Cara Harbstreet, RD @StreetSmartRD
(She/Her) #Dietitian in #KC. Owner of Street Smart Nutrition. Likes to talk about food. Probably eating carbs & chilling with my cats right now streetsmartnutrition.com Kansas City Joined February 2013-
Tweets26K
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I entered my Three Bean Lamb Chili into a photo contest, check it out & vote if you like how it looks! woobox.com/mg9h6q/gallery…
Is It OK to Eat Comfort Food? Yes, It Is, And You Probably Should streetsmartnutrition.com/intuitive-eati…
New recipe with plenty of alliteration: Baked Rigatoni with Basil, Boursin, and Buttery Breadcrumbs streetsmartnutrition.com/baked-rigatoni…
New Recipe! Kale and Brussels Sprout Salad with Creamy Peppercorn Dressing streetsmartnutrition.com/kale-and-bruss…
Facts on Soy and Cancer: Dangers of Soy Debunked streetsmartnutrition.com/soy-and-cancer/
Want to make everything you cook taste better, instantly? Watch this and thank me later! urlgeni.us/youtube/all-pu…
Is It Safe to Eat Tofu Every Day? Myths and Facts About Soy Foods streetsmartnutrition.com/soy-estrogen-m…
New Recipe! Loaded Tater Tots on Shareable Skewers streetsmartnutrition.com/loaded-tater-t…
Restock your bookshelf or source some anti-diet gift ideas this season! (AKA read these in the new year instead of starting another diet) urlgeni.us/youtube/best-a…
Cold Brew Coffee vs. Espresso: Ultimate Guide for Coffee Lovers streetsmartnutrition.com/cold-brew-coff…
Homemade Cheesy Tuna Noodle Casserole is perfect for a cozy weekend meal: streetsmartnutrition.com/tuna-noodle-ca…
New Recipe! Red Velvet Gooey Butter Cookies (Cake Mix Recipe) streetsmartnutrition.com/red-velvet-goo…
Best Anti-Diet Books for a Better Relationship with Food streetsmartnutrition.com/best-anti-diet…
30+ Delicious Leftover Turkey Recipes for the weekend after! streetsmartnutrition.com/leftover-turke…
Updated recipe! Just in time for holiday entertaining: Baked Brie in Puff Pastry with Caramelized Onions streetsmartnutrition.com/baked-brie-car…
Another one to save for next week! Leftover Turkey Fried Rice (One-Pan Recipe) streetsmartnutrition.com/leftover-turke…
New Recipe! Save this one for those post-holiday leftovers lingering in your fridge Leftover Turkey Spring Rolls with Fresh Veggies & Dipping Sauce streetsmartnutrition.com/leftover-turke…
Walnut Crusted Salmon (Air Fryer or Sheet Pan Recipe) streetsmartnutrition.com/walnut-crusted…
New Recipe! Brown Butter Mushroom Pasta with Sage and Pecans streetsmartnutrition.com/brown-butter-m…
If you're looking for a simple, low-effort lunch, try this Chamchi Deopbap recipe! (Korean Tuna Rice Bowl, which is my go-to when I don't feel like cooking) streetsmartnutrition.com/chamchi-deopba…
thenutritiontea @thenutritiontea
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What that means is, the org that was placing those ads literally OUTBID EVERYONE ELSE for that ad placement. It’s an auction system. Just think for a minute about the fact that those people are that motivated and that well funded. (more)
Free speech, blah blah blah. It’s my channel and I don’t want that trash anywhere near me. If you believe in that stuff and/or vote for candidates that do, don’t watch my channel. Simple.
Not saying everyone who lives in the suburbs is loathsome — if you read it that way, take a logic course
Suburbs are cool because they siphon the most loathsome people out of our cities
My most strongly held cooking belief is that whatever you’re making probably needs more acid
Reeses puff for the win
Soy foods are cool and are a valuable part of our diets. I appreciate the time investment @StreetSmartRD put into busting myths and giving us the facts🌱
Is It Safe to Eat Tofu Every Day? Myths and Facts About Soy Foods streetsmartnutrition.com/soy-estrogen-m…
What an INCREDIBLE blog post about the myths and facts about soy foods. Check it out below! 🌱🧈🍫 #kssoy #soyfoods #soy #kansasfarmer #soybeanoil #tofu #margarine
Is It Safe to Eat Tofu Every Day? Myths and Facts About Soy Foods streetsmartnutrition.com/soy-estrogen-m…
Omg!!! yes i love coffee. Cold brew is a longer process of coffee grinds while espresso is pressed coffee.
Cold Brew Coffee vs. Espresso: Ultimate Guide for Coffee Lovers streetsmartnutrition.com/cold-brew-coff…
🍚+🍝 = $$ Savings and Nutrient Bonus! Enriched refined grain foods like pasta and rice are affordable pantry staples and their nutrient profile -- including dietary fiber, folate and vitamin A -- is an added nutritional value. ow.ly/PMgT50Q6wO5
Evidence reviews are clear: When people eat whole and refined enriched staple grain foods as part of a healthy, balanced diet, they do not increase the risk of type 2 diabetes, cardiovascular disease and obesity. ow.ly/E61A50Q2fv3
Yum!!! This looks so good. I definitely want to give that a try and see what it tastes like. #beh353 @beh353
New Recipe! Save this one for those post-holiday leftovers lingering in your fridge Leftover Turkey Spring Rolls with Fresh Veggies & Dipping Sauce streetsmartnutrition.com/leftover-turke…
We’ve minimized birth recovery and overly emphasized bouncing back. The result? A woman in a triathlon training group asking for tips about running TWO WEEKS after a c section. To make it worse, she has her doctor’s approval to exercise. This shouldn’t be normalized.
I have just teamed up with @simlyapp to provide THOUSANDS of e-sims to Gaza. We will make sure everyone gets stable and consistent internet access there. Palestinians will not be silenced again.
I think it is helpful to read other cases of genocide denial if you want to help yourself figure out what to engage with and what not to engage with. The talking points are exactly the same. All genocides work the same.
got a lot of positive feedback from my quilt lady classmates because I brought my finished quilt to “show and tell” and now my head is too big to walk through the door