Trauma & Back Pain Recovery @TherapyFit1
Psychotherapist / EMDR Therapist. Personal Trainer - L4 Lower Back Pain Specialist. Boxercise Coach. Pilates Teacher. Trauma, Chronic Pain. MindBody. traumaandbackpainrecovery.com London, England Joined August 2015-
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Can weight lifting reduce trauma symptoms? Here's a link to my latest blog post looking at recent research on the impact of resistance training on people living with trauma (Part I): traumaandbackpainrecovery.com/post/can-weigh…
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Free taster session this evening at 7pm - Message me if you would like to join us!
"Your input has been much appreciated, I doubt we would have made any where near this level of progress with just stand alone physio or stand alone psychology input – Thank you."
#Pilates for #Chroniclowerbackpain new term starts April 15th 7pm on Zoom. traumaandbackpainrecovery.com #BackPain #Trauma #Pilates #Psychotherapy #Mindfulness
Why pilates is so good for runners... msn.com/en-gb/health/f… DM me to find out more...
My latest blog post on evidence of effectiveness of #EMDR in treatment of #Chroniclowerbackpain: traumaandbackpainrecovery.com/post/emdr-chro…
New blog post on the growing evidence for the effectiveness of #Pilates in the treatment of #Chroniclowerbackpain: traumaandbackpainrecovery.com/post/evidence-…
Ready for the 7pm Zoom #Pilates class: Wwwtraumaandbackpainrecovery.com
I've changed my website to: traumaandbackpainrecovery.com to better reflect what I actually do now (help people recover from trauma and / or chronic lower back pain), using therapy, Pilates and fitness - have a look and let me know what you think! (Also see the new logo)
I believe I may have mentioned this myself once or twice - it's wonderful to see more and more research confirming the beneficial impacts of exercise on our mental health! #Fitness #Mentalhealth Exercise should be ‘core treatment’ for depression – study msn.com/en-gb/health/o…
Great article on easy ways to improve #Chroniclowerbackpain by @sarahlphillips The experts: osteopaths on 20 easy and effective ways to treat back pain theguardian.com/lifeandstyle/2…
Trauma & Back Pain Recovery retweeted
A moment that changed me: my husband and I split up – and I started walking 15,000 steps a day theguardian.com/lifeandstyle/2…
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@BorisJohnson @Councillorsuzie Everything you've ever said is bollocks & youve continue the trend
@BorisJohnson @Councillorsuzie Who are you again?
@BorisJohnson @Councillorsuzie The biggest endorsement Khan could have wished for.
@BorisJohnson @Councillorsuzie . No don't - she's useless! #bbcpm #ToriesOut659
@BorisJohnson @Councillorsuzie You’re getting paid for that post aren’t you.
@BorisJohnson @Councillorsuzie Hmmm, how about NOPE? #StopTheTories @MVTFWD
@BorisJohnson @Councillorsuzie But she's going to cancel your ULEZ and make the air unclean again. You said you cared about that when you were Mayor. We're you lying?
“We might be miles behind in the polls, but I visited Cardiff last week and received a very warm reception from the Scottish people.”
On a scale of one to ten, how fed up and piss*d off are you with the Tories? #GeneralElectionNow
Man who in a few short months will leave broken Britain and take his daughters to California… Turns down the right for your kids to easily live, work and study abroad Oh, and Labour have been bitterly disappointing cowards too.
"I don't care what the doctor said, you're starting work at Nando's first thing tomorrow"
Rob Roberts Julian Knight Imran Khan Dave Warburton Neil Parish Chris Pincher Peter Bone Crispin Blunt William Wragg Mark Menzies All Tory MPs caught up in sex scandals. 🍆 Yes, one could say ‘A Tory wall of shame’ But ONLY ONE wall. Not TWO WHOLE HOUSES like Angela Rayner! 😡😤
Simon Case, greenlighted Carrie Johnson's £58,000 wallpaper. Helped Johnson get his £800,000 'loan' for the BBC Chairman job. Was chief civil servant at no.10 during Partygate, and the main person who should have stopped them. They made sure he didn't have to testify.
Remember when Johnson claimed £265,000 benefit to defend the indefensible, and wasn’t made to pay back anything at all?
DWP is demanding more than £11,000 from single mum Karina Moon who cares for her disabled daughter. She got Carer's Allowance but earned between 50p and £3 a week over the limit for more than three years and must pay all of it back bit.ly/43UxwgJ
2020: Rishi Sunak claps for NHS including GPs 2024: Rishi Sunak says your GP is too stupid to know if you are sick
Still trying to get my head round the Telegraph headline that ‘14 years of Tory rule have left the Country in a Lefty mess’ Who comes up with this nonsense?
Remember when Tory MP Ben Bradley accused working-class people of spending free school meal vouchers in brothels and crack dens? Turns out his colleagues settle those kinds of bill with campaign funds.
Simon Case's smug grin, while going on unspecified Medical Leave just as he was about to be grilled by the Covid Inquiry. Is this the kind of Sick Notes Rishi Sunak is talking about?
It's very revealing that Laura Kuenssberg has posted just 4 tweets in the last 24 hours: 3 are about Peter Murrell (husband of Nicola Sturgeon) and a retweet of an old Liz Truss interview. Yet absolutely nothing about Mark Menzies or the other Tory scandals. Why @bbclaurak?
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