8020endurance @8020endurance
We make elite training accessible to athletes of all levels with our science-proven balance of hard and easy workouts. 8020endurance.com Joined April 2022-
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Discover our free workout library! 📚 Easily download and sync 80/20 Endurance workouts directly to your device. Also available in TrainingPeaks + Final Surge for seamless sync with an 80/20 Subscription. Have questions? Drop them below! 💬
Elevate your training with our Guided Training offering! Personalized attention, 600+ plans, 5,000+ workouts, seamless syncing with Garmin, Zwift, and more, and in-depth analytics to track your progress. Take your performance to the next level! instagram.com/reel/C32890Ou1…
WHOA. I did hill reps today (10×30s @ RPE 9 with 90s recoveries)… and I was able to do the 30s hill reps over a minute per mile faster than I did the exact same workout 6 weeks ago—and I wasn’t exactly in bad shape in January! 🤯 Props to the @8020endurance “Fun Faster” plan.
🚀 Don't miss the final night of the Endurance Event! Join us for insights on recovery with @sagerountree & injury prevention with Ryan Whited @ParagonGoner FREE tix: 8020endurance.com/the-endurance-… 💡 #EnduranceEvent #Recovery #InjuryPrevention
Don't miss out on this opportunity to chat with Lauren and Matt! 7-8pm est. FREE tickets available: l8r.it/6qo6 🏃♀️💡📚
🌟 Night two of the Endurance Event! 🚀 Join us for another evening packed with wisdom and inspiration from industry giants like @laurenfleshman acclaimed author, entrepreneur, and decorated American distance runner, and Matt Fitzgerald @mattfitwriter.
Tomorrow! Register now: 8020endurance.com/the-endurance-… @benkanute @jimvance
Countdown is on! Just 2 days until the 3rd Annual Endurance Event kicks off 🚀 Get ready to be inspired, educated, and connected with top athletes and experts in the field. 8020endurance.com/the-endurance-… #endurancetraining #8020endurance
The 3rd annual The Endurance Event! FREE tickets here: 8020endurance.com/the-endurance-…
🎵 Can music enhance endurance performance? Dive into the latest research on the impact of music on athletes' stamina and focus. Discover more: 8020endurance.com/my-favorite-pe… #EnduranceAthlete #MusicAndPerformance
New year, new gear! 🎉 Subscribe to our Gold Annual Subscription before January ends and receive a free hat 🧢 and water bottle 💦. US athletes only, limited quantities available. If this post is up... we still have inventory!
Did you know you can submit your 80/20 Endurance subscription receipts for reimbursement through your employer's gym or health and wellness stipend/reimbursement programs? It's a fantastic way to invest in your health, improve your performance, and have your expenses covered.
😊 We'd love to have you!
Todays new podcast episode is a book and a whole endurance coaching program in the proven @8020endurance format. @mattfitwriter and Leyla Porteus show us how. #runningbooks #running #runningisawesome
In fact, we're doubling down on human coaching and coach enablement. Between our flagship 80/20 Endurance Coach Certification and upcoming Endurance Mastery course, we're investing in the real future of coaching: you. learning.8020endurance.com
"...I’m not sure there is a huge ongoing need for this being a huge priority of ours..." - Ironman® CEO Andrew Messick regarding Ironman® University. Educating and empowering coaches is a huge priority for 80/20 Endurance.
Breaking news from 80/20 Endurance! 🌟 Introducing triathlon plans on Final Surge—because we believe in making elite-level training accessible to all athletes. Train smart, race strong. Explore the new possibilities. #Triathlon #8020Training #FinalSurge l8r.it/f4Td
It's #GivingTuesday, and we're on a mission to create positive change! Together with our charity foundation, the Coaches of Color Initiative, we can build a future filled with more diversity in the endurance sports space. 8020foundation.org
Final Hours of our Cyber Sale! 25% off plans + Free bonus book for new subscribers and coaching certification sign ups mailchi.mp/8020endurance.…
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WHOA. I did hill reps today (10×30s @ RPE 9 with 90s recoveries)… and I was able to do the 30s hill reps over a minute per mile faster than I did the exact same workout 6 weeks ago—and I wasn’t exactly in bad shape in January! 🤯 Props to the @8020endurance “Fun Faster” plan.
@8020endurance The end result should be a steady (or even exponential) growth in your skills, without the burnout that most new devs experience. Does this match your experience? Going back to your newbie developer days, what would you do differently?
@8020endurance High intensity doesn’t mean burning out. It’s about finding challenges that push you just enough to learn and grow. Think of it as the difference between a challenging run and running until you drop. (5/6)
@8020endurance Work with high intensity 20% of the time on projects, tutorials or other work just outside your current skill level. Push yourself into the 'ah, this sucks' stage of learning, which always arrives before a breakthrough. (4/6)
@8020endurance For new developers, distribute your learning intensity. Spend around 80% of your learning on foundational and lower-intensity work. Think short projects, mastering the fundamentals of a language, learning core programming concepts etc... (3/6)
@8020endurance The core idea is that 80% of your training should be low intensity, while the remaining 20% should be moderate to high intensity. This ratio is based on research indicating that such a distribution optimises endurance and overall athletic performance. (2/6)
A mindset shift for learning to code from the world of ultrarunning - how new devs can finish strong and avoid burnout. I'm prepping for a 100km race, with the excellent @8020endurance . Here's how that style of training can work for you on your dev journey... 🧵1/6
10% gains from music in endurance performance - I’ll take it. Read article below from @8020endurance
The best junior athletes often aren’t the best senior athletes. Consistency, commitment & patience compound over time.
@pablo_rothbart You have some aerobic base in your legs to start training for Half Marathon. I suggest to look into one @8020endurance plans. Easy and approachable plans that are not gonna be too hard on the body.
Todays new podcast episode is a book and a whole endurance coaching program in the proven @8020endurance format. @mattfitwriter and Leyla Porteus show us how. #runningbooks #running #runningisawesome
This must’ve been the background for the book On Pace I’m reading currently. ❤️👍🏼👍🏼
"Mastery-minded athletes would rather be stretched in the process of losing than win easily, and they get more satisfaction out of making the best of bad circumstances than achieving a goal only because everything went their way." Keep reading: l8r.it/tYJO
I have so much respect for @mattfitwriter and his books; they were some of the 1st that showed me what's possible when you blend sports + science + compelling stories. I'm honored to kick off season 2 of @8020endurance podcast! podcasts.apple.com/us/podcast/chr…
Second workout of the day complete. Using @BPN_Supplements Hybrid Athlete program for strength and an @8020endurance Ultra program for running. For supplements I take a multi vitamin, fish oil, vitamin C, in the morning from BCAAs Pre workout Carb mix or electrolytes during…
I was asked this question recently… (thanks @8020endurance!) I said no wearables... Mainly because I tried to wear a lot at once already ;) (cheat answer)
🎉My debut book is officially out in the world. 🎉 Up to Speed examines why women are under-represented in sports science and what this gender data gap means for girls & women in sport. I'm so damn proud of this book and hope you consider checking it out christinemyu.com
I'm almost embarrassed by how much I'm learning from @cyu888's excellent new book. Excited to interview her about it next week for the @8020endurance podcast!
Need more Tri Speed? @8020endurance explains how to safely harness the power of speed work. Click link in bio for the full story and our latest edition. #triathlon #triathlete #triathlontraining #ironmantraining #ironmantri #swimbikerun #triathlonlife #triatlon #running
Running should never be a struggle Life is enough of a struggle Running is a release from this struggle People who struggle to run are invariably in Zone 3 no man’s land 1️⃣Run slow easy comfortable 2️⃣Run very fast Makes running simple and enjoyable ✅
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