Dan Gray @dkgray92
Redeemed follower of Jesus, blessed husband of a beautiful wife, and father of 5 awesome kids, F3 Gekko Joined June 2012-
Tweets2K
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Followers295
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Following244
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Likes5K
@jisenhour @darkhelmetF3 @g_purve @RPesanka @tesh_F3 @F3_JohnnyUtah @FishSticks_F3 @F3_Vuvuzela How did I miss @g_purve being there?
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@F3LongIslandNY Going to be in town next week what’s the schedule?
@Bing_F3 @F3Suncoast @F3Nation One I found pretty good was “Age of opportunity” by Paul Tripp
Dan Gray retweeted
If there's a God who created you and sustains your life every minute, not only do you owe it to him to love him supremely, but you will ruin yourself and everybody else if you don't.
Dan Gray retweeted
#thestruggleisreal This struggle IS real For our struggle isnt against flesh & blood, but against the rulers, authorities, powers of this dark world & against the spiritual forces of evil in the heavenly realms. Eph6:12
@FishSticks_F3 @TheWestate I had that same hat!
@GuelcherM @Homebrew_F3 @F3_Royale @F3theFort @F3LakeWylie @F3Philly @DeeDubCLT @F3_CobraKai @vinsonizer @CornerstoneF3 @tecamp2003 @cspanf3 @Duck_Dynasty_F3 @drtunisjr Great time this morning! Great lead by @F3_Royale!! Good Friday special next week, we have the one and only @cspanf3 on Q! Don’t miss it
@TrauMMASon @zonasc35 @F3theFort Lifted you up, after seeing you this morning!! Prayed that God you fill you with His Love for you and his Love for Alex!! Love you Brother!!
@zonasc35 @F3theFort @F3RockHill @F3LakeWylie @F3Alcatraz @F3Nation Thanks for the reminder Brother!!
@F3theFort @F3Pantheon Great showing from the runners this morning. 7 for the pre-pre-run 8 for the pre-run and then 8 for a very fast 3 miler followed by some @vinsonizer led Broga!
@F3theFort @F3Pantheon Tempo tomorrow 3 launch options 4:45, 5:00 or 5:15. Come for one or all, do a pre-run and then join @toddbrodie2 for BC. Post run Broga too!! There’s no reason to go anywhere else!!
@F3theFort @F3Pantheon Tempo tomorrow!! Choose your launch time 4:45, 5:00 or 5:15!! Stick around for some Broga!!
@jwosje1 @GuelcherM @chadhartman I’m in!!! #thebear
@F3theFort @F3Pantheon Tempo tomorrow!!! Pre-pre run 4:45 pre-run 5:00 and regular run at 5:15 followed by Broga with @F3_CobraKai on Q!
Joshua French @F3_Royale
713 Followers 494 Following F3Nation Royale - previous Nant'an of the @F3LakeWylie region. Jamie’s daily improvement project. Father to 2 wonderful kids. GRT 2259 GRH 309 GTE#22 & #24
F3 Two Ferns @toddbrodie2
483 Followers 547 Following Father of 2 great kids, Married to an Angel, Christian Man, F3 Two Ferns, Lake Wylie Region Nan’tan Emeritus II , GTE22 White, GTE24 Red Platoon
Dustin Jordan @F3_ItalianJob
3K Followers 2K Following Dustin Jordan, 43, @f3nation’s Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @UncAvl alumnus, & challenge seeker
F3 Rock Hill @F3RockHill
1K Followers 595 Following Join us 7 days a week for free, peer-led, men's workouts in Rock Hill. Check our link below for days and locations. We'll be there rain or shine, heat or cold.
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 2, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2026 #attentive
F3_Hauschka @Jksosebee
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A-Block (F3: Maximus) @F3_ablock
817 Followers 722 Following Created by God, Husband to 1, Father to 3...Training to build STEADFASTNESS. Maximus to F3 Nation.
F3 Waxhaw @F3Waxhaw
917 Followers 1K Following Fitness. Fellowship. Faith. F3 is a national network of free, peer-led workouts for men. WUC represents a chapter in Waxhaw, NC & surrounding area.
Chris Odom @chris_m_odom
1K Followers 1K Following Christ Follower, Husband, Dad, Techie, Gamecock. @F3Rockhill-Schrute. Be kind to one another.
Decibel_F3 @gfikejr
376 Followers 273 Following Christ Follower, Husband, Father, Owner/Doctor of Audiology at @palmettofamhear
GRIZZ @F3Grizzly
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F3 The Fort @F3theFort
2K Followers 575 Following Twitter home of F3 in Fort Mill, Tega Cay, and Steele Creek. Follow us for workouts and other updates in Fort Mill.
David Kelly (F3- Bing... @Bing_F3
935 Followers 708 Following Disruptor of the Status Quo! F3 Suncoast
Ryan Wiik @Homebrew_F3
299 Followers 299 Following
Chip Hill (F3 Shady) @chiphill4
456 Followers 710 Following Husband (lucky), father of 2 amazing young ladies (blessed), F3 Shady & The Fort former Nant’an (honored), 2022 #Shepherd , Western Michigan alum
John Mac. ( F3 Big Ma... @mackinjohn
287 Followers 669 Following Father, Husband F3_Big Mac, #thegoose site founder , diesel mechanic-ambulance mechanic, God fearing believer!
Jamie Jones @jamiejones9292
1K Followers 2K Following "Protect your peace. React only to what truly matters." It's a reminder that your attention is a resource, and where you place it shapes your life.
Garrett F3_Olaf ❄�... @g_purve
599 Followers 549 Following Christian, F3_Olaf, Brother2allPAX, Hunter child saved by grace. Blessed with ADHD. Ultra runner, Trail blazer, Free men's workout group kool-aid drinker.
Matthew Wallace 🇺�... @MatthewJWallace
625 Followers 494 Following Husband, Father of 2 boys 🪼🦖, Twin, Principal, 🐲, Gen-X🗝️🚪, Cancer Survivor since 2007,☀️, F3 - Rooney, Andist, 💫, 🎈🏠🏞️, Opinions are my own. 🏰📽🌐🌳
Ryan Swanigan @rswanie3
514 Followers 2K Following Christ follower | Husband | Father | Software Engineer | F3 Gandalf
Rita Fricks @FricksritaRita
0 Followers 6 Following
F3Shothouse @F3Shothouse
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DMan @mutai74
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F3 Monterey @F3Monterey
834 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
Tom McCain @tom_idtheftguru
4K Followers 6K Following Golf, AmericaFirst, love dogs, personal development, World Am golf tournament, #MAGA
F3_Mettle-Forger @F3Forger
46 Followers 149 Following Gear AO of The Fort Site Q: F3_BearGrylls Location: Turner Field, Tega Cay, SC Day/Time: Fridays, 12:15pm
Billy Towle @KillahBilla
81 Followers 192 Following Husband - Father to three - Provider for all. F3_Slow Jams
F3 Slapshot @F3Slapshot
157 Followers 296 Following Western PA native, SC Resident. Proud Husband and Father of 2. Fan of all Pittsburgh Sports
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
joe Lyons @joeLyons12
125 Followers 274 Following Married to Carrie S.Lyons. Father of two wonderful grown kids. I have worked for Wikoff Color for 35 years. Proud member of F3 Nation.(Long Duck)
F3 Puget Sound @F3PugetSound
1K Followers 1K Following Part of @f3nation, founded 3/12/16. AOs near Kirkland, Redmond, Seattle, Tacoma, Woodinville.
Mighty_Mouse_F3 @MightyM59183267
71 Followers 123 Following Father of one! Serve My Savior, Jesus Christ in everything I do. Through Him, I am Mighty and tiny. I always Lift up my brothers! I aim to be a better man!
F3Sightings @F3Sightings
913 Followers 2K Following F3 is more than a workout. It creates new bonds and strengthens existing ones. We are everywhere. If you see an F3 Brother snap a pic and post it here
FaithDialogue @FaithDialogue
1K Followers 1K Following Faith Dialogue is the ministry of pastor, author and teacher Ken Behr. Tune in weekly on iHeart Radio, Spotify, Audible and YouTube
Emily P Hill @EmilyPHill1
40 Followers 782 Following
Aaron Thompson @ATnorthNsouth
20 Followers 113 Following
Caesar @Austin_Rap
239 Followers 159 Following Christ Follower, Husband to Alexis, Father to Luke, Benjamin and Samuel, F3-Caesar, Financial Advisor at The Bull.
F3 Cape Fear Region G... @F3CFGhostFlag
185 Followers 302 Following To obtain me 5 or more Cape Fear pax from a particular AO must post on the same day. Once claimed, post where I'll be so others may grab me!
F3Detroit @F3Detroit
287 Followers 1K Following always free, always outside, peer led, open to all men & ends in COT - Canton HS 0630 every Saturday - 8415 N Canton Center Rd - [email protected]
Steve Davis @Sir_Ducky1969
6 Followers 121 Following
Kevin Bundy (F3_Peg) @bundy_guy
210 Followers 229 Following Married With Children (3), Follower of Christ, MLO NMLS# 2137038, F3 Nation's Peg, Nan’tan for the F3 Lake Wylie Region
Dan Graham @DGUSMA93
957 Followers 4K Following Christian, husband, father, former paratrooper. RVP Sales PFG. Proverbs 27:17 “As iron sharpens iron, so one person sharpens another” , @F3Suncoast “Dirt Dart”
Wolfman @F3fort_Pothole
142 Followers 134 Following
Austin Jackson [F3 - ... @F3_Dunphy
87 Followers 315 Following Husband, Father, Realtor, Proud Fightin’ Texas Aggie and saved by his Grace! Post @ F3 Friendswood “The Cage”
tbox_F3-MilliVanilli @tbox302
337 Followers 743 Following Husband, father & fitness enthusiast who likes beer, movies, music & new challenges. Spartan / HTL / P200 / 50K / BRR - F3 Milli Vanilli | Former Cryptonite AOQ
Steven Long @gsmsteven
666 Followers 813 Following F3 Stroganoff, Husband, Father, Son, Brother, Friend, Business Owner, Christian. Rotarian. Wolfpacker. Forward.
Steve Hall @F3Aerobie @SteveHa82341781
46 Followers 93 Following avid chain banger; patent attorney with Wyatt, Tarrant & Combs
Jonathan Stelling @StellingATL
322 Followers 747 Following @F3Alpha's Sculley | @Northpoint Small Group Leader | @AmplafiGroup Search Partner for Finance & Accounting positions
Dave Mills @F3_Harbaugh
90 Followers 73 Following Christian, Husband, Father, F3 Brother, Business Owner. “Life is 10% what happens to you and 90% how you react”. Charles Swindoll
Jimmy Achkar @F3MileHigh
146 Followers 291 Following
F3_Shield @F3Shield
125 Followers 194 Following Husband and father of four, Retired NYPD, Black belt , sports enthusiast ,gamer and all around nerd boy.
Tim Nolin @TimNolin_F3JWOW
245 Followers 316 Following Follower of Jesus Christ, blessed husband, & father of 3 daughters.
Pennywise The Dancing... @FPennywise
47 Followers 116 Following 2nd cousin of F3 Honey Badger and F3 Fire Ant. Pennywise the dancing clown takes you to scary places.......with a ruck
F3Villanova @F3Villanova
369 Followers 282 Following All 0515 Starts MON-Bootcamp-Radnor PD-301 Iven Ave, Radnor, PA 19087 WED-Bootcamp-Clem Macrone Park-810 Conestoga Rd, Bryn Mawr 19010 FRI-Bootcamp-Radnor PD
Chris Stockman @stockman2001
669 Followers 5K Following Happy husband, father and brother - Known in The Gloom as Humpback...Gamecock Nation! Prepare For Victory!!! USC Class of '02
Adam Leach @F3Lutefisk
200 Followers 133 Following
Robert Vaughn @Got2bRobvv
219 Followers 320 Following Husband of the beautiful @celises_pieces, Father of two princesses, and a Google Street View Trusted Photographer.
F3 KansasCity @F3KansasCity
807 Followers 668 Following Plant, Grow and Serve small workout groups for the reinvigoration of Male Community Leadership. 12 free weekly workouts in KC area. [email protected]
F3 @F3Nation
17K Followers 574 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Joshua French @F3_Royale
713 Followers 494 Following F3Nation Royale - previous Nant'an of the @F3LakeWylie region. Jamie’s daily improvement project. Father to 2 wonderful kids. GRT 2259 GRH 309 GTE#22 & #24
Dustin Jordan @F3_ItalianJob
3K Followers 2K Following Dustin Jordan, 43, @f3nation’s Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @UncAvl alumnus, & challenge seeker
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 2, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2026 #attentive
A-Block (F3: Maximus) @F3_ablock
817 Followers 722 Following Created by God, Husband to 1, Father to 3...Training to build STEADFASTNESS. Maximus to F3 Nation.
Wes Barry (F3: Agony) @wbbarry
1K Followers 157 Following Equipping men to share the Gospel | Triplet+1 Dad | https://t.co/4sakwYeNib | @WaypointCLT | Dr in #Leadership | @ECO_Pres #ChurchPlanter | UltraRunner
Decibel_F3 @gfikejr
376 Followers 273 Following Christ Follower, Husband, Father, Owner/Doctor of Audiology at @palmettofamhear
Justin Isenhour @jisenhour
694 Followers 658 Following Music Professor at @winthropu, Trombonist, Creative Motion Teacher, Dad, F3 Nation:BandCamp
F3 The Fort @F3theFort
2K Followers 575 Following Twitter home of F3 in Fort Mill, Tega Cay, and Steele Creek. Follow us for workouts and other updates in Fort Mill.
David Kelly (F3- Bing... @Bing_F3
935 Followers 708 Following Disruptor of the Status Quo! F3 Suncoast
Ryan Wiik @Homebrew_F3
299 Followers 299 Following
Chip Hill (F3 Shady) @chiphill4
456 Followers 710 Following Husband (lucky), father of 2 amazing young ladies (blessed), F3 Shady & The Fort former Nant’an (honored), 2022 #Shepherd , Western Michigan alum
Jamie Jones @jamiejones9292
1K Followers 2K Following "Protect your peace. React only to what truly matters." It's a reminder that your attention is a resource, and where you place it shapes your life.
Matthew Wallace 🇺�... @MatthewJWallace
625 Followers 494 Following Husband, Father of 2 boys 🪼🦖, Twin, Principal, 🐲, Gen-X🗝️🚪, Cancer Survivor since 2007,☀️, F3 - Rooney, Andist, 💫, 🎈🏠🏞️, Opinions are my own. 🏰📽🌐🌳
Jon Hopkins/F3 Stang @zonasc35
588 Followers 968 Following Huge Tennessee Vols fan, Ultra Trail Runner, always looking for a round of golf, Husband , Son Alex and daughter Zoe, I'm nothing without Jesus!
George Crump @Haggis_F3
211 Followers 126 Following
F3 Slapshot @F3Slapshot
157 Followers 296 Following Western PA native, SC Resident. Proud Husband and Father of 2. Fan of all Pittsburgh Sports
F3LongIsland @F3LongIslandNY
234 Followers 123 Following F3 is a national network of free, peer-led workouts for men of all fitness levels.
Jonathan Mauney @Presby_Wonka
224 Followers 2K Following Christ Follower • PCA Ruling Elder • Husband • Father • Politically Confused • Southerner in the Mountain West
Mighty_Mouse_F3 @MightyM59183267
71 Followers 123 Following Father of one! Serve My Savior, Jesus Christ in everything I do. Through Him, I am Mighty and tiny. I always Lift up my brothers! I aim to be a better man!
Aaron Thompson @ATnorthNsouth
20 Followers 113 Following
Caesar @Austin_Rap
239 Followers 159 Following Christ Follower, Husband to Alexis, Father to Luke, Benjamin and Samuel, F3-Caesar, Financial Advisor at The Bull.
Jake Gabelt @Jake_Gabelt
151 Followers 211 Following Pittsburgh Native| Charlotte Resident | Father | Runner
Aaron Horton @aaro789
238 Followers 534 Following a Christ-follower, a husband, a dad, a friend, and a Pastor!
Kevin Bundy (F3_Peg) @bundy_guy
210 Followers 229 Following Married With Children (3), Follower of Christ, MLO NMLS# 2137038, F3 Nation's Peg, Nan’tan for the F3 Lake Wylie Region
Wolfman @F3fort_Pothole
142 Followers 134 Following
tbox_F3-MilliVanilli @tbox302
337 Followers 743 Following Husband, father & fitness enthusiast who likes beer, movies, music & new challenges. Spartan / HTL / P200 / 50K / BRR - F3 Milli Vanilli | Former Cryptonite AOQ
Brian Rhodes @F3_SugarDaddy
138 Followers 165 Following Husband, father and lucky as hell to be both. Dub Shack alum; love/hate golf; work at Novo Nordisk-#hatediabetes. F3 Nation-Sugar Daddy
Adam Witbeck @F3_Wegmans
377 Followers 743 Following Northerner living the southern dream. Zero patents pending.
F3_Uber @F3Uber
28 Followers 42 Following
Jimmy Achkar @F3MileHigh
146 Followers 291 Following
F3_Shield @F3Shield
125 Followers 194 Following Husband and father of four, Retired NYPD, Black belt , sports enthusiast ,gamer and all around nerd boy.
Dave Robertson @F3_Mainframe
290 Followers 223 Following Husband, father to 3 balls of energy, perpetual tinkerer, F3 Mainframe
Adam Leach @F3Lutefisk
200 Followers 133 Following
Tim Nolin @TimNolin_F3JWOW
245 Followers 316 Following Follower of Jesus Christ, blessed husband, & father of 3 daughters.
F3_Pantheon @F3Pantheon
118 Followers 137 Following AO of F3TheFort! SiteQ: @38_F3, Pain Stations: Soccer Field, MultiLevel AmpThtr, 1/3 Mi. Oval Track, Basketball Court, 2 Playgrounds, Strwy to Heaven
York County OEM @YorkCountyOEM
3K Followers 102 Following Official page for York County Office of Emergency Management. This page is not monitored 24/7.
F3Ragnar @F3Ragnar
54 Followers 2 Following TODAY IS THE DAY! Ragnar Trail Relay ASC Greenway, Fort Mill, SC. Great F1 and F2. GOOD LUCK PAX!
Jarrod Kehl @F3_Husky
51 Followers 55 Following Husband, Father of 3 beautiful girls, golfer, health conscious, and looking to make my legacy mean something.
Dan Pinski @DanPinski
16 Followers 49 Following
howardfineman @howardfineman
205K Followers 4K Following Husband, Dad, @RealClearPolitics; TV analyst; op-eds NYT & WashPost; author; editorial director; professor; lecturer; https://t.co/GAN6eRk5gG
Gales Scroggs @MrScroggs
955 Followers 127 Following Husband, Father, Yellow Jacket, Principal, Witty Nerd Extraordinaire!
Jacob Sale @Offspring_F3
40 Followers 29 Following
Andy Shook @SecureTurkey
51 Followers 101 Following Southern CyberSecurity pro with @BeyondTrust who is a passionate Son of God, husband, dad, avid musician and hunter.
Darby George @DarbyWGeorge
108 Followers 272 Following Believer, Husband and Father to 2 kids. F3Culture Club, GO VOLS....
Jeremy Holt @CornerstoneF3
420 Followers 626 Following Believer of Christ, husband, father of 2 wonderful kids Dani ( Danielle ) Emma ( Emily ) my strong cancer survivor. Site Acquisition agent. F3 Cornerstone
Matt Sheridan @ChaChing_F3
611 Followers 1K Following Christian, Father of 3 amazing boys, married to my lovely wife Corrie, Bills Mafia
Doug Rebman @DougRebman
14 Followers 15 Following Father of two great boys, Alex and Chase, married to Cindy who is my everything. My family is my "why". I'm blessed to wake up everyday to a great family
Darren Russo @F3professor
37 Followers 4 Following I’m the grateful husband of a wonderful wife and a father of two awesome and energetic kids
F3_Ponytail @F3_Ponytail
556 Followers 1K Following Consider it pure joy my brothers and sisters whenever you face trials of many kinds. James 1:2
Eric Ransone @F3_NASA_ESR
441 Followers 439 Following I'm 3rd. Proud Catholic. Believer. Husband. Father. ODU & UMiami Alum. PM/Multitasking Ninja. Sports Nut. Seeking to Understand. Trying to get Better. F3's NASA
Thomas Assaid @F3Router
171 Followers 146 Following Husband, Father of 3, F3 PAX, just trying to be a better HIM. GRT 2259, 3002. GRH 308
Michael Liszak @F3_MOAB
146 Followers 315 Following
F3RoundTable Podcast @F3RoundTable
1K Followers 933 Following The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. RoundTable Podcast drops every Friday.
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