Brandon Vail @bvail1981
F3 - Low Flow Joined January 2014-
Tweets5K
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Followers528
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Following801
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Likes18K
I’ve been building The Alignment Ledger. It’s a reflective journaling web app to help capture prayer, Scripture, dreams, themes, and connecting the God highlights and threads over time. Mobile & Desktop. Looking for a few honest beta testers. bywayofdesign.com/ledger
Good morning @F3Omaha! It was a sweat box in the gloom at @F3TheMurph66! We had 8 Smurphers, where we welcomed an FNG ⬇️ and 13 Murphers.
Weekly #COMZQ update - Shovel Flag pass 🇺🇸 @F3TheSteelMill - #MurphChallenge @F3Nation - ☕️🥪🍺 @omaha2nd @F3fairynectar @F3OnTap @F3WestO2ndF @EastSide2ndF - Happy Camper Run & Heartland Hope @F3Omaha3rdF - @F3Glue_OOM & @F3OmahaB2C #SYITG
4 HIM (1 DR) crushed a beach beatdown this morning at @f3gsob . And say hi @F3Omaha to @corriston_bill ! COT: When you have stinkin thinkin change your perspective and give thanks in all circumstances
Weekly #COMZQ update - Flag passes @TheRuckusF3 @RopeF3 - #GTE 🎒💪 -#MurphChalleneg - 1st Friday Lunch @EastSide2ndF @F3WestO2ndF @F3fairynectar @F3OnTap @F3WestO2ndF - #Bloodletting @F3Omaha3rdF - @F3Glue_OOM & @F3OmahaB2C #SYITG
🚨 WEEK OF 5/31 Q SCHEDULE! VQ’s: Writeoff @F3Titanalley Ralphy @f3thedisco Sombrero @F3TheQuarry 🇺🇸 Passes: @TheRuckusF3 and @RopeF3 Q School @F3CornHuskHcap 2.0 Friendly @FuryRoadF3 King Builder 7 AM @F3TheOracle Freed to Bleed and Murph Chall signup #FreedToLead
The gang of 6 was back together at Aventura this morning with a Tabata Coupon beatdown for @f3gsob . Welcome FNG 2.0 Apollo! COT: Stop trying to fix everything, and just fix one thing. And watch how everything else, starts to change.
No better way to start @f3belltower then with @bvail1981 leading the charge! Things were simple and hard, that’s what she said! Remember they are just kids, let them have fun and don’t be a psycho. @F3Omaha @F3SarpySwagger
🔟 @F3Omaha & @F3SarpySwagger dudes dominated a simple workout @f3belltower with a bit of a summer conditioning theme 🔥
🔟 @F3Omaha & @F3SarpySwagger dudes dominated a simple workout @f3belltower with a bit of a summer conditioning theme 🔥
Sounds like @bvail1981 is bringing the pain tomorrow. Hope to see you tomorrow, be ready for the heat and a few kneeslappers along the way. @F3Omaha @F3SarpySwagger
🔥PREBLAST🔥 To all @F3Omaha & @F3SarpySwagger PAX that are hyped for summer need to get to @f3belltower for a great morning on the turf 👀 4:45 Pre Run 5:15 Beatdown 6:17 onsite coffee
🔥PREBLAST🔥 To all @F3Omaha & @F3SarpySwagger PAX that are hyped for summer need to get to @f3belltower for a great morning on the turf 👀 4:45 Pre Run 5:15 Beatdown 6:17 onsite coffee
Got a surprise today at @f3gsob by @F3FreshPrince a fellow HIM from @F3Omaha . I had not met him prior to this. Keep crushing it!
23 men showed up and showed respect for those who died. @F3Titanalley @F3Omaha Welcome A-List! (Preferred) Thank you Veterans!
🇺🇸🇺🇸🇺🇸 Great morning with 3 great reminders about why we celebrate Memorial Day. While we enjoy family and friends, we remember the ultimate sacrifice some made for our freedom. Honor their sacrifice and appreciate the freedom they fought for. 🇺🇸🇺🇸🇺🇸 @F3Omaha @F3SarpySwagger
@F3Titanalley Murph on Memorial Day! @F3Omaha @F3SarpySwagger Remember and never forgotten.
Great Memorial Day triple murph led by 3 HIM. Thank you @bvail1981, @papiofo, and @MrChrisCurry for reminding us what Memorial Day is all about. 3 🔨 tripled up! Maybe a 4th & 5th that tripled, depending who you ask. Up next: VQ Alert 🚨 Writeoff @F3SarpySwagger @F3Omaha
Hey @F3WestOmaha HIM. Get out to @F3Helix tomorrow and give Low Flow a nice warm welcome! I’m due for a good BD, sounds like he’s gonna bring it 💪🏼. SYITG!
12 & 1/8 @F3Omaha PAX showed up at 5am to kickoff Memorial Day down @F3Titanalley remembering why we have this holiday
🚨 WEEK OF 5/24 Q SCHEDULE! 🇺🇸 Memorial Day VQ’s: Ted Striker @F3WildKingdom, The Beast @F3BeaconValley, Leinie @F3_Cottonwood, Great Lakes @F3TheCanopy & D’artagnan @F3_OSCARMIKE. 5/28 Respect Pop-Up (Burke) 2.0 Friendly @F3TheOracle (7:00) & @F3Pit (7:15) #FreedToLead
F3Omaha @F3Omaha
3K Followers 728 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
Josh Fochek @papiofo
1K Followers 2K Following Dad, son, husband, family, Husker, runner, coach, leader in merchant acquiring for Global Payments, Christian. John 15:13 @f3omaha - Swiper
Joe DiMinico @TPartyJoe
488 Followers 763 Following Jesus follower, husband, father of 3, @F3Omaha “TeaParty”, Registered Nurse, waterfowl hunter
Aaron Rider (F3 Slow ... @Ezronrider
755 Followers 1K Following Husband, dad, son, brother, dancer to Widespread Panic, fan of Huskers, Ozzie Smith, friend of Bill W. and humbled to be Slow Pitch, within something greater.
Jared Hensley @F3_Rollbar
934 Followers 765 Following Husband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar. #MinivanCenturion #Andist
Adrian Rider (F3Omaha... @AdrianRRider
958 Followers 407 Following Family is number one, fishing & F3 are number two and the weather/HEINZ ketchup come in a close third for me. Go Jays!
Josh Steele @JSteele308
778 Followers 844 Following Husband... father... builder... teacher... F3 Hard Hat pushing to be my best self
Joe Pat Schaffner #kh... @JoePat1968
932 Followers 1K Following Fitness Fellowship Faith F3Omaha #family
Justin (F3 Ditty) Sto... @justin_stoll
261 Followers 238 Following Christian, family man, US citizen, CNA in that order. I love babies and the residents I serve in long term care. I thank F3Omaha for their love & support.
Josh Harper (F3Longne... @jharper03
569 Followers 457 Following Husband, Father, Brother, Uncle, Friend. “Learn from yesterday, Live for today, Hope for tomorrow.” F3 Longneck
justin veik @justinveik
609 Followers 695 Following Architectural Engineer, Sports Fan, #Falcons #Pelicans #Huskers #Mets F3 people know me as Truly
Joe Ellenberger @JoeEllenberger
5K Followers 1K Following Dad, husband, brother, coach, friend, Christian, PNH Advocate, F3 Omaha - Rowdy, MSHS Asst. 🤼♂️ Coach, Real Estate Agent, BJJ player & retired UFC fighter
Scott Lickteig @ScottLickteig
704 Followers 664 Following F3 - Wentworth, Creighton Bluejays, Sports, Baseball, Golf, Chiefs, and Royals
Mark Wellwood @woody22433
873 Followers 635 Following Husband - Father - Creighton Baseball Alum - F3Omaha Sparty
F3FancyFeast @F3FancyFeast
518 Followers 595 Following Fitness • Fellowship • Faith | West Omaha’s Gourmet AO | Free Men’s workouts at Millard West HS every Friday at 5:15am | 5710 S 176th Ave, Omaha, NE 68135
Jake Don @donelson_jacob
179 Followers 3K Following too sensitive for this app but still here 🌷 follow back
Raymond Thompson Gary @Ray35907
61 Followers 272 Following Faith first, money followed — let’s eat together. 💼I saw the vision before the profit — let’s build.Collaboration over competition, always. 💯
Coach Donner @CoachRDonner
140 Followers 291 Following Proud Husband & Father | Teacher | Coach | F3 - My Maria |
F3 Ditka @The_B_Train33
204 Followers 334 Following
West Ham @WestHamF3Omaha
29 Followers 38 Following
Monica Massengale @mficsgirl
77 Followers 27 Following Thanatology | Clinical Counseling | Life Coach | Superstar Wife & Mom of 3 | Backyard Chickens
F3 Feedlot @F3TheFeedlot
103 Followers 168 Following Letting the finest HIMS eat at the best AO lot of the Midwest | Free Bootcamp Workout | Wednesday’s 5:30 am - 6:15 am | Platteview High School | Launch 11-19-25
f3OldMacDonald @F3MacDonald
130 Followers 261 Following
Hazel Brown @HazelBrown39959
11 Followers 262 Following
FCancerOMA @FCancerOMA
81 Followers 147 Following
F3 Cottonwood Club @F3_Cottonwood
176 Followers 338 Following Sarpy AO for F3 Omaha Flag located between Astro and parking Thursday 5:15am at The Astro Q: Mike "Camel" Goede
F3TheCalm @F3TheCalm
277 Followers 272 Following @F3Omaha AO Wed. 530a | Elkhorn Valley View Middle School (208th & Pacific) | Coffee after w/ "Calm" discussion about navigating life's storms (no OYO) | #SYITG
The Bridge @f3thebridge
150 Followers 403 Following F3Omaha | DC West Elementary | 5:30am | Thurs | 5:00 PreRun | https://t.co/Bk14Z5w7Va | The Bridge-Valley, NE
F3SarpySwagger @F3SarpySwagger
266 Followers 527 Following F3 was launched in Omaha, NE on April 21, 2018. The three Fs stand for Fitness, Fellowship and Faith — this runs the communication of the Sarpy Sector
f3TheCrucible @f3CrucibleOMA
169 Followers 241 Following
Charlie “Nightstand... @cwestonjr
162 Followers 313 Following
Brett Froendt @Froendtski
832 Followers 236 Following Love to coach!! Former Westside Football/Golf Coach. Realtor with NE Realty…still coaching. F3-Scratch
Dylan Thompson (F3 Ve... @dthompson8798
150 Followers 310 Following
The Ruckus F3 Omaha @TheRuckusF3
261 Followers 303 Following Come join The Ruckus every Tuesday, 5:15 am at Pacific Meadows Park. 159th and Pacific. Ruck Yeah! @F3Omaha’s Premier Tuesday Rucking and Mumblechatter AO 🎒🗣️
Etrooalpuil @Etrooalpuil924
45 Followers 863 Following
Dee Humm @F3_Esco
125 Followers 264 Following
F3Omaha - Obi-Wan @F3ObiWan
91 Followers 147 Following
Chad Kurovski - F3 Sp... @F3Spokes
224 Followers 408 Following Husband, Father of 5, F3 Spokes, Current Paradise Island Site Q
F3Omaha SharkWeek @sharkweekf3
142 Followers 180 Following
JBLong @jaredblong11
338 Followers 526 Following Follow @M4KOmaha (M4K Jabroney) & @F3Omaha / @F3COMO (F3 Selleck)
Kevin Peatrowsky ~ F3... @KevinPeatrowsky
35 Followers 96 Following Software Trainer, National Guard Soldier, Father, Freemason, and many other titles!
F3TheRiptide @F3TheRiptide
196 Followers 289 Following Unrelenting force. Anchored in Brotherhood! @f3Omaha ⚓️ 5:15 beatdown ⚓️ 4:40 pre run.
F3TheQuarry @F3TheQuarry
186 Followers 225 Following Free peer led 5:15am weighted workout carving out high impact men every Friday @ Peterson Park in Gretna, NE. Coffee @ The Beanery. Launch Date: 3/01/2024
David Ochsner @DOchsn3r
22 Followers 40 Following
Jordan Valla 🧬🔬... @Jordan_Valla
121 Followers 507 Following Assistant Professor of Biology, Molecular Genetics & Cell Biology Enthusiast, Father of 3 Stud Kiddos, Corgi Owner, F3 Bunsen
The Optimistic Curmud... @TheOptimisticC3
2K Followers 5K Following Sons of Adam, Daughters of Eve: C.S. Lewis's Images of Gender is out with @DavenantInst. https://t.co/uuKIFFaLS0
F3 Brinks @F3Brinks
48 Followers 96 Following
Logan Veath (Sweat Lo... @VeathLogan8888
41 Followers 40 Following
Duff Man F³ @Duffman_Omaha
120 Followers 94 Following
F³Garmr @F3Garmr
151 Followers 162 Following Garmr is the first Sandbag site in F3 Omaha Start time is 0515 Location: 15650 Howard St, Omaha, NE
F3TheTombstone @F3OMATombstone
242 Followers 497 Following F3Omaha Beatdown site, Tuesdays at 530am @ Westmont ElementarySchool. Toughest Tuesday Omaha pre-run at 5am. RIP sad 🤡.
F3Omaha @F3Omaha
3K Followers 728 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
Josh Fochek @papiofo
1K Followers 2K Following Dad, son, husband, family, Husker, runner, coach, leader in merchant acquiring for Global Payments, Christian. John 15:13 @f3omaha - Swiper
Joe DiMinico @TPartyJoe
488 Followers 763 Following Jesus follower, husband, father of 3, @F3Omaha “TeaParty”, Registered Nurse, waterfowl hunter
Aaron Rider (F3 Slow ... @Ezronrider
755 Followers 1K Following Husband, dad, son, brother, dancer to Widespread Panic, fan of Huskers, Ozzie Smith, friend of Bill W. and humbled to be Slow Pitch, within something greater.
Jared Hensley @F3_Rollbar
934 Followers 765 Following Husband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar. #MinivanCenturion #Andist
Adrian Rider (F3Omaha... @AdrianRRider
958 Followers 407 Following Family is number one, fishing & F3 are number two and the weather/HEINZ ketchup come in a close third for me. Go Jays!
Josh Steele @JSteele308
778 Followers 844 Following Husband... father... builder... teacher... F3 Hard Hat pushing to be my best self
Joe Pat Schaffner #kh... @JoePat1968
932 Followers 1K Following Fitness Fellowship Faith F3Omaha #family
Justin (F3 Ditty) Sto... @justin_stoll
261 Followers 238 Following Christian, family man, US citizen, CNA in that order. I love babies and the residents I serve in long term care. I thank F3Omaha for their love & support.
Josh Harper (F3Longne... @jharper03
569 Followers 457 Following Husband, Father, Brother, Uncle, Friend. “Learn from yesterday, Live for today, Hope for tomorrow.” F3 Longneck
justin veik @justinveik
609 Followers 695 Following Architectural Engineer, Sports Fan, #Falcons #Pelicans #Huskers #Mets F3 people know me as Truly
Joe Ellenberger @JoeEllenberger
5K Followers 1K Following Dad, husband, brother, coach, friend, Christian, PNH Advocate, F3 Omaha - Rowdy, MSHS Asst. 🤼♂️ Coach, Real Estate Agent, BJJ player & retired UFC fighter
Scott Lickteig @ScottLickteig
704 Followers 664 Following F3 - Wentworth, Creighton Bluejays, Sports, Baseball, Golf, Chiefs, and Royals
Mark Wellwood @woody22433
873 Followers 635 Following Husband - Father - Creighton Baseball Alum - F3Omaha Sparty
F3FancyFeast @F3FancyFeast
518 Followers 595 Following Fitness • Fellowship • Faith | West Omaha’s Gourmet AO | Free Men’s workouts at Millard West HS every Friday at 5:15am | 5710 S 176th Ave, Omaha, NE 68135
Doug Evans @402672doug
32 Followers 79 Following Embrace each day with gratitude and purpose, strive for greatness, and lift others along the way.
Alex Tipton @F3OmahaMoe
230 Followers 479 Following Father, Husband, Home Brewer. Skol Vikings, Go Big Red, and Chop On Braves! F3 Moe
Jimmy’s Famous Seaf... @JimmysSeafood
442K Followers 1K Following Family-owned since 1974, and serving America’s Favorite Crabcakes! We ship nationwide - #GetFamous!
Nick shirley @nickshirleyy
1.7M Followers 976 Following If you’re reading this hit that follow button. Teaching the world to lear 🌎 Become a subscriber to support 🙏🏼
JBLong @jaredblong11
338 Followers 526 Following Follow @M4KOmaha (M4K Jabroney) & @F3Omaha / @F3COMO (F3 Selleck)
Chad Kurovski - F3 Sp... @F3Spokes
224 Followers 408 Following Husband, Father of 5, F3 Spokes, Current Paradise Island Site Q
F3Omaha - Obi-Wan @F3ObiWan
91 Followers 147 Following
Dee Humm @F3_Esco
125 Followers 264 Following
Dylan Thompson (F3 Ve... @dthompson8798
150 Followers 310 Following
Charlie “Nightstand... @cwestonjr
162 Followers 313 Following
The Bridge @f3thebridge
150 Followers 403 Following F3Omaha | DC West Elementary | 5:30am | Thurs | 5:00 PreRun | https://t.co/Bk14Z5w7Va | The Bridge-Valley, NE
f3OldMacDonald @F3MacDonald
130 Followers 261 Following
West Ham @WestHamF3Omaha
29 Followers 38 Following
P. Brandon Crenshaw @mrpbcrenshaw
209 Followers 120 Following Science/Math teacher. Swimming/Cross Country Coach. F3 “Side Stroke” 🇺🇸
Brett Froendt @Froendtski
832 Followers 236 Following Love to coach!! Former Westside Football/Golf Coach. Realtor with NE Realty…still coaching. F3-Scratch
F3 Feedlot @F3TheFeedlot
103 Followers 168 Following Letting the finest HIMS eat at the best AO lot of the Midwest | Free Bootcamp Workout | Wednesday’s 5:30 am - 6:15 am | Platteview High School | Launch 11-19-25
FCancerOMA @FCancerOMA
81 Followers 147 Following
F3 Cottonwood Club @F3_Cottonwood
176 Followers 338 Following Sarpy AO for F3 Omaha Flag located between Astro and parking Thursday 5:15am at The Astro Q: Mike "Camel" Goede
f3TheCrucible @f3CrucibleOMA
169 Followers 241 Following
Tyson Compton @TysonCompton85
361 Followers 229 Following Christian, husband, father, son, brother, friend, realtor, F3 “LPC” always learning and ready to serve!
Eric Carter (F3 Monst... @eric_carter1978
19 Followers 9 Following
Ryan Zulkoski (F3 Bro... @ZulkoskiRyan
24 Followers 8 Following
F3SarpySwagger @F3SarpySwagger
266 Followers 527 Following F3 was launched in Omaha, NE on April 21, 2018. The three Fs stand for Fitness, Fellowship and Faith — this runs the communication of the Sarpy Sector
Nick @TheEi8hts
840 Followers 72 Following The league is designed to allow incoming freshman through seniors-to-be a chance to play at the high school level for their high schools in June and July.
Slow Clap @slowclap56
242 Followers 40 Following
Str8Flush @Str8FlushF3
13 Followers 8 Following
F3GulfShoresOrangeBea... @f3gsob
47 Followers 6 Following F3 FREE Mens Workouts | Fitness • Fellowship • Faith | Gulf Shores and Orange Beach Alabama region.
Justin Crawford @crawfordjm
114 Followers 394 Following
Tony - F3 Street Danc... @tferg78
217 Followers 696 Following
F3TeaParty @F3_TeaParty
165 Followers 426 Following
Logan Veath (Sweat Lo... @VeathLogan8888
41 Followers 40 Following
F3 Brinks @F3Brinks
48 Followers 96 Following
Jordan Valla 🧬🔬... @Jordan_Valla
121 Followers 507 Following Assistant Professor of Biology, Molecular Genetics & Cell Biology Enthusiast, Father of 3 Stud Kiddos, Corgi Owner, F3 Bunsen
The Optimistic Curmud... @TheOptimisticC3
2K Followers 5K Following Sons of Adam, Daughters of Eve: C.S. Lewis's Images of Gender is out with @DavenantInst. https://t.co/uuKIFFaLS0
Kevin Peatrowsky ~ F3... @KevinPeatrowsky
35 Followers 96 Following Software Trainer, National Guard Soldier, Father, Freemason, and many other titles!
F3TheRiptide @F3TheRiptide
196 Followers 289 Following Unrelenting force. Anchored in Brotherhood! @f3Omaha ⚓️ 5:15 beatdown ⚓️ 4:40 pre run.
David Ochsner @DOchsn3r
22 Followers 40 Following
F3 Platte - Columbus,... @F3Platte
105 Followers 7 Following Free boot-camp style workouts for men in Columbus, Nebraska. Peer led. Always outside. @F3Nation
Tucker Carlson @TuckerCarlson
17.7M Followers 3 Following
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