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WeSleep @WeSleepUK

Learn from experts about sleep and find out how complementary therapies help improve SLEEP and insomnia #London #Sleep #Insomnia https://t.co/6B8yaV3XXu wesleep.co.uk London, England Joined July 2016
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WeSleep @WeSleepUK

2 months ago

Happy International Women's Day! Senior female executives are walking out of Boardrooms. Shocking! This event inspired me to support female leaders. How? With SLEEP of course linkedin.com/pulse/why-more… #IWD #inspireinclusion #WomenInLeadership #sleep #BoardroomDiversity #wellbeing

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WeSleep @WeSleepUK

7 months ago

*"There is power in abandoning what no longer serves you — that is, if you’ve given it a fair shot." The Art of Quitting for better sleep, better health and a balanced life. #sleep #career #health #burnout #healthandwellness #resignation #careerchoices vox.com/the-highlight/…

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julie w @jukeboxjulie11

8 months ago

Thankful for the "business.connected" series from @e_nation & @VodafoneUK. Helping me transform the way I approach my business @WeSleepUK and take #digitalskills to the next level - alongside 800,000 other SME's. #Entrepreneurmindset #Entrepreneur learn-something.enterprisenation.com/learn-somethin…

WeSleep retweeted
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julie w @jukeboxjulie11

10 months ago

📢My "Set yourself up for success with better sleep" interview for "Empowered Women Lead" is now LIVE! Teaser at youtu.be/imVCA2ZO63Q . Entire webinar series at rebrand.ly/EWL-Julie #sleepcoach #sleep #wellbeingatwork #LeadershipDevelopment #femaleentrepreneurship

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julie w @jukeboxjulie11

10 months ago

Thrilled to be a speaker at #EmpoweredWomenLead happening next week July 4-8th. My topic? The transformative impact of sleep on leadership and success. And how to harness the power of quality sleep for your personal and professional growth. #SleepCoach #WomenInBusiness

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WeSleep @WeSleepUK

12 months ago

😴💤 Spend more time outdoors in broad daylight, rain or shine. 30 minutes to 1 hour minimum, EVERY DAY, results in better sleep. #sleepTips #sleep #naturalsleep #bodyclock #circadianrhythm #insomniarelief ⚠️Of course use sun protection as needed to avoid skin damage ⚠️

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WeSleep @WeSleepUK

2 years ago

🔥😴 #heatwave #sleeptips Alert !🌞 How to sleep better when it's tooooo hot at night ? Read on. #sleeptips #sleephacks #sleep #sleepbetter #lovesleep #sleephealth #insomnia #sleeptherapy #sleeplessNights #heatwave #summerhotnights #summerheatwave #summerheat #heatwaveUK

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WeSleep @WeSleepUK

2 years ago

Which of the following is your preferred sleeping position? Perhaps not like this kitten hanging off a work desk 😄 🤔💭🛌🥱 Here's some tips on finding your most comfortable sleeping position tinyurl.com/SP-Tips

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WeSleep @WeSleepUK

2 years ago

While you are asleep, your brain stays awake & does the work.The brain mysteriously figures out how to.. ... find solutions to problems on your mind ... process emotions your conscious mind cannot This is probably why the saying "sleep on it" is so meaningful & true 💤 😴🌙

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WeSleep @WeSleepUK

2 years ago

Eating or sleeping...? That is the question ! haha 😂 😴 This child clearly figured out how to do both! Aww poor thing. Check out our sleep tips at tinyurl.com/eat-or-sleep so you don't fall asleep while or after eating!

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WeSleep @WeSleepUK

2 years ago

In the UK, it's Mother's Day today!💜Mom I love you, thank you for caring about my sleep as much as I do. Even if you totally ignore my sleep advice yourself,& have the most ad hoc sleep polyphasic sleep patterns! Sleep is the ultimate luxury! Give her a day off & let her sleep!

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WeSleep @WeSleepUK

2 years ago

Having trouble getting up in the morning? ⏰ 😩 You have to be at work in 20 minutes, but your eyes won't open. You're sleepy & grumpy, and you can't get out of bed. Check out 3 tips for getting out of bed on time at tinyurl.com/WFHS-tips💤

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WeSleep @WeSleepUK

2 years ago

A dreamy quote... inspired by Japanese folklore 💤 The wisdom of Japanese folklore is inspiring, but you should still keep an eye on your sleeping patterns, habits and lifestyle to avoid chronic sleep problems. Make some changes now or talk to us for advice!

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WeSleep @WeSleepUK

2 years ago

According to research, keeping a sleep diary can help you get better quality sleep. It's easier to spot patterns when you keep track of how much sleep you get.📚 Visit wesleep.co.uk/the-natural-sl… to download our sleep diary! Go to tinyurl.com/WSD3-2022 to learn more!

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WeSleep @WeSleepUK

2 years ago

Listen to my webinar for World Sleep Day 2022! Such a busy week giving webinar talks about sleep, giving sleep tips and demonstrating techniques to sleep better. Let's celebrate by taking a few moments to catch up on some 💤's tonight , Go to tinyurl.com/WSD2-2022

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WeSleep @WeSleepUK

2 years ago

Happy World Sleep Day 2022 ! Did you know the world is celebrating sleep today?😴 World Sleep Day is an annual, global call to action about the importance of healthy sleep! So listed some of our favorite sleep facts for you! Visit tinyurl.com/WSL-2022

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WeSleep @WeSleepUK

2 years ago

You don't always need to go out to have a good time ! sometimes the best times are spent at home with your favorite book and your coziest bed! 🛏😴 Never be ashamed of being a home body, someone who enjoys being at home in the comfort of their own sheets. 🎥 Tiktok: @girls

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WeSleep @WeSleepUK

2 years ago

Did you know that stimulating the brain before bedtime makes you feel stressed, which contributes to feelings of insomnia? If your mind is at ease, you can drift off to sleep and eventually fall asleep. This is why we urge you to develop and stick to a sleep-wake schedule! 😴💤

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