Alexa @alex05841
Hancurkan korupsi!!!gantung koruptor d monas! Jogja Joined May 2012-
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Your golden hours of sleep are between 10pm & 2am. That’s when you release growth hormone. Benefits of GH: Repairs you Helps you live longer Stops you from getting sick Insomnia shaves years off your life & is a serious matter. You need to deal with it as soon as possible.…
22 BENEFITS OF A CUP OF MILK AND CLOVE WITH HOT WATER Half teaspoon of crushed cloves mix with a cup of milk on an empty stomach will treat: 1. Infertility. 2. Sexual weakness. 3. Weakness of heart, stomach, liver and kidneys. 4. Malfunction of the heart and joints.
The best homemade remedy for dark circles under the eyes... Take a look at this recipe 👇👇👇
ONION REMEDY FOR PROSTRATE Just onion juice can perform this wonder to our prostate health? what are you waiting for?_ This is good for the MEN in this House to try !!!!!!! FOR A HEALTHY PROSTATE AT ALL AGES:
Mental models are rules of thumb that simplify decisions. 10 most powerful mental models I've found:
The kegel movement for a smart physique....
@timmymalachi Atapnya aja yg pakai keramik tanah liat/genteng jadul. Baja ringan hanya rangka saja. Aku pakai kayak gini koq. Lebih kuat jg krna untuk nguncinya harus disemen
Mesin sejuta umat mbah, cocok buat yang dikit² komen ahh sparepartsnya susah & mahal 🤣 pingin gampang lagi ya beli kijang super itu wes paling bener spareparts murah kw 1-10 ada trs anak smk magang juga bisa beneri 🤣
Push Up Game Challenge, Let's Go!!💪💪🔥
Pajak mobil di Indo sudah tinggi sebenernya, kecuali dibanding Singapore Misal kita beli mpv 7 seater aja, pajaknya kurang lebih segini: PPN 11% Ppnbm 15% Bbnkb 12.5% Pkb 2% (non progresif) Ditotal jadi 40.5% Xpander 300 juta, 120 jutanya pajak doang itu
Tahun ini gue berusia 38, dan sayangnya gue baru mulai belajar soal finansial setelah gue usia 30 tahun. Kalau bisa balik ke masa lalu, ini 10 tips finansial yg pengin gue share ke gue di usia 20 tahun:
换个置顶吧,最近有一些小伙伴会问我一些如何减脂的问题,就先放个对比图,第一张是21年6月的第二张是最近的。87kg到67kg,身高1.78。大家可以根据我的这个数据来稍微做个参考,因为要让身材发生肉眼可见的改变这个肯定是需要时间的。我的方法就是把日常的碳水摄入量减少,然后把碳水的种类换成粗粮。
1種目で 「お腹、二の腕、脚」を鍛えて 「全身痩せしたい人」にオススメ →プランク足タッチ 定番のプランクトレーニング加えて 足をタッチすることで 「バランス」も鍛えられるし「全身の筋肉を満遍なく使う」ので無駄なく疲れづらい体を手に入れることができます! 地味にキツイですがオススメです
「腹筋を割りたい人・お腹の脂肪を減らしたい人におすすめ腹筋メニュー」 ①レッグレイズ10回 ②プランク30秒 ③レッグツイスト 各10回 食事改善をしつつ、体脂肪を落としながらこの3つのトレーニングをやってみましょう。 今からなら十分夏までにカッコいい体を作るのに間に合いますよ!
@budimandjatmiko Mas, saya ada google drive isinya banyak sekali kumpulan ebook dari mahasiswa2 Fisip UGM. Mungkin bisa disebarkan. bit.ly/PerpustakaanOn…
Ruhut Sitompul dan Amien Rais itu simbolisasi dari makna Menang dan Kalah... jadi kalo mau tau siapa yg akan menang lihat aja posisi mereka?
Singapura itu milik Keluarga Lee, PM sekarang Lee Hsien-Loong, gabungan, politisi-pengusaha-militer, jgn ada gerakan politik di Singapura😅
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0 Followers 30 FollowingPamela @mcraney_pamela
463 Followers 3K Followingさくらこ @sakurako776201
376 Followers 2K Following 一人暮らし 豊島区OL 自信ないけど見〇合いたい(*´∀`*) ココでお●にー配信してます! ↓↓↓↓↓↓↓ https://t.co/n07czun97Jg҉͡ ̶͜psilon @Yq8pY
81 Followers 69 Following sapiosexual → a monogamous conservative → tea addict → a petrolheadrafika bayu @RafikaBayu
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2 Followers 31 Following BUKAN BUZZER. Cuman baru lahir aja di X. Ternyata seseru itu#Rifdp @irfidipaido
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3K Followers 5K FollowingChristina Williams @BethD44197
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22 Followers 2K Following 裏垢始めた⚘ং想像熱くなりすぎて寝ても覚めても自分だけで楽しんでる❀ఁ 私みたいに隠れてこそこそおなるのにハマリ過ぎて年中おなってる人を応援してます💮 すっごくえ ち。直ホ テ ルとかヤリタイ人✿ఁ ここインストールしてみて→ https://t.co/cExAJ1EbBxたけはなゆうか @ishifuneho23043
10 Followers 51 Following 古い生活に刺激が足りない。強い性的欲求を共有できる友達を見つけて、新しい興奮を求めませんか?気になったらぜひフォローしてください。Terlalu Terang @BdtFern
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70 Followers 2K Following Hなことが大好きで連日連夜一人H してます୨♥୧𓈒𓏸 凄い過 激え ち。で あ いとかヤリたいひと୨♡୧𓈒𓏸 最強アプリ登録してみ☞ https://t.co/GZhrbPimXGかほ @kaho96473484
48 Followers 2K Following 一人H熱くなりすぎて連日連夜快楽に没頭してます💘𓐍 すごwえ ちやで あ いヤリたいひと⁂𓈒 𓂂𓏸 最強アプリ登録して ⇒ https://t.co/ihSfEVJGdUすいたん @suitan06130306
27 Followers 2K Following 隠れてこそこそおなるの熱くなりすぎて寝ても覚めてもおなってます 同じように一人で慰める大好物で絶え間なくあそこをシコシコしてる人を応援するよ🐰 すっごくオ ナ。で あ いとかヤリタイひと꒰♡꒱ం 最強アプリDLしてみ➡ https://t.co/48e1hXt68gひめか🌹ి @himekai9
84 Followers 2K Following ウラ垢始めました🍑𓈒𓂂𓏸一人で慰めるが大好きで頻繁に一人H してる おんなじように想像が大好きで夜な夜なあそこをシコシコしてる人を応援してます🌺 めっちゃ過 激オ ナとか直ホ テ ルとかヤリタイ人❁ి 最強アプリインストールして☞ https://t.co/oxZbwkO0KQここな @kokona10088327
34 Followers 2K Following ウラ垢始めた❂❤︎ひとりH熱くなりすぎて頻繁にオナニーしてます❣❍ 同じようにエ口エ口大好物でしょっちゅうあそこをシコシコしてる人を応援してます😍 凄い過 激え ちとかで あ いとかヤリタイ人🌼.∘ このアプリDLして→ https://t.co/xoXarQ3AYQいちかʚ❤︎ɞ�.. @ichika56479680
56 Followers 2K Following あそこを撫でまわすの熱くなりすぎて休みなくぐちょぐちょしてます❋҉ฺ わたしのようにエ口にハマリ過ぎて連続的におなってる人を応援してる🌷 すっごくオ ナとかトークとかヤリたい人💞⸝⋆ このアプリ登録してみてみ ⇒ https://t.co/hOjaKBc81bRakyatBiasa @s2_ahmat
381 Followers 3K Following Hidup sekali, jangan salah pilih! tujuan hidup adalah sesuatu yg ditentukan diawal, diwujudkan diakhir, tempat memulai pemikiran & akhir dari sebuah perjalanan全国高端外 围�.. @EastridgeM10328
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68 Followers 2K Following 快楽に没頭するのが大好きでずっと自分でおっぱいもんでます めっちゃ過 激え ちやで あ いとかしたいひと୨♥୧҉ฺ 最強アプリインストールしてみてね ➡ https://t.co/Rvh2d153qYProf. Kabera Callixte.. @kaberacallixte
2K Followers 2K Following Vice Chancellor East African University Rwanda, Prof. of Tourism and Entrepreneurship, Trainer, Consultant in Education,Tourism, Finance and Entrepreneurshipカノン @KEdDQJzICd7q1FB
45 Followers 802 Following へんたいクンと絡み専用アカ/ペロペロしてくれる男子募集)(笑)/おとうと君好き/エっちなことがすきな女子です/みせ●いしたい/お友達くれた人限定でDM送るね♡Svein Tveitdal @tveitdal
377K Followers 286K Following Most Relevant Daily News: Climate Change, Renewable Energy & Nature. Director Klima 2020, former Assistant Executive Director UNEP. Contact: [email protected]Lisa @Lisa88028646
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8 Followers 56 FollowingMWPoker @MWPOKER77
102 Followers 879 FollowingHai Yen @HaiYen15274909
215 Followers 624 Following My name is Hai Yen, I'm from Viet Nam I like to meet people, interact with them.KamilkaSerti @KamilkaSerti
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39K Followers 145 Following Download Japanese Adult Videos (JAV). Visit https://t.co/jrqRJSjnUA for Download Censored JAV & Uncensored Japanese Porn#Bejo @alex99410274
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4K Followers 2K Following Just a storyteller of God. Without being A Self, one will be the Whole Self. Live Laugh Love.Panini @writingpanini
12K Followers 105 Following One Piece fan - I love writing analyses, theories and speculations for One Piece mangaAnalyze & Optimize @Outdoctrination
52K Followers 422 Following Enhanced existence | Health Consulting at https://t.co/Vqxxs6Eh6h | Restoring youth through bioenergeticsSir Barefoot @SirBarefoot
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22K Followers 95 Following On a mission to spread well-founded medical knowledge in an understandable way • Oral surgeon & founder of a 7 figure dental business • Amazon MBA 100k+ royl'M FINE @hiiandri
15K Followers 90 FollowingChiefHerbalist @HerbalistChief
133K Followers 639 Following “THE HERBS ARE FOR THE HEALING OF THE NATIONS” ☘️🌿✊ Certified and licensed Herbalist. Email: [email protected] ☎️+233201009244Autocar @autocar
246K Followers 757 Following Autocar, the world's leading motoring magazine and website, delivers industry-leading news, the most in-depth car reviews and opinion from our team of expertsSub-Pharmacist🍏 @subpharmacist
173K Followers 8K Following Learn something new everyday | Writer | Storyteller | Lifestyle influencer | Fashion | Fitness | For business/Ads 📧 [email protected]𒉭Xavi𒉭 @BlacktyonteXavi
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43 Followers 145 FollowingRisa Umami @risalatulumami
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295 Followers 325 Following Vlog penikmat makanan apa saja yang halalNutrition Guide @NutritionGuide_
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147K Followers 25 Following Tweets about skincare, anti-aging | Not Medical Advicerafika bayu @RafikaBayu
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81 Followers 69 Following sapiosexual → a monogamous conservative → tea addict → a petrolheadRDWN @bitter_daddy
613 Followers 656 Following Mau naruh pekerjaan takut dianggap flexing. menerima jasa konsultasi smartphone dan laptop. #YNWA.Martin @mctosima_
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377K Followers 286K Following Most Relevant Daily News: Climate Change, Renewable Energy & Nature. Director Klima 2020, former Assistant Executive Director UNEP. Contact: [email protected]Merry Riana @MerryRiana
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83 Followers 513 Following she/her 17 yo Car and politics enthusiast TPN and Komi-san fandom Made in IndonesiaLembaga KERIS @LembagaKERIS
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14K Followers 177 FollowingXavier's Dad @i_alfattah
2 Followers 31 Following BUKAN BUZZER. Cuman baru lahir aja di X. Ternyata seseru ituTorque India @TorqueIndia
5K Followers 1K Following Checkout crash ratings of Indian cars @GlobalNCAP before making yr purchase decision. #Cybertruck #tesla #BharatNCAP #Aviation #Dubai #TataMotorsᴛᴏᴘʜ @discernia
9K Followers 877 Following A poison taster. Kanjeng putri jurit. My pronouns are fair maiden/lassie https://t.co/VKFhptCaTVSepakat 🤜🤛 2016-2024, uda cukup mencekik dengan: - PPh Progresif, pake TER pula - PPN dari 10% 👉 11% 👉 12% (2025 rencana) - Materai 6000👉10.000 - Pajak Natura yg ga masuk nurul, terutama bagian asuransi yg dianggap “kenikmatan”. Sementara penggunaan pajaknya 🥲
Ada. Stop malakin kelas menengah, maksimalkan pendapatan negara dengan memastikan para konglomerat & crazy rich semuanya taat pajak. 🤝
@geloraco Pastinya Prabowo ingin pemerintahannya aman dan didukung oleh partai kuat, suara banyak dan masuk 8 besar. Berikut partai - partai yg layak backup Prabowo bang @Fahrihamzah hehehe...
You WILL NOT have good digestion… without addressing this first. The key to relieving your indigestion, constipation, and bloating may be where you least expect it. Let’s talk about it:
Cara pindahin isi chat wa dari hp lama ke hp baru #viralvideo #towel
5 Points Anti- Aging Massage
It took me 9 years to understand this, I’ll teach it to you in 3 minutes. Here are 12 uncomfortable truths about life... 1.) Never tell everyone everything. Even with your family, maintain your privacy.
Dizzy? —> Salt water Can’t focus? —> Salt water Sugar craving? —> Salt water Headache? —> Salt water No energy? —> Salt water DRINK SALT WATER!🧂💦 Watch your energy & mood 🚀.
Sprinting is a cheat code for increased testosterone. It’s also a cheat code for lower body fat, more energy & mental clarity & you get an insane high. Bonus points if you sprint up a hill.
Gilaa, ngeri banget... udh kayak di columbia aja... 😱😱😱
PROOF of why you should sprint more This was my sophomore year of high school, a little skinnier than I am now, (15-20lbs) but infinitely more shredded Purely from sprinting, I did ZERO I mean zero weightlifting at this time Suboptimal sprinting, with subpar technique and I…
Your golden hours of sleep are between 10pm & 2am. That’s when you release growth hormone. Benefits of GH: Repairs you Helps you live longer Stops you from getting sick Insomnia shaves years off your life & is a serious matter. You need to deal with it as soon as possible.…
Creatine for brain energy. Not just for the muscles - creatine forms an essential energy circuit in the brain. Creatine depletion is seen in: ⬩Mental retardation ⬩Autism ⬩Depression ⬩Seizures while supplementation (typically 5g/day) improve these conditions.
Creatine heals depression in women. Far beyond a muscle builder, creatine: - Is a MAJOR player in brain energy metabolism - Spares glycine, a calming neurotransmitter - Spares methyl groups, which many struggle utilizing 5g/day, or 1-2 lb of red meat.
The cure for cancer was discovered in 1976
Magnesium foot bathing for stress resilience. Just 20 minutes daily increased cellular magnesium levels by nearly 60%! ~50 g magnesium chloride per 100 mL water An easy and cheap way to up your body stores of this calming mineral!
Transdermal magnesium for stress. Loose stools are common with oral magnesium supplements if taken in higher doses. Soaking the feet in a magnesium chloride bath + a mineral oil rub can increase levels. Not much research, but the effect is noticeable if you try.
Coffee as a tool for gut health. Even decaf coffee has been shown to: ⬩Improve intestinal permeability (leaky gut) ⬩Lower endotoxin ⬩Stimulate motility ⬩Lower intestinal inflammation ☕️
Over the years, these tools have helped me and those I have worked with REVERSE digestive issues. 16 SUPPLEMENTS TO HELP HEAL YOUR GUT (and how to use them):
11 conditions COFFEE protects you from: 1. Depression/suicide 2. Diabetes 3. Heart disease 4. Alzheimer's 5. Anxiety 6. Cancer 7. IBS 8. Liver diseases 9. Thyroid disorders 10. Parkinson's 11. High blood pressure Enjoy it this morning ☕️