Dan Daly, CSCS @TrainDaly
Dryland Training and Swim Coaching Youth, Masters, Triathlete, and Open Water Strength and Swimming Programs 💪🏊♂️ #TRAINDALY linktr.ee/Dandaly New York City Joined August 2009-
Tweets10K
-
Followers2K
-
Following188
-
Likes473
Underwater freestyle and flip turn 🔄 - drills and equipment that amplify drag are great teaching tools for improving body position and learning what really moves you forward #swim #swimming #streamline #flipturn #swimdrills #swimskills #swimset #underwater
The fastest stroke of any length is the breakout stroke coming off top speed from the start or wall. Swimmers move faster than any point in your race by accelerating speed off starts and turns with your initial stroke. @afish1
The swimmers I coach don’t need more fitness. Triathletes need technique, competitive swimmers need strategy
Does a water-training macrocycle really create imbalances in swimmers’ shoulder rotator muscles? Nuno Batalha et al. Eur J Sport Sci. 2015.
Can you continue to get faster after 40? What’s more important technique or fitness? How many days per week do you need to swim? Does dryland training improve swim performance? Speed or endurance? Speedo or jammer?
Tips for better starts. Practice over and over and over again. #swimstart #swimstagram #instaswim #takeyourmarks #swimskills #swimtraining #swimlife #dive
Your shoulders are the most mobile joints in your body. Here are 3 drills to improve your overhead reach and position #drylandtrainingforswimming #strengthtrainingforswimmers #traindaly @afish1
3 tips for better underwater kicking Kick in different positions You’re likely faster on your back or side Focus on the upsweep with drills that emphasize your posterior chain like this suspension trainer straight leg bridge #swim
Which stroke are you? #swim #swimmer #swimteam @TheMagic5swim
Triathlete, open water, masters, and age group swimmers, here’s how shoulder mobility may be limiting your freestyle catch and ways you can assess and improve your catch on land and in the water #freestyleswimming
Wear your suit to practice or the event, or change there??
Find gym clients overestimate how much they can lift and swim clients underestimate how well they can swim
Some of our go-to exercises for each stroke. What are your favorites? #swimcoach #swimtechniquetraining #dryland #strengthtrainingforswimmers #swimstagram #pooltime #swimtraining #crosstraining @afish1
Would you swim in the Chicago river?
Hip driven freestyle drills to improve rotation and power in your swimming #swim #freestyleswimming #triathlonswim #drylandtraining #mobility #rotationaltraining #swimdrills #TrainDaly @TheMagic5swim
Kyle Sockwell @kylesockwell
45K Followers 12K Following President & CEO of Swimming Twitter • Intern at Swimming YouTube • Swimming play-by-play commentator & analyst • inquiries to [email protected]
SWIMNERD @SwimNerds
13K Followers 5K Following Building innovative tools for swimming 🏊🏼♂️ ▪️Digital Pace Clocks ▪️Live Results ▪️ Podcast @insidewithbh ▪️ Newsletter https://t.co/BB4QDovE7H
Bob Bowman @coach_bowman
45K Followers 3K Following Director of Swimming and Diving at The University of Texas. USA Head Olympic Coach 2016. Author of The Golden Rules.
ASCAswim @ASCAswim
2K Followers 536 Following The official Twitter page of the American Swimming Coaches Association https://t.co/XWnxItOrQD
amar.i.are @amariare0
0 Followers 6 Following
Meagan Lee @LeeMeagan5593
0 Followers 5 Following
Lily-mae Lendrum @m_lendru
58 Followers 5K Following
Aiyla Furbush @furbush6654
78 Followers 5K Following
Georgie Beedoo @GBeedoo45803
85 Followers 5K Following
V. von Vliekenstein @jhs339966
34 Followers 14 Following Vatbaar voor ontoereikendheid en onder therapeutisch toezicht
Cris @bttmtwunk_
804 Followers 1K Following 🔞NSFW | 26yr old 5’4 funsized bottom twunk showing off what I got😘
Caitlyn Veile @CaitlynVei60344
71 Followers 5K Following
Anjelica Cervin @anjeli_cerv
78 Followers 5K Following
Quyen Eagin @QEagi
21 Followers 3K Following
Lilianna Signorile @LiliannSignori
75 Followers 5K Following
Jin Rapisura @JinRapisur91566
83 Followers 5K Following
Adaline Holda @AdalinHol
95 Followers 5K Following
Jiya Argrave @JArgrav
46 Followers 5K Following
Ellia Pesavento @ElliaPesav12313
35 Followers 5K Following
Ariyah Bluett @ariyah_blue
37 Followers 5K Following
AubreyDistasio @AubreyDist56543
45 Followers 2K Following
Amy O'Connor @amsweeney
101 Followers 196 Following
Antonino Citarda @AntoninoCitard1
54 Followers 135 Following
Dallin Hughes @HungaryHiuz
78 Followers 55 Following Unimate enthusiast, proud American, admirer of Russian literature
LinkedNotes @LinkedNotes
287 Followers 2K Following Personal project designed to grow and share knowledge | Working on making it public 😁
Nussayt @nussayt73489
32 Followers 2K Following
Jo Hoven @JoHoven354550
32 Followers 5K Following
Margy Sobieski @mar_sobiesk
14 Followers 3K Following
Iona Render @IonaRender77742
15 Followers 3K Following
Leota Bobowiec @BobowiLe
43 Followers 5K Following
Emilia Pedelty @EmilPedel
29 Followers 5K Following
Md Khurshed alam @MdKhurshed74198
28 Followers 410 Following
Talan Lozano @TalanL39900
120 Followers 3K Following
Dixie Graden @gra_dixi
43 Followers 5K Following
Tilda Presson @press_til
52 Followers 5K Following
Diya Persia @diya_pers
63 Followers 5K Following
OaklandSunshine @OaklandSunshine
227 Followers 294 Following CPT & Host of @domesticathlete I talk comedy, tennis, and small account investments Join The Discord https://t.co/Py0qAslbXe
Duck or Dive Clothing @duckordive
474 Followers 3K Following Duck out 🦆 or Dive in 🏊♂️ Clothing and accessories for travel 🌏 nature 🦆and water sport lovers 🌊 #duckordive
Carl JEWERS @CarlJewers
43 Followers 59 Following
Seth Travis @sethtravisusa
605 Followers 2K Following Husband | Creative Director | Athlete | Dreamer
Dr. Peter San Pedro D.. @leet_pt
988 Followers 4K Following Doctor of Physical Therapy: https://t.co/rUKyqKFPOg
Miles Bonilla @BonillaMil83976
116 Followers 3K Following
Healthy Pool Water �.. @poolwaterhealth
50 Followers 560 Following Watch the Water 🔬💧THE Standard for public pool water quality that keeps you #safe & #healthy ❤️💧🏊♀️
Herbie Behm @SirHerb_the3rd
9K Followers 1K Following Swim coach at Arizona State University | [email protected]
Kyle Sockwell @kylesockwell
45K Followers 12K Following President & CEO of Swimming Twitter • Intern at Swimming YouTube • Swimming play-by-play commentator & analyst • inquiries to [email protected]
SwimSwam @swimswamnews
115K Followers 4K Following News, Lifestyle, Training, Video, Gear and Open Water: The Best Swimming Coverage on the Web. RTs and Shares do not imply endorsements.
Swimming World @SwimmingWorld
105K Followers 2K Following The World's Most Trusted Source For Aquatic News | Est. 1960 | Instagram @swimmingworldmag
SWIMNERD @SwimNerds
13K Followers 5K Following Building innovative tools for swimming 🏊🏼♂️ ▪️Digital Pace Clocks ▪️Live Results ▪️ Podcast @insidewithbh ▪️ Newsletter https://t.co/BB4QDovE7H
Bob Bowman @coach_bowman
45K Followers 3K Following Director of Swimming and Diving at The University of Texas. USA Head Olympic Coach 2016. Author of The Golden Rules.
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
GoSwim.tv @goswim
18K Followers 2K Following The Official Technique App of USA Swimming. Download the app to see the full videos of clips shown here. Enjoy the free Weekly Theme in app.
ASCAswim @ASCAswim
2K Followers 536 Following The official Twitter page of the American Swimming Coaches Association https://t.co/XWnxItOrQD
Braden Keith @Braden_Keith
10K Followers 1K Following "This particular report comes from a swimming publication, but Braden Keith is verified and people are talking about it" - Barstool Sports. EIC of @swimswamnews
Bobby Guntoro @bobbygunt
4K Followers 660 Following 🦅 UNCW - HEAD COACH | 🇮🇩 LIFE is a SPRINT, LIVE your DREAM
Jamie Fowler @JamieOFowler
478 Followers 295 Following Swimming Coach | Views are my own | Sometimes you have to make your own chances
Ben Griffin @Coachgriffin88
5K Followers 2K Following Manager - RealFITT Strength & Conditioning 💪 Strength & Conditioning Coach and Exercise Physiologist 🎙 Ben Griffin’s Podcast
Patrick Ward @OSPpatrick
13K Followers 4K Following PhD, Sport Scientist/Data Analyst. Co-host of the @tidy_explained screen cast. Tweeting about Physiology, Sports Science, and Data. All opinions are my own.
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
David Marsh @SwimCoachMarsh
13K Followers 956 Following Go Bears! Team Elite Aquatics Founder, 2016 USA Head Women's Olympic Coach, Speedo USA, https://t.co/f8zJyuY4gT Auburn ‘81
Training & Conditioni.. @TrainCondition
3K Followers 157 Following Training & Conditioning has been the leading trade publication for strength coaches, athletic trainers, and other sports medicine professionals since 1990.
Markus Marthaler @MarthalerMarkus
3 Followers 0 Following
USA Swimming Insider @USASwimInsider
8K Followers 387 Following Official Twitter for USA Swimming members providing information, resources & answering membership questions 🏊♀️🏊♂️
Elon Musk @elonmusk
181.6M Followers 585 Following
AnyQuestion @AnyQuestion_App
102 Followers 104 Following The future of knowledge sharing is here. 🌎 Home to 1000+ creators 💡 Sports, Health, Arts, & more! 💬 World-class Q&A 👇 Ask Anything 👇 https://t.co/US7XnOBMaF
Mike Anzano @mikeanzano
2K Followers 1K Following Full Time Coach for 10+ Years • Here to help coaches who want more from their team • Owner of the Swim Coach Launchpad
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Peter Ford @thepeterford
110 Followers 106 Following 💼 CEO @swimphi, 🏆 World Record Holder Masters Swimming, 🏊 Pro Swimmer @swimphielite
Athlytic @athlytic_app
2K Followers 27 Following ⌚️ Track your Recovery, Exertion, Effort, HRV, Sleep, and much more with your Apple Watch. 💪 #AthlyticAthlete Built in the #412
Metro Swim @MetroSwimNY
37 Followers 7 Following
A3 Performance @a3performance
1K Followers 441 Following We strive to enrich the sport of swimming w/innovative & impactful products that inspire swimmers to be their very best — an #a3performer.
Odyssey Open Water Sw.. @ODYSSEY_swim
1K Followers 2K Following Home of the world-famous Odyssey Alcatraz swim! Open water #swimming in the East Bay. Berkeley swims every week open to swimmers of all skill levels.
All Things Swimming @ThingsSwimming
656 Followers 5K Following Workouts💪 Nutrition Information🍎🍓🍒 Quotes🤗 Swimming Advice🏊🏊♀️🏊♂️
The Race Club @theraceclub
8K Followers 1K Following Want to become a faster swimmer? We can show you how--check out our website for swimisodes and technique swim camps. @theraceclub on all social platforms!
SwimLabs Swim School @SwimLabs
2K Followers 3K Following We teach children & adults how to swim & show competitive athletes how to utilize proper technique using video analysis to swim faster...faster! #SwimLabs
Strel Swimming Holida.. @strelswimming
2K Followers 2K Following Unique swimming adventures in the best open water swimming locations in the world! Run by the team who has organized the largest swimming expeditions in history
Greg Meehan @Stanford_W_Swim
4K Followers 194 Following Stanford Women's Swimming, Head Coach. 2020 Olympic Games, Head Coach. 2016 Olympic Games, Asst. Coach. Philly Sports Fan.
Stanford Women's Swim.. @stanfordwswim
7K Followers 172 Following 12x National Champions. More NCAA titles than any other program. @StanfordWSwim on Instagram #GoStanford
Ryan Held @heldilox
11K Followers 143 Following Olympic Gold Medalist. @newyorkac @arenaUSA NCSU Alum Eagle Scout 217 environmentalist Bulls/White Sox/Sooners
Cody Miller @swimiller
29K Followers 58 Following Movie Buff • Olympic Champion • Nerd • Puppy Enthusiast • 8x🇺🇸Record Holder • YOUTUBER • Full Time FUN DAD • [email protected]
Ryan Murphy @ryan_f_murphy
27K Followers 566 Following 4-time Olympic Gold Medalist, WR Holder, Haas School of Business, Sports Fan.
Katie Hoff Anderson @khoff09
12K Followers 460 Following +Keynote Speaker +2x Olympic swimmer +3x Olympic medalist +Best Selling Author Instagram-Kthoff7
College Swimming @collegeswimming
3K Followers 0 Following
Mel Stewart @goldmedalmel
28K Followers 27K Following 3x Olympic Medalist ~ CEO & co-founder of https://t.co/cHpCwEmX6T ~ he/him
Speedo USA @SpeedoUSA
44K Followers 555 Following Making the waves of tomorrow, today. 🔥 #SpeedoUSA #TeamSpeedo
Swimmer Problems @swimmerproblems
64K Followers 9K Following Some of the daily struggles in the life of a competitive swimmer
Andrew Sheaff @AndrewKSheaff
1K Followers 1K Following Swimming Skill Development Expert 🏊♂️ Author ✍️ 📚 Coach ⏱️
8020endurance @8020endurance
496 Followers 88 Following We make elite training accessible to athletes of all levels with our science-proven balance of hard and easy workouts.
USA Swimming News @USASwimmingNews
33K Followers 471 Following Official Twitter page for USA Swimming news, stats & live results! 🏊♂️🏊♀️
Abbie Fish @afish1
9K Followers 2K Following 🏊♂️ Technique #SwimCoach at Swim Like A. Fish 🐶 Univ. Of Georgia Graduate/#Swimmer 🎶 Justin Bieber Fan 🙌🏻 ✍🏻👩🏼💻📩 [email protected]
Sun Devil Swim/Dive @ASUSwimDive
7K Followers 242 Following The official Twitter account of the Sun Devil swim and dive teams. 215 All-Americans, 56 National Champions and 60 Olympians. #ForksUp
Rowdy Gaines @RowdyGaines
54K Followers 2K Following 3-time Olympic Gold Medalist 🇺🇸, @NBCSports @NBCOlympics @espn Commentator, Proud Auburn Grad
Brett Hawke @insidewithBH
5K Followers 517 Following 5x Olympian & Olympic 🥇🥈🥉 Coach CEO @ https://t.co/G2BCfimFND #sprintrevolutionEccentric hamstring curls with sliders (barbell loaded). Any other S&C coaches program these? They’re a great glute and hamstring exercise. I’ll have people get good at them with no weight first, then I have them put a dumbbell on their hips, then they progress to a barbell.
Prone Cuban Press. Any other S&C coaches program this exercise for their athletes? I love it, as a warm-up or filler exercise, for any contact/overhead/throwing athletes.
Those who argue against experience tend to be those without experience. 😉
Just a quick update, with some generosity today, I was able to reach my goal for @StBaldricks of raising $1,000 toward Childhood Cancer research. Thank you all to have donated towards an amazing cause and looking forward to a wonderful event on Saturday.
Continuing to train as you age may be the most important thing you do. Fight the decline. sciencedirect.com/science/articl… Thanks Pat Van Galen
We're back for round 2 of the @USASwimming Virtual Training Sessions and I am pumped to be able to share with 10 & Under Coaches all about the Fundamentals of Freestyle and how to progress their swimmers. Grab your spot HERE and see you at 12:30 EST: usaswimming.zoom.us/meeting/regist…
Dive into serenity where the rhythm of strokes soothes the soul.
@chayce_ That’s one reason I get angry. McGill is a good guy. Always willing to help, talk etc. These guys act as if he’s an old man without a clue.
All this mcgill/@mboyle1959 talk has made me realize a lot of coaches take for granted how accessible the giants in our field are, I’ve emailed dan john and been allowed to workout at his house with him, talked to mcgill cause someone sent an email, Boyle is always replying
Another swim camp for the books! 🏊♂️ Huge thank you to @stingraysswimming for hosting this weekend and allowing me to work with their incredibly talented, hard-working, and fun groups of athletes this morning and afternoon! #swimcamp #swimcoach
Have you ever considered getting coached... VIRTUALLY?! This is the newest evolution in the race to get faster. I give lessons over Facetime so you get phenomenal coaching in REAL TIME. Don't let geography keep you from being your fastest: swimlikeafish.org/product/virtua… #swimlessons
To help freestylers learn the balance between aggression and patience while pulling, I find variety to be key. Having them use a range of stroke counts, stroke rates, and speeds, and do so in an alternating fashion while trying to perform. They start to figure out what works.
Imagine you're coming into the wall before a #CrossoverTurn... how are you feeling? Do you feel confident that your turn will go well and be fast? Are you nervous that you're going to mess it up? If you're feeling nervous, we've got the fix for you: …ssover-open-turns.getresponsesite.com
@TrainDaly Yep. Easy to solution to a 'problem'.
Stroke counts are sometimes criticized because swimmers can use lower stroke counts by being more effective underwater or off the walls. Considering how critical those skills are for fast swimming, why is this a problem? Isn’t that one more argument for using stroke counts?
Trends for United States
You might like
