Bitmasterbot @bitmasterbot
Joined January 2017-
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Its a disaster (especially when you need to built something), and this chart didn't even correct for the lower protein bioavailability from plant sources. Humans never got their protein from whole plants.
Most legumes, nuts and seeds are not very good sources of protein. 100 grams of cooked kidney beans has about 1/3 of the protein as 100 g of meat. 30 grams of protein in a meal is an optimal amount for most people and this is what it takes to get that from plant sources
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