Colin Nazarchuk @colin_naz77
🇨🇦 ATHX Sports Performance Coach / Bachelor of Kinesiology - Human Kinetics Edmonton, Alberta Joined October 2022-
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People that are envious of you, will always try and take you down.
People that are envious of you, will always try and take you down.
Friendly reminder, belittling former athletes shows TRUE character. As a coach, I treat all athletes past and present with the SAME respect. That’s what makes a great coach.
355lb squat 200lb bench 450lb trap bar Great leader in the weight room, powerful frame, & has bought in since day one.
355lb squat 200lb bench 450lb trap bar Great leader in the weight room, powerful frame, & has bought in since day one.
Note to future self: don’t make u18 male athletes do an ISO adductor stability ball squeeze. … the comments I got was not what was expected 🤦🏼♂️
REPOST TO VOTE FOR LEO ✌️ TIMES #NHLAllStarVote Leon Draisaitl
There’s only one hour left of double vote day! ⭐️ REPOST TO CAST 2 VOTES ⭐️ #NHLAllStarVote Zach Hyman
Today the u18 baseball academy did 30 mins of med ball work prior to the lift. A major focus was to teach them how to use the core when throwing a med ball. 30 mins after the med ball work, an athlete goes “why does my core hurt so much?” I call that a light bulb moment 💡
Athletes who want to be their best: 1) Work outside of practice 2) Eat with a purpose 3) Value sleep 4) Love the weight room 5) Get mental reps each day 6) Embrace treatment and recovery 7) Watch/Study the game 8) Are never satisfied 9) Limit bad habits 10) Overcome adversity
I can't stop thinking about this question: Are you willing to sprint when the distance is unknown? In 2021, Georgia Tech strength coach Lewis Caralla delivered this epic speech to the football team. If it doesn't get you motivated, you may need to check your pulse... He opens…
The @EdmontonOilers played well. Outshot TB 55-24. Vasilevskiy: world class goalie-51 saves...won the game for TB. Skinner owned the loss post-game...needed a couple more saves McDavid 1-1-2, 11-game point streak (7-20-27). Bouchard 0-2-2, 13-game point streak ( 5-15-20).
don't admire your lead for too long either
don't admire your lead for too long either
Mood:
Everyone knows when an athlete gets hurt it’s because of lifting 🤦♂️
Game 6: @colin_naz77 after missing the start of the season came out and stole a massive game with a goal and an assist🔥🐋
A Strength & Conditioning program is more than exercises, sets, & reps. That’s actually the easy part. The art is found in the accountability, cutting learning curves, safety, adjustments, & making it fun. This is why it is critical for our youth to have sound S&C Coaches.
Double ACLR client second training session today: Very odd that he can’t do a hamstring curl at 16 months post op and never had direct hamstring work in his previous rehab program. Looking forward to the next couple weeks with him!
Had my first ACL client today! Excited to start this new process - always learning! VALD ForceDecks about to be of great service! @VALDPerformance
Congratulations to @ATHXperformance our Harvest Classic Champions! Thank you to all the teams that made the trip to Webber Academy Athletic Park this weekend!
Coaching S&C is a responsibility. It’s an opportunity to make a significant impact on young people. Do it right and you can change the trajectory of a life. Do it wrong and you create a sense of resentment in the young person, leading to them wanting nothing to do with it.
Congrats big guy @Kparker2406 💪🏼
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NHL @NHL
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NHLPA @NHLPA
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UC ‘25 Matt Botticelli 6-3, 170Ibs @evobaseballLA Worked in the air up the middle and to the opposite field. Had a max EV of 95 mph. #EvolutionScoutDay || #BeSeen🇨🇦
snow shovelled off the field ✔️ first @ECHawksBaseball practice ✔️ baseball is back ✔️
Friday Thoughts about S&C Coaches Strength and conditioning coaches are the master architects of physical transformation. They have the power to shape and transform not just bodies but also the intangible yet crucial elements of resilience, discipline, and mental fortitude.…
COMBO PLYOMETRICS In this set: 👉🏻 Quick GCT over hurdle 👉🏻 Medium GCT onto box (30”) 👉🏻 Quick GCT off of box 👉🏻 Long Yield from Altitude into Jump Alternate Vert & Broad 🚀 @JoshWilliams_6 @MAMustangsFB
Got a lot of questions on this yesterday Simple warmup for 🧠👁️ Grab 2 color cones Here we have orange & yellow If it’s orange you go (left) Yellow go (right) Your yearly reminder it’s ok to have a little fun/laugh and get better in American Football Enjoy! 😏
12 Upper Body Strength Moves for Pitchers -Ipsilateral Row -Compound Row -Ring Chins -Offset Pull-Ups / Around The 🌎️ -Power Pull-Up -Landmine Row w/ Band -1A Push-Up w/ Band -Chain Push-Up from Box -Low Incline SB Bench -1A Landmine Press w/ Band -Decline Cable Press w/ Band
Hear me out... Ceci, Bourgault, 2024 1st for Chychrun. Now the question is: Would a Nurse-Chychrun pairing be stable enough defensively? They are two very similar players but their skill sets are way too good to dismiss. Ekholm-Bouchard Nurse-Chychrun Kulak-Desharnais
6 sprint variations we love that you need to be doing 1. Band release walkouts 2. Medicine ball push starts 3. Double pogo jump to sprint 4. Double lateral jump to start 5. Lateral half kneeling 6. Drop back
This may be the worst game commentary I’ve ever heard
Darnell Nurse ends the game! @EdmontonOilers | #LetsGoOilers | #NHLTonight
The @EdmontonOilers Zach Hyman: Career-high 27 goals in 1st season in EDM Career-high 36 goals in 2nd season in EDM 25 goals in 35 games played this season...5th in the NHL Best Free Agent signing in team history!
The @EdmontonOilers since November 24th: Record 13-3-0 Points %: .813 (1st) GF/GP: 4.25 (1st) GA/GP: 2.38 (5th) PP%: 29.2 (4th) PK%: 85.7 (5th) Shots/GP: 34.7 (2nd) Shots Against/GP: 27.3 (4th) Save Percentage: .913 (8th) 5v5 XGF%: 59.8 (1st)
Happy birthday, DR! 🎂 @mccainfoods | #LetsGoOilers
Born on this date 37 years ago @EdmontonOilers forward Derek Ryan. Despite not breaking into the NHL until the age of 29, Ryan has now played the 2nd most NHL games (532 GP) of any former @GBHKY player (Cory Cross, 659 GP) Smart, reliable depth forward!
Make sure you add these to your sprint work… Moving into acceleration is extremely underrated So is the importance of building rhythm into sprint work Lastly, I get the elastic benefit of the ground contacts and plyo effect to enhance output 3-4 pulses & GO
The @EdmontonOilers prospect Olivier Rodrigue has had 4 starts in the AHL in the last 8 days for the @Condors Record: 3-0-1 GAA: 1.99 SVP: .942 He currently leads the American Hockey League with a .938 SVP
A SHUTOUT IN SAN JOSE The #Oilers defeat the Sharks 5-0 at @SAPCenter. #LetsGoOilers
10 Exercises To Improve Acceleration Use these exercises in your speed program if you are trying to improve force & power. (Bookmark this for future reference) //Thread//
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