �.. @plgepts
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312 Followers 596 Following a heavily built, gregarious, burrowing mammal of both Eurasia and North America which continues to recover from near extinction
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2K Followers 2K Following Promoting consumption of U.S.-grown cranberries. This account is managed by The Cranberry Institute.
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@beaninstitute Are you guys working on an International Bean Day?
Soaking mine right now ... 😋
BEANS ARE A SUPERFOOD🏆! Beans are: 🥇 A good source of protein & fiber 🥇 Low in fat and calories 🥇 Rich in potassium, folate, iron, & manganese Explore the evidence: bit.ly/3da2FE4 #beans #superfood #nutritious #beaninstitute #northarvest
🫘🫶
Will you bean my valentine? 💖 Send one of these cards to your favorite person today. Happy Valentine’s Day! 💌 #valentinesday #card #beans #pun #northarvest #beaninstitute
Will you bean my valentine? 💖 Send one of these cards to your favorite person today. Happy Valentine’s Day! 💌 #valentinesday #card #beans #pun #northarvest #beaninstitute
there is a whole bean world hidden from us, yet unsoaked
Beans come in a variety of shapes, sizes, & colors! 🌈 From black beans to kidney beans, each type offers unique flavors & textures. Let's explore the diverse world of beans together. What's your favorite bean variety and why? #beans #variety #texture #northarvest #beaninstitute
Beans are Good for Your Mood Legumes are rich in the amino acid tryptophan and the mineral magnesium, both of which have been linked to improvements in mood and mental well-being. beaninstitute.com/beans-are-good… #beans #mood #depression #beaninstitute #northarvest
Exciting news for #BeanJanuary! 🌐🌍 "Spill the Beans" is out, packed with insights on the wonders of beans🫘 and collaborative strategies to drive their production for the well-being of people and the planet. Read & Signup👉bit.ly/3U7D0lh #GoodFood4All @BeansisHow
make sure you soak your beans appropriately
Get your beans just right! 👍 Learn all about the texture, size, and appearance of properly soaked beans with Tasting Table: bit.ly/47GUloQ #beans #cooking #homecook #beaninstitute #northarvest
@beaninstitute @gatwiri_c Thanks for sharing. I soaked the beans to sprout before cooking, which I did. #beans #legumes #pulses
Beans are a simply delicious and naturally nutritious ingredient that works in so many recipes. Whether you're looking for an awesome appetizer, a simple salad, or an easy entrée, check out beaninstitute.com/recipes/ for various recipes! @beaninstitute @Nutrition_gov
@beaninstitute Spicy Black Bean Dip is a staple of the spooky spread!
Perfect for vegetarians 🫘
Think Beans for Your Vegetarian Thanksgiving Guests 🦃 These days, there is no shortage of options for the #vegetarian guests at your #Thanksgiving feast. Try our Sweet and Spicy Baked Beans and Sweet Potatoes 🍠 beaninstitute.com/think-beans-fo… #beaninstitute #northarvest
Happy World Food Day! 🫘🥘🍲
Happy World Food Day! 🥔🍎🧅🍌🫘 Beans are a simply delicious, naturally nutritious food. What are you cooking today? #worldfoodday #beans #cooking #beaninstitute #northarvest
Happy World Food Day! 🥔🍎🧅🍌🫘 Beans are a simply delicious, naturally nutritious food. What are you cooking today? #worldfoodday #beans #cooking #beaninstitute #northarvest
Delicious meals for Hispanic Heritage Month!
Check out these 25 delicious Latinx meals you can make from scratch - many of them feature beans like these yummy pupusas! 🫘 What a fun way to get into the kitchen and explore Hispanic Heritage Month. 🎉 hiplatina.com/traditional-la… #hispanicheritagemonth #beans #recipes
Waiting for the pins to drop - measuring cooking time in beans. Our goal is to develop bean varieties with shorter cooking time to reduce drudgery and resource use.
Did you just start eating beans? I, however, have a lifetime of eating an absurd variety of dried beans 🫘 and no longer soak. no soak , Just cook,.
Beans new to your diet? Here’s how to make beans less..well.. gassy. 💨 “Soaking beans and legumes reduces the amount of oligosaccharides [a type of carbohydrate] that can cause a lot of the gut disruption,” explains nutritionist Meghan Telpner. bit.ly/3OMIBt3
Great tip!
Want creamy beans? 🫘 Tasting Table says covering beans almost entirely with the top only slightly open will trap the water vapor that would've escaped if left uncovered, allowing beans to steam and boil. 🍲 Read More: tastingtable.com/1363293/trick-… #cookingbeans #cookingtips
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