Ancestral Supplements @Ancestral

Committed to honoring the diets of our ancestors by making it easy for modern families to lead healthier, more fulfilling lives. https://t.co/h0ehgcam9g Joined July 2017

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Ancestral Supplements @Ancestral

a year ago

Is your thyroid to blame for your anxiety? A study published in JAMA Psychiatry in 2018 found: - People with hypothyroidism are 2x more likely to develop an anxiety disorder - 30% of all anxiety disorders are associated with autoimmune thyroid disease (Hashimoto’s or Grave's)

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Ancestral Supplements @Ancestral

a year ago

5 things that are silently slowing down your thyroid: • Environmental toxins like plastics, heavy metals, and pesticides • Over + under exercising • Crash dieting • Nutritional deficiencies (iron, selenium, vit D, iodine) • Birth control • < 7hrs of sleep

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Ancestral Supplements @Ancestral

2 years ago

The only message we needed from the government:

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Ancestral Supplements @Ancestral

2 years ago

Rich in omega-3 fats and fat-soluble vitamins A, D, E, and K, our wild caught fish adds are a solid add to that ^ stack: ancestralsupplements.com/collections/ho…

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Ancestral Supplements @Ancestral

2 years ago

Eat these 8 foods for optimal hormone function - Fatty fish (sardines, salmon, tuna, mackerel) - 100% grass-fed animal and organ meats - Organic pasture-raised eggs - Avocados - Olive oil - Berries - Pomegranate seeds - Dark chocolate - Brazil nuts - Walnuts

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Ancestral Supplements @Ancestral

2 years ago

Nature's botox: - Beef - Eggs - Organ meats - Raw milk Look 10 years younger when you start prioritizing these foods.

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Ancestral Supplements @Ancestral

2 years ago

Raw milk > almond milk Grass-fed beef > tofu Organ meats > kale Butter > canola oil spray Eggs > pea protein powder Sardines > seaweed Cheddar > nutritional yeast Bone marrow > spinach Animal products, by nature, have more bioavailable nutrients. They're the OG superfoods.

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Ancestral Supplements @Ancestral

2 years ago

Are you intolerant of gluten, dairy, and eggs...or what's been done to them? Most conventional food products have been polluted with glyphosate, seed oils, antibiotics, and growth hormones. So it makes sense why your body would reject that. Source and quality matters❗️

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Ancestral Supplements @Ancestral

2 years ago

If you want to have a baby in 2024, start eating these foods👇 - Full fat dairy - Eggs - Grass-fed beef - Low PUFA chicken - Low PUFA pork - Wild caught fish - Venison - Organ meats - Bone broth - Homemade gelatin gummies - Berries That's the baby making meal plan

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Ancestral Supplements @Ancestral

2 years ago

If obesity was 100% genetic, then why'd our ancestors look like this?

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Ancestral Supplements @Ancestral

2 years ago

Sugar and carbs aren't the enemy Processed sugar and carbs are. There are natural sugars and carbs in milk, honey, berries, sweet potatoes, etc. your body needs as a safety signal of abundance and reserves to handle stress. 1g sugar from Sprite ≠ 1g of sugar from a strawberry

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Ancestral Supplements @Ancestral

2 years ago

Our ancestors watching us eat Special K and call it a protein rich breakfast

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Ancestral Supplements @Ancestral

2 years ago

Start eating dinner for breakfast and you'll be blown away by what you can accomplish in a day. It's the productivity hack no one's talking about...

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Ancestral Supplements @Ancestral

2 years ago

Takeout = 😷 Coated in seed oils / adulterated olive oil 😷 Packaged in plastic containers that leech BPA into your food 😷 Is 4x the price than what it would cost to make that same meal at home Remind us why you aren't cooking your own food again?

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Ancestral Supplements @Ancestral

2 years ago

Red meat consumption has gone down since 2000 yet chronic disease has continued to skyrocket... Red meat has got to be the issue though, right? 🤔

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Ancestral Supplements @Ancestral

2 years ago

Natural bodybuilders have a better pulse on what we should be consuming for robust health than the average dietitian For decades they’ve been downing - Raw milk and eggs - Colostrum - Organ meats - Bone marrow Seems to be working pretty well for them...

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Ancestral Supplements @Ancestral

2 years ago

The health quality of food is inversely related to the length of the ingredient list - Beef - Pork - Chicken - Fish - Eggs - Oysters - Shrimp - Milk - Sweet potatoes - Honey These ^ all share the same thing in common: they have 1 ingredient Keep it simple and single.

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Ancestral Supplements @Ancestral

2 years ago

Food either fuels or fights disease. A general rule of thumb: 👍 If it comes from the earth + animals that inhabit it = medicine 👎 If it comes from a food scientist's lab table + processing plant = poison Choose wisely.