Steve Shuch RN, MSN, CNOR @SteveShuch
Do you want to live a healthier life? I do! Join me on this quest for optimal health and wellness! 🩺✨ pre-invent.com Florida, USA Joined October 2022-
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WHY EGGS DESERVE A SPOT ON YOUR PLATE: EGGS ARE A NUTRIENT RICH FOOD THAT OFFERS A WIDE RANGE OF HEALTH BENEFITS….
#SundayMorning #motivation Get up get out and do something! Walk, run, head to the beach! Open up your mind with nature. Something!
✨ Did you know about the surprising health benefits of a physiological sigh? 😌🌬️ Recent studies suggest that a deep sigh isn't just a sign of relief—it actually plays a crucial role in resetting our breathing patterns and calming our nervous system.
10 minutes is better then no minutes #wellnesswednesday #stayhealthy
#SaturdayMorning #HealthTips Purchase today, see below pre-invent.com/preinvent-guide
Hit your stride with the right beats! 🎶🏃♂️ Whether you're jogging or sprinting, find the tempo that matches your pace and keeps you in the zone. Read the blog post today #FitnessMotivation #WorkoutPlaylist #healthtips #LiveLoveLearnandTeach #preinventhealth #HealthandWellness
Need a little extra motivation to crush your workout? Turn up the volume and let the music take you to new heights! 🚀🎶 Read the blog post today
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I’m all for personal choice and responsibility. But these podcasters who are running ads for sports betting apps and nicotine pouches are sellouts. It’s no less crooked than the big pharma and fast food companies they criticize.
Congrats to Antonella Solari for signing with FIU today! Go Panthers! #PawsUp @FIUWSoccer
If you pick one thing. Just ONE thing. And stick with it for 4-6 years There's 0% chance you're going to fail As long as you actually try
Upcoming Huberman Lab podcast episode on Oral Health, which, by the way, is central to cardiac, metabolic, microbiome and brain health. What do you want to know about oral health? What are your tooth and oral care protocols? Let me know in the comments below & thank you for…
#MondayMorning #Motivation stay consistent! #StayActive work out, walk the dog… keep moving
Stressed out? Exercise can be your ticket to relief. Multiple studies have shown the powerful effects of physical activity on stress. Learn how to use exercise as a tool to destress and improve your mental health. #HealthTips #LiveLoveLearnandTeach #HealthyHabits #PreInvent
Have you grabbed your copy yet? #ReinventtoPrevent #PreventiveHealth #HealthTips #HealthyLiving
Pay yourself first each day: - Go for a walk - Get in a workout - Get morning sunlight - Write down your goals - Meditate & breathwork - Hydrate with salt & electrolytes - Eat a healthy breakfast (or fast) Fill your cup first so you can pour into others. 👊 💦
❄️🥤 Staying #Hydrated is key even in #winter! Did you know drinking water helps maintain your body heat? Perfect for those chilly days out at the Christmas market. Sip on water to keep warm and energized while you enjoy the festive season. #Hydrate #winterWellness #SaturdayVibes
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I quit my 9-5 without: • A high-value skill • Audience • Income It wasn't fun but I made it work. And so can you...
Create content daily. Write emails daily. Write tweets daily. Don't expect it to go viral. Don't expect it to get you leads. Don't expect it to get you 100's of followers. Just do it cause this shit adds up.
My non-negotiables: • 8 to 9 hours sleep • 200 grams of protein • Heavy lifting sessions • Work on business and X • 1L of water upon waking • No phone in the morning • 4 hours of unbroken work • 10k steps outside of the gym I do this every single day without fail